BUDDY BICEP CURLS: 130 LBS GOT HEAVY REAL QUICK! 

Ok, I must point out that Corey’s range of motion was significantly longer, and therefore more challenging.

Michael's arms never bent past 90 degrees while Corey went at least 45* more. 1/2 rep monster ;-)

The best part about this is YOU filmed it. ❤️

Here for your new journey , hope you win all the follow ups, great match with Frank, big heart

I love to do this type of training. It's really effective !!! Nice job ! BTW, great fight on the last East vs West !!!

Very impressive. I like the back and forth setup, challenging each other and competing at the same time, great way to push each other past previous limits.

Corey had little better form. his angle of bicep would open up more while Michael wouldnt allow his arms to open up that much. thats why correy got so excausted coz he did almost Full ROM reps. Still amazing workout. killer

I use 1-10 or 15 in bodyweight or kettlebell ct. Watching this, I can truly appreciate just how hard this is, this is absolutely beautiful sir. Micheal was spot on when he said at 8reps "about half way" you were bang on sir, 1-7, 8-10 are the midway points. Loved this!

We need Kyriakos Grizzly

I had a trainer that put me through an empty bar workout similar to this years ago, only we went more reps (because, you know, empty bar). We did like 3 or 4 different exercises and the rule was the bar doesn't touch the ground for the entire workout. It's a brutal way to workout, but a lot of fun if you're doing this with a good training partner. It's pretty funny watching someone you know is really strong struggling with an empty bar by the end of a workout. Lol! Strong work, guys!

This some really cool and hopefully easy for you all to film. Sorta more riveting.... just something about personal competition. More please... alot more.

Love this video

I wouldve had to tap out on the 1st ten lol. Awesome job fellers 💪💀 🏭

Grate job Corey dam!!!

Now thats a burn down 😊

Good afternoon boys and Rebecca and both of you are looking very strong

America is growing. Show your strength!

What da fuck!! You guys are fucking killing it, too strong

To think that this isn't even the best you guys can do, very good.

Pyramids 💪

Get it Michael!

This is awesome. Not too heavy but still enough progressive overload. I think doing this twice a week and adding 4 lbs of weight every 2 weeks would be crazy 💪😅

Michael's form is much more "efficient"

This really puts into perspective how much stronger you all are than even above-average lifters like myself. I could maybe bang that weight out for two reps. And you two rep it a thousand times😂😂😂😵😵.

Impressive of course for us mortals but come on, Michael, your elbow is almost not bending at all. That is not your biceps that is working there. A lot of momentum

🤘🍻🤘

Shoulder and hip thrusting momentum at its best. Go lighter next time