Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)

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Mushroom Burrito recipe➥ www.thecheaplazyvegan.com/mus...
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THE ATROCIOUS GROCERY PRICES:
2x onions $2.50
mushrooms $1.97
baby spinach $5.97
jasmine rice $3.60
2x cans of beans - $2
salsa $3.47
tortilla wraps $3.47
hummus $2.97
tomato $1.50
cabbage approx $0.50
spaghetti $1.77
dark soy sauce $2.77
green onion $0.77
cilantro $0.97
extra firm tofu - $2.47
cucumber $0.67
lime - $0.87
= total 38.24 CAD
= USD 29.48
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#vegan #budgetfriendly #mealprep

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Опубликовано:

13 июл 2022

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Комментарии : 328

@erikpj441 2 года назад

I know you’ll probably not see this but PLEASE make more of these!! Stretching that money with soaring food prices is hard and you give so many amazing ideas!! ❤️

@CheapLazyVegan 2 года назад

I saw it!!! I definitely want to make a lot more budget friendly videos cause seriously, it's so bad out there!

@mistypack6586 2 года назад

Yes please

@trendybytyana2146 Год назад

Yes, please.

@coolroy4300 Год назад

Yes it's getting so bad people are having to eat their emergency food supplies not because food is unattainable but because it's unaffordable. I'm lucky I'm ok and if you fry I will buy .Just playing lol

@KimchiYeo Год назад

SuYeon here from the future, it only gotten worse.

@summerjoy1352 2 года назад

"If anyone tells you beans aren't healthy don't listen to them" I love your defense of beans.

@sarahrodriguez6586 2 года назад

My aunt is badly diabetic and they finally took beans out of her diet but hey, meat was definitely the first (well no, she still eats unseasoned chicken)

@Colmbaz 2 года назад

@@sarahrodriguez6586 Your aunt is diabetic and she was advised to STOP eating beans?!!! I’m sorry, but that goes against all modern medical and nutritional advice surrounded diabetes! 😱 Can I ask whether she’s type one or type two?

@sarahrodriguez6586 2 года назад

@@Colmbaz type two but I can't really say what they advice her to eat, she feels like it's torture, I only remember nopales and egg whites. Glucerna. She also eats chicken and veggie soup without seasoning and it's all I know

@sarahrodriguez6586 2 года назад

@@Colmbaz they said something about the high levels of potassium in beans

@CheapLazyVegan 2 года назад

it's so true though!!!

@sgolong 2 года назад

hey girl please do more of this!!! trying to eat healthy but can't afford it 😭 i appreciate it! 🥰

@CheapLazyVegan 2 года назад

totally!! thanks for watching :)

@MadelineDAmato 2 года назад

My mind is blown with the hummus pasta sauce! Why didn’t I ever think of that?!! And those burritos look 🤌🏼

@CheapLazyVegan 2 года назад

it's the easiest hack!!! :)

@tungstensmum1491 2 года назад

Hummus pasta is the best hack! I like mine with tomatoes and olives :)

@emmanarotzky6565 8 месяцев назад

I’ve never done it with just hummus but I’ll add some hummus to another pasta sauce or teriyaki sauce or whatever to make it protein

@Vegan.animal.lover12 2 месяца назад

Is it supposed to be eaten cold?

@cerachaos Год назад

Just wanted to share something I made while drunk the other night. Easy burritos. Half a bag of frozen Potatoes O'Brian (or called Hash Browns with onion and peppers) A whole bag of frozen peppers and onions (fajita veggies), A can of Black beans and a can of corn. I also used some oil and minced garlic from a jar. SUPER easy. I have so much I'm going to freeze some. I'm not vegan so I had an egg and some cheese with mine, but for vegan you could leave that out and add more beans and avocado and greens, anything you want really. It was cheap and easy enough to make while drunk and crying. Oh yeah, I put spices and jared salsa in there too.

@ericarose3486 2 года назад

More of this pleeeeease! Figuring out meals is the most dreadful part of being alive

@606Jelly 2 года назад

I've never thought of doing burritos as meal prep. Made a batch of these and froze them, and I'm microwaving from frozen to eat - they're delicious!

@jeanphiri6151 2 года назад

My Boyfriend is Vegan now. I love your channel. I want to do everything to support him and your food looks amazing. Am yet to cook him some of your recipes.

@miamor5754 2 года назад

You matter also.

@CheapLazyVegan 2 года назад

Omg that’s awesome! Hope you try some out ❤️ start with a simple one like my 4 ingredient Alfredo sauce (it’s so easy but so good LOL)

@jeanphiri6151 2 года назад

@@CheapLazyVegan I'll definitely give it a try

@jeanphiri6151 2 года назад

@@miamor5754 Thank you

@Mimulus2717 Год назад

upcycling leftovers into new things is a budget stretcher. I just took leftover spanish rice and pinto beans and put in the food processor with crushed corn chips, oregano, cilantro, onion and garlic powder and some pickled jalepenos with their brine. Pulsed till blended (leave chunky for texture) and make into patties. Air fry 7-15 minutes depending on size and your fryer ( or bake). I served on a bun with cashew ranch and some roasted anaheim chili and lettuce. I do this bean/grain burger combo all the time with different varieties and spice profiles (soybeans and brown rice with green curry; white bean-sorghum and pasta sauce and italian seasoning, etc). And mushrooms of all varieties have gotten alot more expensive where I live (seattle), but button mushrooms still the least expensive of the varieties

@DamnTastyVegan 2 года назад

Rose doesn't mess around! These recipes look amazing and it's proof you don't need to spend a lot of money to eat plant based.

@bonniewinfield3148 2 года назад

Wonderful. So practical. I try to be a raw vegan, but this is supremely to do in mid-west USA in the winter. All those raw vegan youtubes made by people who live on islands and the mountains of Hawaii. So I combine raw vegan with the practicality of Rose and have come up with an excellent diet. Have been doing this for years. Love you, lady friend.

@thatsalt1560 2 года назад

Oyster and cremini are fairly cheap here in Croatia. Cremini are the cheapest (and very flavourful and useful), but oyster mushroom are almost as cheap.

@CelisticMarion Год назад

I absolutely love using hummus to make a creamy pasta sauce!! It's so flavorful, quick and easy! Sometimes I use my homemade hummus to make the pasta sauce and oh man 🙌🏻☺️ it's so wonderful

@MrNioMoon 2 года назад

“Vacation calories don’t count at all.” I agree, Rose 😂

@lillikins123 2 года назад

Free foraging! I always find oyster mushrooms in my local woods. As well as chicken of the woods, hedgehog, and chanterelle! 🍄💜

@rachelkylie3287 2 года назад

I just made the burritos and I cannot believe how amazing they smell!! I left one out to try, and holy cow - delicious!

@rachaelgosdin9240 Год назад

I would make every recipe here in a heartbeat. Excellent video!!!!

@estrelaconfusa 2 года назад

I'm living in Cambodia and oyster mushrooms are pretty cheap which is amazing. On the other hand, canned beans (or any canned stuff) are so expensive and I relied a lot on canned beans before so oh well. You really can't have it all

@mattdonalds7007 2 года назад

Canned beans contain BPA. dried beans are better they take some time just get an instapot it's a very wise investment and cooking from dried always taste better and the beans are always softer.

@CheapLazyVegan 2 года назад

omg that's amazing! I didn't know that oyster mushrooms are so cheap in CAmbodia!

@estrelaconfusa 2 года назад

@@mattdonalds7007 agreed I will definitely invest on that soon!

@summe1972 2 года назад

Cremini and button mushrooms are CRAZY expensive in Korea (where I currently live). Here, the cheap mushrooms are enoki and king oyster. Occasionally I can find some cheap white button mushrooms at one of the traditional markets, but apart from that, the aforementioned are the cheapest.

@Tofu_Pilot 2 года назад

What an incredible life you have. A single King Oyster here can be multiple dollars. To fill one skillet you'd need $6-$10

@wendyflores6577 Год назад

I had the black bean rice burrito for lunch today and am finishing up the spaghetti dish for dinner. Sooo sooo good!

@rosawhalen6997 2 года назад

I love your recipes. They are so approachable. Great video!

@karenmillikenn9286 2 года назад

Thankyou so much for your recipes. They all look so delicious. I can’t wait to try making them.

@alexandratremols1507 2 года назад

I love your videos, your recipes are so realistic and exactly what I would eat on a day to day basis. Keep up the great content 😊

@jonhillman871 11 месяцев назад

i love chop and chat videos. and the food is great. thank you.

@vpseritt Год назад

I discovered your channel tonight and LOVE it!! You are the best!

@dionnel2107 2 года назад

😋😋 I just made the walnut and lentil tacos , recipe from your video, and i am in love with this taco, thank you Rose🥰

@hilaryburg3226 2 года назад

Great video. I could eat those recipes every day. Thanks for all the helpful ideas!

@debrawhobrey1625 2 года назад

Save money, don't buy oil. I cook with veg. broth and water.

@teeieahughes1410 Год назад

I am sooo obsessed with your show, thank you sooo much EVERYTHING looks so good and all for just $30 yes MAAM!

@jocatherine1400 2 года назад

This was great! I'm trying to do more meal prep and half the videos start with "cook 45 chicken breasts and roast some veggies." I actually just tried stir-frying tofu in place of sausage in a recipe and was pleasantly surprised with how easy it was! White mushrooms and baby bellas are pretty cheap where I am, but I always forget to use them in time so I have strict rule to only buy them if I'm using them that day. I can get six 'ugly' bell peppers for 4.15 so they're one of my staple vegetables to bulk up meals instead. Thanks for the recipes!

@Frualbertsson 2 года назад

Love this video, healthy and tasty 😋 You are such an inspiration.

@micheleharris2361 Год назад

they look really yummy - and so quick! thanks for the share! :)

@Radiancegrace 8 месяцев назад

Newly subscribed thank you for all your gifts ❤🙏🏻

@lexipeachock7249 Год назад

love your hummus pasta and energy! can't wait for upcoming content

@quingofcozycastle 6 месяцев назад

This is an AWESOME video!!! I plan to make every meal...I'd love to see more cheap meal prep videos like this, please!

@leanertina129 2 года назад

Brilliant idea, I would never have thought of using hummus for a pasta sauce 😋 thank you x

@going2hawaii 10 месяцев назад

You are the BEST! Thank you so much! Your peanut butter oat cookies are a go to for me-I will change them up, adding pepper flakes, chocolate, fruit, etc. They are so filling and a great on the go snack. Keep up the great work!

@jessevegan 2 года назад

Def making the burritos and pasta dish!! They all look yummy!💚

@everchangingbeing Год назад

These are sooooo gooood !!! Need to try them all

@cyclingonplants7444 2 года назад

Awesome recipes! I love the "squinchey" noodle sounds while you were stirring the pasta!LOL and yeah - nothing better than onion and garlic sauteeing together !Yum!

@prussianbluephantom3968 2 года назад

This was awesome, thank you!💕

@duanemcguffey9483 2 года назад

I liked all the recipes. Nice presentation.

@astrid3024 2 года назад

Thank you for these recipes Meow

@yulianaovcharova93 2 года назад

These look amazing! 😋I’ll definitely cook them when I start university ❤️

@evamaray4569 Год назад

Thank you for this♡

@sunnyrays2281 2 года назад

Can’t wait to try these!

@hiromitravel Год назад

It looks really yummy! 💕Such a great cook! 😊

@msistah247 2 года назад

This is amazing. Thank you!

@naturesessions.studio Год назад

Oyster mushrooms are super super easy to grow and clone. You mix some water with some wood bbq pellets like making a dough, it becomes like thick mash potatoes of sawdust, then you crumble in some of the spores, then you jam it in a plastic bag, twist the bag up tight and then poke a few holes in the bag

@michelebaumgardner7625 Год назад

These were great. Simple and inexpensive.

@Anna-pp7ju Год назад

I’m. Making this I love your videos and we just went to target to get some stuff for those. Also I tried your three ingredient burger recipe and it was so good me and my family loved it

@lettienugent 2 года назад

Great ideas!

@ChloeFrench Год назад

I know everyone in the UK is really struggling with food prices right now so thank you for this! I am going to be trying out meal prepping to save money - but probably also lose some weight! ☺️💖

@KB-jc4fx Год назад

Me too! Trying so hard to do both and cut out sweets. Feels like a losing battle sometimes.

@avillamomy7961 2 года назад

Thank you-this is perfect 👍🏿.

@TA-mu4he 2 года назад

Been following you for years and I must say you look AMAAAZING and you are still freaking hilarious 😂

@cocoh1808 Год назад

All of those dishes look yummy!

@viviannguyen1111 2 года назад

Ooh! I think I'm going to make the fried rice dish later this week with friends :D. Thank you!

@beccasteele6874 2 года назад

I've learned more here than any where in the last several years about ideas for vegan meals, and prep and saving money

@tedoymisojos 2 года назад

Looks great!

@wowmammakitchen 2 года назад

Wow looks so yummy and tasty 🤤🤤

@j.c.1826 Год назад

Very inspiring recipes.

@yvetteisaac7346 2 года назад

Truly like your approach, so smart cause food is so expensive but you know how to dodge the expenses Way to go smart!!

@angelatillman4323 2 года назад

Team cilantro for sure! These are great recipes. Thanks for sharing them. I definitely needed some low cost meals.

@Amanda_downunder Год назад

Thank you !

@phoeberainier 2 года назад

Love this!!! I love oyster mushrooms because they’re free for a good portion of the year where I live. 😍

@KauMalosa 2 года назад

Hey Rose! #teamcilantro over here! 😂 I love your budget friendly ideas, they seem pretty easy, deliciuos and abundant, these are hard times indeed. I live in México and oister mushrooms are also expensive here, I'll have to keep with the cremini too.

@Angela10226 2 года назад

Definitely team cilantro love it and especially the smell when cooking. I make a similar dish to the pasta but I add cherry tomatoes that are cut in half and fresh basil, yum! I usually pay 59 cents for canned beans but I just paid 75 for a can of chick peas. The bagged have gone up to over $@ a bag. Oyster mushrooms are over $6 and you only get 3 halves!

@CheapLazyVegan 2 года назад

oh man that's so cheap!!! gotta love beans. they are basically cheap everywhere! and those prices for oyster mushrooms should be illegal !

@beautymariely 2 года назад

Wow! Loved them all!!! :)

@rochellewilson9019 2 года назад

Hey girl hey I don’t normally comment but I had to that mushroom burrito for breakfast it’s so awesome. You don’t miss the meat it’s very filling. I added spinach and avocado on the side. Thank you thank you thank you keep the Recipes coming. I love your channel.

@ramonac6426 2 года назад

That is a lot of food ! Will be trying these for sure !

@crystalh1402 2 года назад

Always love your recipes and help keeping the grocery budget under control is always appreciated. All mushrooms are expensive where I live in Sacramento California unless I’m buying at Costco. Problem with buying at Costco is it’s a big container and definitely a challenge for one person to eat.

@tungstensmum1491 2 года назад

freezer burritos are the way to use them up then! They are my meal prep hero

@crystalwillis7216 2 года назад

Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan on RU-vid for a day like this . It wasn't easy but I came through .

@yasminerashed2242 2 года назад

Hsv?

@crystalwillis7216 Год назад

@@yasminerashed2242 yeah Hsv

@yasminerashed2242 Год назад

I could not catch the meaning of it?

@awild93 Год назад

I used hummus as a dressing once when I was lit. Definitely should explore the pasta sauce possibilities! I love blending cans of chickpeas for a sauce but never thought to just use hummus!

@mmc1086 2 года назад

All looked gorgeous, you have a gift xox

@maryadrienne 2 года назад

Yes!!! Onion and garlic everything YUM!!

@Janine.H 2 года назад

Me being allergic to onions 🤣🤣 she is there anything better then the smell of sautéing onions and garlic

@TJ-kz1ul 2 года назад

Your videos are always so much fun to watch. I've never thought of making a larger amount of bean burritos and freezing them. What a great idea! I actually make my own tortillas (a very easy recipe) and they are even cheaper than the store-bought ones, and tastier too. =)

@tungstensmum1491 2 года назад

my life is super busy right now and filling my freezer with burritos every week or two is literally saving me. 3 weeks ago I made tofu scramble burritos with muchrooms, spinach, pesto, and vegan cheese for half of my batch and my other half was black beans, frozen bell peppers, onion, salsa, and chili powder. Last week's batch was tofu, chickpeas, mushrooms, vegan sausage, and kale. They're the best way to use up stuff that needs using! I make 10-15 at a time and the actual time spent cooking is about the same as just making a couple burritos! Just takes longer wrapping to wrap them up. A+ highly recommend.

@TJ-kz1ul 2 года назад

@@tungstensmum1491 thank you for the recommendation. I am going to make some of these and freeze them for easier meals.

@hypnosisforhappiness 2 года назад

Great ideas, thanks. Your pan is so beautiful, which brand is it?

@tproctor332 Год назад

I made the veggie pasta for dinner and is was delicious. I used red pepper hummus and red pepper flakes and each bite came with closed eyes and a happy dance lol Keep the recipes coming 😊

@merryb6646 2 года назад

Team cilantro all the way! That Thai fried rice looks amazing. Will definitely be trying

@cdog26hh 2 года назад

Yes thank you rose. I’m thinking of doing my own 30 ish dollars challenge. For a mostly plant based diet.

@kiaharper7172 Год назад

New sub girl. Love your personality

@TooFIT4You 2 года назад

Oyster mushrooms are $6 for100 gms in Australia. I miss them so much.

@simrankaur_96 2 года назад

‘A little explosion never hurt anybody’ erm Rose?? 😅

@nicandtris Год назад

Mushrooms were so cheap when I lived in UK but are pretty pricey here in Germany. I love making a cheap cheesy pasta sauce blending a can of white beans with garlic, nooch, salt, pepper and lemon juice - super easy macaroni cheese sauce. Also loved using hummus for sauce then adding chickpeas for protein - eerm or more hummus? Love the recipes.

@ericryanyawl9401 2 года назад

That hummus hack is genius!

@lonniegabbie 2 года назад

your thai rice looks like my takeout 🥡 I love thai basil fried rice too, the flavor is amazing

@Virgoicon98 9 месяцев назад

Ordered groceries for $35 ($5 over) and I will be making these meal preps! Can’t wait 😛

@maxshinske9778 2 года назад

Can you do a budget meal prep but with CAD? I’m so broke and live in Calgary and kinda want ideas for what to make that’s cheap here too! Love your content 💙

@barbara5495 2 года назад

Yum! Toss in a squirt or two of Tahini (squeezable bottle at Amazon) at the very end of your pasta dish - delicious!!

@miamor5754 2 года назад

Thank You for these videos and help. Please no use plastic and heat together it is super super toxic, please cut out plastic from kitchen.🫶🏼Much Love.

@CheapLazyVegan 2 года назад

Thanks for your tips!

@mattdonalds7007 2 года назад

I agree with this entirely. I've been cooking only with cast iron ceramic or glass and stainless steel for years because those have been around for quite a while. Not too long ago they found out baby powder causes ovarian cancer. Meanwhile cast iron has been around for a good 1400 years if it does anything bad we know it by now. Plastic is just a little bit too new and we already know that microplastics shave off from it all the time.

@VerhoevenSimon 2 года назад

Thank you for the video, I'd also love to see some jackfruit videos! And don't move to Belgium for cheap mushrooms either!

@backyardbreeze112 2 года назад

I love Thai fried rice topped with basil. Delicious!

@rustlingbushes7678 2 года назад

Frozen spinach is the cheapest! Plus it ages less, so it's healthier and stores well. Field to frozen is my go-to, when it comes to most veggies and fruits.

@melaniejenkins2013 Месяц назад

Hi Rose, thanks so much for your videos, I've been following your recipes for a while and decided to go vegan this week 😊 I was watching another 4 day meal prep video and here in Australia (I use online shopping) the ingredients would have cost me $250. I thought you would have something better, and the food will only cost me just under $100 for this, I had to buy some pantry items so it would be cheaper for those who already have those items... anyway I just wanted to say thanks for making it easier for me to go vegan.

@bohditony 2 года назад

Agreed the simple things in life are the most delicious!!!

@melrox8809 2 года назад

I get my beans, rice & mushrooms at Costco. That's an easy delicious burrito. Pasta with hummus & tofu, rice dishes are yummy too.

@garethbaus5471 Год назад

In addition to being cheap canola oil is also relatively high in ALA.

@MRGAUNTLET8891 Год назад

Marvellously wonderful content of splendorousness 🔥 🔥 👍 You have my support, have a great day 💯

@gabbysway2 2 года назад

Team Cilantro 😎 I recently found your videos and I think they are awesome. I liked all the recipes. 💖 I do have to say I cringed a little at the raw tortillas. I know the label says "cooked" but they are barely cooked. They're expected to be heated again before serving and that will finish the cooking. If you actually heat them up, you will see a difference in texture and flavor. The light golden brown spots and the smell let you know they're ready. I think you're missing out if you haven't tried them as they're meant to be eaten.