VEGAN MEAL PREP FOR $30 (Budget Friendly Vegan Grocery Haul & Meal Prep)

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Опубликовано:

11 июл 2024

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Комментарии : 286

@persephone213 11 месяцев назад

The grocery budget lately has been a STRUGGLE. This is the kind of content I need right now.

@CheapLazyVegan 11 месяцев назад

EVERYTHING IS SO EXPENSIVE!

@kimtatami6559 10 месяцев назад

Inflation all over the world

@adaj472 5 месяцев назад

Fr… I’m 5 months late, but I have about $400/mo to spend on groceries… and nothing else. It’s insane out here.

@ashleyharriscaptures 5 месяцев назад

I currently have two part time jobs and still qualify for food stamps because of how insane the housing market and inflation is where I live 🙃😅

@roverdover4449 11 месяцев назад

I love these budget videos, not just because they are budget friendly, but because they are always very simple too.

@Alieombaba 9 месяцев назад

Thanks for making this a playlist!! Will be watching and taking many notes! I will have to double up this weeks one cause my man loves taco anything! ❤

@lyndacaines2813 11 месяцев назад

Glad to see a meal prep based on Canadian prices

@CheapLazyVegan 11 месяцев назад

glad you enjoyed!!!

@sensiblecrime7699 11 месяцев назад

If you are trying to eat healthy food on a budget I recommend carrots and cabbage. Purple cabbage is especially healthy. Frozen brocolli is much more economical than fresh brocolli where I live it's just as nutritious as fresh.

@1029blue 11 месяцев назад

If not more, since it's usually frozen at peak freshness and stays fresh until you eat it. No need to worry about it going bad, either.

@sensiblecrime7699 11 месяцев назад

@@1029blue Very true. I also encourage busy moms and dads to keep a few cans of fruit in the fridge. As long as it has no added sugar, canned fruit is very healthy.

@CheapLazyVegan 11 месяцев назад

great tips!!!

@Sweetbeariesart 11 месяцев назад

Also, some families might qualify income wise for school lunch. This might help with inflation. School lunches have more fruit and veggie options these days

@wiinidiaz 11 месяцев назад

Hi Rose, this would be great as a monthly series not only to track the prices, but to make dishes within you shrinking budget. TYFS, hun! 🧡😊🧡⭐

@judithvalluru7997 11 месяцев назад

I make my own tofu and good grief you get so much more for your money I get 3 times as much tofu for the cost of the soy beans as I do for a store bought packet. I coagulate it with lemon juice and it’s amazing

@vegancharlieleeblue 11 месяцев назад

I seriously think you should make a video of how you make your own tofu!

@CheapLazyVegan 11 месяцев назад

okay so i'm gonna need to start doing this and i don't even know where to buy soy beans

@KarenLeamon-kj1eq 11 месяцев назад

Laura’s soybeans organic

@cmntr_ 11 месяцев назад

@@vegancharlieleeblue+

@brookstitute Месяц назад

@@CheapLazyVeganwould you mind doing a tofu recipe??

@jayaom4946 11 месяцев назад

Thank you for focusing on budget friendly eating. I recently spent too much money on shopping then realized that I couldn't shop again for 2 weeks until my husband gets paid! I've got to figure this out.

@CheapLazyVegan 11 месяцев назад

hopefully this was helpful!!!

@jbell9179 11 месяцев назад

I understand that...that's what we deal with all the time...grocery shop 2x a month. It's hard not to overspend these days. The grocery prices are ridiculous!

@pennylynch913 11 месяцев назад

Thanx Rose. Grocery prices here in Australia not great. It pays to be vegan. Animal products eg meat are insanely expensive! Good job Rose ❤

@Tee_Dawg1 11 месяцев назад

Rose, your scrambled tofu mix is bomb! I make a big batch and keep it in a seasoning container. It lasts a long time.

@CheapLazyVegan 11 месяцев назад

yaassss!! so glad you like it!! I'm also obsesed and never make scrambled tofu with anything else LOL

@andrealauren4424 10 месяцев назад

@@CheapLazyVegan ~ Hiya, have you ever tried black salt on your tofu? It has an eggy taste due to its sulfur content. Sorry if this has been brought up to you before, but I saw your comment here and thought I would chime in. Thanks for adding a positive vibe to this world! Cia!

@VeganLiving247 11 месяцев назад

Thanks for sharing the same feeling the rest of us are feeling with grocery shopping. Definitely laughed a lot at your outrage during the grocery shopping. Totally feel the same way. It’s $7 for a bag of chips at the gas stations now!!!! What!??? And then at the regular grocery stores it’s $4 which is what gas station prices used to be. Getting so outrageous! Obviously chips aren’t a necessity but I love me some chips 😂

@jbell9179 11 месяцев назад

I've also noticed unhealthy food is usually cheaper than the fruits and vegetables. $9 for a bag of 4-5 oranges? $10 for a container of strawberries or a bag of lettuce 🙄 I've been getting the $1.47 or $1.67 chips at superstore/walmart (store brands) because I won't pay the stupidly expensive prices for the name brands. And even the cheap ones are on the way out even though I love them because I'm sick of the price gouging of everything.

@thinkoutofthelemon9087 11 месяцев назад

1 Lemon=1$ 😮 Seriously ? We need to start cultivating more of our food. When we have many Lemons, we put the Lemon juice in ice cubes mold & keep them freeze to use them whenever prices go crazy. Totally agree for a video of Tofu making if we can vote ? Thank you very much for your cooking, with respect, Lemonia.

@LessiWho 4 месяца назад

Maybe she accidentally bought a cintron instead of a normal lemon or at least some sort of mix between them. Because they are more expensive and have a thicker skin and very little flesh inside compared to the lemons we usually know.

@Megan9689 11 месяцев назад

For mexican rice, i love to do this at maximum laziness: in the rice cooker. Put rice in with appropriate amount of water, add Better than Boullian, seasonings, herbs, cans of veggies(tomatoes, black beans, corn, whatever) and then start the rice cooker. Makes easy burrito filling too for quick burritos to freeze for quick work lunches when you have nothing made to take with. I microwave for 90 sec, flip, 90 sec, flip back and 90 sec and its done!

@britt905 11 месяцев назад

Totally agree with what you were saying about adding lemon at the end. I do that too, but acid in general. If it’s not lemon or lime, it’s a vinegar. I’m never satisfied with a soup I’ve made til it’s finished off with a few glugs of vinegar.

@biancaneves3346 11 месяцев назад

I love NoName so much I dressed as NoName girl for Halloween last year 🤣🤣🤣 a life-saver!

@zrae4389 11 месяцев назад

Thank you ahead of time, your videos are the BEST. I live a province over, so I love seeing your grocery videos!! 🇨🇦

@TheWorldTeacher 11 месяцев назад

Good Girl! 👌 Incidentally, are you VEGAN? 🌱

@zrae4389 11 месяцев назад

@@TheWorldTeacher yep that's why I'm here... lol?

@CheapLazyVegan 11 месяцев назад

awww thank you!!!

@Emad.Metwaly 11 месяцев назад

yes , more meal prep please , love your work

@CheapLazyVegan 11 месяцев назад

thank you!!

@RoRo-veggielvr 11 месяцев назад

So glad I found your videos. I can't wait to try your ideas.

@Sweetbeariesart 11 месяцев назад

It’s nice to see a budget conscious video:)

@Gangelizedtreasures 11 месяцев назад

Thanks for the budget friendly recipes. Grocery prices seem to have doubled. I shop at Aldi’s and a week’s groceries for 3 was almost $200, but I am gluten free & my daughter can’t have anything with citric acid, so that makes ours more. But still, we used to get a week’s groceries for $100.00.

@Megan9689 11 месяцев назад

Same. Aldi is still cheapest and we go every 2 weeks and it used to be 200$ but it's now 300$

@violetblythe6912 8 месяцев назад

Loved this video :’) I’ve been struggling with agoraphobia and executive dysfunction when it comes to cooking. This made it seem carefree and easy to just go to the store and then prep, and I finally feel up to doing that again. Thanks.

@barrbuff 11 месяцев назад

STICKER shock!!!!!!!!!!!!!!!!!!! I'm so with you on this one. Every time I go to the supermarket I can't believe it.🍉🍉🍉

@estefanyquiroz9277 11 месяцев назад

This was amazing Tysm for working on this for us

@leapintothewild_original 11 месяцев назад

That hummus pasta looks AMAZING! Can’t eat many tomatoes (too acidic) so this is right up my alley. New here, and subscribed just because of this 😄❤

@jodimurar4602 11 месяцев назад

Love these affordable, easy and delicious meals. Thanks!

@TheJanet4321 8 месяцев назад

This was great. Thanks! Love the budgeting and meal prep aspects of it. Groceries are getting SO EXPENSIVE!

@olivias7261 2 месяца назад

Would love more of these!!

@carrieg9232 10 месяцев назад

Great ideas Sooo much food ! And delicious thanks

@carolalm0823 11 месяцев назад

Rose, love this budget meal prep video. Lots of easy to make food with different flavor palates that still provides protein and vegs too.

@melrox8809 11 месяцев назад

I'm glad you were able to get all of those things for your budget. I do enjoy these easy recipes. I love having breakfast burritos.

@thehangrynut 11 месяцев назад

Great job!! It turned out so good 😀

@u2c15d72 5 месяцев назад

This was VERY helpful!!!!🎁🎁🎁 That pasta looks SOOOO yummy!!!💕💕💕

@emazey5044 11 месяцев назад

Amazing meal prep, definitely need more of these! 👍💕

@jessicaowens3458 11 месяцев назад

I love your videos; always such good vibes! 😃I actually love oven roasted broccoli stems! And I agree, Better Than Bouillon really adds SO MUCH FLAVOR to any dish. I buy it at Costco and save a ton of $ on it.

@emailbecky 11 месяцев назад

Love this! going to try it this next week.

@laurahuddleston6285 11 месяцев назад

I am SO excited to try the hummus pasta! Great video.

@katherineparrish5920 11 месяцев назад

Loving your work. Very inspiring

@jozefscott4935 11 месяцев назад

honestly this is my favorite video you’ve made in a long time!!! lots of help and rly exciting recipes

@loriwilliams2167 11 месяцев назад

You did great and it all looks delicious! 🎉❤

@Raddiebaddie 5 месяцев назад

I love budget meal preps!!

@nikkiplantbased 11 месяцев назад

Killed it Rose 🔥 Everything looks amazing!

@Pops_Gambit 11 месяцев назад

Simplest things can be grown for yourself. I’ve always felt farming should be taught in school. You’d save a lot if you’ve got the time and space 💜👊🏽🦇

@marleythewizard 11 месяцев назад

very few has time and space these days ☹

@___Somebody___ 11 месяцев назад

@@marleythewizard only doable thing in a house are herbs

@kristyh982 11 месяцев назад

@@___Somebody___I disagree. If you have even a balcony that gets adequate sun, you can do grow bags/pots/buckets with many different veggies. It’s not even a huge time commitment. It won’t meet all your needs, but it helps supplement.

@___Somebody___ 11 месяцев назад

@@kristyh982 point is not everyone has a balcony, that's what ppl be telling

@kristyh982 11 месяцев назад

@@___Somebody___ oh I agree…not everyone has the location or the funds to get started bc there is an up front cost. I just disagree that herbs are your only option.

@MercyForTheInnocent 8 месяцев назад

omg this is gold thank you

@ViperBurlesque 11 месяцев назад

I started making lentil “tofu” & other bean tofus because tofu is SO pricey for some reason now 🥺🥺🥺 I still buy tofu but I’m definitely supplementing haha

@sherylaugustson6304 11 месяцев назад

Love the recipes! I am going to try the hummus pasta, it looks really good!

@losingitwithgigi9081 11 месяцев назад

Omg! I love this bountiful and budget friendly video offering ❤It is really right on time for me 😊I will begin a new job on Monday so I plan to follow this meal prep on Sunday 💟Thank you 🌹

@adamnilsson87 11 месяцев назад

This was so good! Gonna make that rice immediately =)

@veganspace 10 месяцев назад

very helpfulll love the budget!

@debrosman 6 месяцев назад

Brilliant especially using hummus as pasta sauce ❤🎉😊

@kassiapencek6185 11 месяцев назад

Bangin job!!! Love the roasted pepper hummus as pasta sauce!!!

@sylviechatillon7655 11 месяцев назад

Love those meal prep videos! AND.... I ordered the Complement essential after wathching a previous video from you! Love that I can take only one kind of supplement!

@crinick9344 11 месяцев назад

Great idea! Never thought about using hummus in pasta

@JenniferStam 8 месяцев назад

This was very helpful and inspirational. We're having to budget now so this helps us stay healthy vegans. Thank you!

@davidthescottishvegan 11 месяцев назад

Because of the prices i am happy that I don't live in Canada and feel sorry for Rose and all Canadians and I am grateful that even though costs are increasing in the UK its still cheaper than in Canada. A fantastic vegan food haul Rose and love 🥰 the video and love 💞 Rose.

@syn67501 11 месяцев назад

I live in the US and was complaining two days ago when I got my groceries. I now will be quiet. Most of my stuff was under $5. I spent more money on my pets.

@britt905 11 месяцев назад

Lol thank you for your sympathies! It’s brutal.

@Yuzuhira. 11 месяцев назад

I used a "changer"(?) canadian $ into EUR and tbh, the prices are almost the same in Gemany. I bought a frozen veggie-mix some days ago and paid 1,99€ for 750g. (2,90 Canadian Dollars)

@TJ-kz1ul 11 месяцев назад

I'm Canadian, thank you! We have two teenage boys that eat a lot, our grocery bill is always ridiculously high.

@1029blue 11 месяцев назад

I don't know how the income/cost of living ratio in Canada compares to the UK. Food in the US is crazy expensive right now, but I know that people in the US, on average, also have higher pay than people in Europe.

@raylenerusthoven9604 3 месяца назад

The hummus pasta looks really good!

@alex_blue5802 10 месяцев назад

That hummus pasta looks incredible. I'm going to make that this week for sure.

@Dirdli 11 месяцев назад

Thank you so much, the prices on food has risen about 6.3% here in Norway just this year from january until now. So I appreciate your videos on budget friendly meal preps.

@yaronazoulay4950 11 месяцев назад

yes, Great video, please make more like this!

@williamgestole4859 5 месяцев назад

Why is this like the 3rd time I have watched this video!!! I think your reaction to the extra lemon zest in the pasta makes me more motivated and happy!!!

@chillma63 4 месяца назад

Oooo adding Cumin and bay leaves to the boiling part for the spanish rice takes it to another yummy level 😋

@cusebaby10 10 месяцев назад

I've never had or even thought about the hummus pasta, genius! It looks so good, yet so simple! I'm definitely going to try that for sure! I think we can all use this budget friendly style of meal prep right now. Food prices are getting so out of hand and this video just confirms it. Please make this a regular series! Thank you so much for sharing, everything honestly looks delicious! Love you and your channel! Cheers! 😘👍🏻💯🙂

@shannonvanostran4531 17 дней назад

Great video!!

@__Lik 11 месяцев назад

This was very helpful I work a lot so I don’t have time or feel like cooking every day, thank you 🙏🏾 also Rose is fine

@miriampin 11 месяцев назад

Great ideas!

@ellentevault6244 11 месяцев назад

Definitely more!

@carlaa4140 11 месяцев назад

That tofu scramble looked EPIC !!

@KickbackNGrow 11 месяцев назад

I’m trying to adapt the vegan lifestyle. It can be expensive though. Thanks for the video!

@Serkunny 4 месяца назад

Oh, Im glad that this is Canadian! Every video I see is shopping at Lidl, and we dont have cheap groceries stores! This is the reality !

@kimtatami6559 10 месяцев назад

I love your recipes especially the scrambled tofu

@dawnpost2657 9 месяцев назад

Hi Rose, I made this pasta today using ingredients I already had in the house. It was very good 👍

@bridgetleonard6702 11 месяцев назад

I like when you shop at Maxi since that is where I shop so there is a very good chance that I can easily find everything for the recipe.

@user-lu9zx9mi2b 9 месяцев назад

love the video

@anwiel 11 месяцев назад

Uf and I tough that prices in our country are crazy 😬 thank you for inspiration 💜

@lithiump0p688 11 месяцев назад

i usually get that plastic bottle of lemon juice or lime one its a lot cheaper. I seem to always forgot i bought lemons and so they just wilt there in the fruit bowl so it gets expensive.

@bearclaire 11 месяцев назад

You can also slice your lemons and then freeze them. Good to add to water or hot water/tea or throw a slice in your soup or dish. Or you can juice then and then freeze the juice in and icecube tray

@lithiump0p688 11 месяцев назад

@@bearclaire I did make myself a jar of salted lemons from a middle eastern vegan cookbook that I love. I don't have much freezer space we have quite small fridge I think it's european thing. USA has massive ones compared.

@bearclaire 11 месяцев назад

@@lithiump0p688 ok yeah I'm in europe as well, definitely smaller fridges and freezers over here. And no walk in pantries or walk in closets or ensuite bathrooms lol

@deegrif4158 11 месяцев назад

More budget meal prep plz 😊

@jenacoker9472 11 месяцев назад

This video was super helpful! I LOVE these types of videos because food prices are getting out of control! I would love to see you cook without oil though.

@DitloNio 11 месяцев назад

Here to support! ❤

@becky4947 7 месяцев назад

You video pop up..and subscribed..love your content..trying to eat healthy 😫..it's a struggle to stick to eating healthy and with the prices soo high..but am excited to try your recipes 🥰

@nodrogytsirk 11 месяцев назад

Have to try the hummus pasta sauce!

@jamiecee4960 11 месяцев назад

Pasta looked really good. Would love more budget-friendly meals.

@VeganonaBudget 11 месяцев назад

Hey there! 👋 Loving this budget-friendly vegan meal prep! 🌱💰 The grocery haul and meal prep ideas are pure gold. Can't wait to try these delicious recipes without hurting my wallet. Thanks for making plant-based eating so doable! 💚🍽 #VeganOnABudgetGenius

@KellyMacBart1985 11 месяцев назад

I'm not sure how big of a population a town needs before they get an Asian market, but that's the place to get decent prices in Canada these days.

@suicune2001 11 месяцев назад

Now I'm tempted to go to my store and see how much a lemon costs. lol

@Yuzuhira. 11 месяцев назад

I just checked it at the store today. ONE freaking lemon in Germany is (0,89€) 1,30 canadian dollars

@CheapLazyVegan 11 месяцев назад

LOL

@CheapLazyVegan 11 месяцев назад

@@Yuzuhira. MY WORD

@cmntr_ 11 месяцев назад

@@Yuzuhira.That's probably a cheap single non-organic lemon in Germany. But nets of organic or non-organic lemons are cheaper :)

@Yuzuhira. 11 месяцев назад

@@cmntr_ It was actually the organic one, the none organic one was 10ct higher xD (No idea why???!) But yea, I know that nets are pretty much cheapier but who needs all the lemons? I need mostly only one and not 4..

@veganbean2552 4 месяца назад

Great video. Definitely fancy the breakfast burritos. Did they freeze/reheat well?

@hidden909 11 месяцев назад

Well done!

@MaxforPresidentBiden 11 месяцев назад

Rose Crocker! oh YAYYYY.:)

@kimternestaal 11 месяцев назад

Remember to only use the yellow zest to avoid the bitter white. I saw you working the same spot for a while there. 🍋💛

@tanyalalonde733 10 месяцев назад

Love your videos ....i fewl you pain...i cant believe how jigh the prices have gotten over the last year, year and a half its absolutely crazy

@Tania-rg7jp 3 месяца назад

I would love to watch more videos like this, cheap, low calorie density, filling. I’m iffy about rice though. I’ll be hungry soon.

@fakelunacy 11 месяцев назад

I just want to say that I love how clear the labels of the prices are in that supermarket. Here in the states, the supermarket I go, the paper labels, sometimes they are so faded or peeling off, I can't even read them! And sometimes the items don't even match the labels smh. The scales also suck.

@pear92 11 месяцев назад

And then there’s also sales tax that is added at the time of checkout, so you can’t even just easily add things up in your head as you shop

@___Somebody___ 11 месяцев назад

@@pear92 that country is so weird, u buy stuff and u don't know how much u gonna pay at the end ?

@VeganLiving247 11 месяцев назад

@@pear92Canada has sales tax added at the end too. But in the province of Alberta where Rose lives it’s only 5% It’s cool that some countries don’t add tax at the end. The price is just a nice round number. Whatever the price is on the shelf is the price. Love that. I’d assume that if government takes taxes fr the businesses, that it’s just included then.

@pear92 11 месяцев назад

@@___Somebody___ There are prices on all the items in the store, and then at the time of checkout they add sales tax, which is like 7% or something

@hollystop 6 месяцев назад

That dress is soooo cute!!

@danijohnson1038 11 месяцев назад

Oh man! I want to make that rice!

@faridarahman2659 2 месяца назад

love seeing canadian content

@stephanielowe1205 9 месяцев назад

Loves it! Thanks for this video. I live in northern Canada, so feeling the heat of grocery inflation. Whenever I can find tofu on sale I buy a few extra packs and throw them in my freezer. I had a stockpile I just used up, and was surprised at the rise of tofu. It’s redonk!

@c0zy23 10 месяцев назад

THANKS

@moonlightmelodiesasmr3766 8 месяцев назад

I miss the no name brand so much! I fell in love with it when I worked in Canada! 😊

@asherbeal8357 11 месяцев назад

I live in San Francisco and the food prices here are astronomical.

@ozziedylan9903 11 месяцев назад

Amazing Food

@Dreamysunshine23 11 месяцев назад

Yup... crazy how expensive it it for a lemon 🍋 😩

@hoosierpreppingnurse 6 месяцев назад

I’m in the Indiana here in the States. Broccoli here is sold by the pound and not by unit. Great recipes and shopping.

@danraybeast3565 11 месяцев назад

have you ever tried cactus/nopal? it is one of mine,my mom/s and family's fave plant to eat, i highly recommend

@katewhitaker_ 2 месяца назад

I was literally shook with how expensive it is (I live in the uk) but then I realised that $40 Canadian dollars is around £23 so I wasn’t too shook but still 🥲 everything is soo expensive !! Love these videos Xx