Morning 500 ml water hot 2) 2 aalu ya kele ya dahi ya dry fruit 3) workout 30 min 4) banana shake 2 kele 2 cheecku 1 - 2 badam 5) kinnu santra Chane , moong Lunch Daal, Rajma ,chole Snacks Chiku, banana shake 2,4 badaam Shaam ko Workout 30 min 100g paneer Sabji roti salaad chawal ( night) 1 glass dhudh gud ki dali 10-2 sleep
Sir es baar NDA pattern change Kiya tha phir v Mera accha gaya tha bina prepare kiye huwe aur es baar tho aaap padha rahe hai es baar upsc k khopdi m chhed kar k aayegae MOST AWAITED BATCHES. I AM BIG FAN OF YOUR SIR FROM JHARKHAND.. JAI HIND SIR.
2 kele ya aloo, dahi aur dry fruits then workout then banana shake ya egg adha litre dudh peanut butter ya badam then seasonal fruit aur sprouts Lunch dal rajma chane chaval Chikoo banana shake peanut butter ya badam then kela before evening workout the paneer ya egg Dinner roti salad sabji Sone te phle adha litre dudh with gud Sleeping 7 se 8 ghanta Pani bharpoor khane ke turant baad pani nhi peena🙏🙏
Date:2023/10/22 starting from today the journey of weight gain by the diet plan of ankit bhai and i myself also lest see kya hota hea aaba 1 months bad aata hu btw love you soo much ankit bhai har har mahadev
@@AMITSINGH-th8ib kuch khash nahi hea lekin aandar se thoda strong vibe aa rahe hea aru aajkal life aachi lagne lage hea baki dektha hu 1 years ka journey hea mera sab thik hea bhai 1 months mea kuch nahi hota hea but dekthe hea aabhi 9 months baki hea❤️❤️💪
my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
भाई में आज और अभी से शुरू कर रहा हूं मेरा वजन अभी 43kg है एक महीने बाद देखता हूं कितना वजन बढ़ता है आज की डेट 31/10/2023, महीने की लास्ट डेट 01/12/2023 ❤
Workout ke bad : banana shake , chiku banana shake Snack : seasonal fruit , sprouts Lunch : kuchh bhi jo bana ho chawal dal rajma Snack sham ka: shake Pre workout sham ka : kele Post workout : paneer Dinner: khana roti paneer Sone se pehle : adha liter dudh or gud (Water intake pura karna h)
Subha ada liter pani Workout se phala 2 kala ya 2 alloo 1 katorie dhee Workout ke 1 ghante ka bdd banana shakes, chiku banana shakes Snakas fruits ya chanana moong pani me begoke Dophar ko ghar ja khana 2 ghante bdd 2 snakes bana shakes Shaam ko workout se phala 2 kala Workout ke bdd 100 gm panner Raat ko 7 8 roti sabji ke sath aur salas Raat ko sona se phala ada liters dudh ayr guddh ka peices Sleep 8 ghante
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Hare Rama Hare Krishna Hare Krishna Hare Rama Jai shree Devi Aadiparashakti Mata Om Ganesha Namah Har Har Mahadev Om Namah Shivaay Jai shree Shiv Shakti Jai shree Bhagwan Kartikeya Jai shree Nandiji Maharaj 🙂🙂🦚🕉🕉🦚🦚🕉🕉🦚😊😊
