Build A Bigger BACK With This Workout! [Dumbbells Only] 

⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min

Just ordered some weights for the house, can’t wait to start working out at home with dumbbells by myself & not having to wait on weights in the weight room.

Bro got some huge triceps

I will try this exercise using dad dumbells

I only have dumbbells and your vids with no other equipment really help me so thanks

These are the best videos on su jet matter.

Nice

Thanks!

Very great work out 👏👏👏👏 one day I will be like you 💪💪💪💪💪

Its a good workout ❤

My guy hulk level strength 😮 look at the size of those 😮

The best!! Thank you 🤘🏽🥰🤘🏽

Can feel instant strech with these workouts! Thank you from kerala (India)

Ty for this bro 😎 I hope to look like u someday

Using this everyday

Thanks man

This is really good

Love you bro..❤ you are doing a great job❤ ..god bless you ❤

My guy is using a 100lb dumbbell, love it

niceeee

Good form. I also like the workout. It would be better for me if T-Bar rows were included but still good.👍👍

Single Arm Rows 3 x 10 Standing Side Shrugs 3 x 15 Reverse Leaning Back Rows 3 x 12 Leaning Rear Flys 3 x 12 Overhand Rows 3 x 12 Underhand Rows 3 x 12

Ma Shalla

What is the workout in the bottom right called?

Demon back!!!!!!

I’ll try brother midas😂

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Wajan kitna hona chahiye bhaiyya 1 dumble ka

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bro i was following your bicep 10 min workout follow along and it was too much for my tendons and they were swelled , can we get a vid for beginner home gym type reps . P.S- i am new to these exercises and well also appreciate some common thing to know while doing reps at home

Hey man just checking is the break between exercises or after one whole set

Should single arm rows be done on only arm or both ?

Imma try that for a month

Pinned the shit outta those triceps, no?

🐝

this is really healthy. im doing it alot

Is ths good for traps workout?

Sir, what should be the weight of 1 dumbbell?

what about the lower back and middle back?

Im having back pain what to do

Aren't those 3 rear delts exercises.🤔

How many kilos

Dumbel only shows a bench

Hi❤❤❤

Song name ???

Lower back?

Duration Of Time To Do..

im doing all of these for 2 hours.. no matter what I do I cannot activate any back muscles... wtf is wrong with me? Ive worked out every single day for 2 months... I have gorrila arms and rhino legs.. swole chest and huge shoulders.. and zero back at all.. my back is limp as soggy ramen... im trying so hard.. i just did 2 hour back day.. pre work out.. and grit my teeth.. drenched in sweat and still limp unpumped back.. but my arms and shoulders are cooked.. what is going on.. this is dishearting... its ruining me... i cannot even do an assisted pull up... i menacingly copying your form exact... the bend.. the squeeze, direction all of it.. I cannot get even the slightest activation.. its been months of perfect diet.. perfect hydration.. and every single muscle group is getting freaky huge.. and back just limp like a 2 year old baby.... what gives... i do light weight... heavy weight.. i do warm ups... nothing is working and it makes me feel like i have som muscular disease in my back that prevents me from growing any muscle there... i beg you please help me...i did everything you did.. super slow.. i did them pause repped.. i did fast reps.. I've tried everything... i squeeze and all of that.. and nothing is happening...

exercise 1 is wrong. ur hand should go way more behind.. andu have it 90 degrees with that u carry more but uses too much of the arm.

Lauf schön weiter

Watching this makes me feel like I wasted money on getting a gym membership. just buy the equipment and have it at home

This is just training my biceps, you are giving fake advice

How much kg is that dumble pls sir @MIDAS MVMT

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