Beginner ABs Workout | Level 1 Easy Follow Along Home Workout

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Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine.
Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2.
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00:00 Intro
00:30 Jackknives
01:30 AB Crunches
02:30 Scissor Kick
03:30 Heel Touch
04:30 Low Plank
05:30 Side Tucks 1
06:30 Side Tucks 2
07:30 Bicycle Kick
08:30 Side Plank 1
09:30 Side Plank 2
10:00 Outro
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LEVEL 1 - 4 AB WORKOUT INSTRUCTION
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For the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you’re currently doing has now become easier. If it hasn’t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily.
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Level 2 ABS 7 Minute Intermediate AB Workout
• INTERMEDIATE AB WORKOU...
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AB WORKOUT FOR BEGINNERS (3 SECTION AB WORKOUT!)
• Beginner ABS - Upper, ...
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Опубликовано:

26 июн 2024

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Комментарии : 6 тыс.

@midasmvmt 2 года назад

If you're finding CRUNCHES difficult to do, here's a 10 Minute Beginner Style ABs workout you can try - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zs4VZBGG4lM.html

@SawSaw-cr5pf 2 года назад

Your an amazing teacher Much love

@micfleo3476 2 года назад

bro whats yo diet?

@midasmvmt 2 года назад

@@micfleo3476 Download them for free here - themidasmvmt.com/free-diet-plans

@bexruzallayorov6635 2 года назад

Much like

@pbjhames6773 2 года назад

This is cool workout bro 😎

@tradersview434 2 года назад

I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!

@midasmvmt 2 года назад

Proud of you brother! Keep crushing it 🦾

@dailydoseofsmoke.6717 2 года назад

This got me motivated!

@JUNXO 2 года назад

I dont understand wht u said do you mean it didn't work or you have never been so fit like this before?

@danielahnert6727 2 года назад

Why u commenting this on everyones video dude

@R1bbit093 2 года назад

6 MONTHS sjhebdnsbsksbvdiegebd

@jossabaco529 7 месяцев назад

60. I’ve been working out everyday for 60 days straight. And this was the video that started me off. Day 1 I could manage maybe half this video. Next week I could get through everything but those damn side tucks. Mid week three I completed the whole thing without screwing up once! But I was still a sweaty mess at the end. Since then, I’ve hit the gym, started aerobics training and now today is the first day I’ve done it and didn’t break a sweat! If your reading this and it’s your first day trying, know that you can do this! Do it your own way! Your own pace! Doesn’t matter how long it takes! Be proud that you are making a conscious choice to BE BETTER, TO BECOME BETTER! That makes you amazing! Come find me in Lv. 2! I’ll be waiting for ya!

@user-mq6ly2bm8l 5 месяцев назад

Thanks mate...I always fight working abs..... but I'm doing this now in part from this comment so thank you!!

@mokgadiono7531 5 месяцев назад

Thank you 😊🙏 😊a lot I need this .

@therodoeht7441 4 месяца назад

This is encouraging me to do it thanks bro, see you on the 14th of April

@dougmcjudy6754 4 месяца назад

Bro you a life saver

@THATGUY14235 4 месяца назад

Good for you bro

@PlayKarner2k23 Год назад

Day 10 completed 👍 I have been exercising since 2020, from 110 to 85 KGS. After that I quitted doing my exercises in 2022 due to school works and went back to 93 KGS. 10 days ago I saw this video in my fyp and I was like "I want to go back to exercising". Since that day I lost 3 KGS. (If someone asked) Whoever is reading, Don't give up

@ninjafudge2721 Год назад

💪

@beauchell7065 Год назад

Well done 😊

@fern8908 Год назад

good job man!! I've been going through a weird slope and decided to make myself start working out again before i lose all motivation haha, wish me luck !!

@eudaimon9978 Год назад

You too brother (or sister), keep it up!

@fir7gamer217 Год назад

What About Thin People's 😢 !!?

@Azyin9 2 месяца назад

Anyone watching in 2024?

@christophersebastiao7501 2 месяца назад

Me rn. Going through a breakup so I'm tryna occupy myself and do better.

@Moneyroute_642 2 месяца назад

Yea

@fridajameshoward8074 2 месяца назад

@ixPanini Месяц назад

@@christophersebastiao7501keep pushing brother, hope ur fine!

@Lover_boy_sairam_143 Месяц назад

Yes

@pleqsa 3 года назад

2 likes = 1 push-up

@2Drexxed 9 месяцев назад

do 80 pushups in 1 set now.

@Ethanlovesrl 9 месяцев назад

He said it 3 yr ago😂

@xgamer7511 9 месяцев назад

Lol

@GlamrockToyBonnie. 9 месяцев назад

LOL

@zoe4sho_598 9 месяцев назад

Don’t think he’s doing those push ups

@TonyChurch112 2 года назад

Let’s confuse everyone.

@kygamerboii4398 8 месяцев назад

if u got the same acc yeah lmao

@Ballerboys2227 7 месяцев назад

Wassup gramps

@blaze8608 7 месяцев назад

How it’s sooooooo sad peace in him😭😔

@dangelorussell9456 7 месяцев назад

⁠@@TonyChurch112rip tony

@Ty-rx7wu 7 месяцев назад

@@TonyChurch112wtf wat

@sanjabilkan5998 Год назад

0:31 jacknives 1:31 ab crunches 2:31 scissor kicks 3:31 heel touches 4:31 low plank 5:31 side tucks 6:31 side tucks 2 7:31 bicycle kick 8:31 side plank 1 9:31 side plank 2

@KelsJay-jt3ni Год назад

Thanks that helps alot

@F1ontopferrari Год назад

Yes so much

@jacoreyoung 11 месяцев назад

Lmfao, I love how they all end at “31”

@darklover8805 9 месяцев назад

Helpful

@shahbaazkhan4111 5 месяцев назад

side plank is tough for me..i am afraid it would hurt my spinal chord

@IMGREGISLIVESBIGGESTFAN 4 месяца назад

anyone else watching this in 2024. (yes i liked my own comment)

@tomfarrell835 3 месяца назад

Yee

@MathewJenkins-nc3oc 3 месяца назад

@kanusunday976 2 месяца назад

Yes

@tenshi3974 9 дней назад

Yerp

@danielpena4965 3 года назад

I’ve watched many other “beginner abs workout” and this is by far the clearest, simplest and beginner-friendly I’ve found so far!

@midasmvmt 3 года назад

I'm happy to hear you're finding it useful! :)

@tawch1793 3 года назад

Its no joke💯

@natiab8192 3 года назад

Ikrrrr

@shebsuarez3441 3 года назад

Absolutely truee!!

@srimatikanabasu6272 2 года назад

Hi sir

@rooneyojr 2 года назад

I almost give up half way but your encouragement kept me going and finished it! Thank you so much!

@zoro6373 Год назад

Hey good luck we will all make it brah!

@winstonmatali9656 Год назад

rooneyjr ❤❤❤

@reaganjones6815 Год назад

at the side trucks i almost killed myself

@darrenadams4088 Год назад

Listen to David Goggins as well ! He will keep you motivated too ! We all need that push of encouragement !

@F1ontopferrari Год назад

I did it for 2 months and I lost 5

@annemcgarrigle2039 10 месяцев назад

Haven't had ANY exercise for over a year and a half due to health problems, I really felt that workout on my abs. This is brilliant to get me back on form, thank you.

@Birdie_therianbean Год назад

1 like = 1 of every workout I know

@m.d.scotty8733 2 года назад

I'm 55 years old and I've completed my first ab routine with you today. Thanks

@m.d.scotty8733 2 года назад

@@sh22rk It's better to start than never to begin. I'm in it to win it. GOD Bless

@rajun3902 2 года назад

@@m.d.scotty8733 good luck grandpa we all gonna make it brah!!

@saulgomez7174 2 года назад

🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬👎👎👎👎👎

@breidya6375 2 года назад

@@saulgomez7174 shut up at least he won't die when he's 70

@breidya6375 2 года назад

Update?

@kidgroovie 2 года назад

The coolest thing about this format is everybody's got 10 minutes to spare everyday. No excuse

@knowledgeiskey4087 2 года назад

Yes

@moses3224 2 года назад

Definitely

@corbink5808 2 года назад

Yes

@swiftyxk8425 2 года назад

What if somebody died in the middle of the 10 mins

@insetcasade8137 2 года назад

@@swiftyxk8425 they wont die aslong as theyre in the living room

@KylianMo Год назад

This is for everyone who is starting this workout: You’ll need to wait a few weeks before seeing some results (depending of your body fat % ) For me, I started seeing my six pack after 2 months ( im 15 ) and now, 5 months later I can officialy say that I have a 6 pack ! So thanks a lot and guys, never give up 👊

@Super_roblox_kid Год назад

Awesome!

@valleryjean7620 Год назад

Did you do any diets

@KylianMo Год назад

@@valleryjean7620 I just took less sugar and did some cardio to lower de body fat %

@claviordesj Год назад

Nice !

@anabolicbrandon Год назад

Did you do ab workouts everyday?

@redemption14 Год назад

I love this exercise, been using it for the past few days cuz I know my stomach ain't bad but I feel like it's built like a domino's bag. Another thing I noticed js that instead of listing an amount of each exercise you give us a set time to finish the exercises at our own pace. This has been helpful to a lot of the friends I know.

@GDZ. 3 года назад

Finally someone hat doesn’t just talk bullshit for 15 mins then shows some random Ab workout. Thnx bro and fire vid

@midasmvmt 3 года назад

Got you bro! No time to waste on this life 😉👊🏾

@cormac8332 3 года назад

For a beginner side planks are so hard to do my shoulders can’t stand the weight

@sFLEMYFleming 3 года назад

A like this guy teaches well

@ChristianChris14 3 года назад

@@cormac8332 same

@sjacqVO21 3 года назад

fr! every other "fitness" channels talk for 20 mins then show seconds of the exercise.

@mihaialexandruv7860 3 года назад

00:30 jackknives 01:30 ab crunches 02:30 scissor kicks 03:30 heel touches 04:30 30 sec low plank 05:30 side tucks 1 06:30 side Turks 2 07:30 bycycle kicks 08:30 30sec side plank 1 09:30 30sec side plank 2

@carternguyen9554 3 года назад

Jackknives Ab crunches scissors kicks Heel touches 30 sec low plank Bicycle kicks 30 sec of side plank

@Young_icicle 3 года назад

:)) I’m a lonely toast:(

@kxmu126 3 года назад

I deserve a metal

@chiyamilu6851 2 года назад

@@Young_icicle I'm a tired pancake

@mrmintyshooter6152 2 года назад

Thx

@informer_official 4 месяца назад

Keep liking so I can check whenever I do workouts..

@intuitivelymagician2076 Год назад

love your encouragment, out of shape, building better habits, getting back in shape. strong core equals better digestion

@sarahjensen6252 3 года назад

oh my GOSH i didnt feel any real burn until the side planks!!! Thank you for making a workout that actually prioritizes obliques rather than just a 6 pack!!

@midasmvmt 3 года назад

The side planks always get the core working hard. Happy you found this useful. Thanks for watching Sarah! 🙏🏾

@faizanquraishi4126 3 года назад

Him: "YoU GoT ThIs" Me on my bed while eating chips:"yep"

@midasmvmt 3 года назад

lmao!

@rd9767 3 года назад

Lol

@jayy5513 3 года назад

U came here or clicked on this vid for a reason

@savannahnevaeh3368 3 года назад

Lol

@JoeImm360 3 года назад

Lol

@madamcjwalker67 10 месяцев назад

This is harder than a fat dog running up a steep hill. But I do feel stronger 💪 after it's over. Thx Brah 👍🏽

@nieshayearwood4024 3 года назад

Who else is here during quarantine tryna glow up😉. Edit: omg my comment is famous😍😳 omg ty ily all😊😊

@vivekjeetsingh9549 3 года назад

I’m just doing it because I have to go to Cali for vacation and I’m tryna get a little tall and get my ab protecters aka fat in my stomach

@nieshayearwood4024 3 года назад

@@vivekjeetsingh9549 lol

@n.bad.vibes.9996 3 года назад

Im just tryna get girls

@wompa1702 3 года назад

@PEYPEY ISINSANE bro be greatful for what u got

@teemolucians7063 3 года назад

2 reasons : work at home and my girl broke up with me

@kelansamuel5768 3 года назад

His motivation really pushes me through when I feel like giving up

@yaht6172 2 года назад

Mhm keep grinding slow down if you have to just don't stop.

@paxi7152 2 года назад

@@yaht6172 did this workout get u abs

@geraldstonks5116 2 года назад

@@paxi7152 yes

@tuckercordes1911 2 года назад

ikr

@phumelelakwanini4596 11 месяцев назад

The affirmations through out this video is what kept me going !🥹❤️Thank you🙏🏽

@leahrenee0525 Год назад

I’m obsessed with my abs and legs, so thank you for making this video! I only do abs and legs at the gym, but some days I do a whole body workout… I love planks!

@hungryhansy1 11 месяцев назад

wow keep it up!

@shoutatme7362 2 года назад

Usually i don't like the whole "you can do it!" type of commentary but i found it really helped this time, no idea why??? thanks man!

@johannes01 2 года назад

this guy is the personification of motivation

@av5986 3 года назад

Can we appreciate the level of work this man puts into vividly telling you how to do the work out. Pushes me hard to finish it just bc I feel bad to know how much work he puts into his videos

@johannes01 2 года назад

yess we gotta push through it 💪

@Zhu256 Год назад

Even though this is for beginners, I find it somewhat difficult but doable, also love how you included motivations in these videos, they actually really do help!

@GibbonHUN 9 месяцев назад

Now I want to focus more on the sABS. I'm thin, but the cubes don't show on my stomach. I know that there are different types of people, but basically if you train a lot, sooner or later you will succeed in everything. This exercise will also be great, definitely for a start. It felt good to do (I did it a few times about 2 months ago, but I preferred one of your other ABS exercises instead of this one), so I'll definitely make room for it in my other workouts. You are one of the RU-vidrs whose workouts I enjoy doing. Don't stop making videos!

@ogbtab7879 3 года назад

I love my abs so much I even protected them with a layer of fat.

@midasmvmt 3 года назад

That's a good one ngl! :)

@WrighteousBrand 3 года назад

😂🤣

@tabithajones108 3 года назад

😅🤣😂🤣🤣

@AdamKhan-xx8di 3 года назад

Lol

@shalay4566 3 года назад

A good one!, 😅

@qustrix 3 года назад

Me while doing this: My heart: if you don’t stop, i will stop

@muhammadshaheer906 3 года назад

My food in stomach be like : u buy a swing ?

@Garbageman98 3 года назад

Facts 😂

@mantistyle3282 3 года назад

Try level 4 and ☠

@orvilsamms8250 2 года назад

Ha u too season..Dwl

@jyz.z 2 года назад

OH SHIT

@TamekaBless 3 месяца назад

And the best hands down. Amma be here until I get my packssss

@M_2618_S 8 дней назад

Thanks so much bro you are helping me to smash me and build me with better version of my self

@chelvis1569 2 года назад

Hey brother, I’m a younger teen and I would like to say I appreciate this video, done this for 1 week and I’m already seeing some results. Hoping to get that 6 pack by the end of summer. ❤ Week 2: I have changed my diet and I’m starting to see my obliques become more defined. Week 3: Some of the exercises are getting easier and I’m seeing a slow decrease in my weight. (very good!!)😅 Week 3.5: I will be moving onto level 2. I will keep you guys posted on that video!!

@briabbruh6183 2 года назад

keep us updated! you got this

@chelvis1569 2 года назад

@@briabbruh6183 ^^^

@okyep 2 года назад

@@briabbruh6183 op died

@chelvis1569 2 года назад

@jadon shield 😁

@albertowelchjr3969 2 года назад

Hey I’m 12 and I haven’t been doing this everyday but 2 to 3 times a week and my now I have abs without flexing them.I have had abs before but I had to flex but now I don’t because I have been doing this for 3 months keep us posted though and necer give up

@patientyute280 3 года назад

I'm joining the army and boy let me tell you I'm no where ready , I'll be gone for at least 3 months and this 10 min exercise killed me , that's nothing compared to the dreadful months ahead. Pray for me 🙏🏾😓😩

@rstone3353 3 года назад

You be alright. Them DI's gonna straighten ya. Don't worry bout a thing.

@holda4527 3 года назад

I feel u headed for marines and just looking for workouts I dont kno about. Good luck brother

@lopsideddust1808 3 года назад

Headed for the Navy, best luck man.

@avrickthompson9174 3 года назад

Wah deh gwan

@omniousw988 3 года назад

Ain’t nothing compared to the corps. You can do it

@Zazacqt 2 месяца назад

I thought this was hard but it’s really easy and gives a burn thanks!

@user-yc5rh9ng3d Месяц назад

I’m a skinny teenager that has never worked out in his life or done anything close I can’t even pick heavy stuff up without me shaking so much. This is probably very easy to some of y’all but for me it was very exhausting but I can tell it’s gonna work.

@mace3347 2 года назад

I’m 14 years old, almost midnight and decided to start working on becoming a body builder, i chose this video as a daily exercise to do until i’m worthy of doing the bigger stuff. Starting young, thanks for this video, hope to see other youngsters starting young.

@SuperSniper0110 2 года назад

I believe in you bro, you got it 💪

@DiscoEd1tz 2 года назад

you got this brother! also same age

@ouz9956 Год назад

When are you doing this dude? When you wake up or some other time? Because I want to do it too, but I couldn't decide on the right time.

@raven_fan8179 9 месяцев назад

Bro same midnight just hits teens weird and to try and get our lives together

@noellmao4397 6 месяцев назад

How’s it going?

@CiaNade 2 года назад

To be honest man this was one of the best beginner ab exercise routines I’ve found, your motivational speaking throughout and solid core exercises. I will be doing all your levels! Great content 😊

@daflamer1470 2 года назад

@megaplayer2326 2 года назад

What level are you at now?

@CiaNade 2 года назад

@@megaplayer2326 I’m at the third level now 😊

@megaplayer2326 2 года назад

@@CiaNade oh nice

@azrsharifi6958 Год назад

U wrote this 9 month ago are u fit right now ?

@bush-ee 10 месяцев назад

Thanks dude. This was a lifesaver because I’m not a fan of gyms and don’t really have the space or money for equipment. Plus just ten minutes is easy. Can’t wait to get to level 2!

@doricambilima7745 4 месяца назад

Me too 😊

@AaronJones-vf8st 2 дня назад

How's your progress going 💪🏼

@PandaHQ 10 месяцев назад

Let me get it straight, this workout is really beginner friendly. It's ACTUALLY DOABLE, not like the ones you find in other videos where you are panting like a dog after just one set! I am your average dude, age 18, weight: ~90 kgs, I don't look fat nor do I look lean, you know? I am skinny fat! My muscles are dense and my bones too. Maybe that's why but I'm not sure! Height: 170cm. I want to follow this routine and staying in a deficit and consuming enough proteins to exercise and heal so that I can achieve my dream body of a Greek god. (Just an aesthetic body, a lean and muscular) I don't know if I can do it but I will give it my all to do it! *Day 1*: I am exhausted but I think I can actually put this workout in my routine as it's easy to follow and doesn't make your body fumble!

@the_slasher_here234 10 месяцев назад

Keep pushing my man🎉🎉

@zxcbbnm7552 7 месяцев назад

You still doing it?

@yodiesland 3 года назад

So I’m starting a weight loss journey and im going to comeback every day to this video til I see results 🐐

@midasmvmt 3 года назад

That's the mindset! Let's go fam 💪🏾

@exoticz2427 3 года назад

how’d you go brother?

@virus9598 3 года назад

Don't fold bro💪🏾

@deadshotz8745 2 года назад

Sooo? Is it working

@ighlafolks4449 2 года назад

Any results

@ADuane 3 года назад

Finally a 'beginner's' workout that is actually feasible for beginners. Thanks the workout and the words of motivation!

@77maryrox 3 года назад

I need a pre-beginner's workout :(

@faridwajdiishak2560 3 года назад

@@77maryrox search the abs workout for girl's... I think the workout between boy's and girl's could be different

@vishwasraopatil7863 15 дней назад

i am indian So I watching Your video Best bodybuilder

@yl7ee 9 месяцев назад

I’ve been starting to workout my girl cheated on me and I don’t have a lot of money to hit the gym and ur video was the most helpful one thank you very much I will do this till I get to the level ur in 🤞🏽

@tyreekhillthecheetah 2 месяца назад

nice. move on les go

@titoubrouwers2017 3 года назад

this good man is so dedicated to excercise that he has to motivate himself to take a break: 'C'man man, take that break."

@hurtgamerz5034 3 года назад

Aalal00a0

@bertielane1143 3 года назад

This is the most humbling moment of my life. I’m fairly strong in all areas but have never worked my abs, guilty

@midasmvmt 3 года назад

Never too late to start :)

@GrimTheeGhoul 10 месяцев назад

I’m sooooo grateful to your videos I’m still a beginner at the gym but man do they help

@userdisconnectedfromtheserver 4 месяца назад

side tucks is really difficult for me for some reason, but the other workouts aren't, also thanks for this🔥

@mattzkie5056 2 года назад

I've been doing this workout for 19 days, Morning and Afternoon 1 month for Level 1 and 1 month another for level 2 best workout for beginners, thank you bro

@stingfly974 Год назад

See any changes in abs bro??

@elishaluna1573 3 года назад

This is by far the best beginner workout that I’ve ever tried. I feel more confident in myself and my waist has slimmed down. And thank you so much for this video, along with the other ones, they’ve helped me out so much.

@midasmvmt 3 года назад

That's very good to hear! I'm glad you've made progress! Keep training 🙂

@natashafarquharson1512 2 года назад

Wow... This is the hardest for me.

@calliek7 2 года назад

@@natashafarquharson1512 depending on the person it could be harder, some people are more eligible for specific things and some aren’t for example if you do cheerleading/gymnastics or any sport you need to exercise for this should be easier to complete, not everyone gets used to specific workouts for example i don’t like the side planks 1 because i don’t have enough room to do them. 2 because i never did them before this video, practice makes perfect, if it’s hard for you it will definitely work out in the end! keep trying

@xm_phonk7 Месяц назад

Woah, thanks man, i will do this every single day

@nykemurakami Год назад

This is literally the BEST ABS Exercise for BEGINNERS 💯🤍🙏

@ONEPUNSHHARD 2 месяца назад

Day 1 I'm 16 years old it was hard for me but I managed to complete it.I'm proud of myself

@ElWolf-gs6us 2 месяца назад

Hows it going

@ONEPUNSHHARD 2 месяца назад

@@ElWolf-gs6us right now I'm taking a break because I got an Adductor support at the groin

@imgonnachangemynametillihi8051 2 года назад

I’m 13 and I have Cushing syndrome (weight gained unintentionally) and I used to weight 90 kilos now I’m 54 thank you so much I’m so grateful

@jedskee333 3 года назад

Thanks for this man! I can't stress enough how helpful and encouraging this is.

@midasmvmt 3 года назад

You're welcome brother! 💪🏾👊🏾

@akyuzlulukbernand8815 3 года назад

Amazing

@kammonb7298 Год назад

Twice a day for a week now. Already seeing great result. Im doing this for a whole month then will take picture after and compare to the one last week. This is def working im feeling all of it. Thanks for this amazing training session cant wait to get up to level 2 later.

@kammonb7298 Год назад

Lost about 3-4 inches and 15 pounds so far!!! I took a picture but i cant post it. But this is just plain awsome. Thank for what your doing for us man we appreciate it !!

@prettygirl0900 11 месяцев назад

@@kammonb7298😎wow your writing skills 🔥

@kammonb7298 11 месяцев назад

@@prettygirl0900 Im french so idc how bad my english is at least i try and speak your language ...lol

@prettygirl0900 11 месяцев назад

@@kammonb7298 actually i am from India 🙂

@prettygirl0900 11 месяцев назад

@@kammonb7298 are uhh using snapchat or not

@paulallen2919 Год назад

A lot of beginner stuff is either too difficult or not challenging enough for me. This is just right! Thanks

@AmaraReyal 3 года назад

Had to subscribe.. youtube was trying to hide your videos when i first started searching them . Found this video in my history, and subbed. ✊🏾 we in there

@-janae-9885 3 года назад

RU-vid is racist now?

@-janae-9885 3 года назад

@@vivekjeetsingh9549 I seriously don’t understand her comment…

@pradeep-he9jq 3 года назад

True... Even me searched for a while

@maxciocca2505 3 года назад

Boi

@vivekjeetsingh9549 3 года назад

@@-janae-9885 ah got you lol

@HeyItsTheKellys Год назад

I did this on 10/18/22, realizing after being humbled by some much more intense workouts, that I could use some "back to basics", good form, practice. Thanks for the great workout!

@Tombo28 Год назад

Glad I came across this video. Been trying to loose weight and trim up and your videos are very informative. Keep them coming!

@Alize-s3e 5 часов назад

Really enjoy the positive words

@tictac4839 2 года назад

I love how he says "come on you can do it" makes me feel inspired to keep going

@connorgrant8604 3 года назад

Finally an actual beginners workout. Every video I've seen for beginners is actually at an intermediate level.

@midasmvmt 3 года назад

😉👊🏾

@beepboop4103 2 месяца назад

Im struggling at every point of this video. Thanks man! Im hoping it gets easier

@user-bd5qm4bc2f Месяц назад

Jason Gillespie is back

@stevenalvarez5767 3 года назад

I'm starting my journey today, I'm tired of being self conscious, wish me luck!!!!!!

@victoragafe3150 3 года назад

Good luck mate I'm gonna try it out today

@johnnyrico2573 3 года назад

Good luck! I wish you the best. I know you can do it. I believe in you. You got this! 👏👏👏👏

@mu4784 3 года назад

Remember to drink lots of water, workout max every other day 🙌

@01choston 3 года назад

How’s it going

@stevenalvarez5767 3 года назад

@@01choston it's going really well I can notice lot's of changes already

@zbroly9712 3 года назад

Guys this is really good exercise, ive been doing this exact exercise 2-3 times a day while holding a decent diet for 3-4 weeks and its showing results, doesn't matter how chubby you are, how skinny you are, YOU CAN DO IT

@midasmvmt 3 года назад

That's the mindset right there!

@Edward-ho2bm 3 года назад

yess

@sawsansjf7637 3 дня назад

i have been following you and do yr workout three times a week... thank you so much

@user-cd3tq9dm4q 11 месяцев назад

Thank you so much I have done this twice today and as a skinny lad that doesent really workout it was really helpful. I will do this twice a day. Your motivation helps so much. Looking to get on to level 2 soon but i have enjoyed. Thank you so much

@seraphim3528 2 года назад

The best part about this video is the motivation he gives throughout the vid. Just when you're about to drop he always comes in with the "you can do this now". Thank you so much bro. Im more motivated now that I found your channel.

@midasmvmt 3 года назад

Try this 10 Minute Beginner Standing ABS to use less of your lower back - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0d72KBPQOAA.html

@javierperez-fb2wk 3 года назад

Me :)

@kattupoochi1028 3 года назад

Always ready for anything

@midasmvmt 3 года назад

Train those abs and they'll show up soon enough make sure you're watching your nutrition too. 👊🏾

@milanrathod9182 3 года назад

Me🙌

@filipovicjose9987 3 года назад

@@javierperez-fb2wk R2

@thewarfords5653 24 дня назад

Probably don't still read comments, which is fair as its a 3 year old video lol, but I just did this tonight, I'm planning on using this for the rest of the summer cause I started working out in November but completely ignored/forgot abs/core so now I gotta really hit cardio, abs and legs during the summer. Thank You so much as those words of "You got it, keep going" helps a ton and just in general huge props to you for doing this for us beginners. As a 15 year old, 220 pound dude, I'm so glad to have such a workout that I can do often. God Speed.

@andresmastyt8538 Месяц назад

One like one sit up (help me get fit) 😂😂😂😂

@emmanuel12k93 Год назад

I started doing this workout for a few weeks and then I moved on to the next one but I found it easy because I had done the first consistently and now I can do the fourth one with no problem and now I can do most of workouts without too much trouble, thank you man!

@charliewest5190 2 месяца назад

You see any results?

@marykandareli4577 3 года назад

I love this motivation in between workouts! That’s what kept me going the whole video ngl! Love this 💜 thank you!

@gtjdog6989 2 года назад

same here

@SYM1507 Год назад

Just want to say thank you for this video Caz I’m a teen and I stopped smoking and start working out everyday I wake up feeling better

@gilbertjohnsoniii Год назад

I just started working out and proud to say I completed the whole workout with you. Day 2 tomorrow let’s go.

@paddymcarthurmusic3421 Год назад

Did you stick at it bro

@101Mumba 2 года назад

I just tried this for the first time, I have always had a weak core and back compared to my arms and legs, so I want to balance out. This is the first ab video I’ve been able to make it through, and not be dead but also feel good that I worked my muscles good enough! Thank you so much and I really appreciate the words on encouragement along the way, thank you 🙏

@notcelso8799 2 года назад

5657

@ChinoEs 2 года назад

I wanted to say thank you. Those little words . " We almost there" "keep pushing". Dealing with depresión is hard for find the motivation but your attitude and words got me hype.

@kevinnagano-sl8vb Год назад

10 minutes start now. Thanks man. I been Bedridden for 1 1/2 year and been eating more and more to gain weight. But my belly grow fast than my arm and legs 😅

@bhagamerclaps5591 Год назад

i stopped for a week and now i m motivated again

@feliciaturner185 2 года назад

I just want to say thank you, I have tried other work outs, but your energy, personality & motivation will keep me going. Thank you so much.

@nyc7187 Год назад

Added this to my workouts. Can’t wait to move up to level 2

@stewartwight2660 Год назад

I'm 38 and never done any actual exercise before. I've never stepped foot in a gym & honestly never even wanted to. I very recently decided to change my diet and start doing these exercises. I'm now doing this twice a day after, and after a little over just 2 weeks I can already see the difference. I will be continuing to do this 1 on a little longer and then will look at the next level. Thanks for the help Midas 👍

@THELIFEOFPRICE 2 года назад

Thank you for this beginner video I’ve been doing it for a couple weeks! Think it’s about time to level up to the next one!

@matrixminiz5859 2 года назад

Have u found a difference in your body?

@geraldstonks5116 2 года назад

@@matrixminiz5859 yea I’ve been on for like 5 days and I literally have abs. Like I don’t know how to say it I can literally see a 6 pac now. The more I do it the more it becomes visible. I do push-ups and curls as well. Hopefully my arms will get bigger

@yovaniaguilar5775 2 года назад

@@geraldstonks5116 u fr?

@geraldstonks5116 2 года назад

@@yovaniaguilar5775 yessir it’s not a cap, there not as visible as I want them to be but if I try to like flex to make them show up, they show up. All I need now is a good workout for the morning or night. Trust me it works. I feel a lot better than going to bed at 1-2 in the morning. I’ve just decided to get off my lazy ass and start doing something with my life. I take cold showers too bcuz I was told that they are rlly good for u.

@hansolo7441 3 года назад

Bruh I was 180 lbs before covid, during 250 lbs, now I’m 210 but I’m trying to lose and gain my abs back, now I have to work thanks for the vid tho finna use it a lot👍🏾

@a1.2nr72 Год назад

I used to have a 6 pack before lockdown and then I gained 15 kg during lockdown went from 50 to 65 and was only 5’6 and 13 years old 😂 now I’ve been doing this for a month and I’m 67 kg 6 foot and 16 years old i got a 4 pack and a bit of fat still at the bottom of my belly but it’s looking good, hope u all achieve ur dream body

@absolutelyanythingformeowscles 7 месяцев назад

I’m 13 and I just barley recovered through anorexia but now that I have all I have is sad skinny flaps if skin and I don’t want that so I managed to not fail once this whole video because I want to succeed in never being anorexic again and I must say although I’m shaking I know it’s worth it in the long run so I have to say thank you.

@sdixsoncvg 3 года назад

This video is what I needed to get back into the gym. I am really excited that you give a preview of what the next exercise would look like before we transitioned to it. This helped me stay on track. Keep up the good work!

@midasmvmt 3 года назад

I wanted to make the best possible follow along for beginners and I'm happy that I turned out well. Thanks for watching 🙂

@UnapologeticObakengBotsheleng 2 года назад

I started this journey with you today and I know couldn't have finished all the workouts without the motivation on the background. Thanks a lot man. You inspire me to keep pushing.🙏🏿🙏🏿❤💯

@esotericorderofdagon7036 2 месяца назад

Amazing workout, if you all wanna make the workout harder just skip the 30 second breaks.

@manareggae4158 12 дней назад

Thanks brother.

@nachdraws 3 года назад

i’ve been doing this for 3 days now. i’ll write how it goes each day. btw the first three days are all going to be on the first day i do this since i didn’t before. day 1: first day, hurt quite a bit. i couldn’t do the crunches properly but i tried day 2: did a little extra scissor kicks and bicycle kicks. still hurt a little but not as much day 3: tried planking for 5 extra seconds. it felt the slightest bit easier but still was difficult btw this video is so good thanks for making it! day 4: did it again today, the side tucks were really hard for some reason today even though they weren’t on the the other days. i feel slightly stronger than before day 5: everything was a little difficult but i think i did well. the side tucks were still hard but i kept my balance a little better. i’m going to keep going. if anyone else is actively doing this workout every day let me know how it’s going for you! day 6: i decided to take a break for the day since i was really busy and tired. going to go hard tomorrow though. day 7: added in a couple stretches in between the workouts. difficult but i could feel my muscles being worked the whole time, especially my obliques. day 8: side tucks were a little easier but the heel touches were harder. i feel my abs tightening up a little bit day 9&10: i had a bunch of tests for school and i didn’t have much time in between so i took a walk with my dog on each day instead day 11: difficult after missing last 2 days, i did everything except for the last 2 planks for 10 seconds extra (10 more secs of workout during break time) and it made it much harder. i usually don’t sweat in a workout like this but it got me sweating. i’m sore lol

@nachdraws 3 года назад

hey midas, when i do the ab crunches do i need to have my hands on my head or can they be in the air?

@girl600podcast 2 года назад

Enjoyed the journal

@Sim1_Hanssen 2 года назад

@@nachdraws when u have ur hands in the air, its easier to use arm strenght to pull the body forwards. Youre supposed to use the abs, which is why you hold them on your head. (You can also lay them on your chest in a cross).