Build a Mobile Spine for a Healthy Body with The Serpentine Crawl 

Went to the park and serpentine crawled. Going forward it felt great. Going backwards I dont know if I have ever felt so much popping, clicking, and clunking ( is that a word ) while crawling. Feeling great now! Thanks Tim!

Just practicing doing this while watching this video on the couch I can feel my spine moving. Cant wait to get on the floor and put it action!

I love the Ted Lasso reference on the back wall ❤ BELIEVE!!!!

As usual, you make me think.

I have to try this one asap! 💪

Nice move Thank you

Tried it and feels AMAZING! Thanks for all your hard work and dedication!

Overhead camera would be good!

Thanks for this wonderful movement Tim! Does this work with baby crawling?

Peter Falk endorses this message (The Inlaws)😁

Could you do a video about how to improve mobility for the kind of extending leg motion needed to get on and off a bicycle? I have good levels of strength and fitness in many ways, but my leg mobility to swing over and on to a bicycle has really declined over the years and I don't even know how this happened to me.

It was harder than it looked😂

Ted lasso and Elvis…I don’t know. Great vid. Bad pelvis joke on my part, I’m old. 👍🤪🏳️‍🌈