Build BOULDER Shoulders - 3D Delt Exercises

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The shoulders are composed of three different heads (Front, Middle, & Rear) I always found unilateral movements like side laterals to be the best for shaping the delts. Try these moves above and feel free to use dumbbells or cables as both will place great emphasis on the medial and lateral head of the deltoid. I encourage you to still look deep into your body, imagine seeing the muscle contract and moving the fibers to move the weight. Don't move the weight to move the muscle! #LetsWORK!!!
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Опубликовано:

11 май 2020

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Комментарии : 1,4 тыс.

@KaiGreeneOfficial 4 года назад

I’m trying to keep it up with the daily content guys

@KaiGreeneOfficial 4 года назад

New to RU-vid but want to use this platform to show more of what I have really been doing rather than sticking to 1 min on IG

@KaiGreeneOfficial 4 года назад

Would be cool to drop an episode on how grapefruit and water helped me diet down for my first show. 😅

@lordphilmortal8118 3 года назад

Kai sounding like a bodybuilding Pastor....and this workout is his sermon

@KaiGreeneOfficial 4 года назад

I went to a comic book shop in Brooklyn and filmed a day at the comic book store. Lol I’m rushing my videographer to get that edited up and on here.

@julianodemellomuniz 4 года назад

Show 👍👍👍👍💪

@seapig1 4 года назад

How could anyone not absolutely love this guy! He always shares great workouts, with great motivation, with no fear of sharing his inner thoughts. Thanks Kai

@bagdatSSS 3 года назад

Wow 😳 🔥🔥🔥🔥

@SURESHSURESH-kl6xk 4 года назад

Power💪💪💪

@vincentdegroof4336 3 года назад

“It don’t take long to get some quality work done when you’re serious”. Remember this!!

@DaveKenderdine 4 года назад

The day after the 2008 Arnold Classic you were doing a photo shoot at Powerhouse Gym in Columbus. My cousin and I were there training at the same time. I finished a set of t-bar rows as you were finishing up the shoot. You took the time from you schedule to walk over to me and tell me to keep killing those heavy t-bars. A moment in my life that I will never forget and which had a huge impact on what was the beginning of the twilight of my bodybuilding career! You’ve touched the lives of many people the same way since then, Kai, and will continue to do so on this channel! Thank you❗️💪🏻🙏

@justicewarrior9187 4 года назад

This is what happens when kai quarentines himself in a gym..

@DrSwole 4 года назад

Stoked to see Kai active on RU-vid again 🔥

@noahbale8540 4 года назад

Thank you Kai! Your words are strong and deep! I am on a weight loss journey. I use to be a power lifter and lost my drive many years ago. But... I have finally found it again. The words you speak help and heal! I weigh 400lbs right now and want to weigh 250. I will succeed! I will be watching all your videos. Again thanks!

@IronWarrior86 4 года назад

Kai is Uncrowned Mr Olympia 2014. Time to come back and take what is yours! 👑🥇

@kirkharris9055 3 года назад

Thanks for the constant positivity, and motivation, Kai. Massively appreciated!

@theninth5691 4 года назад

His body is too damn beautiful. You can see how much work he puts into it. God bless you! Keep on keeping on!

@qwertzsslayer9674 3 года назад

This guy is/would be amazing coach, always motivated, always giving options .. makes want to train one more time ! :)

@TBombz 3 года назад

Training at a more manageable level with highler intensity and emphasis on thinking and squeezing on each rep has made the biggest difference in the past year, and I got this channel to thank for it!