THE 5 PERFECT EXERCISES TO BUILD BIG SHOULDERS | This Is All You Need

Подписаться 2,8 млн

Просмотров 564 тыс.

50% 1

Get PayPal Honey for FREE today ▸ joinhoney.com/simeon
Honey finds coupons with one click. Thanks to Honey for sponsoring!
It's super easy to build a complete, effective shoulders routine, just pick one exercise from the categories shown in the video, and you will have targeted every head of the deltoids, along with targeting your traps.
I personally like high volume workouts, so I perform at least 6 sets per exercise, but I'd suggest at least 4.
TRAINING ACCESSORIES:: www.simeonpanda.com
SUPPS I USE: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

Спорт

Опубликовано:

16 июл 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 254

@kenjbenoit 11 месяцев назад

3:41 - Seated Overhead Press 4:59 - Standing Dumbbell Press 5:21 - Alternating Front Raise 5:39 - Barbell Front Raise 6:03 - Rope Cable Front Raise 6:31 - Dumbbell Lateral Raise 6:46 - Machine Lateral Raise 7:11 - Single Arm Cable Lateral Raise 7:38 - Face Pull 7:49 - Barbell Shrug 8:01 - Dumbbell Shrugs

@MASTERSSS 11 месяцев назад

Thank you bro 👍🏿🦅

@MaDFroG88 11 месяцев назад

Thanks

@MUFFDIVER4U 11 месяцев назад

Good looking bro.

@Arc4kEdits 9 месяцев назад

appreciate you

@kersi-sandiego6036 7 месяцев назад

Thank you Sir..

@tajjones6935 11 месяцев назад

Been following Simeon for a while and I’ve been following this shoulder routine for years. People often ask me how I built my shoulders and I always give them this routine haha, it works! 💪🏽

@koreansmurf5276 9 месяцев назад

Is it a good approach to target one muscle group per workout? I guess it is but how does your plan look like for example if you dont mind helping me a bit.

@davonfranklin5158 11 месяцев назад

Congrats on the son. I have 3 young kids and it's so special to watch them grow. Good to see you back, been watching your older vids and getting in a great workout. Thanks for the positive vibes and constant motivation.

@workitforme2 11 месяцев назад

Welcome Back 💪🏽💪🏽💪🏽 Simeon Glad all is well with you and Congrats on your new addition to your family. Happy for you. Been watching your old vids like chest adding exercises you have done to build a bigger chest. Thanks for this shoulder workout it is much appreciated. I will b doin these more in my workout routine for my shoulders. Thanks again for all you do. Again Welcome back and Congrats on having a son 👍🏼👍🏼👍🏼.

@keithmethembe738 11 месяцев назад

Amazing shoulder workout , truly blessed to be working shoulders today. I am definitely trying these workouts today

@shonayiabrahams1777 11 месяцев назад

Thanks for the awesome content Simeon. Always worth the wait👍

@v.9050 11 месяцев назад

Congrats Sim! Pray for many blessings for you and the fam! Dope vid. Shoulder day is tomorrow for me. Gonna def try to switch it up using these jewels

@hitmonlee6062 10 месяцев назад

Congratulations on being a succsessful parent! I pray you stay healthy and get to spend as much time with your fam as possible

@davidcristiapuig9808 11 месяцев назад

Fantastic content Simeon! I love watching your videos because I can improve and learn new tips ❤

@elirez8418 11 месяцев назад

Congratulations Simeon! Fatherhood is the best. And thank you for all the videos you give us!

@kunalghosh2372 9 месяцев назад

Superb n real guidance from Simon ... Thank you Simon Sir

@brycebenedetti9105 11 месяцев назад

Love the vids bro, you've helped me so much!

@LilManYT 11 месяцев назад

True inpiration💪🏾🐐

@user-yl1ui9sl4m 11 месяцев назад

this style of instructing is perfect !

@marskeelove4166 11 месяцев назад

Good to see you back bro. Congratulations on the baby

@CorrieDouse 11 месяцев назад

Perfect timing for my shoulder workout tomorrow

@himaal4059 11 месяцев назад

This was very helpful sim. Similar video on bicep and forearms please 🖤🙏🏻. Love from India

@kevinduboe 11 месяцев назад

Great video Sim!!

@nickroyster2133 11 месяцев назад

Would love to see a tricep/bicep video like this one.

@seanbean6541 11 месяцев назад

Love you Simeon! You go ❤️💪🏿

@byronoelling359 11 месяцев назад

The goat is back

@ArjunHeyjay 4 месяца назад

Simple and clear! Subscribed.

@Gizmodrums 11 месяцев назад

The man is back! Shoulders today - Let’s go!

@kabooyouhellarandom 11 месяцев назад

& its dope 2 see u back on the content appreciate u ‼️💯💪🏿

@pedrohester3849 11 месяцев назад

Videos I wanna see -diet & healthy cheat meals - boxing - 3 main lifts to do ( the big 3/5?)

@Sentinel1380 11 месяцев назад

Thank's for the workout Simeon, today is shoulder day bro.

@Wolfflybynature 11 месяцев назад

Watching this on the TV hit different…Good quality bro!

@aldrunstevens5781 11 месяцев назад

All i need indeed bro ..Always love training since i played rugby

@world_dd_free 11 месяцев назад

Congrats Brother! I remember that feeling!

@Bhidzva 11 месяцев назад

Finally some content where you been dawg

@leel13 11 месяцев назад

Glad you had a break but I’m also happy the videos are back haha.

@BobbyDigital_100 10 месяцев назад

Simeon!!!! You had a son!! Brother congratulations! It’s been amazing watching your growth over these last 10yrs that I’ve been following you. Thank you for sharing with us💥✊🏾🐼💥

@maximaleffort 11 месяцев назад

Congratz dad! Shoulders are tough, thank you.

@macdripper5771 11 месяцев назад

Welcome back 🙌🏼

@ramadamasco9242 8 месяцев назад

Cant wait to try them out

@jjingojoseph3795 11 месяцев назад

True mahn..it's been a while i was waiting for another video drop

@donxchila 11 месяцев назад

Welcome back Sim 💪🏾

@hotshots-reaction255 11 месяцев назад

Keep with the amazing content

@Teezy007 11 месяцев назад

Thanks Simeon GOD bless you❤️

@Albert-gs2jp 11 месяцев назад

Hi Simeon! A video with your food routine would be great!

@NerdAdventurer85 11 месяцев назад

Thanks so much Fella! Can't wait to try the Dumbbell version of these in the Morning. (Or perhaps Tonight. Hmmm. 😂) Thanks for your kind words Friend. What would we do without ya'. 👍

@ddunvideo 7 месяцев назад

Thanks for the insight

@luisnunez6921 11 месяцев назад

Thanks for the knowledge brother take care bro .

@mansamusa8955 10 месяцев назад

welcome back, we love you💪 God bless ur new born.

@splashytrunkz4228 5 месяцев назад

SIMEON SUCH A MONSTER THANKS BRO

@g2cool4u 3 месяца назад

Exactly the kind of video I was searching wherein you have different variations/alternatives for Shoulder workout. @simeonpanda Please make more videos like this targeting different muscles group. Thank you brother. Love from India 😊

@m820930 Месяц назад

Welcome back mate

@N1CH0LAS007 11 месяцев назад

Solid shoulder session Simeon, I'd like to see your take on a solid back & bicep workout. *Home gym looks lit 🔥

@tylerjacksongentle 4 месяца назад

Thank you for this video! 🔥🔥🔥

@GentleCrank 11 месяцев назад

Welcome back, my man. And congrats on your son

@botswelemogotlane4082 11 месяцев назад

welcome back... king

@maptoujoulaify 11 месяцев назад

Welcome back Simeon

@corenko 11 месяцев назад

That honey ad was amazing

@32jsantos 4 месяца назад

🙂 Appreciated. I don't mind people talking to educate Viewers in the Videos, but most of the time I just need to see the Content right away. Much love to Simeon nonetheless

@DJCurry25 11 месяцев назад

id love to see more of these kinds of videos where you can go to the gym and choose from multiple options

@proudfitness__ 11 месяцев назад

Welcome back! What's your workout split ?

@okemapatrickmaxwell 11 месяцев назад

Congs my guy well be back

@ImranKhan-nf2ir 7 месяцев назад

Congratulations on your new baby boy ❤

@luisnunez6921 11 месяцев назад

Congrats on your baby 👶 son.

@Moniemon7 11 месяцев назад

Full day of eating would be fire bro

@johnlouis5529 11 месяцев назад

Great workout now for Chest Arms and Legs 😊😊

@reagan7082 11 месяцев назад

Welcome back champion...

@Tom-qj6ed 7 месяцев назад

Those traps are insane 🤯

@relaxationvisualsounds6441 11 месяцев назад

Been following you for a while now and love your content, And I miss your vlogs, those were awesome, and would be awesome too if you gave us more vlogs.. much love...

@corporatebelairebackends 11 месяцев назад

Add it to the books👏🏽

@user-yj1fu3pf7m 3 месяца назад

Congratulations on your son. God bless you and your family.

@surenharichund8570 4 месяца назад

congratulations on ur som simon❤🎉

@queenmelanie4538 9 месяцев назад

Sickkkkk bro my shoulders burning up

@HollywoodRichBlvd 11 месяцев назад

Welcome back, congratulations big dog. Let's work 🎉🎉🎉🎉🎉🎉

@izuchukwuekeke813 11 месяцев назад

Simon your my fitness top model😊

@gregoriodavecastillo1391 11 месяцев назад

Yes sir...always watching here in Manila Philippines yesss work out all day yes yes yesss..nice done thumbs up yessss....

@Lilgirl-qs2qc 7 месяцев назад

Good workout

@phantom2k10 11 месяцев назад

Solid hyperbolic time chamber shit.Keep ip the great work my guy

@VocallyYours3 11 месяцев назад

Been following for a while…👌🏽

@kaushikbhowal8260 10 месяцев назад

Ever tried your hands in movies ? You belong there. Just loved this video. Thanks.❤❤❤😅

@sewj8046 10 месяцев назад

Good to see a clean cut brotha.

@modemarcoj8026 11 месяцев назад

Please make a video on the best stacks of peds that get you on the fast track to major major

@workitforme2 10 месяцев назад

Simeon, hope all is well with you so far today and this week. Question for you: Whats a good clean Mass Gainer to take? Thanks for your insight into this request.

@Line22588 11 месяцев назад

What’s up boy been a minute my brother I’ve been waiting on you. Congrats to your family man. I met you in Torrance at Dick‘s right on brother looking good I’ll get my workout on again. Been waiting on some of the stuff. Take care of yourself. you and your family and may God bless you.

@ujyui2 11 месяцев назад

Do this type of video setup for all the muscle groups!! Back, Chest, Legs, Bis, and Tris!!!

@hege947 10 месяцев назад

Simeon gonna get that legendary dad strength. Congrats on the kid

@makhosindlovu3568 11 месяцев назад

Hey Sim plz make a video training arms triceps and biceps including forearm

@fredykamadeu9558 8 месяцев назад

Thanks, brother. I need chest exercises ❤

@kenoldham9852 11 месяцев назад

Hey, Big Simeon I've been following you for a while! Congrats on the son! Can you do a full body dumbbell workout for a busy father of three? I would really appreciate it Please and thank you

@kiana6512 Месяц назад

good job

@NikitaKDavis 11 месяцев назад

Best split

@PesoFranklin85 8 месяцев назад

Let's Go 💪🏾🙏🏾

@baileyjones4310 11 месяцев назад

Can you talk about the difference between bulking and cutting or trying to build muscle while staying relatively lean

@owethuowethu5681 11 месяцев назад

Don’t remember the last time you dropped a video we missed you 😢

@gainchasers7769 11 месяцев назад

Would love to see you do a video speaking on father hood and marriage . I think you’re such a good role model for men, young and old.

@arthurcard1152 11 месяцев назад

What about pre exhausting the triceps first with a lateral raise? Then do the compound movement afterwards. 🤷🏼‍♂️

@zitofitnessempire1 9 месяцев назад

You left me in the middle of somewhere but good to see you back

@iown4life911 11 месяцев назад

Good video

@marcof4757 10 месяцев назад

Bless up 🙌🏾🫶🏾🙌🏾 on becoming a father 👊🏾

@arthurcard1152 11 месяцев назад

Underhand grip with dumbbells for front raises. Kaboom

@rostinallisterbaron7142 11 месяцев назад

can you make a video about your fitness journey wgere did you start

@yousefghnaim264 11 месяцев назад

Damn great video

@thebaneking4787 10 месяцев назад

Congratulations.

@daiakunin 11 месяцев назад

How about a video discussing weekly workout routines? For example, full body workouts every other day during a week vs a week of bro split style workouts?