BUILD YOUR LOWER BACK (How to build a strong lower back for strongman)

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Hey guys in this video we cover how to build your lower back and how to build a strong lower back. This series is specific to strongman, however all of these exercises will work just fine for general low back strength.
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Опубликовано:

3 авг 2024

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Комментарии : 39

@scaldedape6213 2 года назад

I have chronic, sh!tty lower back pain all the damn time. The reverse hyper has helped a bit with that.

@JestersoftheOccult 2 года назад

I've been doing good mornings more, and I love them. With that being said, I've found that using the barbell has actually improved my squat technique. By having to keep that bar tight to my back when doing a good morning, it's helped me to really hone my technique and reinforce the ability to keep my upper back tight during a squat.

@AJPMUSIC_OFFICIAL 2 года назад

Love the back extension. If I do heavy squats or deads I always finish with back extensions and hangs for time and it really helps my lower back feel good.

@ekku1979 2 года назад

The reverse hyper is very good for spine decompression and I would recommend doing it if you have problems with your lower back and/or you want to work more on your deadlift.

@user-cy1gw6ln4t 2 года назад

I have old herniations and every time I do them I get wonderful decompression and my back pops and it feels great. My doc also said that my X-rays and CT look better.

@lt2348 2 года назад

@jeffreyhuet5709 2 года назад

The videos lately about strongman are great! Thanks

@SzatStrength 2 года назад

Glad you enjoy them

@MrCurtisMinor 2 года назад

Thanks, Coach

@user-pg8pt2er9z 2 года назад

I’ll have to try some of these

@shawnpatten6515 2 года назад

Good stuff here. Thanks.

@gurjotprabhjot 2 года назад

Always looking forward to ur video Was really looking fir some good lower back video Tx a lot 🙏🙏💙💙

@dennisnorton6002 2 года назад

Very helpful this all will be added to my core day

@Baysssssss Год назад

Thank you so much

@Gonzomedic1 2 года назад

Thanks Joey!

@papamartin7607 11 месяцев назад

Great channel !! Hope this channel gets out there

@richt5986 2 года назад

Great video. I want to come to your gym sometime soon and get some sweatshirts. Love the logo

@emersoncastellon7670 2 года назад

Thanks bro 😎👍

@SneeMacher 2 года назад

Simple and valuable information as always! Greetings from Ukraine, Ukrainian deadlifts are cooooool 🤟

@Jordanslifts 2 года назад

Prayers bro! Stay safe

@keithdonaldson8955 2 года назад

Loving this series of videos What do you think about silver dollar lift for your back?

@BladefullySwift 2 года назад

My strongman gym recently got a reverse hyper but I'm a bit nervous about using it. The movement seems kind of wild and has me worried I'm going to break something with my scoliosis-affected back. I might start off going a bit slower than you Joey.

@penumbrium 2 года назад

just start super light. you could even do it with just the weight of you legs, whivh you can bend to varying degrees to make it easier.

@practicalworkingpower6829 2 года назад

🥇

@wickdghost3639 2 года назад

3:50... You look like an anabolic Freddy Mercury haha

@trevorkulchyski2311 2 года назад

My coach had me doing the Ukranian dead’s in a belt squat machine

@wilburnh 2 года назад

I really want to try the Ukranian Deadlift. That looks like it would feel great. My gym doesn’t have any type of loading pins though. Might have to just buy a cheap load pin and try it out. I also wish my gym had the reverse hyper machine.

@SzatStrength 2 года назад

You can do with dumbbell as well