Old Time Strongman Morning Routine | The Art of Manliness 

Use an ipad instead.

those free news papers out on the street, here in Halifax it would be the coast, or of you would like "streetbeat", the proceeds go to the homeless so win win.

+sabbywins use towel better grip ))

+sabbywins I use strong plastic bags (~2'x3') that I unfold again after the routine, works quite well for me.

+David Willanski You mean 2 ipads.

+J Lizaso Ripped... like paper, amirite?

100 pushups 100 situps 100 squats 10 km run Every Single Day

+Drew Willcox (Shirokage) Honestly, your routine sounds much better. His physique is why I won't be scrunching paper every morning.

+Drew Willcox (Shirokage) old time one punch man morning routine nice.

+Jarl Ulfric Stormcloak not really, a 10k run every day is very reasonable for some people. and I myself have done the 100 pushups squats and sit ups every day without a problem. btw, I read your comment as your username.

I bet your abs are shredded tho

it's been 3 years, im kinda worried for you

Boooooo .... Bad joke lol 👎🏽

@@flyestmoetv5909 shush

You should but then again don't wanna loose those gains

Jussi seriously? It will keep me in shape for years to come?

Jussi lol the fuck wants vascular abs? think ur confused my G

nah dog

I meant moving your joints on a regular basis will help prevent arthritis and help maintain mobility throughout your life.

Jussi Exactly. Kinda like yoga but less... soccer mom-ish.

What the fuck is a newspaper?

+Antenox thats why it saids "special" :v

+Antenox And the last - a bath - I rent in the UK - managing to find an affordable place with a bath is much easier said than done!

+Stephen Horton Are the bathrooms in most flats in the UK equipped with only a toilet and shower?

+Antenox Well, you could always use two iPads. This makes the grip and arm strength progress even faster. If you can´t make it at first, you are just too weak. :-D

LOL! 🤣

that is called Pro gamer move !

Use cloth that would be better

Now, now, good chap. It is absolutely fine if said balls are your own.

Lmfao I almost choked on my rice man

Pat BRO YOU ALMOST MADE ME SNARF

+ablanchi I see what you did there sir. Exquisite indeed.

+Darko Ristanovic Tips fedora.

didn't notice that so I replayed the video

+ablanchi You've got the jokes on lock.

Lol omgawd so funny

Most people have to go to a gym because they arent doing physical labor.

@@theavenger1500 That's the thing. 120 years ago most work was heavy, manual labour. look at old photos of men from that era. very few "tubbies" among them. The other factor was diet. Mostly unprocessed food with plenty of natural fats and veg.

@ Horrible? Most - if not outright all - of nowadays' ultra-processed, GMO-laden, chemicals-covered, sugar-stuffed, and salt-soaked junk coming from hundreds of miles away is indeed horrible. Back then, all of the stuff was organic, and brought way more nutrients. True, you had bad quality food in some areas. But that always existed.

@ Wow 😮 good info

@@Briselance Until the industrial revolution

Wait, is this an actual comment about the video?! I thought those didn't existed!

actually a lot of stars and fit people say they start their day with a glass of water and lemon or mint in it. there might be something behind it

+pdannysan13 Lemon is rich in Vitamine C and, moreover, is an excellent fat-burner.

+pdannysan13 I do lemon or lime juice first thing even before brushing my teeth.. and bamb toilet time better than coffee :-P!!

+Gigatless I think this has been debunked somewhere . I can't quite remember where though

Thien An Duong Do Never seen it being debunked anywhere. It was a pretty new thing when I found it, not even saying that it's freaking logical. How exactly do you see it being debunked? "Water doesn't help thirsty people"?

+Arctic IceFox saitama.

No you won't. Your muscles need 72 hours to recover. Doing the same workout everyday is retarded

+mrusername09 you obviously don't know the joke, idiot.

+mrusername09 obviously you don't watch one punch man

DO NOT DO THIS WORKOUT! IT WAS SO INTENSE I WENT BALD!

Walking is also an excellent low impact activity that will assist in strengthening your body whilst reducing weight. Good luck!

Yeah honestly walking around and doing simple excercises like squats like just a couple everytime you go into the bathroom nothing insane just manageable when you start to feel it and drink a lot of water too lol

Update? Are you fit and strong yet?

Maximilian Gallant big doors for a big man

Big keys for big dick.

When you have balls as big as this dude you have to make changes

Man sized.

Plot twist; he's Jack from Jack and the Beanstalk

Good for waking up and getting ready for the day

redarmy1 "delicious"

redarmy1 eggs and steak and eggs and steak. just making sure you heard

I got it

Some vegetables too.

What costeth energy giveth energy

Damn havent tried that one.

Sounds counter intuitive, but it's legit. I get up at 5:30 am and just do some simple stretches, nothing even approaching strenuous, designed to hit my problem areas. Wakes me right up. Try it... the only thing you have to lose is your exhaustion.

Cis White Dad yeah bro seriously. I do the same. Better than coffee. It also puts me in a much better mood.

@@Realest636 some stretches and reading the heavy, philosophical/religious text of your choice is a great way to get in a proper frame of mind for the day.

+DoomFinger511 And I really wanted to stand up and move.

+DoomFinger511 LMFAO!

If you can crumple up your iPhone with one hand you don’t need grip strength exercise

no no yes you do. Youve just gotten started.

If you crumple up your phone yuoll See great grip strength improvements

Ok boomer

well I eat razors and lemon juice for breakfast

+Countryboy _1204 man you're tough

Bob Builder is this that one spongebob episode

AmNeenja yes it is

+Alex Lancaster WHAT I AM NOT A WIEENIE

Is that why they died at 35?

In 1901 supposedly the average life span was about 46 to 48 years, today it's something over 70 I believe. Not trying to argue, just throwing some stuff out their 😜 but then again that's just from Google. I do see what you mean by healthier though, they just didn't have as advanced medicine as we do now a days, amongst other things.

+Swolbraham Lincoln hum... the life is expectancy is going up, not the other way around and dont even get me started on the motality rate of the 1700/1800's

Marco Almeida Life expectancy going up doesn't mean humans are healthier. Now people having long unhealthy lives spent on computers and phones. They lived short but healthy. You understand ? So many mentally challenged people here.

Explain me how living less years demonstrates that people were healthier back then?

What happened to that cushy job?

Vicente Araya Not here, I live in the 21st century.

PanzerKami sounds to me like you are saying you have no life, it is all online.

they still get devilerd to your house...

For an extra manly approach, you can substitute two iPads for the pieces of newspapers. I do this daily, and my grip had never been stronger...

Joe Moskowitz Fantastic idea!

I noticed that immediately. I'd like to see him on leg day.

I agree! My morning routine consist of black coffee and reading my Bible.

Ok grandpa.

Don't all men start their day with a quart of black coffee and a few Marlboro reds?

Is there another way?

@@danhelms8134 Some men indeed start their day like this. And it makes their days much sorter.

yep, it should be short or else nobody will do them

This should probably take 5 minutes...

yeah nobody will do them. Tell this to the many people who hit the gym.... Also I think that 5min a day is fucking bullshit. This will make no difference at all! For lazy people I would recommend a short strength workout with bodyweight (push ups, pull ups, squats, dips). This should take no less than 15 minutes. This is the absolute minimum. Or do you really think that rotating your fucking shoulders will make you healthier and stronger. I call bs. Also the "strongman" is not even muscular.

SR M while I agree with you that 5 mins a day won't do much for health, strong people's don't have to look like bodybuilders. legendarystrength.com/adrian-peter-schmidt/

youtubasoarus No one who would give up so fast would stick with any amount of training.

Compared to WARM water, I mean

lel

Mr. Meeseeks hmmm. so cold water is better fot dye longevity than cold water. thanks.

Mr. Meeseeks rock the grey hair bro

Tyler Durden nah we'll get that naturally when we're old

Yup

+TabZa123 he didn't do number 8 correctly either. Arms crossed.

+TabZa123 You should actually refrain from doing that. It causes internal rotation which can lead to injury. I guess they didn't know about that then.

+Aleksander Jacob Kusio Yeah, I guess they didn't know that. The guy was only a strongman, and you're... well.... not.

+Ralin I have my information from physiotherapists but what ever

Sure, although your laptop may not be the ideal length for crushing.

+E SC Given the quality of laptops these days, you probably can.

given the top quality of your product, it could end on a different outcome of this XX century research.

Brian de Vercieu Your sentence broke my brain.

+Alen K. that's because I'm a time traveler from 1880.

heheheheh

@@SCREAMOguy413 oh no

LOL that's mean they do excercise well

The back massage thing is done in jiujitsu

Well done

Still do it ? How's going?

they are probably fucking so hard

these ugly af

Jedai Gill they're called Wolverine 1000 miles I think

Dukocast red wings iron ranger is a very good boot as well

Red wings >>>>>> Wolverines

KillaCommieFerMommie hahahaha yet truely many of ths exercises do work.!!! Old school.!!! Oh..im not manly!!! Im animal!!!!! Im the wolf.!!!!!.wink.!!!

bbrrrrrr

but it makes you feel so much better.

try using hot water first and then finish with cold water until all your skin is cold, it won't be as bad as your inside will stay warm

so you think his inside will be cold if he starts off with cold water?

Postermaestro at least colder than before

the art of manliness guy or the old time strongman?

+AnimatedKookie I use like 2 or 3 of these in Marching Band practice.

Not really. These older bodybuilders trained less and focused on slow contractions as much as possible, realizing that strength is based on tension, not in size, which is why modern bodybuilders can't hold a candle in terms of strength to these guys.

+Cameron Hewett except that's not true. modern bodybuilders are many times stronger than those guys. mass increases strenght; tho it's not the only factor in it.

"Except that's not true..." There's a reason bodybuilders today are always in the gym... They need to keep filling their muscles with blood... Also, competing in IBBF essentially requires being juiced to the fuckin tits. The feats these guys performed were far more impressive because they were doing them with no supplements until the 50s and 60s and they typically had clean diets.

They were natty

+shota jolbordi The exercises in this video aren't meant to make you gain body mass or lean out your muscles. They are to wake you up in the morning and have you feel good throughout the rest of the day. Although they do offer slight muscle growth.

+shota jolbordi you have to do the deadlift, it's a great full body compound exercise. It's safe as long as you use proper form. People just need to check their egos at the door and practice with a lighter weight. Everyone thinks it's a back exercise when it's really a leg exercise. If squats are the king of exercises deadlift is queen. I'm surprised you left out barbell rows (the real ones, starting at the floor). That's great for the upper back and much easier to start with if one can't do a body weight pull up. Pull ups can be dangerous as they put a lot of stress on the shoulders.

+shota jolbordi Gym is useless. More efficient to train at home.

dont listen to this guy

Want to be strong and manly? Go outside, hunt, climb trees, build stuff and fuck

acepc2 it's calisthenics. - all of this is still viable and still used. the newspaper is convenient because you can do that after reading\breakfast\before work? - crunches, calf raises, and stretches aren't weird to you =]

joe Gold well said man, well said

Viable for waking up maybe

Jose Trevino no this is legit

Its themed but legit

Jose Trevino no this is patrick .

No. this is how the non pussy generation kick start their days and go into their inner King

we wuz kangs

Well, look at the boxers and bodybuilders in the 1800s-1900s didn't have defined muscles, the were just bulky

@@grsimpson3957 indeed. I am so sick of people thinking that muscle definition equals absolute strength. just look at strongman, those dudes be pulling trucks and they have no muscle definition. meanwhile bodybuilders wouldn't be able to run 5km in 15 mins....

@@ishitrealbad3039 Hey, look at the Celts at the Highland games, you see fat guys, wrestling, running, and picking up giant logs and throwing them.

@@grsimpson3957 true, it's just that i'm sick and tired of people confusing muscle definition for strength and endurance. and the only reason they do it is because modern wahmen find it sexy. in my perspective, a "buffed boy" is the male counter part of the female "bimbo".