Building a 3D Delts

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Journey to my stage debut episode 4: building a 3D Deltoid.
Comprises of 4 exercises all 2-in-1 or supersets 4set each 15-20reps strictly High Volume for an Insane Muscle Pump.
Yesszzziirrr!!!
Follow me on Instagram: @andrewjacked
TikTok: @andrewjacked
📧 humblyjacked@gmail.com : for business, collabs, promotions, sponsorship
Support ya Boi people and remember :
👉🏾 Subsccrrriiibbbeeee 👈🏾

Опубликовано:

10 мар 2021

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Комментарии : 429

@Yesszzziirrr 3 года назад

Another prep workout video, carving the Delts in 3D’s. Will keep posting updates, contents and more stuffs. Couple of weeks out no more physique pic updates just workout and last 2week of Eating, my abs and stretch workout, And yeah keep Supporting ya Boi people and remember 👉🏾 Subscccrrrriiiibbee 👈🏾

@tylerswanson1381 3 года назад

Love your stuff Andrew! Be sure to have someone film your show, we’d all love to see it!

@shivjayvolvloikar 3 года назад

Andrew, we don't fucking care if the voice or video editing is bad.. We are here for Andrew.... 🙏🏻 yesssszirrrrr

@matt7iron 3 года назад

Hey Jacked you gotta tell William Bonac when he's in traveling through the area you guys gotta work Biceps Triceps together, i gotta see it.

@Michellius321 3 года назад

awesome content Andrew, yesssszir

@MrTraveller. 3 года назад

Thx u 4 ur workout videos & motivation. You motivation me to workout longer, harder& heavier in the gym!!! 💪🏽🔥💯

@shivjayvolvloikar 3 года назад

Andrew, we don't fucking care if the voice or video editing is bad.. We are here for Andrew.... 🙏🏻 yesssszirrrrr

@MrHarry-ne7ol 3 года назад

Yea, I ageee. Don't need to get so caught up in making videos and lose out on the competition like Brian Shaw did in WSM.

@tylerwilliams5641 3 года назад

Who else is happy Andrew made a Channel?

@Raghuveer2798 3 года назад

Imagine having your own poster at the gym. That's so amazing. Add some mass and detail to the legs and we definitely have a Mr. Olympia candidate.

@ravsinghrajput2105 3 года назад

His calfs are missing, and quads needs more attention as well

@davidkosiba624 3 года назад

@David Kenyon Brandon had much worse legs then Andrew and he won the Olympia...

@salamarif7691 3 года назад

He got a long way to go

@CJ-ix9hl 2 года назад

The guy is complete. Plain and simple there's no lags.

@Jaguar-ds4pt 3 года назад

There's no doubt in my mind that Andrew's gonna win his first pro show debut!

@ZeeOwen Год назад

andddd no suprise there andrew is a prodigy

@salvadornchama5132 Год назад

And he won it

@CampbellD 3 года назад

This guy’s genetics are so freakish it’s unreal to see the amount of mass, muscle, and lean ness of that physique and he’s not even in peak form yet. Future IFBB Pro and Mr. O on the way!

@capo4ever334 3 года назад

100% Mr o

@judahmourns2995 3 года назад

Mr o allllllldayyyyyy

@mattm7426 3 года назад

@@capo4ever334 Not yet

@runebjerregaard1247 3 года назад

Not with legs like that, quads and hamstrings need a lot more size and detail.

@timepiecevideos 3 года назад

If he can stay dedicated as he’s been then I agree top 3 Olympia in the next 2 years

@JP-vu6mz 3 года назад

I'm liking this new intro! Chill music walking into gym, it's the warm-up before the warm-up

@stevenshore674 3 года назад

Best shoulders I’ve ever seen

@macjackson1230 3 года назад

Andrew will make anybody feel like they're not working out enough this guy is very intimidating it is not his fault 🤣🏆💪🏼💯

@rubenm1238 3 года назад

I'm glad Andrew made a RU-vid. Been here since day 1

@riocoates71 3 года назад

Videos quality keeping up with your training jus gets better and better 💪🏾

@sl1ckr1ck63 3 года назад

That gym is beautiful.

@jordanlovestobealive2503 3 года назад

perfect intro: „And remember, support your boy people ...... *Subscriiiiibe* ..! Yesszziirr!“

@DarkBeast95 3 года назад

The use of that attachment for the side laterals helps a lot with my wrist issues. Thanks Bro, you help this old iron warrior. Much respect.

@hardefitness3326 3 года назад

Can’t wait to see you on stage sir.!

@buckiiies 3 года назад

This guy trains like a monster

@srt8up4shot 3 года назад

This is why bodybuilding is so awesome. Actually taking the time to build or “carve” a physique how you want it.

@franciscoeukalyptus6537 3 года назад

So right!

@isaacavrilien5159 3 года назад

That's that real work.

@saiyanveins 3 года назад

Andrew is the best, all around physique and personality 💯

@WalterWhite-zq1iv 3 года назад

No hes not....

@SeptemberChild1835 Год назад

No calves.

@georges4401 Год назад

He is the best chemist

@georges4401 Год назад

Chemistry Major lol

@jordanlovestobealive2503 3 года назад

Im addicted to this channel

@mihlaliqoma9039 3 года назад

Love your work Sir 🇿🇦

@marcsobrino1729 3 года назад

Loooooving the content so far bro it's still improving by the day

@dfworld731 3 года назад

from the first video, I have to say andrew is becoming a natural behind the camera. In a short space of time his confidence has grown immensely

@strmakc007 3 года назад

machine, you are the strongest on youtube. I love watching your videos from the beginning I follow you when you go to yt just keep going you have great support

@ryannaidoo6576 3 года назад

How to get those 3D delts, awesome genetics, relentless work ethic and discipline. Well done on the channel brother, I’m sure it will go from strength to strength. Loved the beat on the intro.

@donjackson1336 8 месяцев назад

Andrew's a real one for dropping this Delt Video; great workout input. Hope he wins the O.

@AhmedAlbutayshi 3 года назад

When Andrew walks in, there’s a shortage of the 45 plates in the gym 😂😂

@BradHall 3 года назад

Andrew - thank you so much for doing this. I like this format, which helps me in my home workouts. Just hearing the clang-clang-clang with a minimum of talk is great. And the time of 30 minutes is perfect, too. More, please!

@openmind3231 3 года назад

So true he motivates me also a lot to work out🏋️‍♀️

@fern6978 3 года назад

The separation is insane!!! Killer man!

@mauricegenoud5825 3 года назад

We follow you from Switzerland. Yessir 🇨🇭💪🏾

@rnp1785 3 года назад

Jacked is Jacked💪 you’ll place 1st no problem.

@vaughn979 3 года назад

Just waiting on the Jacked Yeszir! Pumped Yeszir! Swole Yeszir! Ripped. Yeszir! Merchandise

@openmind3231 3 года назад

Been waiting on this😫😫

@thatzlyght755 Год назад

Man wow did this shoulder workout today and all I can say is thank you jack! It was a crazy pump!

@juniordorce 3 года назад

Looking great my brother. Hoping for the best for the first show. 🙌🏿🙌🏿🙌🏿

@aleksaradovic1700 3 года назад

RU-vid made 9 fake profiles to dislike this video cause there is no human alive that can dislike our boy Andrewwww yessszzirrr!!

@sorini.s138 3 года назад

U r absolutely right! THERE'S NOTHING TO HATE AT THIS DUDE

@aleksaradovic1700 3 года назад

@@sorini.s138 yeszzzir

@SeptemberChild1835 Год назад

He has small forearms and tiny calves.

@anthonyv 3 года назад

Just subbed, been following through larry's channel, goodluck with competing bro!! unbelievable physique.

@johandyck7891 3 года назад

Amazing GYM and Andrew... Perfect combination 💪💪💯

@mo_farah1434 3 года назад

The legend made a channel let’s go 👏🏾👏🏾✊🏾

@rofiquzzaman8001 3 года назад

Looking amazing bro keep up the hard work

@kaiserkaiser5322 3 года назад

U re the Best bro.. Keep push it💪✌️

@alandumont8448 3 года назад

Best build , I have ever seen! Period!

@SeptemberChild1835 Год назад

He has no calves.

@syedanassanass6108 3 года назад

Next level genetics 💪🔥

@ogtmft7098 3 года назад

Looking swole brudda keep it up future Olympian champion!

@ebstation2000 3 года назад

Keep passing it on....best of luck in all endeavors

@TR7Ramen 3 года назад

At the 7 min mark I could feel the DMCA strike coming in from RU-vid and Andrew be like No Sir!

@theenlightenedone1283 3 года назад

26:39 let me smell the ? What the hell ... the guy is made of gold

@user-pd6em8so7w 3 года назад

This video is better than previous your bloger got it very nicely

@Trenchmajor 3 года назад

Keep going big guy. Killing it

@openmind3231 3 года назад

The myth, the King himself *Andrew Chinedu Jacked*

@everettefranks9899 Год назад

I love you man you have help me in some mush with my work outs your the BEST ❤

@AdamE2000_ 3 года назад

Keep up the good work Andrew. I like your videos

@jasonward1466 3 года назад

Andrew makes everyone look small in that gym ..pure Beast

@herbielind68 3 года назад

Very humble guy.....keep it up Andrew

@timepiecevideos 3 года назад

You look incredible as always AJ

@robertwoodley7475 3 года назад

The next Olympia champ in the making💪🏿💪🏿💪🏿

@dillonaaarmstrong 3 года назад

Inspired me for a birthday shoulder workout 💪🏻

@jxy6907 3 года назад

please do a supplement vid mate !

@teddyhammer2558 3 года назад

I was wondering what this guy was taking for PED's as well. I bet its just TRT and some SARMS with really good genetics but he might be on something bigger. I am kind of getting sick of RU-vid videos of guys working out on steroids because it is completely unattainable and leads to people quitting when they can't eat steroids for for every meal and go back in time to be born with the metrics of a greek god. Most of us just want to look down and see our own dick or not have our belly jiggle when we brush our teeth. This is just not reality.

@gbonenumber1 3 года назад

Andrew your forearms have biceps! 💪🏾😲

@manolis.stamatiadis 3 года назад

future champion for sure!

@kylegreaves1308 3 года назад

Love to see his progress

@Chris_Bower 3 года назад

Yes sir!

@gurdeepsingh3998 3 года назад

Awesome bro

@james1990yr 3 года назад

Perfect formation, perfect shape 💪😎

@michaeltoddscalcifiedbone7276 3 года назад

Strong Bones 💪 #YESSIR

@fearless_sla 3 года назад

Yessszir is the new "yeah buddy"

@CallMe_Wandafull 3 года назад

This gym is incredible,I'm sure they have a machine for every muscle of the body literally.....its amazing.

@luisnunez6857 3 года назад

Great vlog as always take care bro.

@Potatollord 3 года назад

Ayyyy the shoutout to Martins Licis in the beginning

@banjopears 3 года назад

Andrew the 🐐

@SeptemberChild1835 Год назад

Obviously he is like a goat….he has no calves!!! LOL. 🤣🤣🤣🤣🤣

@DixonsPickins 3 года назад

Congrats on the pro card bro

@kylegreaves1308 3 года назад

Editing getting better

@claybennett3893 3 года назад

Looking forward to seeing Andrew hurt some feelings at his first show!

@magos_0083 3 года назад

I bet he’ll get the card

@jordanlovestobealive2503 3 года назад

Antn E get the card? I see this dude as future Mr.Olympia

@magos_0083 3 года назад

@@jordanlovestobealive2503 no doubt

@parkerzweber2822 3 года назад

Needs more legs!

@stevend481 3 года назад

@@jordanlovestobealive2503 he needs the card first

@richieclaud996 3 года назад

those details! yessir

@phuocthanh3201 3 года назад

Can't wait to see Andrew hit the stage

@thenextmogul7001 3 года назад

Bring it on Andrew

@yashramaiya1943 3 года назад

Yessizzzzz late but exams going on , u make us too much motivated

@jeffreyalansantos3352 3 года назад

Good workout is just a game😉💪. Keep it up

@bodybyglenfitness3480 2 года назад

It's so nice to see a guy who performs lateral raises properly cannonball delts will be the results

@seangregory6244 2 года назад

Killer workout..but survive...going strong..Thanx bru

@abdullahkarahan61 3 года назад

next level classic physique Yesszir!

@charlege7206 2 года назад

im so impressed thank u for sharing from cameroon

@jcm730 3 года назад

Quality build!!

@michaelhughes3772 3 года назад

Damn your endurance is insane

@ravsinghrajput2105 3 года назад

True

@awarta1 3 года назад

Those deep valley separations between the shoulders and arms though 👀 mashallah

@weirdenergy575 3 года назад

Old school bodybuilding- high rep training..longevity! the best..

@swift__ 3 года назад

Dude should be pro already, without a doubt 💪🏻💪🏻

@griffingriffin8135 3 года назад

When he's leaning on the counter its reminiscent of Paul Dillet. Man Andrew you're world class level. Can't even think of one muscle that not developed enough on you.

@jamiemcneil4583 3 года назад

Hit those forearms, Big Andrew!

@craighall2819 3 года назад

Yes sir won't be long your going to win OLYMPIA👍FOR SURE.

@Dharnthread 3 года назад

@7:40 Nice. Im gonna try that superset next shoulder day.

@TEXANKIDBABY 3 года назад

#yeszerrrrrr🔥

@orapelengshikwane9827 3 года назад

Beast mode!!!

@rusirurozairo2609 3 года назад

Yesszziirrr 💪 3D Bolder Shoulders

@zeppafloyd 3 года назад

3D delts? Dude, those are 4D delts! Damn! Video of Big Ramy on the wall is gold!

@michaelpinckney8733 3 года назад

Looking good keep it up

@jasonkowens6820 3 года назад

Keep it up Andrew

@jordanlovestobealive2503 3 года назад

He so humble he even gives us the beloved *Subscriiibe* at 26:03 even though he is so exhausted. What a great man ‼️may god protect him and his loved ones