Few weeks out prep Back workout! Total Lats destroyer High Volume 15-30reps 4-5sets.
Warmup set: Pull-ups
- wide bar reverse grip Lat pulldown
- W-Bar Cable Standing Lat Pulldown
- Tyron Bar Closed Grip reverse seated Lat pulldown
- Cable Rope Closed Grip Standing Lat pulldown
- Incline T-Bar Row
Yesszzziirrr!!!
Training Partner: moossy “Organic Muscle”
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29 сен 2024