Bench Press @90% of current max for 3 reps CAT Bench @75% of desired max 6x3 super set with chest supported DB Rows for 6x6 with 2 second hold on contraction. 90 second rest. Dead Press @82% of current max; 4x1; 30 second rest Weighted Dips; 3x6; 2 minute rest DB Paused Floor Flies; 3x12; 60 second rest DB Paused Floor Tricep Extensions; 5x12; 90 second rest
Long time lifter, first time subscriber. I just wanted to make an observation that the comments powerlifters make on your channel are far more supportive and helpful to each other then ones I have seen made on bodybuilder videos. I have occasionally made a comment or asked a basic question in those forums and they seem to be frequented by trolls who think it is clever to turn any question or comment into a homophobic response to be mean. Thanks for all of the good advice.
Hell yea Josh another great you tube bench video.. Life is looking up, just ordered 5 of Josh's books, the gym has finally opened up and I get to watch and I get to watch a Josh Bryant you tube bench video tonite and get jacked for tomorrow's training day
Great stuff but i am a bit confused about this going for my off or on season program. It seems very heavy but says off-season in the description, Could this work my on-season bench workout and i do lighter sets with more reps on my off season? And how would an on-season bench program look like? Thanks Josh :)
Btw 6"4 cutting down to 255lbs also going for 500lbs atm I hope too least stay in 400s during this cut. How long with good program and Natural do you think that last 85ish lbs should take?
