Building Habits | Immolation VLOG | Week 1 

Timestamps:
00:00- Intro
00:38 - Monday: Strength & Mobility
06:55 - Tuesday: 8 Mile Easy Run
09:12 - Wednesday: Strength + 4 Mile Sauna Suit Run
18:12 - Thursday: 8 Mile Recovery Run
19:49 - Friday + Saturday: Recovery & Family Time
20:06 - Sunday: Strength + 10 Mile Easy Run
21:33 - Week 1 Recap & Thoughts
My Links:
Instagram: / feetfirstathletics
Strava: / strava
Affiliate Links (I get a small commission if you use these links)
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amzn.to/44Gu4pH - Torin 6
amzn.to/3remseY - Salty Britches Skin Barrier
amzn.to/3remseY - Salty Britches Anti-Chafe
amzn.to/43fsvO0 - Salty Britches Winter Edition
amzn.to/3P3QxYB - Fenix HM65R-T
amzn.to/3qyR0YC - Black Diamond Storm
amzn.to/3MSS29o - Petzl Tikka
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