BUILDING HUGE CALVES PART 2: Exercises That Will MAXIMIZE YOUR CALVES

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In BUILDING HUGE CALVES PART 1, I talked about the COMPLEXITIES OF THE CALF and achieving AESTHETIC and BALANCE. Today I'm going to show you the EXERCISES that will help you MAXIMIZE YOUR CALVES.
BUILDING HUGE CALVES PART 1: • Video
Ron Williams Resistance Bands: ronwilliamschampion.com/produ...
ronwilliamschampion.com
ironchestmaster.com/
Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

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Опубликовано:

27 янв 2022

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Комментарии : 17

@truedoloans Год назад

The tip about focusing on pushing from the toe maximizing the contraction in the calf is gold!!

@PrisonerOfHistory 2 месяца назад

I don't think you know how good you're. Thanks bro

@mikaelhattingh 2 года назад

Ron, I came across some of your videos here and there recently and just be observing the way you speak I had to wonder "does this dude know God?" and i looked you up and sure enough... God shines through in you and I'm really encouraged to know you're out there doing what you do. I need this kind of leadership personally so I'm just letting you know I'm grateful. Thanks and God BLESS

@yassirsalam3073 Месяц назад

Thankyou

@davidfreer4190 2 года назад

Thanks coach! Did them with cables today. They are great. Addition. The stretch is so spot on and getting the full extension to. Maximize calve development. Thank u💪

@blackslav1497 2 года назад

Dude, never seen your channel, but I knew a lot of this, but glad you preaching the good word... Watched both parts... I love ya man. Please stay off the stuff at this age, we want you to live around for a while.

@void_petal 2 года назад

Amazing content, thank you!

@dropweightdaddy 2 года назад

Thank you Pastor Ron. RW are my recommended resistance bands to use.

@JaisonM7 2 года назад

Thank you Big RON - THANK YOU 🙏

@rickterj1 2 года назад

Thx Ron stopped in for the calves advice subbed for the positivity.

@LoyaL6x10 2 года назад

Great information. 👍🏽 👍🏽

@joe7string Год назад

I was told that you should do as many different types of calve workouts as possible. The best is a weighted vest on an incline treadmill maxed out. Genetics are super important.

@mariopaintcomposer5975 10 месяцев назад

thank you for making these two videos! will working that dorsal flexor help more than just appearance? i'm working to improve my calf strength for sumo wrestling.

@Hny601 5 месяцев назад

Videos and people always neglect to mention how to build the Lowest part of the leg just above the ankle which is the narrowest part of the talks about calves and above the knee