What are the lumps in the hands? We give an explanation and some exercises to prevent and treat nodules in the hands and restore mobility and relieve pain. Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: bit.ly/Fisiolution_SUB
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If you liked this video, YOU CANNOT MISS: EXERCISES for ARTHROSIS of the WRIST and HAND
Physiolution • EJERCICIOS para ARTROS...
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00:00 intro
0:26 What are the Lumps in the hands
1:35 Why do those lumps APPEAR?
2:25 Symptoms of lumps on the hands
3:19 1st Exercise
4:25 2nd Exercise
5:14 3rd Exercise
6:24 4th Exercise
7:14 5th Exercise
8:40 6th Exercise
9:10 7th Exercise
9:59 8th Exercise
11:50 Physioadvice
Scientific evidence, studies and articles:
25 июн 2024
