If you do this exercise routine for sciatica as soon as you wake up, you will improve mobility and alleviate the symptoms of sciatica, false sciatica or pyramidal syndrome. Relieve your sciatica alone at home without help. Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: bit.ly/Fisiolution_SUB
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In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.
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00:00 intro
0:35 How and when we are going to do the exercises for the sciatica
1:13 1st Exercise
2:03 2nd Exercise
3:36 3rd Exercise
4:32 4th Exercise
5:46 5th Exercise
7:45 6th Exercise
9:40 7th Exercise
10:51 Physioadvice
Scientific evidence, studies and articles:
16 май 2024
