Bulletproof Your Shoulders | Increase Strength & Decrease Pain

Подписаться 1,8 млн

Просмотров 54 тыс.

50% 1

Get My FREE Calisthenics Workout ✅ fitnessfaqs.com/homehero/
Listen To My Podcast - • FitnessFAQs Podcast Ep...
Follow My Social Media:
🔥 / fitnessfaqs
🔥 / fitnessfaqs
🔥 / fitnessfaqs.com
Want to bulletproof your shoulders? Making our body robust and resilient should be everyone's goal. If you're experiencing shoulder pain or injury, strengthening the rotator cuff will help. Today you will learn a handful of the best exercises to increase shoulder stability and shoulder mobility. The good news is you will improve posture for free as many of the exercises target your back and spine too. Grab some bands and light weights and you will learn how to strengthen your shoulders for gym workout success.

Спорт

Опубликовано:

20 апр 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 107

@FitnessFAQs 15 дней назад

Hope this heals your shoulders everyone ❤ Get my FREE Calisthenics Workout: fitnessfaqs.com/homehero/

@URWELCOME 15 дней назад

Wft how do you know i needed a video on shoulder strengthening

@alternatedemon6060 15 дней назад

LITERALLY

@muhammadaqib4279 15 дней назад

Top of my left shoulder hurting like shit. Don't feel pain during push up or dips or pull ups but when I raise my hands parallel to my shoulder it hurts decently. Brother if you could help me it would mean a lot to me.

@borism.5375 15 дней назад

Everybody needs it.

@Panful 15 дней назад

because almost all of us do 😞

@kmax1189 15 дней назад

Could it be that we're all falling apart all the time and he just puts out good info consistently ?

@IALFAOMEGA 15 дней назад

Thank you so much for saving our joints

@FitnessFAQs 15 дней назад

Enjoy the exercises mate

@Shannxy 15 дней назад

These initial band stretches look amazing I can almost feel the stretch just by watching it, definitely gonna try them out later today

@GuillaumeRx 15 дней назад

Vic seems like the man! What a trainer. Love his energy, knowledge, approach and professionalism! You mesh well together. That video was very lovely.

@Priyadarshan_Nag 3 дня назад

I love the passion and commitment of the coach. One can tell that he loves his profession.

@InnerStrengthVarun 15 дней назад

Need to work on more external rotation, keep the awesome content coming

@balbibou 15 дней назад

What a coach ! More videos with him please !

@davehumpleby3440 15 дней назад

Impeccable timing. I'm currently rehabilitating from major shoulder surgery. These look perfect for adding to my physio.

@personkid21 15 дней назад

This video is a game changer indeed!!! After having issues from months of weighted pullups with little deload taxed my shoulders greatly. This was indeed helpful!!!

@StoicMotivate 15 дней назад

So so resourcefull ! Thanks a lot for these elite level tips !

@ossibombe6973 15 дней назад

i love these type of videos so much!! i want more of that! love the uncut parts!!

@arpannandy7717 15 дней назад

Much needed exactly targetting my issue. Thanks

@user-hx9bq4kf1q 14 дней назад

Fantastic video guys! So helpful for all of us with shoulder injuries & to bulletproof shoulders!

@kujaneck 13 дней назад

The algorithm is strong. Our phones are listening to us. I hurt my shoulder yesterday and now this shows up unsearched.

@grifith1184 15 дней назад

I absolutely love this style of instructional video

@sinkingship773 14 дней назад

Wow! What a gift this morning! I just did all the exercices, excellent stuff , thank you guys

@maxedout3402 15 дней назад

As someone who’s damaged his rotator cuff I’ll def be doing these in my rehab and for injury prevention in the future

@jonathonshaw6688 13 дней назад

This has gotta be the most comprehensive shoulder bulletproofing video I've seen. Great exercises, well explained, and clear to see the muscles engage on your jacked physique haha

@voodooyam 15 дней назад

learned a lot! many thanks!

@sketchflix6425 14 дней назад

Easiest and Useful 16 minutes man. Felt like 5 minutes ❤

@AXELAGONY 14 дней назад

Just recovering from tendinitis on the right shoulder. Great timing.

@MrKnightlore 15 дней назад

Amazing, I need this. Thanks - also something for hips too please, have a lot of pain in one recently my own stretches not doing much!

@calle6075 15 дней назад

Looking good! 👍🏼

@daynemin 13 дней назад

Nice! All these different approaches can be practiced too and show up in playing and improvising.

@kadejewell 15 дней назад

I tried the first couple exercises and I can tell they're gonna be amazing. I had a shoulder injury a couple years ago and I've never truly recovered. the second band exercises that muscle perfectly. Thank you so much for this.

@chrisl6630 15 дней назад

Good timing- currently recovering from rotator cuff surgery. I'm going to focus more on my shoulders from here on out to prevent further injuries. Tearing your rotator cuff is next level pain bruh.

@FitnessFAQs 15 дней назад

Be patient, consistent and scale to your level of strength. Good luck with rehab.

@Mugiwara-CD 12 дней назад

Just tried the band part of the workout with the Lu Raise and internal rotation. Shoulders feel great immediately! Added this in to my weekly rotation.

@iykyk000 14 дней назад

Just by watching the video this makes shoulders feel amazing!

@user-gu2rn3dj1p 12 дней назад

I just got diagnosed with calcific tendonitis on my right shoulder, potentially the left one as well - great timing as always Daniel! Thank you, I will try this.

@sebastianalbamonte5114 11 дней назад

Great! Bring on the Hip version!

@kumbackquatsta 7 дней назад

good shit

@nathanfreeberg6806 15 дней назад

How did you know I needed this after being stiff and hurting getting back into training!?

@user26344 15 дней назад

Hi Daniel, do you have a video on traps? your mid/low traps are impressively developed and would like to get mine to look like yours. Thanks

@Nitenman 14 дней назад

After a rotator cuff injury a couple years back and two frozen shoulders that are almost thawed this was great timing

@saeedmohammed4025 15 дней назад

Could you make a podcast with Conor Harris and talk about calisthenics injuries and stuff like that

@eddard9442 12 дней назад

after getting thrown on my shoulder in a suplex throw, i need this video

@drumrit 13 дней назад

For the last 6 months, I've been starting my push and pull days with these kinds of shoulder warmups. I feel so much more confident in my pushing and pulling it's not funny. Once you get used to getting blood into that area, it's gonna be hard to skip it. You'll feel more vulnerable and less stable without the warmups. It's worth the extra 10mins! I just do the shoulder dislocations followed by external rotations with the elbow on the knee. Those are good enough for now. Cheers

@edbenzino 15 дней назад

Does he have a yt channel? These are great will do these for shoulder day

@T.R.A.I.N.I.N.G. 15 дней назад

please make a video on stretching and mobility work using rings and gravity!

@JorgeGonzalez-sx7fk 14 дней назад

rings and gravity? are you ever using the rings without gravity?

@Behindjoonao 15 дней назад

Man i'd love to do a session with this guy. Could probably solve my fucked up scap/humeral rhythm.

@guilhermequadrante877 14 дней назад

Hi, @FitnessFAQs, Do you know how I can use these exercises in my Hybrid Program? Use as stretching or cool down?

@finn3131 15 дней назад

When or how should i do this? As a warm up or like a proper part of my workout with progressive overload or on rest days….?

@ryandudek1298 14 дней назад

What is the weight/resistance of the band you use for the first 5 min? Thanks so much Daniel and Vik!

@DoubleOhSilver 14 дней назад

Can we get this turned into a poster diagram with each movement?

@MylesKnep 14 дней назад

when should you be doing this? before a push day?

@yagaya1 9 дней назад

Does this work as well as help with shoulders that have been dislocated?

@martinluederitz3617 10 дней назад

Master's.

@zndr27 15 дней назад

💪

@jonatanmenger2892 15 дней назад

Loved Vics input! Can't really find his channel.. Can someone help me out?

@ericmalitz 11 дней назад

What if the shoulder hurts when in the stretch?

@gorgistanojevik3196 15 дней назад

It's not that my shoulder hurts but I can hear my joints popping and cracking a lot by just moving it around and when I do push ups that's the only time I feel something near my joints.

@gmelliot19 15 дней назад

More simple: 1) compound exercises. Perform vertical/horizontal pulling/pushing exercises. 2) straight arm exercises. Perform straight arm shoulder flexion/extension, abduction/adduction, horizontal abduction/adduction. 3) rotation exercises. Perform internal/external rotation exercises with various shoulder positions

@willwilliams8241 10 дней назад

Need something for elbows

@WisdomVortex361 15 дней назад

So a lot about mobility, and flexibility paired up with some weight right?

@mksc143 13 дней назад

❤

@jmcmaccas 13 дней назад

Where do you fit this around workouts? It's own dedicated session on rest days?

@kevinharris8535 12 дней назад

I have the same question. Looking maybe it was answered and I missed it.

@KastoeKrab 15 дней назад

As a minimalist I just need 1 or 2 exercises that fix pain/mobility

@darcyballsuper 14 дней назад

eye finna point out the bulk of the volume @10:30 often confused as lats as faqs takes a side stretch is the serrates anterior, which is overlain by former along visible line to former's insertion at faqs' pits. might as well point out in light it be illustrative if vic could just put a hand on there and move the lats to the posterior to present an unobstructed visual of the serrates --no ho lol mo--

@ardekakka 14 дней назад

can u link the mans ig and yt i cant quite catch it with my bad ear

@balbibou 15 дней назад

At the end of the Lu Raises exercise (arms overhead/top portion), do you elevate your scaps or keep scaps stacked low ?

@productofmymind4860 15 дней назад

At the very top portion, you should shrug up for the best scapular mechanics :)

@finn3131 15 дней назад

@@productofmymind4860and contract them for the rest of the movement ?

@productofmymind4860 14 дней назад

@finn3131 Tru to contract the lower traps for like the the first 75%

@blackrhino44 13 дней назад

@@productofmymind4860 I always thought taking lateral raises above the horizontal created a much higher shoulder impingement risk.

@productofmymind4860 13 дней назад

@@blackrhino44 Lu Raises are good for your shoulders. Look up a tutorial or something. :)

@RossPfeiffer 15 дней назад

i could take both of those guys😤

@Felix-xk1si 2 дня назад

I dont know if it‘s just me, but ever since i started training exclusively with rings my elbow and shoulder pain went away like it‘s nothing.

@pablod2290 13 дней назад

Mandatory comment for the algorithm. However this video is great

@sammclean23 13 дней назад

Man how do we add all of these techniques and excercises to an already stacked week of training 😅

@MrAllywood79 15 дней назад

Vik is really a mountain of musclss.

@g72236 15 дней назад

Now my question is, are these exercises safe for someone with a history of shoulder dislocations and instability?

@gorgistanojevik3196 15 дней назад

If you feel nothing wrong doing it it's probably okay

@user-KMJIN0104 15 дней назад

😮

@jonhy2x4 13 дней назад

I gotta go to orthopedic surgeon lol

@dustinlerch9272 15 дней назад

Knees over toes guy has had a massive influence here huh? Interesting

@avoidantbehavior 14 дней назад

I love the guy but I wouldn’t say massive. People say bulletproof now and people use the knee assisted shoulder external rotations now

@JorgeGonzalez-sx7fk 14 дней назад

none of this is KOT inspired. Vik has been doing all of this for years. KOT is db er, powell raise, y raise, pullovers, dips, chinups, and incline db press. very reductionist and not nearly as refined as vik’s approach

@dustinlerch9272 13 дней назад

@@JorgeGonzalez-sx7fk Fitness FAQs you chuckle head. When you point at the moon, the idiot argues the finger. I’ve been watching this channel since he was doing videos in his mother’s courtyard. This channel has definitely seen some influences. You can go back to licking windows my man.

@suddentricks3080 14 дней назад

the first move would wreck my shoulders, im to injured for that:(

@AlexsPodcast 15 дней назад

U know it works when u can hear him breathing on the mic 😂😂😂😂

@dhruba78 12 дней назад

Hey Daniel don't be so rude. Why you didn't mention his RU-vid channel or Instagram handle

@willwilliams8241 10 дней назад

Type in Anatomy in Motion

@thomasrobertfitness 13 дней назад

In my video you’ll find a few different exercises to strengthening your shoulders. Hopefully it will help! Achieving Pain-Free-Shoulders: Strengthening the Rotator Cuffs for Enhanced Stability ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fa3b5UUH97A.html