We’re going FIVE POUNDS DOWN, and today we’re getting the WEIGHT LOSS results we want in a high energy⚡ WALKING workout that clocks in around 2,000 steps!
Find the FIVE POUNDS DOWN video series on RU-vid here:
bit.ly/5PDin2022
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): pahlabfitness....
Today’s WEIGHT LOSS over 50 workout is all about CALORIE-MELTING fun! With plenty of high energy WALKING paired with LOW IMPACT CARDIO moves, this routine will get your heart pumping and your endorphins soaring.
When you’re ready to WALK this way🚶♀️ to weight loss, let’s GO!
SHOPPING INFO:
Grab this comfy and supportive ALISISTER crop top (affiliate link): amzn.to/3u2ed1i
Shop these cute capris at INKnBURN: www.inknburn.c...
SET UP:
Timer is set for intervals of 30 seconds, alternating between walking and other exercises; go through the circuit twice; there is NO REST.
WARM UP
EXERCISES:
Ding Dongs
Double Knees
Can Cans
Wide Open Side Kicks
Letter Ks
Alley Oops
Forward Hinge Arm Flappers
Push Push Crunches
High Knee Jacks
FINISHER (one interval on each side):
Super Slow Swimming Frogs
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: • QUICK! Six Minute WAL...
Invite your friends to a fun, energizing walk by SHARING the video! See you tomorrow. 💛
Some sound effects provided by www.zapsplat.com/
// FOLLOW
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👖 SAVE 20% on INKnBURN workout gear ➭ use code "Pahla" at checkout! (not an affiliate, just a fan): www.inknburn.com/
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🤝 PATREON ➭ / pahlabfitness
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// PODCAST
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❤ Pahla B - your BEST (middle-aged) fitness friend! ❤
23 май 2022
