Burning Feet Sensation Relief - Video 1 of 4 

This works. Feet no longer burning after 12 years of going crazy! This has been a God sent. I am finally enjoying my life as a father again. I cannot thank you enough Gary. I have a pinched nerve in my L4-5 S1. Thanks Gary. I do not know where you learned this,but if done correctly and consistently, the exercises really work. I am a disabled RN of almost 20 years.and have not found anything that has come close to the relief that I found here. You know what your doing with these exercises buddy. I can finally be the father and hubby that I have wanted to be for so long!

I'm not sure if you are still reading the comments on this video, but I just wanted to thank you for making it. God Bless you!

Oh my gosh!!!! I thought I would have to live the rest of my life with my feet only getting worse, until I found you! So glad I listened to my gut instinct to search you tube. You are a true blessing. For real thank you with all my heart.

I’m blown away. This has reduced that burning sensation straight away! I’m definitely going to keep this up. Thank you 🌸

It only took one session to relieve 15 years of painful burning on the bottom of my feet. Relief and being able to walk around the antique mall yesterday for 3-hours is all it took to convince me that I will continue to do these stretching excises to have a normal life again. Thank you Gary Crowley. Mary, Clarksville, TN

Oh wow the second exercise took the pain out of my feet! I have been suffering with burning feet for 3 years.

Wow! Gary You just saved me a bunch of pain, time and a lot of doctor visits trying figure what the heck was going on. . Two times for 5 min each on video 2 back stretch and I started noticing a difference. So now Im going to do all the exercises. Thanks for taking the time to help others. Amazing, Im glad I came across this video. I also have been suffering with metatarsal and planters but have been working on that. Then this foot burn started out of no where. So getting rid of the burn was a great relief to move on and get my feet back to normal

Hi Gary Just wanted to thank you for your comprehensive video. I am 54 and for the past week or two i have been experiencing an off and on burning sensation in the middle of the base of my right foot, no pain. My doctor told me to take it quietly and said it was L5 and it might be arthritic changes in my back. She says it has developed because of repeated bending. When i did your reclined hip stretch a few times the right butt muscles were very tight when i tried to pull up my leg, left side was fine. The burning has immediately been replaced by a slight tingling in my foot instead of burning. I will keep doing the stretches. Thank you for the cure!! Regards, Julie

Thank you sir, I was dancing, hopping, rubbing, massaging, cold water bottle application, turmeric sublingually, but your video has given the most relief. I'm not diabetic and I brought my stretching regularly to almost nothing and your sharing has calmed me down. Pain gets all the attention every time.

Omg ! I can't believe.. It really works, thank you very much..I really apriciate it.. never forget your real help,

I found relief almost instantly. Thank you for posting!

Foot pain for 2 years. Plenty of diagnosis like Plantar Fasciitis and Achilles Tendonitis. Went through physical therapy. Helped a little. But going through video 1 through 4, in 3 days has made me about 70% better. I'll post more if results continue to improve.

Thank you, thank you, thank you!! My feet feel so much better just doing the first exercise. What a relief, I went on and did the 2nd exercise which helped even more (man do I need get more limber). Shopping for a few pressure balls tomorrow. I believe.

I had L4 L5 problems last year that nearly required a back operation but the specialist went with a more conservative method by having injections in my back. At one point even had foot drop and felt crippled on my left leg. Everything eventually settled apart from nerve pain on the top of my left foot where my foot felt frozen. The past 3 months the foot issue has been a real issue but I have to say that doing this stretch does appear to have helped. Its also relieved tightness throughout the whole leg particularly on the left side of the calf. I have only been doing this stretching for the past few days and I do it a couple times a day. This video I believe has started to help and the foot definitely feels more comfortable. Not cured but a hell of a lot better. Thank you Gary for your information and willingness to help others.

Wow,i have this kind of burning sensation and i tried the way you've demonstrate,and it's really work, amazing! It relieves ,i was struggling in my work esp.prolong standing in the Endoscopy unit assisting the Doctor for the procedure,everyday.Hope it would be gone this agony pain i have for this exercise..Thank you for sharing this wonderful video.May God bless you.

Thanks Gary, I will try. God bless you.

Allot of positive feedback I'm definitely going to look into this I'm excited I need some help it's unbearable the pain

Hello Charles, Thanks for commenting. Hopefully, these videos will help end the burning feet sensation you've been experiencing. For many folks this is all it takes. If these techniques do not affect the sensations at all, then you might want to get checked by your doctor. All the best, Gary Crowley

Great! This is the perfect explanation of the cause. And the exercises are so helpful. Good job my friend.

Great video. I have diabetic neuropathy. My feet and legs burn. I place my feet in a large pan of room temperature water. Then I add ice cubes as needed! This works for me too.

Thank You 😘 How Kind You are to Teach This❗️

i want to say big thank you, this has really helped me.

Thanks so much. These exercises helped immediately. God bless!

Nine yrs ago video. Bless u you. It helped so much. I felt the relief instantly

Thank you Gary my feet burning sensation has gone 90% withing 2 days. But I am now doing your exercises.

the first exercise really helped 70 % better now ... thank you

Thank You Sir ! I have this very bad habit of watching too much RU-vid videos sitting in an office chair, slouched over and sometimes sit way too long on my lower back to the point of being numb and as a result I have numb tingling feet on the bottoms... I just tried Your advice and will stick to it as I am sure now I have done this to myself ! Thank You !

Thanks mate.. I have chronic osteoarthritis and peripheral neuropathy..this has helped somewhat..

Great video, can’t help myself from picking up on innocent innuendos.

I like that this is one of the few spots that talk about burning feet coming from the back,which is a good thing. The only thing is I think you should tell people to see their doc to rule out neuropathy coming from diabetes.

While I know that you this isn't supposed to be taken as medical advice and whatever the saying is but I'll tell you...this is the first finding in the ill-advised googling that ISN'T telling me that I have a blood sugar condition and oh my god my feet are is going to fall off....because I HAVE injured my lower back just before I experienced this and the burning feet REALLY hit when I thought I was all better and picked up something heavy.....and it's been freaking me out.... and when you pointed at your calf, I shot right up with a stupid grin on my face and the anxiety went away because that's EXACTLY where the pain shoots in the AM too I saw a real explanation on how the two are connected so thanks a lot....it worked.....

I hope this helps.I tried it while watching the video,

Great Video... Thank you for taking the time ...

This actually helped ... I wasn going through the comments and was wondering if it would help me too ?? And its cazy that it helped me too .. i did it a few times cuz u already gave lumber radiculopathy and i thought this "could" be the cause hoping it wasn't related to fibromyalgia... Finally it worked and helped me ... Thank you so much for this video and God bless you !!

Wow! my feet have been itching and burning for 3 days. I've been in pt but have been out of town (plantar issue making it feel like river rocks on the ball of my feet) since recovering from torn ligaments from a serious tear in my ankle. I don't go back for another couple days. I was worried my running was making it worse. This is great! The itching came under control immediately! Well do the exercises again after my run. Hydrocortisone cream didn't do anything, I knew it must be my body saying something was off and not an issue with my skin from the cold temps. Thanks again for taking the time to post this and share your knowledge.

I never felt burning feet until I moved to a cold country. It was a confusing as my feet were physically cold but with there is a recurrent burning sensation. I have no clue as for the causes but this video was helpful. Thank you so much 🥹♥️♥️♥️

Thank You! Thank You! Thank You! You ARE A LIFE SAVE!!

This actually helped! OMG! Thanks you!

Hello Gary. I will do it. Thank you, Lenin

You can do BOTH sides of your back at the same time by using a 2 pound dumbbell instead of a tennis ball. The "space" in the middle of the dumbbell fits perfectly over the spine bone.

Thank you so much for this! I've been having burning feet problems since I was in elementary school and several doctors recommended orthotics to no benefit. Who knew it was muscle tension. I used the golf ball tricks in the 4th video which left a tingling sensation at the bottom of my feet.

Thank you.hope this will help..godbless🙂

This is one of the best presentations I have seen. Gives me a lot of confidence that what you are presenting will probably help.

I felt instant relief 🤩 but it came back after few seconds but atleast I know how can I relive it now

Thank you so much!! My feet doesn’t feel like burning anymore. 🙂

Hey Gary you are fabulous Guy. May GOD bless you.

Your video is very informative. Thanks for taking the time to explain so much !

Hi Sara, These techniques should never make things worse, but I do think the tennis ball release of your hips might be what you need to do to feel positive results. That said, if you feel like these techniques aren't working for you then so stop. Ultimately, it is the results that we must go by. Feel free to contact me through my website if you desire for a more lengthy exchange. Best, Gary C.

Thanks Gary, this gave me lots of relief!!

Hello Gary. I will do it. Thank you.

Hi Gary, my feet is burning just recently and pain, so what i did is put a water in the bottle and massage and it help a bit, then after awhile the burning is back even i don;t do anything, in every minuter my upper feet feels burning. So thinking to all at the comments was good, thanks i will try this and I will be back of the result. I hope it will go away.

thank you and god bless,,,,,,you got it right for me and L-5 is the spot......great job gary.....

Just the one side is shown. Demonstrate the other side as well. Quite complex for us older folks at home (in retirement). That is, we have much more time, much less money, sight, energy and flexibility for this kind of exercise but thanks anyway for your kind advice.

Hi Gary, I have burning sensation, numbness, walking on needles, throbbing pain in both of my feet for 12 years now. I hope this video will help me with these symptoms. Thank you.

Oh my gosh I love you!!!! 😃😍😆 (ha ha not in some creepy online psycho kind of way but) THANK YOU SOOOOO MY for making this/ these videos!!!! 🙌🏻I was starting to think I was dying and I was watching all these RU-vid videos and no prognosis is fit! I just tried these exercises and even though my back wasn’t hurting I know I have spinabidida or however you spell it (A chiropractor did an x-ray and scared the living daylights out of me with some high-pressure sale before treatment basically saying if I didn’t do the $6000 treatment and sign up for it today-I’m a lost cause...🙎🏼‍♀️🏃🏼‍♀️I ran out of there.!) anyway my back doesn’t hurt so I never consider this but after watching your video I gave it a shot and my feet stopped burning and tingling!!! I know this is not a one and done solution/cure. But it helped a lot and I’m gonna keep doing it to see if I can kill myself or just treat it long term. Basically just wanted to say thank you so so so much because I was getting scared and didn’t know what to do and I really didn’t want to go back to you the chiropractor after that last experience especially with quarantine and not having $6k!! Thank you for doing what you do!💞💖💕

Thank you so much this video helped me immediately, God bless you.

Thanks for video it helped a lot feeling relief right away just from the stretching you showed. My feet feel better, and you know this something your doctor doesn't tell you do all. All do give you a prescription. Thanks again. Also do you think taking up yoga well help even more ?

Thank you so much for your great help! 🇨🇭🇨🇭🇨🇭

Your video makes sense. I think that nerve pressure is the cause of my foot neuropathy. All others concentrate of the feet...the symptoms...not the cause.

I really hope you have the time to reply to me Gary - We are living in Norway, if we where in US we would come straight to your clinic..!

Hello Gary, I have chronic burning and pain sensation in my both feet, and in the MRI does not show any problem on my back. The doctor said is a nerve damage on my feet due to a feet surgery I had a year ago. I am desperated because the pain. I can not walk, I can not sit, and I dont have a life for one year. I am on Gabapentin 600 mg 3 times a day and it is not helping at all. Any recommendation to treat this condition? thank you, lenin

I will try also to do this exercises. I hope it will cure mine...thank u anyway...

Thankyou for showing this video it will be a great help to me

I hope this will help me.I tried it while watching the video, could feel it's working.

The burning pain of the soles of the feet is mostly a sciatic nerve orign.This video will help if there is a problem down the path of sciatic nerve on the hip and thighs, but the problem with the root of the sciatic nerve in the spine will hardly work.The latter case requires medical attention.

Great info

Well after over a year of suffering from burning feet with countless doctors not knowing the cause and EMG and nerve study tests I finally know the cause and I found it out myself. COVID-19 has now been recognized as the cause of burning feet. SFN.

Very helpful. Thank you. I do ashiatsu in tulsa. I love learning. Thanks again. You are really handsome by the way.

Thank you Gary for your video on burning feet sensation, I just tried the L5 bone stretch and seems some relief. Is there any relevance between burning feet and burning urinal tract? I had a bladder biopsy on April 10th and they had to clear some of the enlarged prostate form bladder gate. I feel this has started the both burning urinal tract and burning feet.

I have burning feet I did 1 on each side and felt the heat leave .when setting in a car for a hour I can't hardly walk the pain is so bad. This is the first time that the heat left so fast thank you.

Diabetes neuropathy can it be solved by these exercises.

Thank you excellent information. I hope my burning feet gets better.😃

Hi Gary, any suggestions for my mother who is wheelchair bound, and is suffering from back pain and BURNING FEET DUE TO DIABETES , left side paralyzed..?

Hi Chris, Usually, if it's worse when sitting the way you describe the techniques in the videos would help. Hmmmm, while it's probably not an issue you might want to get checked out for diabetes to make sure that's not an issue. If I think of anything else I'll repost it here. Best, Gary C

Thank you.....Thank you. Been having issues for a while & not able to diagnose. Your solved my burning foot problem. WOW!😂

Hi, Is there any video of yours about restless leg relief? Thanks in advance!

This proved wonders!! Thanks so much!!

Tnx very effective from the philippines

Thank you sir god bless you

Did you have any recommended exercises when you are sitting in a chair at the office? About 3:00 everyday my feet start to burn. Is there anything I can do at work?

Hi Gary, I've had burning, painful and bright red feet since I was a child, coming and going months at a time. They get better with elevation, returning to normal color and ease of pain instantly. Do you think this is what I am experiencing, a compromised nerve in my back?

That was great, thank you so much

Hello what about chemo neuropathy or Lyme or from a toxicity from something. Thanks

Thanks alot man it helped me alot

Oh wow I’m suffering for years of this heat and pain on the bottom of my foot and I started doing this exercise and I started feeling a numbness in my feet

I found your site because I have burning from Raynauds and Neuropathy. So I'm thinking this probably won't cure that. But I also had really painful cortizone injections in the sides of my hips and glutes to fix deep pain I had there. The injections did little to nothing. So I'm going to try your techniques and see if they can remove this set in injury which I think came from running uphill and over exerting those muscles/tendons/ligmanets. It's definitely uncomfortable to painful when the ball (very squishy ball or even tennis ball) rolls around in those areas so I know that there must be some lasting soreness and stiffness. I'm hoping I can break down some of the damaged tissue and send signals for the body to re-heal those areas. After the first session I did feel a little better. I'm also doing the lower back techniques too for pain in my lower back. I'll let you know if this cures it. It would be amazing if it did because I can't sleep on my side because there is pain in the sides of my hips and I'm too young mid 30's to have these kinds of issues for the rest of my life. ;)

Great stretching technique.

Gonna try that out thx.

looks good thanks for your help i well try it

Thank you.. very helpful. :-) Have a blessed day.

Hello ..gary..my wife is feeling so much pain ,burning sensation,numbness, in her both feet toe and fingers ..she can't walk can't sleep .i visited 4 to 5 doctors but nothing happen there is no pain relief..and doctor says this pain is vitamin b12 deficiency so she is taking b12 injaction daily but still no pain relife ..plez give me some suggestions

I just had a very large nerve sheath tumor removed from the l5/s1 area on my left side, and sure enough, a month into my recovery and my left foot is burning so badly that I can hardly walk. Would these techniques be helpful for actual nerve damage, as opposed to tightness in the muscles putting pressure on the nerves?

I have had back surgery on the L 5-6 area and the burning in my feet is terrible. Do you think it is okay to do this my fusion? Thanks so much very helpful videos.

I had L3-5 spinal fusion in July of 2011. I've had peripheral neuropathy in my feet ever since, and it's getting progressively worse. I saw a neurologist who said it was idiopathic, and he did not believe it was associated with the spinal fusion surgery; he thought its inception within two weeks of the surgery was just coincidental. I also had full knee replacement on my left leg in December of 2012. I looked at the first of your videos and can't imagine bending my leg in the way you demonstrate. And, with the spinal fusion I've had, I'm not sure that stretching that area is wise. Are there treatment alternatives for folks with limitations such as mine?

Many thanks!

My first question, just 2-minutes into video #1: should one lay down on a bed or floor to do these exercises? Thanks.

Hello Gary, my wife has servere athirst and also small fiber neuropathy I her leg and under her feet. She is taking a no of medicine , and do have more weight than she should... Will these exercises help ? Which of them will be most efficient for her, and how long for expecting positive results ? Regards Torbjorn

Is it safe to do these with hip and knee replacement?

Don’t these movements actually make the disc herniation worse? The first two appear to cause a good amount of flection in the L5 lumbar.

I have burning sensation in feet fingers tips please tell me what should I do for fast relief .....???