Most Googled Burnout Questions Answered
In this video, we’re diving into some of the most googled questions about burnout. We’ll explore:
What is burnout and its symptoms
How burnout affects your physical and mental health
The connection between burnout, depression, and anxiety
The impact of chronic stress on your body and mind
Effective strategies to manage and treat burnout
Tips for self-care, setting boundaries, and improving work-life balance
The role of professional help in overcoming burnout
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Articles:
Burnout: A Review of Theory and Measurement
PMID: 35162802 (google this)
How Concentration Shields Against Distraction
PMID: 26300594
Disclaimers:
The views expressed on this channel do not necessarily reflect the views or opinions of any institution, organization, or company. Any reference to institutions is related to my education and does not imply endorsement or affiliation.
This youtube channel is intended for informational and educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Viewers are encouraged to seek the individualized advice of qualified professionals regarding mental health concerns or conditions they may have. Reliance on any information provided in these videos is at the viewer's discretion.
In case of emergency or if you are experiencing a mental health crisis, please seek immediate assistance from emergency services or a mental health crisis hotline. The information provided in these videos is not intended for use in urgent situations requiring immediate intervention.
Attributions:
artgrid license number 714611
7 сен 2024
