Busting Myths About Fats & Carbs | Dr. Zach Bush 

I've just had the most incredible fortune to hear Zach speak live here in my home city of Cape Town, he's a force of nature. His energy and light is inspirational. He's waking up the world with his wisdom

Brilliant man. His comprehension is so total...he sees the whole picture. Very rare.bless you Zach

A giant baby step everyone can take is to stop using toxic laundry products! My city neighbourhood stinks; sometimes I can’t go outside because of dryer sheet stench. Kids are being poisoned in their classrooms; its not surprising they have all kinds of allergies and neural problems. It’s unfair in workplaces; I come home from work with it in my skin. I bought some jeans from a thrift store I had to wash 15 times to just be able to have them in my house. Recently my intelligent brother who is a nurse told me he hadn’t even thought about laundry products being toxic; I have felt so frustrated by this problem and realized people just aren’t aware!

It s great what you talk about. I live here, in greece, spending lots of time to find my real food and cook it, without social media and the rest of that bul...it, without stress and nonsense, a real life all together, but i watch my chances to survive become lesser from day to day. The opposite forces are killing us. It s great that i can listen to you and know that i m not insane, but i know that it s tough to survive this way. Nevertheless i ll go till the end. Can t become plastic. I was born as a human, lived as a human, i ll die as a human. Thank you and many greetings to all people reading this.

.I used to drink ice tea with corn syrup, and I developed kidney stones every single year for five years. When I gave up corn syrup all together, all my problems with kidney stones went away and stayed away for the last 12 years.

I wish he would tell us exactly what his diet is and maybe we could follow. I just don’t know what to buy or eat anymore.

I just love this man’s humanity and brilliance. I could listen to what he says all day ( and I feel smarter doing so!)

First time I heard this man speak on an Aubrey Marcus RU-vid video, my soul "rose into love" my goodness listening to this soul i feel I instantly rise up into Christ consciousness. I wish to walk around a forest with this man or just sit in silence..so much reverence.

Boy, am I grateful for this grounded common-sense human being! Advice and guidance like this are very much needed with the over-abundance of contradictory info about food that's out there. I appreciate how Dr. Zach Bush teaches using science, explained so simply. He is a clear thinker and communicator - a beautiful example of what's available when you live and eat in alignment with Nature. Thank you ~

This Man is awesome ....I'm on a see food diet ....I see organic , non gmo food that I like , I eat it . Tried the Keto , vegetarian , paleo , all of them . Now I eat good food and enjoy it . Keto and medical medium almost killed me , now I'm getting better . Just eating from my garden plus organic Bison , and a little grass fed organic beef .

This is. one of the most powerful videos I have ever watched! Our spirituality is who we really are. We must fuel up our physical bodies properly in order to experience life in this lower vibration. We can do it in a very pleasant way, to experience our highest vibration without judgement. . It reminds me of the value of raising food in our gardens, composting, and showing gratitude and respect There is so much more to life than we realize through our human brains! Thank you for this!

You have always spoke profound, innovative, ancient, loving, pure knowledge. You are appreciated beyond words. Thank you

Wow! The purpose of mitochondria is to release sunlight in your body! Beautiful!

I love listening to this man and marvel at his boundless knowledge. I got a kick out of him saying a Macciato was complicated. So much was over my head but a lot sunk in. Thank you.

Dr. Bush has explained fully the biological science of all-food as medicine. I have to replay this video several times.

Thank you for putting this information out there. I am an herbalist and I have been looking for this knowledge for a long time. Thank you. For breaking it down in the steps of what happened. Many years ago that started all of this

Great content as always, thank you for your passion and gratefulness

Great biochemistry lecture. What we eat today is not the food that nurished my grandparents and parents, pre- WW2, 57:48 57:49

Brilliant presentation, thank you !

Great info. That's so informative. Thanks for the video!!

Such a beautiful and informative video-as always Zach, you are so kind and generous to share your knowledge with us. The part about the aspartame was incredibly interesting and gross! You are to be commended for your continued commitment to bring the beauty of nature into everyones lives irregardless of who the are or where they are from. Well done and thanks ♥

Thank you

Informative. Thankyou!

So much knowledgeable information!

We are running in half a cell. Lol. Not funny however, let's relearn to eat through energy. Thank you Zack Bush. The world is a better place cuz your in it. Blessings

You are so right about the Starbucks coffee! I have never drunk it and always thought it is an abomination. I am so glad there are others thinking the same😀😀

This is the first time I have watched one of your videos. Thank you I really enjoyed it.

Thank you.

Amazingly powerful Information,much love many thanks Dr Zach bush !

Great talk! Thanks!

Plettenbergbay loves Zach Bush. Thank you enlightened Soul. 🙏🙏🙏🙏

An awesome discussion shared by a passionate human being ! Please keep spreading this information I know there is a core of people who are listening !

THANK YOU SIR. Much appreciation. Cape Town SA

The way your breaking this down is amazing truly wise to how food was the culprit behind all this

Thank you for educating the world

❤ much gratitude and grace to you Dr Zac, I just love being educated and uplifted by your incredible knowledge. I have changed the way I relate with the world around me and spend happy hours growing food and relaxing amongst the beauty of nature. Aroha nui from New Zealand ❤

Never knew Matt Damon knew so much about nutrition!

WOW... Learned SO much. Thank you

Thanks!

Thanks

Truly Wonder Full! Thank you very sincerely for your willingness to share your knowledge and life force. May you stay Blessed and may your audience grow infinitely.. From Stanford, Western Cape of South Africa.

It would be convenient if someone would just tell us all what to eat but what fun would that be and besides there are too many individualized constitutions and food options to tell anyone what to specifically eat. In my opinion, generally speaking, it’s fairly simple: First, use ION Biome supplements to counteract the overwhelming presence of glyphosate in your body and to reverse damage it has done and will continue to do to you. Second, eat animal sourced foods sparingly (but don’t believe anyone who tells you to altogether avoid animal products). Just be sure to consume only animal sourced foods that are organic, wild caught, grass fed, and pasture raised, and be sure when you do eat them to regularly include organ meats and the collagenous parts of animal (like in home made soup stocks-especially when your feeling sick). Third, probably avoid regular consumption of dairy products, but again don’t avoid them all together. Just be sure the dairy is mostly whole, raw if possible, and preferably fermented. Fourth, be sure to make the vast majority of the food you consume fresh, farm grown, in season, USDA organically sourced plant-based properly prepared foods. Fifth and finally, stay away from anything at all that is processed by anyone but yourself or from anything that is genetically modified including gmo grains, gmo processed sugars and sugar substitutes as well as avoid seed and vegetable oils like the plague (very toxic). Stay within those general guidelines and eat as much as you like if what you like and crave. Listen to your gut. It will tell you what it wants and needs. Good luck 🍀👍🏻

Wow!! Just found you on a little short clip, looked you up and am very impressed with what you teach and I learn, thank you!

Masterclass. Thanks!

Excellent

Your gobal interconnected view of spirituality in all that you speak of amazes me and renews my sense of awe that I've always found in nature.

I am in gratitude to be able to eat with a balanced wisdom at times it’s too much food, but that’s ok as long as i am in tune with my foods and their benefits

My new fav guy' for nutrition.

Thank you for taking the effort to do your research and the generosity of sharing your learning. The world needs to know and understand this part of history and the consequence our generation is dealing with.

What a Brilliant sharing Zach!!👍 I loved this & especially what you explained about plant Protein. I have been guided for the past few yrs to cut down a lot from eating meat protein I also cut out meat completely for about a year. I felt amazing. In winter I felt I needed hot food and was tempted to have organic chicken soup. Also I find when on holday its very difficult to find something like plant protein for breakfat in most B&B's and hotels. I then go with my intuition and not create too much of a stir.!!! I love your imput & can resonate so much with everything you share. THANK YOU SO MUCH Zach for re-educating us all!! I am now ready to stop eating meat altogether after listening to you👌👍😀💕🦋🌳😎

📍Make so much sense… I really like your metaphor on food being full and sunlight, released into our cells and mitocondria… Don’t think, I ever forget this lecture… THANK YOU + HEARTHUG🤗❤️💚❤️‼️

Dude!!! Love u and love ur content!

Thank you, Dr Bush!!👍🇺🇸🇺🇸🇺🇸

Dr. Zack is one of the best .

I love this man. Brilliant truth!

I've so enjoyed this lesson!! The thing that most shocked me was, what aspartame/formaldehyde and methanol are doing to the body. Thank God I always felt appalled by artificial sweeteners. And with today's knowledge of what they are doing to the microbiom, I'm super happy that I listened to my body 😅

This is a wealth of information. Bravo sir.

makes total sense. TY.

Great!

13:24 - I had not realized I was working with the simple idea that food = calories and hunger was only ever a call for more calories. So when you pointed out that a body seeks input to seek minerals it needs as well... Suddenly craving certain foods is perfectly clear.😮 Thank you🙏

Phenomenal 🙏 thank you

❣️❤️ Have a wonderful day ✨️ Thank you very much ❤️❣️

Buckminster Fuller said that fire is the unfurling of stored sunlight. Now that i see that sunlight is constantly being unfurled in me I am continually amazed. Thank ýou for connecting the dots to spirit. You are unique. Keep speaking brother.

I am the spritual cognitive conscious result of my awareness of the nature within me. Beautiful 😍

Please do a lecture on the Randal cycle!

Yes, we were created to experience pleasure in all ways, but never at the expense of the pleasure of others. All others.

thank you for your mission on this planet Dr. Bush . since you are speaking about micro-nutrients, please educate us about how combining all the micro-nutrients in one meal can affect the body's ability to store fat , as some "experts " say when we combine fat and sugar we store fat, or we combine sugar with protein we store fat and so on . thank you for clearing this myth for us should we be afraid to combine fat with sugar ,we are referring to only natural unrefined food.

Thank you for this video. You speak to my soul. I would love to know if you have looked into biochar (sp?).

Thanks for the info on aspartame regarding metabolism into formaldehyde. Very nasty indeed

Genius!

I would like to see a debate between Zach Bush and Paul Saladino.

Love this…but a side note: some of us call ourselves plant based or vegan as we do not want to eat fellow living beings, not because we think it is a superior “diet”.

I’m doing a carnivore diet it’s made a difference In my health issues.

Too many think that all calories are the same. They are not. Not even close. You could live on a diet of carbs and protein vs protein and fat and you would most likely become much fatter and unhealthy on the diet with carbohydrates. The body does not require carbohydrates. It does require fat and protein.

Dont get me wrong i love zachs work and im trying to understand rather than disagree, but out of the 2 million or so years weve been physiologically human we've only had grains for 10,000 years and the oldest recognisable veggies are probably 3 to 5000 years old. Some have only been around for only a few hundred years and wouldn't have been part of a natural diet for us. The stable carbon isotype analysis shows we ate mostly large ruminants and seafood. Love the comments about Bill. It could explain a lot.

it might be worth considering dedicating a video only to this new concept, which most of us here understood as glucose and saturated fat have the same caloric value gram per gram. I, kind of, intuitively understand what Dr. Zach Bush meant when he said that when the carbon portion of glucose and saturated fat are matched, the caloric value will be the same, but I believe this topic deserves a more thorough explanation and a separate video to clear up any ambiguities.

Cold temperatures exposure also produces the same effects as cold water plunge.

Shawn Baker is carnivore and breaking records at 55 I wouldn't say carbs are necessarily good or necessary

I thought there were 4 calories in a gram of sugar vs 9 calories in a gram of fat?

Genuine questions here. Where is the evidence for what is said at 1:03:20, "eating fruits and veg is the only way to get full energy"? And 1:03:40, lack of carbohydrates causes fermentation of protein? On what basis are you denying all the claims that the human body benefits from switching its energy source from carbohydrates to animal fats? The gut microbiome adapts.

There is nothing wrong with understanding accurate science about what food does, but I would like Dr Bush, or anybody for that matter to explain why our ancestors and basically all animals in nature are perfectly healthy knowing nothing about science?

My mind has just been blown 🎉

People are obese because food has become an activity, people eat for boredom as a thing to do and because they value taste over nutrition, and in America the explosion of big giant portions people eating more calories and what they need because eating is fun at least that's how it's been portrayed,, candy has zero nutritional value but candy is a fun thing children love to do and adults, it's all about taste not nutrition, and people are not as active as it used to be more robotic than human, it's not normal for a 40-year-old adult not be able to run and jump but that's what happens to all the majority of adults as they age, that is what I believe is the problem with the obesity crisis

The actual problem is that most people are getting around with raised insulin all day. Their hypothalamus doesn't see the leptin signal from adipose fat cells and therefore wants more energy intake. This is due to carbs and carbs alone as fat does not raise insulin.

I always new Dr bush would find out about us and such I felt it in my heart ty so much for all ur research and help I'm 65 so it's a little late for my body

Why does he keep saying " We were developing.. " No. We the public were not developing anything. The food industry and food engineers were the ones looking, as they do to this day, cheaper ingredients to add to food processing for more profit.

Fascinating story! From what I remember though fat has twice the calories per gram compared to carbs, I don't understand how he suddenly says they're equal other then that I tend to agree.

I’m loving eating a mostly whole foods mostly organic but always vegan diet for the animals! 🐓🐄🐮 nothing feels better and every meal I have I am just so thankful an animals didn’t suffer from it. Also makes me really appreciate the nutrients in simple plant foods, and i definitely don’t fail to have enough protein, carbs and fats and natural sugars 😊🙏

In the book of Psalms 139:13-14: "for it was You(GOD) who created my INWARD parts; you knit me together in my mother's womb. I will praise You because I have been FEARFULLY and WONDERFULL MADE. That's how God sees us. It was never meant for us to be sick. I thank God, for the truth. I don't eat fake food any longer. I cook with butter and tallow and I feel better for it! It's the government, big pharma and the greed of men, that is depopulating this country. Thank you, Dr. Zach.

Another problem w/ Red Robin is the level of noise that deliberately interferes with social activity.

Past 20 Boston Marathon winners used carb centric diets not animal fats.

I was vegan for a few years and learned that all the plants give me skin inflammation and histamine reactions. Acne breakouts constantly. Some diets work for some but not for all. Very confusing.

Interesting lecture, but since when does sugar and fat have the same amount of calories? Doesn't sugar have 4 and fat 9? Or has the science changed?

I was hoping for an explanation of the Randle cycle and it's choices of protein and fat and no carbs and sugars vs vegans getting sugars ie carbs with no fat.

Wait, mitochondria are bacteria???? Good lord, we are half fed the truth. Also, what he revealed about bacteria and diet is incredible.

what about those that say we don't need any carbs, others say we don't need any fiber, is the truth somewhere in the middle?

Now that I’m educated- where’s the best farm to shop for my food ?

I have a coworker who is about 200 pounds overweight and drinks diet mountain dew every day. Makes more sense now about the aspartame now and how his body is unable to use the fat so he keeps just storing more

Thank you for this, Zach and many blessing to you! I love listening to you even though much of it goes over my head. I'm a Vegan so that conversation hit home. I realize that fear of anything is not helpful. What do you think of Medical Medium? I have been chronically ill for over 10 years, well, much of my life, but following Medical Medium over the past five years without eating meat products, and not much fat, I am beginning to feel so much better. But I love the idea of allowing Light to fill every cell in my body with all the great, building food I consume - I'm eating all raw now, and that feels really good and much closer to the earth (especially as I pick things from my garden to eat).

It's been long plandemic of not much sitting at the table with awesome conversation and homegrown food. Like almost zero. Looking forwards to greatness again.