Which Types of Salt Should You Consume and Avoid? with Dr. Zach Bush 

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I like the salt information but not the vegan stuff. Meat is good for you.

Dr. Mercola recommends this as the best salt available. It does have a greyish tint to it. I use it too. I also alternate with pink Himalayan salt. Huge believer in healthy salt. I will even add a sprinkle to glass of drinking water sometimes with a squeeze of lemon.

So have I for at least 20 years. I went on a cruise around the UK recently, and I took my Real Salt with me in a little brown bottle, too! LOL My granddaughter laughed at me until she tasted it and then was asking for it herself. I was first attracted to it because of the delicious taste (a health food store I used to eat lunch at had it on the counter), but when I saw all the minerals it had, I knew that was a good thing for me and my family. I've even given it as gifts. 🤗

Same, I carry it to restaurants.

I've used it for a year. Off blood pressure medicine!!

Rock salts are not way to go. I stopped using Redmond Real Salt when I started putting it in my drinking water and finding out, no matter how low amount I add there is always part that never fully dilutes in water. No thank you. Also, I'm triple caution of anything that is sourced and sold from Utah.

How do you get magnesium in a liquid form? Thx

​@@gailmanley3130 I buy mine from Amazon but health shops sell it as well.

Stings like hell!

@@richardmiddleton7770 Would rather have that than cramp!

​@@gailmanley3130you dissolve Magnesium flakes in purified boiling water.

Could you please share which brand of salt you're taking?! Greatly appreciated 🙏

Iwould love to know the salt you are using as well! My hair is falling and I am anxious as well.Thankyou in advance!

What brand of salt do you use please. Thank you.

Thanks for sharing your good news!

@@NansGlobalKitchen Hair falling out sounds like possible iodine deficiency. You can buy an iodized sea salt. Not sure what Zach would have to say about that, but that's what I use . Hain Iodized sea salt. It's not grey, however. Not sure what grey salt is actually.

I'm amazed how much flavor the Pink salt has . I'd never realized .

What brand do you like?

I have a multipure water filter paired with a Kangen water machine. HIGHLY recommend

You can find Redmond Real Salt (from an underground dried ancient sea uncontaminated by lead or anything else) in most health food stores, I should think. You'll love it!

1/4 C

Yes, I heard Himalayan Pink Salts can be very high in lead and now I'm not sure if I should use it/ or what brands are safe.

Yes I think you’re right on that

I think he may have meant that chlorinated water typically lacks the minerals (ie., salt) that would prevent you from shriveling.

Potassium chloride can be dangerous if you use too much. Check with your doctor, as it can cause arrhythmias in your heart if there is an imbalance.

Me too! I came to these comments looking for that information.

Probably Celtic sea salt, it’s grey.

Celtic was what I thought too

He talks about Celtic salt .

Redmonds - grey (Utah), Himalayan (pakistan) pink are purest sources, as both are from ancient under earth beds & so are not subject to modern pollution. Redmonds has higher iodine content 125mg/10g iodine- good for very sweaty, high workout sweaty people, low thyroid, & ppl who dont get much salt from food. Celtic- grey salt, most of it is dried on Concrete slabs. Depending where it is harvested will tell re recent water purity. Would not advise Mediterranean (France, Brittany) derived. Ireland might be fine for water quality, if no concrete slab.

Not sure about this with dogs... of course horses and goats are different, but for canines, high salt is very dangerous.

Fatty meat period is what he needs. I suggest you research asap because I know a few diabetic people on carnivores diet that transformed their lives

Dr Bush seems to have made a conscious decision: no merchandising or marketing. I ask God for direction. An open heart and mind are powerful.

Check out mineral water but make sure you get your vitamin k and d with calcium foods also chia seeds have some calcium nuts and nut butters/seeds legumes and some soft corn tortillas have tons of calcium for some reason greens like collard greens there's so much stuff get the chronometer app it'll help you see your calcium Intake and you can check foods

Zinc plays a key roll in taste bud function. That said, keep in mind that minerals and vitamins work together. A deficiency in one acts like a broken link in a chain, and the response can be deceiving. E.g., zinc has a variety of functions in the body. It plays a key role in making the B Complex vitamins bio-available, so a zinc deficiency can present as a B vitamin deficiency. Zinc also is a constituent in more than 2000 enzyme reactions including bone metabolism, protein and carbohydrate digestion, energy production, and phosphorus metabolism....to name a few. Due to deficient soil nutrients, you might consider taking a good quality Calcium, Magnesium, Zinc, Vit D3 (all in one) supplement. Those 3 minerals, along with Vit D3, work together and might help restore your taste and help with your Dupuytren. A general rule of thumb about supplements - For the most part -Vitamins can't do their jobs without Minerals, but Minerals can work without vitamins. Brands like NOW, Solaray, Solgar and Rainbow light are good brands. Look for Calcium, Magnesium and Zinc in Citrate forms for better absorption.

Rock salt??

I’m curious as well. I couldn’t find any information on Google

Good question. Plant-based is fine, but exclusively vegan is not, IMHO, not for us and not for the planet. Animals are part of the natural web of life on earth, making our soils rich in minerals, vitamins, and healthy plants. We wouldn't be here if prehistoric humans hadn't eaten meat since there were often no human-edible plants available during such times as ice ages. Animals provided not only food but protection from the weather and tools. All life lives off other life. We may feel a little bad about that, but it's how the system was designed. I always try to eat grass-fed and pasture-raised meats, as prehistoric man ate.

He addresses this beautifully in his video "Busting Myths About Fats and Carbs". That video is incredible!!

@M S - so long as it's unrefined and food-grade you're good to go! But if the supplier can't provide a typical breakdown of the minerals contained I would personally avoid.

Look up "Real Salt" out of Utah

Good point. Perhaps buy ancient salt such as the pink.