Have been eating it and love it abs my skin glows! Also, when switched to low carb, my cholesterol has dropped despite eating 40g of a butter a day compared to low fat diet.
I don't fear butter - I embrace it. There's always good quality butter (either Kerrygold or Costco grass fed butter) sitting on my table. I'll go through most of a stick of butter with each meal. Whether I'm having a steak, ground beef, or part of a roast, I'll usually have a bit of butter with every bite. This makes it easy to get my fat to protein ratio where I want it to be, even if I'm eating leaner cuts of beef. It's yummy, satiating, and gives me great energy throughout the day.
I live in Australia. We get the best cheap butter. That is Kiwi butter. All grass fed but not A2 or organic (not sure). All and all they are best. They have great taste. But I majorly rely on EV Olive oil, coconut oil and MCT oil.
@@ankushdas1995 Mainland butter is what I’ve been eating and it’s so good! Only 2 ingredients. On the contrary, Lurpak butter has water and *shudders* Canola oil in it.
Hello Bettie, thank you for reaching out! Unfortunately, we are not able to mention names of brands we are not affiliated with. We recommend any brand you can find that is grass-fed! 🙂
Thank you for reaching out, Aaron! We highly recommend checking out Dr. Gundry's list of approved foods. You will see a section of oils he recommends! bit.ly/3kYvJ55
What about Indian Amul Butter, its really yummy, would you know anything about it nutritional properties. The Amul brand is quite old and has a variety of priducts, including Ghee.
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
On your yes and no list it says that High fat milk from cows does not have the casein A1, like High fat triple cheese for example. And all butter is high fat between 40-80% fat so why would it have A1 then?
Only full cream and cream cheese can be eaten no matter the casein . Butter and milk must be from A2 cows . There are too much protein left in the butter .
I am 60 and eat massive amounts of butter. But, I am very active, including aerobic. I have been told that butter is the most perfect food you can eat, as long as you burn it off. I think this is the case for all dairy products. I say, go ahead and love dairy, as long as you are burning it off. As soon as you stop burning it off, it turns on you. Seems obvious. I have stopped drinking milk (accept in very small amounts) because I can drink a whole gallon in one sitting. I like it so much that I had to quit. I also eat a fair amount of cheese. But, I try to do research on the healthiest. (Mozerella, hard cheeses, blue cheese, no bries, etc…) Also, I never worry about the details (A1, A2, Goat, Irish, etc…) I just buy what’s the cheapest. (I do try to ear kosher.) I consider myself to be pretty healthier. I am able to run up steep hills, and surf in the Pacific 2 or 3 days a week for up to 2 or 3 hrs, with lots of paddling. You can probably put just about anything into your body, as long as you burn it off. My my exercise tapers off, I become much more conscious of the intake. You could live on an IV of the right stop, and lay in bed all day, and still have pretty good blood, if that’s the lifestyle you want. I love the great outdoor!
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There are 2 exceptions: 1) If you have one or two copies of the APOE4 allele. 2) If you are a sterol hyper absorber. For these two groups, avoid eating saturated fat and cholesterol. Dr. Gundry talked about this in his "Dietary Management of the APOE4 Gene" presentation at AHS 2016.
Hello there! Thanks for reaching out to Gundry MD, Dr. Gundry's Health and Supplement line. To learn more, you can direct your questions to Dr. Gundry's personal twitter here: twitter.com/DrGundry
Hello there, thank you for reaching out! Unfortunately, we are not able to mention names of brands we are not affiliated with. We recommend any brand you can find that is grass-fed!
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Don't forget butter has cholesterol which is very hard to get rid of one it builds up in your blood vessels.1 stick seems way too much, it's like you are eating it for the pleasure of its taste tbh. Might wanna look into that first imo
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
Hello Joaquin, we are so sorry to hear about your experience. Our customer service team would be happy to send you a reshipment for your order. Please give us a call at (800) 852-0477 and we will help you right away. 🙏
