Are You Eating Too Many APPLES?! | Fruit Tier List | Gut Instincts

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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:08 Apple
01:33 Pear
02:01 Orange
02:24 Grapes
02:59 Kiwi
03:35 Grapefruit
03:59 Avocado
04:34 Mango
05:13 Strawberry
06:04 Pomegranate
06:40 Blackberry
07:13 Blueberry
07:55 Raspberry
08:21 Banana
09:04 Lemon
10:25 Peach
11:00 Pineapple
11:35 Watermelon
12:21 Cherry
13:41 Recap
14:45 Ending
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#GutHealth #Fruits #Tierlist

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Опубликовано:

12 май 2024

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Комментарии : 143

@GundryMDYT 17 дней назад

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ bit.ly/3xCkWGF ⬅

@paulhart3812 17 дней назад

Buy WILD blueberries. They haven’t been bred for size or sweetness.

@davdav1370 17 дней назад

Basically all fruit is pretty good, just as long as it is in season, eaten in moderation, not sprayed with pesticides and it is not hybrid breed to maximize sugar

@edy3569 5 дней назад

I have yet to find a place that sells fruits with these specifications (which I agree with).

@miccysenpai9334 4 дня назад

@@edy3569 We're supposed to be fasting anyway

@RamzaBehoulve 3 дня назад

You are the only one I found so far who actually made it clear countries have different cultivation standard and pointed out an US fruit is not the same as EU/Asia fruit.

@danbecker5122 15 дней назад

It's so depressing to know there is nothing safe to eat at all in the USA and we are basically back to being forced to "hunt" via searching high and low, to find sustenance that isn't going to poison us.

@dicktram5305 5 дней назад

stop believing everything you see. This is the stupidest thing i have ever seen. If someone tells you not to eat fruit... run ...the misinformation these clowns spread is ridiculous

@blondsinger38 14 дней назад

Kiwis, avocado and blackberries are all higher in oxalates so if it's an issue for you be cautioned.

@chriskozak7356 5 дней назад

Eh, as long as you stay under 30-35 mg a day you're okay. Avocados only have typically 15-20 for a whole, and berries even less.

@Your_tata 17 дней назад

I can not believe you put Apples at last ! My grandpa used to eat two medium red apples a day and passed away at 101 yeas old .now I don’t know what to think …

@MegaDrew1984 17 дней назад

He's referring to modern apples. The way they are grown

@Your_tata 17 дней назад

@@MegaDrew1984 modern apples ! ? My grandad just passed away 2 years ago…now I’m very confused…

@janedough6575 17 дней назад

Maybe apples just had nothing to do with it.

@cindyryan5169 17 дней назад

Bummer, I love apples, peeled. 😢

@MysmarttvCloud 17 дней назад

An apple a day, keeps the patients away.... 😅

@cubannel12 17 дней назад

One thing you didn't cover is crabapples. They are good for you when in season but I can't seem to find them anywhere. Supermarket chains just don't carry them. when I look for them on line all they sell are the seeds for you to grow or the trees to plant in your yard. In order to get the best benefit of any fruit you definitely need to only have them in their season and in moderation.

@jameskantor0459 16 дней назад

I have seen fresh cranberries in health food stores in November

@HarrisPilton789 5 дней назад

@@jameskantor0459 crabapples are not the same as cranberries.

@mitzicausey5675 17 дней назад

I love blueberries and strawberries but am learning to like avocado.

@jeanpaultongeren125 17 дней назад

good chocies and low in carbs

@Detmold1965 16 дней назад

Sliced Avocado sprinkled with Everything Bagel seasoning is very tasty.

@bubblybull2463 18 дней назад

My favourite are dates, the smaller kinds and, of course, in moderation. Great in fiber content, loads of vitamins and minerals and a fantastic supplement for sweets! Love avocado too, but have to be careful of the histamine load : I only eat half to one whole in salad, no more than that and never on its own…

@christiancrafoord 17 дней назад

dates rock, they make my stomach feel great, must be prebiotic af

@truelight2097 17 дней назад

Green apples have only 3.2 grams of sugar per apple. So eat those without the skin along with lime juice to stop them oxidizing.

@trapezius77 7 дней назад

Why without the skin? Majority of the nutrients in fruits and vegetables are found in and just under the skin.

@Ouellemancan 17 дней назад

Dr G I’m following your plant paradox program and incorporating my Viome results, seems to be working well my wife is doing the same and feels great! I am reading gut check currently on chapter 2. Thanks for the info doc.

@gaga1298 17 дней назад

why not green apple(unripe golden) or granny smith that have less sugar

@howiesfunware 2 дня назад

Dr. Robert Lustig says most of the fructose in fruit is trapped by the fiber and goes on to feed your microbiom. I wouldn't worry so much about fructose in fruit. Avoid high fructose corn syrup in processed food.

@nda4591 17 дней назад

Thanks for the great recommendations!

@nadiartdesign 17 дней назад

My favourite fruit is Cherries 🍒

@kraka2oanIner 2 дня назад

ALL-time favorite: AVOCADO! I eat 5-7 per week. Next favorite: grapefruit I like them because they're LESS sweet than oranges. Next favorite: blueberry...I'm disillusioned about the pesticide news. I buy the organic, SMALLER blueberries; I'll have to research and discover the pesticide content. And...I instinctively buy the smaller fruits.

@estefv2390 3 дня назад

Thank you Doctor for your valuable information. Your videos are interesting, inspiring and educational.

@ligiasommers 17 дней назад

Love this gut instinct !!!! 💚 and love kiwis with the peel 💚

@Edlas22158 15 дней назад

THANKS! You are the doctor I needed so urgent! The fruits I love are oranges and cherries. I like soursop and passion fruit even if I do not know if they are high in lectins, but they are not easy to find.

@MrNyuntshwe 15 дней назад

Thank you so much for sharing the most important and valuable knowledge sir.

@GundryMDYT 15 дней назад

Thank you for your feedback!

@conchikolmerjimenez8088 День назад

I would say that just from those fruits and knowing I have leaky gut, insulin resistance, kiwis are the only fruit that clears my mind...pineapple in second place I think..now that Im having fermented food my body is in continuous shifting so, everytime I have to check what are the fruits that fit better.

@-F4K3- 6 дней назад

I look at it like many things in life, its all trade-offs (not including chemical soaked foods). I love fruit, eat it almost every day-- the trade off being that i dont consume any other sugary foods. I'll crave ice cream, soda, and other sweets but not enough to replace my fruits lol

@el84oro День назад

exactly. if you're eating fruits instead of artificial sugars, you're in great hands

@shufong1480 5 дней назад

Promenades taste so good, and the flavour is unique, but how do you deal with the numerous tiny seeds? Do you swallow the seeds, which I find hard to do, or spit them out after you have squeezed out the juice in your mouth?

@baha3225 17 дней назад

Thanks for the nice tips

@rociosantana86 12 дней назад

Thank you Dr. Gundry. You are saving lives. What about green apples? Papaya?

@GundryMDYT 12 дней назад

You're welcome! Thank you for those kind words. Green apples and papaya are fine in moderation!

@AllianceFarm 8 дней назад

I am trying hard to "Give fruit the boot" so thank you for the words of wisdom on grapefruit and blackberries...I'll change my shopping list. Would you address homemade sourdough starter please. I am making my own sourdough starter with Millet ,it has not been easy but finally learned the trick. Hope to have my first sourdough loaf of Millet next week. Would you say Casava is better than Millet ?

@GundryMDYT 7 дней назад

You're welcome! Millet is naturally high in lectins, but fermenting it by making a homemade sourdough bread can be a great way to reduce the lectins. Cassava contains less lectins than millet, so we highly recommend trying it out! 🙌

@nominalegg5865 3 дня назад

@@GundryMDYT Wait a minute. You have always promoted Millet, as it's a seed not a grain, but now you're saying it's high in lectins?!?! I have been eating millet based on your recommendation.

@ToniDJohns 17 дней назад

Very helpful. Thank you !!! Myself love kiwis, pink grapefruit, avocados, peaches and green apples, pears.. and yes the Italian form of tomatoe sauces ...yummy

@meltimmins6368 15 дней назад

Canny have grapefruit due to blood pressure medication. Only in recent months have I started having Avocados! It’s my breakfast on Sourdough toast.

@viveviveka2651 14 дней назад

Wild blueberries are small, wild, and not hard to find frozen.

@user-ow6qy9km8w 17 дней назад

Indeed, this man is my favorite doctor forever! 🙏🏼❤️

@gregg.643 17 дней назад

Why cut the ends of kiwi 🥝. I usually eat the whole thing

@Metaphysics-for-life 13 дней назад

I get the dried tart cherries at Costco. If my gout acts up I pop a few of those in my mouth and it's much better the next day!

@007nightreaper 16 дней назад

I've been drinking sweet lemon limeade to not get sick made with water, Splenda, lemon juice, and lime juice and I haven't been sick since before covid. 🎉

@jeffreygomes-st3sl 5 дней назад

Thank you Dr. G

@GundryMDYT 5 дней назад

You're welcome, Jeffrey!

@olgashelyagova9314 16 дней назад

Does it make a difference in terms of digestion, insulin, and fructose absorption if I eat a lot of mangoes with lots of avocado's together?🥭 +🥑It's my favourite combination😋😋😋 I also eat pineapple and avocado together 🍍+🥑as well as fuji apples 🍎+🥑 I sin with avocados with raw honey. Basically totally obsessed!🙈🥑🥑🥑🥑🥑

@joeporter3136 17 дней назад

Hi, quick question about the Kiwi section. What's Dr Gundry's reason for cutting the ends off? Thanks!

@GundryMDYT 17 дней назад

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@VinnyViral 16 дней назад

Did you ever had a Kiwi? The ends of a Kiwi are inedible stalk, the same way you don't eat the ends of a Banana.

@TheRalf9999 12 дней назад

Thanks ….daily avocado and Kiwi work very well for me….down 10 lbs….getting close to BMI❤

@GundryMDYT 12 дней назад

We're so happy to hear that! 🙌

@Nutriologyharvest 14 дней назад

Thank you for sharing

@GundryMDYT 14 дней назад

Thank you for your feedback!

@iam20811 15 дней назад

Hi dr. G, how about fresh figs? Keep up the good work, big fan of yours!

@GundryMDYT 15 дней назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@iam20811 15 дней назад

@@GundryMDYT thanks but figs dont figure in the list, i supose that they aren't a healtly option.

@Faceformer 17 дней назад

GREAT JUICY TALK !!

@GundryMDYT 17 дней назад

Thanks for sharing!

@Mijn3023 17 дней назад

Fructose also produces advanced glycation end products and uric acid

@vandijkav 14 дней назад

What an eye opener.

@AnneMB955 15 дней назад

Dr. Gundry, a question please. Having some lower gut pain, could this be linked to low stomach acid? If so, would pickled veggies help?

@GundryMDYT 15 дней назад

Hi there! It's always recommended to speak with your primary physician about any health concerns you have prior to ensure the right solution for you.

@antonisfoteinos1796 17 дней назад

Thank you for your information ! But what about Cranberries?

@GundryMDYT 17 дней назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@expatinparadise7061 3 дня назад

These lists should include oxalate content, an important consideration for kidney stone prevention. Raspberries, avocados, kiwis and others are all high in oxalates.

@SA-ju1zu 17 дней назад

I hate to inform, but I think someone in Cental or South America has started growing grapefruit for sweetness. Yep! Got a bag from Walmart that was too sweet for my tastes. Grapefruit should be tart. Very disappointed cuz I enjoy sweetening it with my own sweetner like erythritol.

@paulr.8032 17 дней назад

To my knowledge combining banana with berries in a smoothie blocks 80% of the good stuff in the berries. Is this true?

@GundryMDYT 17 дней назад

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@RamzaBehoulve 5 дней назад

If only a nutritionist of each country actually did those tier lists each few years... Different laws means wildly different lists. This is obviously true for most of USA, but for western Europe, especially Germany/France/Italy, it's completely different.

@thorwerney9057 17 дней назад

Thanks for the list - will start implementing the higher rank fruits to my diet more often

@AlmondSummers 17 дней назад

Blackberries have been tasting terrible lately. They taste dirty and full of chemicals. I think they should be moved down the list. My Favorite fruit is soursop guanabana! Yummm! 😋Sugar bomb lol.

@SuperWinstonsmom 17 дней назад

Why didn't I get notified about this live 😭😭

@jaym9846 13 дней назад

All fruits are A++ in my book.

@morrisanderson818 8 дней назад

Lot's of those food's Will be up higher in NZ because,we aren't allowed to spray any types of pesticides on our food product's, but interesting all the same,

@gurithestrup.1563 12 дней назад

🍀💕I totally Loooove 1)Mango 2)mandarin and 3) watermelon, but never eat them as Im on Low carb diet😢.

@AdamKhan-db7lo 17 дней назад

My favorite are kive ❤

@karinasaarenpaa6693 17 дней назад

Raspberries are high in oxalic acid..hard pass I do blueberry blackberry and strawberry..will now add in some kiwi now and then

@michealfriedman7084 5 дней назад

Look at the Mediterranean diet, they eat lots of fruit. They live longer then the majority of people. I grow all my own fruit and low carb veggies.

@mehrankamalvand6194 День назад

Many thanks for your wisdom

@deepwaters2334 17 дней назад

Somehow I don't think we are supposed to eat green, unripe produce.

@VinnyViral 16 дней назад

Bro, go to Asia, they eat unripe fruits every day. Mango salad, papaya salad etc. is all from unripe fruit.

@deepwaters2334 16 дней назад

@@VinnyViral Unripe fruit would cause an immune response.

@KatySei 3 дня назад

I'm very surprised tomatoes score is so low.

@user-vz7bh1wn6c 4 дня назад

My favorite fruit is avocado

@alidasanjose4728 12 дней назад

What about Cantaloupe one of my favorites?

@GundryMDYT 12 дней назад

Cantaloupe is Dr. Gundry approved! He recommends eating all fruits in moderation.

@tanyadrake5674 17 дней назад

I buy frozen organic fruit😊

@sirobin171 8 дней назад

I can confirm pineapple caused me big problems.

@williamhenry3337 14 дней назад

I don't have ANY PROBLEM with any type of food. No gluten issues no peanut allergies NO PROBLEM with night shades. I do have a high PSA number so TOMATOES are in MY superfood group. Sorry.

@mariloumendoza2523 3 дня назад

You missed to talk about my favorite fruit .. papaya!!!

@christiancrafoord 17 дней назад

man it sucks, apple my favorite fruits is apparently unhealthy

@GundryMDYT 17 дней назад

Apples are still good to go, especially when they're in season and you don't overdo it! Avoid those super-sized apples that are packed with sugar. Go for the little guys, like crab apples, for a healthier pick!

@oskartheme5233 16 дней назад

@@GundryMDYT Also granny smiths!

@janetandrews1306 15 дней назад

Can’t eat grapefruit while on a statin!

@valeriegoldberg6917 17 дней назад

What about cranberries?

@GundryMDYT 17 дней назад

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!🙏

@WillowWilliams-ns3ic 14 дней назад

My favorite fruit is avacado

@meltimmins6368 15 дней назад

Grow your own strawberries!

@ArkFisted 17 дней назад

ah na, mangos on A tier? but strawberrys in C tier?

@MysmarttvCloud 17 дней назад

Green mango 😋

@vidyasagarkumar2650 17 дней назад

Q. humble request share some more Indian Asian raw fruits for better Gut health and gain mass muscle mass suffering from huge under weight issues issues

@terrismith2757 13 дней назад

I love frapefruit

@bba731 2 дня назад

If we’re going to eat fruit that isn’t ripe & sweet, what’s the point? Unripe fruits are vegetables imo. 😜

@gailmanley3130 14 дней назад

Tomatoes have solomine!

@MrDjhealth 17 дней назад

aronia berries

@komalgulati04 17 дней назад

How about guava and papaya?

@GundryMDYT 17 дней назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@Manu-eq4mv 7 дней назад

Guava iz a superfood, has lotsa nutritional benefits...papaya seeds grind them up in nutri bullet,, good for getting rid of intestinal worms. ..cassidy