Cabbage soup diet , lose 10 to 15 pounds in one week?!!? ~ One delish 

Hi when we make cabbage 🥬 soup in Ireland 🇮🇪, it’s normally cooked in the water that fresh ham was cooked in. We cook the cabbage in the salted water from the ham, and that’s it. Now! Firstly, you need to be beside a bathroom at all times 🤦‍♀️ as it cleanses you out, Completely 😂🥬. All the goodness from the ham and cabbage is full of goodness. The soup your making here, we in Ireland would call vegetable soup. I use mine blended, also add chicken fillets or Stewing beef, it’s absolutely delicious 💚🇮🇪🥬☘️😛

I used to eat cabbage soup everyday when I was losing weight. I would do cabbage carrots celery and onions in bone broth. It was so good and I plan to do it again after I deliver my baby.

I tried this year's ago and yes it does work I lost weight and felt energized. When you taste tested it my mouth got watery. Looks so good 👍

I made the soup last night, slow cook it.... It is totally a lot of soup, I tried it this morning... I am shocked how amazing it taste, I already see why it causes you to lose weight.... I'm very happy 😊.... Thank you so much for the recipe 🤗🤗🤗🤗🤗🤗🤗

I'm addicted to cabbage. Definitely making this soup. Been researching for a while. I like this recipe so far.

Cabbage Soup Diet has been around for decades with many variations. The sodium levels in those canned tomatoes are sky high. Better to buy fresh tomatoes and chop or puree. Thanks for your variation.

Having FRESH VEGETABLES from garden is amazingly sweet & the aroma is breath-taking.

Did you know: if you cut the cabbage stem off with an inch to 1.5 inches of the head an place that in water, it will grow roots after a few days and you can plant it in a container or garden bed and it will grow a cabbage plant? Same for carrot tops…cut the top off with about an inch to 1.5 inches of the root and put them in a container of damp potting soil and it will grow a new carrot 🥕. Same for the bottom stem of celery if you buy it by the uncut bunch. Cut the bottom stem off and put it in water until it grows roots, then plant! Same for onions and garlic. Cut the root base off with at least an inch of the bulb attached, spake in water until it roots and plant it! Make sure to change out the water your starters are soaking in every day while waiting for the roots to grow. Also, water the new plants lightly at the base of the plant 2-3 times a week

Hi! Thank you for sharing this recipe. I was skinny as a rail until I was 53. Then I suddenly gained about 75 pounds and couldn't figure out why. Turns out. I have a tumor in my thyroid gland, and even though I take synthetic now, I just can't seem to lose any weight. I will try this. Thanks again!!

With all due respect, never, ever, ever, ever, ever, omit the celery leaves from whatever you are cooking! The leaves are key to adding the celery flavor to any dish. The cabbage will wilt down as will the celery leaves, they literally become part of the broth.

Thanks I never try cabbage soup before, I'm Puertorican and we got lots of fry food, I have to loose some weight and get healthy for medical issues, the soup looks delicious, I'm gonna give a try then in two weeks I'll be back for my results. I love your presentation, is very nice, thank you.

I added some zucchini, green beans, green bell pepper and a teaspoon of red pepper flakes instead of hot sauce. And I also made mine in a slow cooker.... YUMMMMMO

1st time viewer this soup is great I've made it and you really lose weight I lost 14 pounds in 7 days !I had 2 baked chicken breast that week 3 bananas through ot the week no salt. Thankyou excellent presentation 🥕🥬🥕

So are you following the whole cabbage soup diet plan or just the soup? Also,you people in the comment section need to stop being rude with the celery leaf comments and how to peel the carrots. Peel your carrots however you want buddy and eat the leaves or throw them out in the yard. Good video you did a nice job.

I made this years ago, but we used the Lipton beef and onion soup (dry) for our base. It definitely works!

I had forgotten about this soup, first heard about it in the 80's. So glad you resurfaced this recipe. It looks very good, I'm sure it's tasty as well. I will be sure to try it as well. Thank you!!

The Cabbage soup diet works! (Whatever variation of ingredients you desire! ) But for me, I found it easier to consume if I first blended the finished soup! For some reason, the resulting thinner soup was actually tastier!😂

I used this soup before but I used a chopper to chopped up my vegetables and made them more smaller and lost more weight. Up to 17lb in one week when you eat nothing but this the first week.

Looks delicious! One little suggestion: add your spices before the water. When you pour on the water it will pull your spices through your veggies and start flavoring them sooner. Thanks for your video.

I'm going to make this right now. I'm going to the store for garlic. I was going to cook a cabbage two days ago and changed my mind. I had every ingredient except garlic. Now I ready to get started. I'm going to enjoy this for the next two days.

If you put a damp dish towel under your cutting board it won’t move/slide. Thanks for the recipe.

Just a friendly suggestion....when you scrape carrots, scrape down, away from your body, not towards. Nice recipe, thanks for sharing!

I had a bad problem with my stomach I was thought it was ulcers which it was and I went on the cabbage diet for about a week that’s all I ate do you know I never had another stomach ache so that was a good thing

This looks absolutely amazing!! I am definitely going to try this!! I am currently on a weight loss journey and am always looking for healthy filling meals. I will be looking for more. The air fryer catfish looks amazing too. 😃

People…YES HE PRE WASHED THE CABBAGE and OTHER VEGGIES before filming! The finished soup looks delicious. Thanks for your video!

This recipe does work. A friend of mine are it & did loose weight.

Great recipe! It you want to keep cooking this, you should get a stock pot for bigger meals like this to cook in so you don't have stuff spill over the edge. The smallest of those really large pots that people make tamales in would also work. Also, you should get some oversized metal bowls where you could mix the ingredients with the spices before putting them to cook, maybe do half first, then the other half. In addition to this, you could cook everything in bone broth, chicken stock, or vegetable stock for non-meat eaters. I myself have started eating cabbage in every meal.

Cabbage is amazing vegetable it's crufuferous like broccoli ,cauliflower etc eat one of these & you'll see a difference in your health. Don't forget Brussel sprouts, too .try to eat one of these every day. Put 2 or 3 in a salad. God bless you & take care & eat healthy⛪⛪

I make this soup too but I add broccoli, green beans, cauliflower, green red yellow peppers and I add chicken or vegetable broth. I put it in canning jars and store them in the refrigerator. It lasts a month or so because when you put it in the jars hot the lids seal it. The only thing is you don't put starchy veggies like potatoes, corn or peas

i am 6` tall & 175 lbs=ok n healthy, BUT ! i carried a little kangaROO lil pouch around my mid section, & i started eating this cabbage soup & mid was soo GONE . i ate it all day long=delish / tastY ! i ate it cold=delish, i ate it hot=delish, BUT ! i had to stop . i didn`t want to lose too much weight . Ppl. said ;you look soo thin n healthy, how much do u want to lose ?? i joked "i weighed 8 lbs when i was born" !!!

So many rude comments and know it all's. I'll stop there.

This is my first time of watching your video and I'm impressed. Thank you for your effort in making it. Thank you for not minding silly comments of discouragement. Some people can't do anything but love to criticize others doing it. May God forgive them. Some said he should have skipped the steps he used in preparing the soup while some were saying he didn't show the process. Bro, just continue your good work. God bless you.

This really works I tried it years ago loved it .mine had rice in it but never been able to find the same recipe I used.

The celery leaves are great in your soup!

I use the celery leaves too.

I've been doing this diet on and off for about 40 years. The soup was always lacking flavor until I put it in my Ninja and blended the flavors together. It is SO much better. I love it. I added chia and flax as well...very good.

I'm starting this today, but I use lipton onion soup mix, beef bullion cubes about 6, and cayenne pepper, instead of all those seasoning you just saw mixed in, but this soup really works

This soup is very tasty too. Never been on a diet, but I love the soup!

I make big batches of this soup and freeze it. Great for winter when you tend to gain weight. Excellent stuff!

Oh and i put lemon juice in mine.

We are trying this out right now, it is on the stove. Looks and smells great! We could lose a few pounds but mainly I have a sensitive stomach and have to take baking soda and water frequently. Thanks for your recipe!

I made this, including a bag of lentils at a cost of $12.03. Made 22 servings, or a week’s worth of food. $0.54 per meal and it tastes great. Can’t nobody say that eating healthy can’t be both cheap & delicious

First time watching you. I can't wait to make this. And I happen to have all the ingredients on hand!!! Thank you.

Me too...used the dry soup mix many moons ago. I love the soup and it does work. Enjoy!!!!

This was a very yummy meal, you will enjoy this one !

I absolutely love this soup. I'm very thin and tall so it was not something I needed. But once I found out how wonderful it was I made it all the time my children thought they were being tortured!!

different family members done this soup occasionally for years to help maintain weight problem...it definitely works..

Hi Thanks for the video, I love cabbage soup & have seen many recipes over the years & noticed many folks put in all manner of ingredients except for nutrient dense Ingredients. Some put sugar into it to cut acidity which is a bad mistake. These are the ingredients I add along with what you added. Instead of the canned tomatoes, I add a jar of Passata or strained tomatoes cause the seeds & skin are removed, also I omit chili powder & bell peppers because these items are nightshades & if your prone to inflammation like I am, you don't want these items. I don't add onion powder unless I am out of onions, but instead I use leeks, shallots, Vidalia onion when available & regular cooking onions, so about 6 onions because of their beneficial nutrients. Also if your brave enough lol I add a 3 inch piece of freshly shredded Horseradish root processed fine, as this is an immune booster as is the garlic so I double the garlic to 4-5 cloves. THEN in order of firmness I add Kale Spinach frsh chopped Parsley ( Handful ) shredded squash of your liking, I prefer acorn or Hubbard squash but a very small one cause you don't want it to over take the cabbage taste, celery & its leaves, I do add hot sauce despite its a nightshade for a flavour boost which bell peppers do not have on their own. I also add about an 8th of a cup of raw apple cider vinegar because this helps boost weight loss & to sweeten the soup and counter the effect of the acid from the tomatoes & vinegar I add about 1/4 cup raw honey & a shredded apple & Rhubarb. tart & sweet together. I alter the soup ingredients according to season as well. Seasoning varies again by season or preferred taste at the moment I prefer Dill Thyme & Basil together, not keen on Oregano like I use to be. But this is how I make any soups not just cabbage, Nutrient dense vegetables & FRUITS even though this doesn't sound appealing, it lends a sweet note to the soups & possibly a tangy hint along with sweet & spicy, a truly interesting array of textures & flavours. but I keep it fresh at all times because it is a diet soup so all ingredients should be nutrient dense because when dieting most people dont think about the nutrients they maybe losing through dieting & this is one of the better ways to maintain a nutrient balance. This is also tru of smoothies or Booster shots using fresh roots herbs & juices from fruits & vegetable. they are alive & pack HUGE benefits to immunity & beating diseases such as cancer & helping control conditions like Chroans & Irritable bowel. SOUPS are healing if thought out well in advance. Thanks for this video, I love watching people cooking & seeing their methods & gain new ideas when I am foggy in the brain LOL

Why leave the celery leaves out of the soup? That’s the best part, they add so much flavor!

Just an fyi. if you put a damp towel under your cutting board it wont slip around on you...just a trick I learned working in a kitchen. Hope it helps. Those leaves your throwing away of the celery are the most nutritious. part of the celery, It adds a lot of flavor and vitamins A,C,K and Folate

You can use the leaves of celery there are just a bit sweeter part. Makes great soup too.

Sooo nice to finally see a cabbage soup recipe that doesn't have green peppers! Thank you 😊

You can use the celery leaves too. They have a lot of nutrients.

So, after checking to see what ingredients I'll need (celery only) I can start this tomorrow (5-28-22)! My goal is 20lbs, so a two week trial? We shall see 🤞😊 I love cabbage so I'm really looking forward to this😉 Oh, I love Texas Pete!!! Haven't found it in any grocery store yet (WA State), but luckily I have a family in NC who had sent me a bottle 💞. Plus, you got a new sub here for the Texas Pete addition 😋

If you use a bayleaf,it may absorb much of the cabbage smell...Loves these vegetables so i will definently try and make something like this,maybe with some chicken or beef in it and a little less tomatoes..

I never scrape my carrots. Of course i rinse to get rid of excess dirt, but you are throwing out added nutrients which form only in the skin. And i agree with the celery tops. Always use them

This is great for those who are meatless. If you enjoy meat you can use beef/chicken/ham/turkey broth instead of water. The meat flavors come in cans/boxes and soup bases. We keep soup bases handy as they take up way less space to store. Using different soup flavors will enable to continue to enjoy this cabbage soup for a longer time as you won’t get tired of it. It does help weight loss but your body will tell you when to ease up to add other foods to eat.

I might join you. I made a cabbage soup in the beginning of the year and lost 15 lbs

Looks delicious. I have to not put so many tomatoes because of my gout.

I hate vegetables so after making this soup I put it in blender n made it into smoothie soup. Hope it works this way🙏182lbs today. Will see in 7 days if it worked

I think if you put a towel/ cloth under the board it won't move. then wipe up with it.

Looks yummy. I have a cabbage diet recipe but it's different than this one. I love cabbage soups. Thank you

Celery leaves would be good in this soup.

The "cabbage soup diet" also includes other foods you are supposed to eat each day, not mentioned here! (The day with eating 8 bananas almost killed me! I hate bananas!) I followed the diet exactly and actually gained weight!

Iam not on a diet of any kind. However I do enjoy eating these types of meals .picked up cabbage this morning guess I'll be making some soup.

I made this today after watching your video. The kitchen smells so good! Thanks for sharing!

Put the leaves in as well, next time. They are very good for you.

This is a delicious recipe. Made it many times. I add potatoes too. I know some think it’s not good for a diet but you still lose weight. May I suggest you start your onions & celery first in some olive oil or some other fat. You need fat for the carbs to stick to. Then add in your spices & garlic and let them flavor your soup. Add the rest in stages as it cooks down. Also my dude, get a Victorinox Chef Knife 🔪 amazing how much easier the chopping will be 😉

One thing I forgot is that you have to make enough soup for two weeks. Originally this was a fasting diet. No solid foods until about fourth day. People complained and over years it became this virgin. I myself never liked cooked cabbage and acquired a taste for it.

Like Dolly Parton soup diet 30 yrs ago my Mom did it ,it worked

My step mom shared this diet with me when her heart doctor put her on it 30 yrs ago. I've used the diet a couple of times over the years & I really lost almost 20 pounds in a week, but I did not ever want cabbage soup again. 🤣

.love how all these experienced pick up your mistakes. Yes I also did this in the 80's. I am now 82 and doing it for a photo with my grandson soon.

You need a bigger pot. I have made this soup. I used chicken broth instead of water. Awesome

I love this but I add chicken broth and Lipton onion soup to mine it’s delicious

I subscribed. I’m going to make this. I have eaten it before but it’s been years.

I am start this today but I will use less tomatoes

Honey the leaves are the best part for flavour!!!

My grandmother taught us to use a scrubby on carrot skins - it’s a little faster, not that that’s really important. I am definitely going to cook this!

This is from the book eat to win by Robert Haas. He invented this soup. It’s awesome!!!

I've tried it and it WORKS!!

I love cabbage soup. Yours looks delicious. I believe I’m making that tomorrow

It's good! Mom made this. I agree, use the celery leaves! Mom would dry them in the oven and use them.

Great recipe! This looks so tasty and healthy.

This soup looks very very good. I am going to try it today. I noticed that you forgot to add your 1 onion to your list of ingredients above. Thank you for this recipe. God bless. 🙏

Too much hot sauce 😄 🤣 😂 I'd love to try it soon. Ty for this healthy recipe 😋 💓 💛 😋 😋 😋 😋

I add bell peppers the sweet ones depends on the size of pot it will be 1 to 3 sweet bell peppers. Also as you can use all types of broth, chicken, beef, turkey and vegetable. Each broth brings a different taste. And later after you loose you can add other vegetables just keep the starch type ones to a low amount. Water chestnuts, bok choy are also very low calorie and gives a nice crunch.

I will try this it look delicious i need to lose some weight for sure

I don't eat onions or garlic or chilli or hot sauce. In mine I split the amount of ingredients and leave half the cabbage etc in the fridge and use half of ingredients and I still just shake a bit of onion and garlic powder, I also add tomatoe puree and a sprinkle of curry powder and gives it more flavour. I eat this for lunch and dinner and bran etc for breakfast, drink plenty of water and I lost weight to get in my wedding dress, and now I'm gonna do this diet again.

Did not mention two things. How many cups of water and also after he put the onion powder, he added a spice but did not give the name of the spice just mentioned that he would not put a teaspoon of it only a bit and sprinkled it. I only hope he reads my comment and let me know what ingredient he put after putting the onion powder and the amount of water he put for the soup . Thank you. Ruth Coward.

ALL THE VEGETABLES ARE CLEAN (WASHED) THERE ARE BRUISES NOT DIRT ! We had limited vegetables during this time !

Also, if you don't want a strong cabbage flavor you may also use curly cabbage. So yummy.

Nice presentation. I will try it. I usually boil cabbage with 1/2 stick of Blue Bonnett Margarine.

After a cut the cabbage I washed 2 or 3 times I wash all my vegetables

Use the celery leaves...it gives the soup more flavor!

That’s looks great thank you for cheering ❤

I try diet. The saying you said about carrots good for eye sight comes from England in 1940's during WW2 the RAF pilots use to say that eating carrots can see better at night for spotting Germen planes. But it was used to deceive Germans as what they was really doing was using the new radar in aircraft. Just thought you like to know that saying

That's a lot of work for a person who has RA. I use frozen veggies, ie.. carrots, celery, and onions.

I've looked at several recipes for this and yours looks the best to me. Definitely going to try this

Please cut those celery leaves up and put them in there! They are full of flavor and nutrition.

Awesome from Republic of Ireland 🇮🇪 living in London United Kingdom