The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry 

Thank you needed this

Thank you ⚛

Can i use turmeric powder

Thank you💜

Thank you 😊

Good Luck ☘️

Dr , thank you so much for sharing the above. How about patients with system sclerosis? . They face constipation. Please advise how to overcome the same

@franciscachesca, what supplements did you take that you feel healed your brain injury? I would like to know in order to help a loved one. Thanks in advance for your reply.

Think she was just on a vegan diet and a special supplement. Though supplementing certain nutrients is good for most people these days. Food isnt as good as it once was sadly.

What's the difference plant based vegan

I love Dr Gundry and his work too - VERY MUCH 🙏💜

not even close.. check out Dr Sten Ekberg.. for the truth ~ the whole truth ~ and nothing but the truth ✔️

I had the same problem. I also had a lot of trouble getting to sleep after. That's the problem with one size fits all health advice.

Some ppl drink in the morning many caps of coffee or 1-2 very strong one - and at night can't fall asleep! Long evening walk after dinner can HELP sleep like a baby!:)

Did it work?

@@blueback21 So Far, So Good 💙

Amen. 😊

@@robinsnestradio Hello there, I’m a terrible cook but I just discovered Dr. Gundry and I would like to try this to help reset my gut. Did you just take all of the vegetables he mentioned and throw them in a big pot and boil them? Sorry to sound so ignorant. Did you use any type of broth base? Can you please let me know how you made your soup?🙏🏼

Do you and your husband eat Gundry way? What exactly does Gundry suggest for diet?You visited non Gundry eaters during Christmas and ate with them?

this isn't Dr. Mendell...it is Dr. Gundry!

@@littlehummingbird1015 Thx, They are both of few favorites of UTube Drs.

I feel you on that! 😂😂😂

And To You Also. I Lost 17 lbs. Due To Dr. Gundry

What 🙀 learn? & where was your mom grandmother or school teacher as obviously you have had special classes for cooking or sewing or fixing things like we're getting over seas logistics as well so base on this simple education from elementary everybody should fired this general surgeon file big law sue he is insane but smart ass Goebels Hitler's propaganda top body did same way exactly examples Latin population likes to eat beans frijoles #1 and this crappy crazy Man Guru or Guru dumdum forbids to eat beans & talk about it in tv show hehe comedy tonight it is scandalous & nobody thinks that's way except me & my family 😢

I believe it would be so much more palatable topped with this sour cream. Thank you.

plant paradox or gut check

I would cool your jets with the coconut milk, or the next thing Is you’ll be a midges ball hair from a Thai green curry lol. 😊

I wonder about puree-ing the soup too :)

The taste or the actual results?

Can you post the recipe?

My wife and I make a pot of cabbage soup each week which equals 2 suppers. It IS good for you. Easy to change up recipe as well.

@@dalesherman8615 I bought the ingredience for the cabbage soup, on monday I'll start making it.

@@dalesherman8615 hello there, I’ve never made cabbage soup. Honestly, I’m not much of a cook, but I really want to try to make this for my husband and myself this week. I feel quite ignorant when it comes to cooking. I wrote down all the vegetables Dr. Gundry mentioned, however is there some type of broth base that you use when you cook your soup? do I just chop up all the vegetables throw it in a big pot and boil it?

@@spirithonorsjeetkunedo1877 Hello there, may I ask what are you using as a broth base? I’ve never made this soup before and I’m not much of a cook. And he advice would be very helpful!

@@rhondaickowski3828 I use the Vegetable Broth recipe from his book, the plant paradox Cook book.

You are right. But Dr. Gundrys explanation why you should eat fruit seasonally didn't convince me at all. Animals and indigenious people who only have access to fruit seasonally only eat fruit when available. That is no reason why it would be bad off season. I also don't want to fatten up in the autumn for winter.

You should never be vegan permanently. Look up vegan influencers. Extremely aged skin and dull hair from no animal fat, sickly green skin and no muscle tone with weird looking muscles from the lack of animal protein. 1000 yard stare, delusions (one vegan influencer started a cult and called himself God), low fertility, mental and nerve issues that mimic black mold nerve damage. One man saved his entire family who went vegan by sneaking fish oil into their food. Only when they ate hidden fish oil did they look at themselves and see something was wrong. We have no other way to get micronutrients and they keep finding more that vegans need to supplement to avoid brain damage.

Only animal based did the exact same for me. Anecdotal but amazing. Driving at the speed limit for the first time in my life, peace to all.

only animal based food or only plant based food doesn't make much sense if you don't choose the right animal-based foods or the right plant-based foods 

@@latiumful It's just we are all DIFFERENT with different blood type, genes, illnesses! If you have a weak gut and kidney - high animal protein diet will ruin it even more! And gluten, nightshades, nuts can also ruin someone' health too - ALLERGY! So, everything is individually!

Lol! We fell off and into a mud bog

I tried it and it seemed to upset my stomach and sleep. Then I read cabbage is not a good fit for low FODMAP people. There's the problem with one size fits all health advice on RU-vid.

Gundry says no beans. But If you pressure cook them it will be a little better

Same boat. I literally lost ten lbs since giving birth nearly 11 months ago. My son was 8.4lbs… 😑 aim still nusrsing but want to drop the 30lbs+ i gained while pregnant ! Have you found anything yet?

How did you make the soup exaclty? did you put all in same pot and cook together or some ingredients before the other? want to make sure i make correctly thank you

@@missyd924 pretty much all together - but lots of the ingredients he mentions

thank you @@bernardvorster6170

@@bernardvorster6170 Sorry to sound so ignorant, I’m not a very good cook. What did you use for a broth base? I wrote down all of the vegetables that he mentioned in the video and I assume I cut them up throw them in a pot and boil them to make the soup? Please advise how you made your soup specifically.🙏🏼🙏🏼🙏🏼

@@rhondaickowski3828 no specific broth base just a huge pot of soup with all the ingredients he mentions - what ever is in season for you

Has your doctor checked your cholesterol levels and if so, are they higher than they were on the plant based diet? I'm asking because I'm considering the carnivore diet.

Don, from what I understand, and I am an old retired carpenter and not a doctor, we need cholesterol. I've heard that our brains are 50% cholesterol, and every cell in the body uses it. Many Carnivores will see an increase in LDL and also HDL, but a decrease in triglycerides, not a normal picture. The difference between a person eating a high carb Standard American Diet (SAD) and another person eating a very low or zero carb diet (Keto/Carnivore) is this: The SAD causes inflammation throughout the body. This inflammation oxidizes the LDL cholesterol and this causes coronary issues/calcium buildup in the arteries. But the foods that the very low/zero carb eater consumes do not cause body-wide inflammation/oxidization, and therefore no/little coronary damage is done (no/very little calcium builds up in the arteries). I have seen reports that Carnivores' Calcium Artery Scores go down to normal/very low. So oxidized LDL bad, unoxidized LDL good. There is also relatively new information about Lean Mass Hyper Responders (Google it) that gives further good news to Carnivores. Please research for yourself as I may be off a bit on my understanding. Hope this helps. Best wishes, good luck. @@dontrend5956

Thanks for your input. I'll look at the research you're suggesting. @@panamafred1

@@panamafred1 not a doctor either but the things you want to look are Apob and Lp(a) You want those as low as you can specially Apob. Those are bloodtests and are cheap, cost less than a few stakes combined and If I was you I would test those.

You might want to watch "Anthony Chaffee MD Exposing FRAUD Cholesterol Studies!" @@dontrend5956

Add pinch of asafoetida to it

I took it as all meals and that this soup is all you eat. It's only 4 days so very doable.

@@Ekinnajay I agree. I took it that way too. And you are right. It is very doable. Thanks for confirming. God bless 🙏🏼🙏🏼🙏🏼🙏🏼

I appreciate your sentiment here! I wish it was true about we were meant to eat everything. We have lost touch with our internal gut sense about what to eat and what not to eat. Ask a cow or a wolf! They will tell you that they know what to eat and what not to eat. Wolves don’t eat carrion, and cows don’t eat plants from the nightshade family - something Dr Gundry claims is a no no as well and our ancestors have developed work arounds for like seeding and peeling our tomatoes. I think humans need to get in touch more with these things, not forget about.