Caffeine and Night Shift: Creating The Perfect High 

When working the night shift, how many cups of coffee do you need to keep you going? Don't worry, you are not alone! However, there are few things you need to know about consuming caffeine when working the 3rd shift for the sake of your health and also your wallet. #caffeineaddiction #coffeebenefits
⏰ Key moments;
00:00 - Caffeine and night shift
02:00 - Why night shift workers love caffeine
03:38 - Is caffeine bad for me when working the night shift?
05:05 - Caffeine doesn't affect my sleep
06:30 - Should you be giving up caffeine as a night shift worker?
🛒 Products Mentioned:
- Blue light blocking glasses - theothershift.com/nightswannies
- Matthew Walker - Book - Why We Sleep - amzn.to/3CEBRFW
🎥 Other Related Videos;
- Are Night Shifts Bad For You? Stop Them Ruining Your Health
• Are Night Shifts Bad F...
✍️ Related blog post;
- Night Shift and Caffeine. How To Use It Wisely - theothershift.com/night-shift...
Other links:
FDA referenced article - www.fda.gov/consumers/consume...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.