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Wait 60-90 Minutes Before You Drink Caffeine - Andrew Huberman 

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Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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6 мар 2023

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Комментарии : 27   
@pjprevite3021
@pjprevite3021 Год назад
That's what I do every morning now. No more afternoon dip....thanks
@joshuaryan8545
@joshuaryan8545 9 месяцев назад
Thanks for the reminder. I did it for a while, then stopped, now I'm overusing caffeine, so let's try again.
@just_icethereal
@just_icethereal 7 месяцев назад
This works 100%
@thesarahanneshow
@thesarahanneshow 11 месяцев назад
So either you pick being tired in the morning or in the afternoon.
@tvmckean
@tvmckean 11 месяцев назад
Haha EXACTLY
@nikemaik1
@nikemaik1 10 месяцев назад
No, Coffein Starts to kick in after 20-30 minutes, so waiting Like another 30 min after waking Up isnt that hard
@thesarahanneshow
@thesarahanneshow 10 месяцев назад
@@nikemaik1 that’s not true for me. Coffee starts kicking in within five minutes. Nothing beats a cuppa Joe.
@nikemaik1
@nikemaik1 10 месяцев назад
@@thesarahanneshow it's 100% Placebo then, it's Impossible after 5 min
@L.I.T.H.I.U.M
@L.I.T.H.I.U.M 9 месяцев назад
Exactly
@mostafaelrifahy7327
@mostafaelrifahy7327 28 дней назад
Can anyone give the name of this episode
@Tobi-te3lj
@Tobi-te3lj 9 месяцев назад
He saiys it blocks the effect not the hormone itself so the graphic isnt really accurate (i guess?)
@5hydroxyT
@5hydroxyT 5 месяцев назад
how about we just learn how to slow down and take a nap?
@musicforaarre
@musicforaarre 8 месяцев назад
I AM CONSTANTLY TIRED. I THINK THAT I AM SWIMMING IN ADENOSINE ! HOW DO I GET IT GONE (NOT JUST BLOCK IT). DO I HAVE TO SLEEP ALL DAY ??? Aarre Peltomaa of Mississauga, Ontario
@LouieAblett
@LouieAblett 7 месяцев назад
Please stop shouting 😭
@tonygarciAtla51
@tonygarciAtla51 Месяц назад
Who's going to wait 90 minutes bro. Literally no one. Either you take more caffeine afternoon and experience the great crash for bed time. Or you experience the crash for a mid-day nap. Best of both worlds 🤷🏻‍♂️.
@piotr780
@piotr780 9 месяцев назад
I don't understand. How blocking effects of coffeine in the morning makes it levels higher in the evening?
@LouieAblett
@LouieAblett 7 месяцев назад
What it again then, he explains it😂
@nickrowe9032
@nickrowe9032 7 месяцев назад
idk about all this.. I drink coffe right after I wake up and I dont have an Adenosine "crash" midday
@lo9846
@lo9846 6 месяцев назад
Huberman knows what he’s on about mate
@clivegibbo6441
@clivegibbo6441 5 месяцев назад
Then you don't need to do it. It 100% worked for me. Its been an absolute game changer.
@andrewwabik5125
@andrewwabik5125 9 месяцев назад
The reason I drink coffee is to wake me up. By waiting to drink it, I’m effectively already waking up. It just feels worse.
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