No video :(

Cajun Chicken Pasta Meal Prep | One Pot Recipe

Подписаться 1,3 млн

Просмотров 1,4 млн

50% 1

This one pot creamy cajun chicken pasta is the perfect meal prep recipe to have in the fridge or freezer, ready to go when you need it. Its easy to make, cheap and tastes amazing. The best part is that its cooked in the one pot, which results in an easy cleanup and creates 5 ready to go meals.
Special Thanks To All Patreon Members
Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh
CJE
David Taylor
Jane M Joukovsky
Trip
Michael H
Mic Hendo
Brett
George Crossman
Featheredindian
Auntie Trev
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
James W Pharo
Mark McLane
Ohmachi
Josh
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez
Naz
David Snuggs
Cat
Michae
Taliferrue
Michael
Become a Patron - / chefjackovens
All My Links - linktr.ee/Chef...
Ingredients -
1 1/2 Tbsp (30ml) - Olive Oil
800g (1.7lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (3.5g) - Onion Powder
1 1/2 tsp (3.5g) - Garlic Power
1 1/2 tsp (2.5g) - Dried Oregano
1 1/2 tsp (2.5g) - Dried Thyme
1/2 tsp (1g) - Red Chilli Powder
2 Tbsp (10g) - Smoked Paprika
1 - Brown (Yellow) Onion, Diced
5 - Garlic Cloves, Minced
750ml (750g) - Chicken Stock
1 1/2 Cans (600g) - Diced or Crushed Tomatoes
200ml (220g) - Thickened Cream
600g (1.3lbs) - Penne
Seasoning To Taste
Parmesan Cheese To Serve
Flat Leaf Parsley (Optional)
#mealprep #mealpreprecipes #onepotmeals

Опубликовано:

26 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 884

@ChefJackOvens 3 месяца назад

Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤

@valeriapeace1272 Месяц назад

Is that wheat pasta or regular?

@RicardoSanchez-es5wl 10 месяцев назад

I work 48 hours a day, 72 days a week, so recipes like this are a literal lifesaver. Thank you so much.

@The.BrightLord 9 месяцев назад

i work 72 hours a day, im better

@thejugde859 9 месяцев назад

Thank you for your service 🙏 I have worked these hours it's not easy

@turquoisekrayon2215 9 месяцев назад

stop bragging, i work 72 days every day, and 48 hours each minute.

@RicardoSanchez-es5wl 9 месяцев назад

@@turquoisekrayon2215 damn 💪🏻

@RicardoSanchez-es5wl 9 месяцев назад

@@The.BrightLord 😂

@Remaq07 28 дней назад

I usually work 3 days per minute which is why this is recipe is an actual lifesaver!

@epicrisalo1237 Год назад

working 70hours a week 6 days, these meals are a life saver. thanks jack, im cooking this tonight

@tonybravado8231 Год назад

Get you some rest. That’s a lot of hours.

@SamFBM Год назад

as Napoleon Hill said "If you are one of those people who believe that hard work and honesty alone will bring riches-perish the thought; because it's not true. Riches, when they come in huge quantities, are never the result of hard work. Riches come if they come at all, in response to definite demands, based upon the application of definite principles, and not by chance or luck" don't work yourself to death especially if you're working for someone else who can replace you the next day. start to imagine what you really want

@Keith-jp6jw Год назад

Nah, keep up the hard work and stack the cheddar guy.

@faizzfrancis9589 Год назад

Lol

@australianpatriot Год назад

@@SamFBM dumb as fuck, professions like law, medicineand investment banking require long hours, they also lead to riches often times

@user-jx3mp1ie5v 5 месяцев назад

As someone who works 40 hours a day and 53 days a week I can really appreciate recipes that are quick, concise and easy to make like these.

@godlygamer911 5 месяцев назад

HAHAHAHAHA it's funny because you weren't smart enough to come up with an original comment

@jackspies444 4 месяца назад

@@godlygamer911 godlygamer is enraged...

@godlygamer911 4 месяца назад

@@jackspies444 am I? Or am I mocking dumb people

@lance1310 3 месяца назад

@@godlygamer911You're enraged.

@godlygamer911 3 месяца назад

@@lance1310 oh... I never felt enraged mocking either of them

@SUlCUNE Год назад

If anyone wants to make this a bit lower calories, you can always play around with swapping the cream for fat free evaporated milk. Ive done this for creamy sauces and was pleasantly surprised with the texture and richness.

@ChefJackOvens Год назад

🙌🙌

@elitebozzinator9946 Год назад

I personally use coconut milk or coconut cream for creamy pasta dishes and It works just as Good as cream if not Better with extra flavour from the nice coconut, highly recommend

@leora2792 Год назад

Try blended cottage cheese. Increases the protein and still makes it creamy!

@eraydemirbas4613 Год назад

@@leora2792 how much cottage cheese would you use for a recipe like this and when would you incorporate it into the mix the same way as he did the cream?

@failtolawl Год назад

@@elitebozzinator9946 coconut milk is not low calorie and definitely not low fat

@bassyey 3 месяца назад

I found my channel. No bullshit tutorial. You're the man. Simple recipe and tools that won't require a Michelin kitchen.

@ChefJackOvens 3 месяца назад

Appreciate that! Cheers

@danielx1224 Год назад

My girlfriend and I absolutely LOVED this one! It's now a staple in our weekly meal preps. Thanks Jack!

@bennettbmadavana7176 10 месяцев назад

I'm an international student in Aus who's just learning how to cook and your videos are an absolute life saver. Thank you so much.

@JiisB 2 месяца назад

This is amazing recipe. This has been my work lunch for 2 weeks straight and boy does it get people curious. When i'm heating my food people start sniffing like dogs and come check my meal and tell me how amazing it smells lol. The beauty of this recipe is how simple it is to make. Color of the dish, the smell and the taste of it... I just can't get over this recipe I love it so much. Thanks man!

@ChefJackOvens 2 месяца назад

That’s amazing to hear! Glad you’re enjoying it. Thank you very much

@certpt 10 месяцев назад

Another great recipe! I added a medium chopped green pepper along with the onion and garlic (for some added color and veggies) and used light cream cheese instead of the thickened cream (to save a bit on calories and fat). I sprinkled some red pepper flakes along with the cheese for a little more heat. Finally, I divided it into 7 portions instead of 5. Excellent!

@shanecarter9613 Год назад

By far a life saver, as a truck driver I've become very lazy when it comes to food. Everyday consists of subways or dry food like sandwiches and it gets so boring, I'm going to give this a go and see how it goes. Even paid for a portable food heater for in the cabin

@nikhilsolanki883 Год назад

Started at the gym this month and was looking for meal prep inspiration, came across this and went out and bought most of the ingredients. And wow it's very good! Nice kick with the chilli. Trying to gain more weight so this will help through next week.

@alexbakaloff Год назад

exactly the same position as you. how much has your weight gone up in the month since you posted this?

@sirshinra Год назад

Same - I added a can of red kidney beans to this mix as well to add some light nutrients and calories to it as well

@jaren-xd2zp Год назад

We don't need your life story 😂

@nikhilsolanki883 Год назад

@@alexbakaloff a couple KG since posting. Gym at least 3-4 times a week and focus on eating more food. I tend to supplement with weight gainer shakes throughout the week but it's a slow and gradual process.

@nikhilsolanki883 Год назад

@@jaren-xd2zp Pointless comment

@yabadaba4544 Год назад

Long awaited new meal prep video. As always, structured nicely, explained well and newbie friendly. Keep them coming, Jack!

@ChefJackOvens Год назад

Thank you 🙏

@ryanhorsburgh7782 Месяц назад

I’ve been meal prepping for 6 weeks now following your videos, I’ve only done 4 recipes but they are always ace and always taste good! Quick and easy in and out the kitchen within 1 hour including prep and tidying up 🤩

@punikachi Год назад

Amazing video. So straight to the point without any bullshit and the recipe looks amazing. I love that it's high in calories and macros so it's great for people who train!

@ChefJackOvens Год назад

Thank you! Glad it’s helpful for you 🙌🙌

@brrt 2 месяца назад

As someone who works 7 hours a day 24 days a week, this is a lifesaver thanks!!!

@ChefJackOvens 2 месяца назад

Haha no worries! Might need to up your game mate, 24 days a week is a slow week

@flyingthor2650 4 месяца назад

just made this meal, it tastes a lot like Indian Butterchicken but with pasta.... WHICH IS GREAT!

@Dust4Vomit 8 дней назад

This was delicious, thank you Jack! To reduce calories and boost protein a bit, I used 1 cup cottage cheese instead of cream, and only 6 tbsp or so of cream. For a little extra protein I used a mix of chickpea pasta and some regular pasta. The chickpea penne was fine fresh, but didn’t keep a great texture when stored. Regular paprika works just as well for those who prefer less smokiness.

@LoveForBluebirds Год назад

Your meal prep videos are top-notch. I love that you give the times and heat level combined. Some meal preps skip this detail and leaves it to the user to determine what is cooked. I much prefer your level of detail. Also, I haven't enjoyed cooking after being on the night shift for years. Now that I have the energy to cook again on the day life your videos have really helped me to get back into a routine of cooking as well. Thank you so much for these amazing videos!

@jasssedine Год назад

I just tried it myself and its super delicious and easy to make! Plus you can already start cleaning the kitchen while the pot is cooking - perfect time management

@ChefJackOvens Год назад

Awesome to hear! Glad you enjoyed it 🙏

@Quisshy 3 месяца назад

As someone who works 67 hours a minute and 75 years a day, videos like these are very helpful, this actually saved my life, thank you.

@ChefJackOvens 3 месяца назад

Haha

@jays_odyssey 5 месяцев назад

I made this yesterday for the week and just ate my first lunch and it was beautiful. Thank you! I did cook some chunky bacon bits separate and added them in aswell.

@ChefJackOvens 5 месяцев назад

Sounds great! Glad you enjoyed it

@BombedOut Год назад

I agree with the ingredients in your description, garlic is very powerful.

@CheliG-kk9fm Год назад

Being a mother of 2 babies a nursing student and full time employee your recipes are life savors thank you for sharing ❤

@ChefJackOvens Год назад

Much respect to you! All the best on your nursing career. Thank you 🙏

@rowanschelvis4899 Год назад

I can't believe you passed half a million subscribers. It has been a pleasure watching your channel grow. Happy holidays jack

@ChefJackOvens Год назад

Hey!! I know it’s crazy. Happy holidays to you too 🙌

@thertheory2909 Год назад

Glad you popped up on my recommendations. Tried the garlic chicken and mushroom pasta last week and it was a real winner but this recipe....wow! An exceptional dish!!! Also you explain everything really well. Simple meal prep dishes and ill be trying a few more of your recipes for sure 👍 100% deserved my sub.

@megasailoor 5 месяцев назад

You're a legend. I'm busy as shit and you are a good man guy who teaches. Fish.

@cdowning19 Год назад

My husband and I made this for the week. BOMB!

@throbbinhooddd 8 месяцев назад

This is one of the first meals I’ve managed to successfully cook for myself. Turned out very tasty and I was missing a few ingredients. Thanks so much for making these mate!

@lightsout18 5 месяцев назад

Top video, you will never please anyone but I for one at least as grateful for the effort you’ve made to bring these recipes to us.. salute 👏

@MikhailChelpon Месяц назад

I kicked it up a notch... added some diced celery and green pepper, andouille sausage, and some cayenne pepper... came out good!

@saihanmarshall5287 Год назад

You make bulking at uni so much easier with videos like these my guy I’m happy I found this

@roscozone8092 Год назад

Jack scores again. 🙂 Will definitely try this one. If you have the time to do so, dry marinade the chicken for ~30 minutes in the spices. Personally, I'd add onion and garlic before the chicken and allow them to sweat and soften first. Also try with spirali - it holds sauce even better than penne. Some possible variations: - Tofu / veg and coconut milk / cream for a vegetarian version - Pork in place of chicken

@ladymanrique2001 4 месяца назад

I love recipes that cook everything in one pot.

@ChefJackOvens 4 месяца назад

They’re very handy

@NoOne-py5or Год назад

Gave it a try had my doubts but definitely putting this into my rotation of meals

@sharonmercer3549 Год назад

I’ve share this my son a nurse on shift work. I made this just as a dinner it was a winner winner chicken dinner😂

@ChefJackOvens Год назад

Glad you both enjoyed it

@mrrizkhan3000 3 месяца назад

For greens, toss a handful of spinach and cook it down until it combines well. Don’t worry if it looks like too much spinach it will shrink.

@chrispy28 Год назад

Thanks chef for this great recipe. I've become a big fan of your meal prep series (already made this 4 times over the last month). I'm sure your recipes have helped a lot of us gym goers keep our macros balanced and still eat well. I swear most fitness yters have forgotten what good food actually taste like.

@moidfalak3701 Год назад

Made this and my family loved it so much they at this all in lunch instead of 2 times

@ChefJackOvens Год назад

Fantastic! Great to hear

@chloechan549 3 месяца назад

Tried it and it tastes amazing!! Thank you sm me and my bf loved it

@brendancurtin679 Год назад

A few tips: -add white pepper to the seasonings. A lot of Cajun and creole food uses a mix of black pepper, white pepper, and cayenne pepper because they each hit at different points and different parts of the mouth. I’d also add some diced celery and bell pepper with the onion. It’s hard call a dish “Cajun” that doesn’t include the holy trinity of onion, celery, and bell pepper.

@michaelbray1121 Год назад

made this recipe tonight and it is wonderful. I would recommend using some extra diced tomatoes and chicken myself but regardless it is amazing.

@ChefJackOvens Год назад

Glad you enjoyed it

@JohnWicksPencil14 Год назад

dude your meal prep videos have helped me clean up my diet so much. I'm beyond grateful for these.

@videodudeler Год назад

Currently trying to lean bulk with a slight surplus and this will really help!

@yanseevlogs Год назад

Followed this recipe and I loved it!! My family also said this is one of the best pasta dishes I’ve ever cooked. Will be serving this on my birthday this Sunday! Thanks Chef Jack! Your recipes are amazing. Simple yet tasty. 😋

@squibthot 5 месяцев назад

why on earth would that be your birthday meal?

@Dippa1991 2 месяца назад

@@squibthotwhy not? Let her be bro.

@jamiedriscoll9781 29 дней назад

I core out the top and bottom of the onion. Cut in half length wise like an apple. The layers are tight at the base, loose at top. Keep loose towards you. Cut 90% of the onion Cut Cut Cut. You'll see you have a stack of tight little fingers. Rotate and chop chop chop you have a nice little dice. No horizontal cut needed😊

@user-dn1iw8eo3q 10 месяцев назад

I work 300 hours a week and my boss stabs me every day with a field knife so these videos are a life saver

@beyondtheillusion333 2 месяца назад

Underrated spoof

@xluckyluke 10 месяцев назад

NGL this meal is a solid 9.9/10, even with chicken breast this is incredible!

@tianadunbar1131 Год назад

Thank you again Jack, cooking has been hard lately trying to keep up with work so I really appreciate the easy meal preps.

@justmitz9520 Год назад

Happy 2023! I will make this for dinner this week. i work from home so not really doing meal prep more like I'll just eat it until it's done.

@Andazola92 Год назад

I was literally just amazed by your skill for the first 2 minutes

@prestonhi1443 Год назад

I dont cook but i think these resipes are awsome Thanks Jack!

@thomascheckie2394 Год назад

Made this one last night after trying your Beef Stir Fry recipe! both were delicious - looking forward to trying more of your recipes. can I just say that mincing garlic with a micro plane has been the biggest improvement to my cooking all year. I always hated mincing garlic by hand so I used to just get the containers of pre-minced garlic.

@glipiglupi6791 Год назад

Chef Jack, Many of your recipes make use of a wide variety of spices / powders and whatnot. Could you make a video of the spice essentials and advanced spices/ingredients to keep at home? Cheers

@alexjones9944 Год назад

That's a great idea, that would make it easier to cook along with him. He could title the video "This is what you need to cook with me"

@ChefJackOvens Год назад

I’ll see what I can come up with

@CarlaBennett337 9 месяцев назад

I made this for dinner tonight and it came out so good and creamy had it with some garlic rolls delicious.... thank you

@pjoazure 4 месяца назад

Never really had any experience with one pot meals but you made me curious to try it

@BaBoonBren Год назад

Bought a huge wok just for this and it was worth it. Absolutely banged! I also added some chopped up chillies for some extra spice. Also next time I do this I’d divide this into 6 meals rather than 5, was always forcing it down by the end haha

@mynamebashbarti 4 месяца назад

The bulk is about to go insane

@SnacksGalore Год назад

Recently subscribed and best decision…haven’t made pasta for a while..this recipe was a banger! SO much flavor!

@ChefJackOvens Год назад

Awesome to hear. Glad you enjoyed it and thank you for subscribing

@snapjo Год назад

Made this yesterday, tasted great! Macros were perfect for me currently

@smitajal9565 Год назад

Perfect....easy, delicious and all in one pot....my kind of recipe 😋😋😋😋 Thank you Chef Jack

@ChefJackOvens Год назад

Super easy! Thank you smita

@ABDIBBK Год назад

lovely one pot meal! if you want you can also steam some veg in the microwave or steamer for greens and colour

@ChefJackOvens Год назад

🙌🙌

@MunchKing51 Год назад

God dammit Jack , I've just finished making the Sweet and Sour Chicken , now I just have to try this one too. I love this series , it saves so much time to just pop one of these into the oven when getting back home and they've all been amazing so far.

@ChefJackOvens Год назад

Awesome to hear! Glad you’ve been enjoying the recipes and it’s able to help you

@ViIsBi Год назад

You're channel is really gonna help me put on some mass, I've never meal prepped before nut I'm about to start because I've been skinny af my whole life nd it's time to take weight gain seriously

@terriarheghan3676 Год назад

You’re one of my favorite meal preppers. Thank you as always!!👍🏽❤️

@ChefJackOvens Год назад

Wow, thank you!

@ryanjdigiorgio 10 месяцев назад

You are amazing, thank you! Like many others here, I work a ton - and I typically prioritize saving time over anything else. I just found your channel, and your recipes are wonderful, delicious, and quick! Plus macros! Wow!

@damienminnock6509 Год назад

Thank you so much for this recipe. Made this yesterday evening for my family. Everyone loved it. It will be a regular dish.

@Godisgood137 Год назад

Love how short and easy this was gives me confidence to give it a try thank you man ❤️

@squibthot 5 месяцев назад

have you tried tuna pesto pasta...much easier

@ruffus4924 11 месяцев назад

Just followed this recipe and can confirm this is the best meal I’ve ever personally cooked lol

@ChefJackOvens 11 месяцев назад

Great to hear!

@Sacred_Paladin 7 месяцев назад

Made this tonight. It was phenomenal and I'm looking forward to the rest of the week to eat the rest. Thanks Chef! Do you by chance have a link for the large sautee pan/pot you used in this video?

@RichiePaidso Год назад

Oh wow, just followed your lead and made this. So good. It definitely beats taking sandwiches to work or resorting to junk food. Thanks. 😀

@GauravParhar 10 месяцев назад

Absolutely the best pasta ive ever made

@squibthot 5 месяцев назад

you need to widen your horizon young man. Have you ever thought of Tuna Pasta Pesto.

@user-np9pv3fm9f 6 месяцев назад

You're my favorite food channel

@ChefJackOvens 6 месяцев назад

Thank you so much for that! It means a lot to hear

@KfromtheWAy Год назад

Been spending over a hundred quid a month on the meal deals at the one stop behind me for lunch, fantastic value to be fair but this is exactly the kind of thing I was looking for, great video.

@TheKlawwGang888 Год назад

It's basically a jambalaya but the rice is replaced with pasta. Have it most weeks but I also add chopped chorizo ring and diced chorizo

@The.Ghost.of.Tom.Joad. Год назад

Delish. And easy. Great for a weekday dinner since it's so fast and easy, and you get a few days of lunches. To make this even easier and cheaper, I used a 1-pound "brick" of frozen ground turkey from Aldi instead of the chicken.

@Livinlifewithcharlie Год назад

Thank you Chef Jack Ovens!! Super easy to follow along and it taste amazing!!

@sutherlandnoah 6 месяцев назад

Great stuff!! Loving these meal preps!

@ChefJackOvens 5 месяцев назад

Glad you like them!

@calcifer948 Год назад

This recipe is awesome. It's something that my kids really enjoy eating, and that can be a tough thing to come by. It's also super easy and quick to make so it's a bonus if you're feeling kind of lazy or have things to do.

@stephenparlin9361 Год назад

just made this but subbed greek yogurt for heavy cream and protein pasta for regular pasta.

@Fester_ Год назад

1st time watcher. Can not go wrong with paprika. Just don't grab the cayenne jar by mistake. Seems like a fair channel. Subscribed. Enjoy.

@ChefJackOvens Год назад

haha definitely, unless you like a little bit of spice in your life. Thank you and welcome to the channel.

@scrptdcabbage5291 Год назад

I missed meal-prep Sunday, but managed to smash this out easily on Monday night and it was delicious.

@Mindaaayroxs Год назад

i'm binging your videos for my meal prep next week! so happy i stumbled upon your channel. Already have 2 recipes down and two to go :)

@lukasptak2489 Год назад

Thank you and Merry Christmas!

@ChefJackOvens Год назад

Thank you so so much! 🙌🙌

@sunnypatel7643 Год назад

Love this. My son and I cannot get enough of it. Thanks Jack!

@chaddamp2894 Год назад

Thanks Chef Jack,all best wishes always to you and yours

@ChefJackOvens Год назад

Thank you 🙏 same to you too

@jamiesdivision3742 Год назад

This is so perfect. Just what I need for next week. I love this channel!!!!!!!!!!!!!!!

@ChefJackOvens Год назад

Thank you so much! It’s awesome to hear

@anonyme894 Год назад

Thank you very much for the recipe: I cooked it, it's really very good! A bit long to cook to reduce all the sauce though.

@ChefJackOvens Год назад

Glad you enjoyed it. As for the sauce, this depends on which material your pan is and how much power your stovetop has. Just those two factors can massively affect the timings on certain recipes

@jonathanbomb Год назад

Great little recipe 🔥, I found that i didn’t put enough stock in a smaller pot making the pasta not softer than I’d like ( I used fusilli ). Cooking the pasta in a separate pot recommended 😁

@DavidH373 Год назад

Definitely made this recipe leaner. Cut 1/3 of the volume out 1lb pasta and lean ground Turkey or Turkey Sausage, but the flavor is great. Thank you!

@clark2905 7 месяцев назад

Cajun chicken with penna for next weeks meal prep( week 4 ). Nice and spicy. I think you meal preps are great . Thanks

@nutty4356 Год назад

Really looking forward to making this one tomorrow, I have been struggling to get enough calories inside of me during my calorie deficit this should really help me get to my daily calorie goal this coming week. Did your beef stir fry last week was perfect. Thanks for the recipes they have really helped me to get on track with my daily calorie intake and no more sneaky snacks

@xISEABASSIx Год назад

Just seen this. It's a great idea, you should do more like this. I struggle to sort meals working shifts so will give this a go when I can. Cheers

@stevef6523 Год назад

Love these meal prep videos, very handy! Garlic powder and fresh garlic though? That's going to be a bit much in my house I think 😂

@ChefJackOvens Год назад

Thank you 🙏 garlic powder and fresh garlic have very different characteristics. It’s not strong on garlic at all 👌

@queeniejd Год назад

I LOVE this series. Time and life saver!! Thaaaank you!!

@hollyross8900 Год назад

Well I definitely know what I'm cooking for dinner tomorrow night thanks Jack for sharing your delicious recipe ideas with us 😋

@ChefJackOvens Год назад

Awesome! Please enjoy

@rsr2 Год назад

Made this tonight and it was awesome! I bought chicken and realized I had everything to make it so I had to try it and I love it! Thank you so much for this and I plan on making this a meal more often! Look forward to more of your videos!