Creamy Garlic Pasta Meal Prep In Less Than An Hour

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This video is about this fantastic creamy garlic pasta meal prep recipe that will satisfy your taste buds and save you time during busy weekdays. This creamy garlic pasta meal prep is packed with flavour and creamy goodness. The sauce is similar to Romesco and folded through the pasta, creating the perfect meal. Please enjoy.
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Ingredients -
Creamy Garlic Tomato Sauce -
1 Tbsp (20ml) - Olive Oil
5 - Garlic Cloves, Minced
4 - Large Tomatoes, Diced
2 - Bell Peppers (Capsicum), Roughly Chopped
1 tsp (2.5g) - Onion Powder
1/2 tsp (1g) - Dried Oregano
1/2 tsp (1g) - Dried Basil
2 tsp (5g) - Sweet Paprika
3/4 Cup (180ml) - Chicken Stock
240g (8.4oz) - Cream Cheese
Seasoning To Taste
Beef & Pasta -
750g (1.6lbs) - Beef Mince (Ground Beef) 90% Lean
1 tsp (2.5g) - Onion Powder
1/2 tsp (1g) - Dried Oregano
1/2 tsp (1g) - Dried Basil
2 tsp (5g) - Sweet Paprika
500g (1.1lb) - Pasta Of Choice
50g (1.7oz) - Parmesan Cheese (Optional)
Seasoning To Taste
Recipe Notes -
You can use chicken mince or chicken breast and thigh if you don't want beef. If you're using chicken mince, follow the recipe as instructed. For chicken breasts or thighs, dice the chicken into even-sized pieces. The chicken breast will take 6 minutes to sear, whereas the thigh will need 10 minutes.
Parmesan cheese can be added to the pasta whilst cooking. To do so, add it in when you add the pasta and sauce.
You can add spinach to this dish if you wish to do so.
#mealpreprecipes #mealprep #creamypasta

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Опубликовано:

14 май 2023

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Комментарии : 384

@Zebsterr Год назад

Meal prep + High in protein + Low in calories + easy to make = PERFECT VID - thanks Jack!

@BevoFan1883 Год назад

This would be over the moon with good farmers market tomatoes and peppers, and my homemade roast chicken stock. Totally making this.

@sebagaecki4392 10 месяцев назад

650 calorie for this small meal? xD

@Zebsterr 10 месяцев назад

@@sebagaecki4392 It is not exactly small though, is it? ;)

@Don-pk2uy 10 месяцев назад

How is above 600 calories low?

@sobaaasobaaa8564 10 месяцев назад

Low calories?? Damn, you have no idea 😂

@sepia2227 Год назад

Just wanted to say, I'm not a longtime fan whatsoever, but I was taken back by how brilliant and to the point one of your videos was, now I'm watching all yours. I love it when a creator is good at what he does. Just so easy to understand and digest. Brilliant work keep it up

@PUDDICOMBE1992 Год назад

He’s so underrated!

@atoms7 Год назад

He's the best.

@aracelicabrera211 11 месяцев назад

Same here just came across the channel yesterday and now I’ve been watching all your videos they are easy to follow and look delicious 😊😋

@Frankie431 Год назад

One thing I love about your content is how straight to the point is! No rambling for minutes, no stupid annoying transitions, and not incredibly loud background music.

@AnjuStefan 9 месяцев назад

Exactly

@nathanpeacock6190 11 месяцев назад

Made this, was absolutely delicious! All your meal preps have been on point that I have tried. Thank you so much for making this channel

@approximateknowledge5577 11 месяцев назад

The recipes and we'll editted videos are awesome! I must say, adding the recipe and macros makes the difference. You're an absolute king for including the macro breakdown in the description and I always see comments about how you've helped people change their lives/health right around. Thank you chef!

@MercuryRyzen 11 месяцев назад

Thanks Jack, made this tonight and it was amazing! I could eat the sauce with a spoon by itself and be happy. Even better once complete. You're my go to for meal prep recipes, of which I just started doing. So far I've made 3 recipes and all have been so tasty and come out exactly as you've shown. Thank you for making these videos quick, precise, informative and best of all, great to eat!

@emmacamm831 11 месяцев назад

Love the attention to detail and the macros added at the end .

@wookienutsack5481 Год назад

I've made a dozen recipes on your channel, all turned out amazing...I've tries other channel recipes, didn't turn out well, you have the best presentation and clear directions, thank you for all your work and dedication Chef Jack!

@magnusolaf7471 Год назад

Thanks again Jack for another amazing video! You can always tell flavour is the number one priority

@benwilsonham 11 месяцев назад

I made this tonight and it was sooo good! Thank you for this recipe I’m adding this into my rotation of meals now.

@patriciatreslove4449 Год назад

I love your recipes, they are very easy to follow and always tickle my taste buds.

@gretawalters6336 9 месяцев назад

Another great recipe, Chef. I’ve made this one a few times now and it doesn’t disappoint. Thanks for sharing!

@noods9088 10 месяцев назад

I made this and its amazing. Been meal prepping for my bulk and this dish is my favorite from you so far. Thanks man!

@susy4648 Год назад

I made this today and I absolutely loved it! I can’t wait for my husband to try it, I’m sure he is going to love it just as much as I did! 🙌🏼 Also, I love your channel I have made several of you’re recipes and they have all been delicious!

@leonchau6563 3 дня назад

I made this tonight and it's absolutely stunning. Followed the recipes strictly and the result was a very well balanced and tasty meal. Thank you chef.

@samantha_lisa Год назад

Made this recipe for dinner tonight and it was an absolute winner! Easy to make and super flavourful. As someone who is trying to cut out processed foods as much as possible from my family's diet I love this recipe is made primarily with whole foods. Everyone should make this recipe, no one will be disappointed. Thank you Chef Jack 😊

@trippnorris8882 10 месяцев назад

One of my fav of your meal prep series! 👍

@EliteGi 10 месяцев назад

Great video! I've made something similar myself before watching and the techinques you use are exactly what I lean towards! Great instruction step-by-step too, I can tell you know your stuff and are great at explaining it. Going to have a look at your other recipes too now!

@krispybacon5038 Месяц назад

Made this tonight for the family and they loved it. Easy to make and delicious.

@Sara-qz1mg 11 месяцев назад

Looks incredible and so easy to follow! Can’t wait to try it!

@jacquiemouton9053 Год назад

This definitely requires my attention tonight. Looks yummy thanks Jack. X

@chriistiinaaaa Год назад

i love how simple your videos are also the cooking. im learning how to meal prep for two cause im living on my own and i need to start somewhere!! so sick of ordering take out all the time. please do continue making these types of content and the meals! you got yourself a new sub🤩

@spottedtiger380 Год назад

This looks fantastic!! I love these pasta meal prep dishes for work. They really give me an energy boost after lunch❤❤

@ChefJackOvens Год назад

🙌🙌

@Betha.Latsyrc Год назад

This looks fabulous! I’m adding it to my meal planning for next week, so we’ll see how it goes 😊

@PinchofMintCookingChannel Год назад

Another banging recipe! Thanks mate 🙌🏻

@juangallardo7404 11 месяцев назад

Love the detail, great video!

@Eqmastery 6 месяцев назад

Fantastic value and instructions as always.

@anguskroehn4057 10 месяцев назад

Great simple video without unnecessary humour, cut aways, or crap you get from other channels. Subscribed!

@ChefJackOvens 10 месяцев назад

Thank you for that

@goatboyhicks8195 Год назад

Just made it, it came out amazing dude. Thanks!

@desgoulding7154 Год назад

Another Beautiful dish. Many thanks for sharing and Helping me to cook for many years mate. You are a TOP CHEF

@ChefJackOvens Год назад

Appreciate it mate! Always a pleasure

@Saucywombat17 Год назад

So good brother thanks for sharing your art of recipes they’re making weight loss so easy for me

@jenniferbrook1720 Год назад

going to try this, it looks amazing

@tubs6639 3 месяца назад

This looks awesome thanks man look forward to making it

@turbytv 8 месяцев назад

This recipe changed my life... sounds silly but its true, 2 months ive been eating this! Affordable, VERY AFFORDABLE, and it is the BEST meal prep i have ever tried. Perfect for a young man in his 20's who does not have time to be in the kitchen every day! Bless your soul for this recipe and for the work you do for us

@recipecellar 8 месяцев назад

Nice recipe and good instructions, thanks 👍🏻

@thomasgore5442 Год назад

Your videos are simply the best on youtube and now I know why - ur an aussie like myself. Well done mate

@sharplespepe2154 10 месяцев назад

Loved this recipe Jack, pasta and meat combination meals you do amazing. Any chance we could have another high calorie meal prep with this combo? I loved the pasta cajun chicken you did and it was perfect. Thanks!

@abe677 11 месяцев назад

Thank you for another good recipe.

@claude-francoisbrassard8803 11 месяцев назад

Ok. Subscribed right there. That recipe is quite the hit and it’s also cheap for a whole week of lunches! 👌👌

@johnnybear9400 Год назад

This is absolutely BANGIN man, love this 👍🏻

@ChefJackOvens Год назад

Cheers mate

@olgaphillips1465 8 месяцев назад

I prepared this pasta yeasterday, I've just had it for lunch and it turned out absolutely delisious, I regret not making more of it 🤗

@georgiegrace8391 Год назад

I never buy cream so I'm so happy to see a recipe with cream cheese because I buy it every week! 😁 I made a similar dinner yesterday 😍

@smoothbrain7474 Год назад

My grandma was full Italian and she had a very similar recipe. Hers was just pasta and sauce. I have added protein to mine and I highly recommend using low fat Italian sausage instead of lean ground beef. A little Less healthy for sure but tastes soo much better. Also I love the idea of cream cheese. I usually use no fat yogurt when I am substituting heavy cream. I tried it and loved it.

@kiyowojinnie1902 Год назад

Chef u deserved million of viewers ❤ Thank you for teaching me how to cook 💓

@ChefJackOvens Год назад

Thank you so much. That means a lot to hear

@PUDDICOMBE1992 Год назад

Jack that’s another banger, cheers lad

@lesleymanchester7149 11 месяцев назад

I've made this, its SUPER tasty and really easy thanks Jack

@ChefJackOvens 11 месяцев назад

Glad you liked it!!

@zpieknymwypadem 10 месяцев назад

Made this yesterday, messed it up, but it's still delicious. Great recipe!

@zewski3218 Год назад

Deffo gonna try this. I got anyother easy recipe idea: turkey goulash with a thick sauce served with spaetzle (spätzle)

@stevenchu1227 11 месяцев назад

Huge fan of your meal prep videos here! Can you make videos with shrimp? I've been making your recipes for months already and kinda wanna to explore anything other than chicken! Huge thanks!!

@ewigamergirl3316 Год назад

Hey Chef, can you also try to include the fibre content when you show the per serving macros. It'll be really helpful, because I follow your meal preps and if I am low on fiber in a meal, I can try and substitute that

@terriarheghan3676 Год назад

Looks good!👍🏽❤️

@CraftyLoops Год назад

Ohhhh this looks delicious Jack. Lee :)

@ariannaalcala1304 13 дней назад

OMG THANK YOUUU🔥🔥🔥ive been trying to find recipes for my diet, and this hands down the best so far, it is so delicious its kinda hard trying not to eat mooore 😭😭

@ChefJackOvens 12 дней назад

It’s a pleasure! Glad you like it. Thank you

@shooqal4497 Год назад

I was just thinking about a recipe that include pasta instead of rice cause I’m sick of it, then I’ve seen that u upload a new video that it is pasta. Definitely will try it next week. I can’t thank you enough for this great content!!

@lckcyy 9 месяцев назад

it’s my first time ever cooking n this was it, AMAZING i surely surprised myself haha

@johndavis7944 Год назад

Excellent meal prep there Jack. As an Aussie I will say that most commercially grown Gourmet Tomatoes generally are crap and not worth the money or time to source them. Truss (hydroponic) or the returning Heirloom tomatoes are much better. For homemade sauces I use the Kumato. The flavour is superb. For something a bit different add Vodka to the sauce at the same time as the chicken stock. Great video and recipe. Cheers mate 👍🤤😀

@babehuiy Год назад

🤤🤤 Glad I'm not the only one who uses cream cheese (plus other kinds of cheese all the at the same time / depends on what cheese I have around - cheese fanatic) in the sauce for any pasta I cook 😄

@anneperry9014 Год назад

Mmmmmm, looks delish!😋

@lumenex97 2 месяца назад

I'm a horrible cook. Just made this and it turned out amazing! My nutrition breakdown came to be around 790 calories for 54g protein, but my ingredients likely differ in nutrition than what Jack used. Thank you so much for the recipe!!

@dimbazzzz Год назад

Delicious recipe, let's gooooo!

@ChefJackOvens Год назад

Thank you 🙏

@Doze1889 9 месяцев назад

Awesome! Greetings from germany

@TizhaB33zdatfreak 8 дней назад

Omg eating it this week I had a huge craving for pasta 🍝. I used chickpea pasta so delicious

@ChefJackOvens 7 дней назад

Sounds great!

@smitajal9565 Год назад

After very long this recipe ...iam a fan of all your creamy sauce recipes...i cook them very often....so now i have to try this one... ( But somehow I still like cream)😅 Thank you Chef Jack 💕💕💕💕

@HolyWhisp 10 месяцев назад

I've been subbed to so many cooking channels on RU-vid over the years. You're definitely one of the best in terms of both recipe ideas but also empowering confidence in cooking. I love how you give alternative methods, equipment and ingredients at every step, catering for those on a budget and those who may lack confidence in cooking. Perfect personality for content like this.

@ChefJackOvens 10 месяцев назад

Thank you so much for the kind words. I really do appreciate it and glad you enjoy the content

@gustavoviana5508 23 дня назад

Fun tip: if you don't blend it and add onion you just have the most famous and common argentinian sauce: tuco

@marceloarthur8621 10 месяцев назад

the macros in the end... you're a beautiful angel.

@jwahid 10 месяцев назад

Nearly at 1 mil! Amazing

@ChefJackOvens 10 месяцев назад

Getting close now

@sobaaasobaaa8564 10 месяцев назад

Nice little snack.

@ChefJackOvens 10 месяцев назад

It’s half a kg of food. They’re filling

@aspd00 8 месяцев назад

Absolutely gorgeous knife Now that's a Noife 😂 Plus the video is top notch, great content and to the point with no clutter

@8marvolo8 Год назад

Hi Jack, love your content, been cooking your recipes for months now. What brand and what size of pans do you use, please? Have a great day and thx for the content ✌️🙏

@ruthwilson1647 7 месяцев назад

I've really enjoyed your recipes. can you share what type of cookware you use? Thanks

@Maxim.Nazarenko 10 месяцев назад

Good.

@marekabrown2427 11 месяцев назад

I’m here cos I heard garlic and pasta yum 😋 another 1 I have t save thanks

@lin_media24 9 месяцев назад

first video i've seen, defo coming back

@ChefJackOvens 9 месяцев назад

Thank you 🙏

@salownsu123 10 месяцев назад

@Chef Jack Ovens: Try replacing cream cheese with plain greek yogurt (you may need to use less). It's healthier, you get a nice tang that really impacts the flavor profile wonderfully.

@THEellieSims Год назад

Nice recipe Jack! Could you use creme fraiche instead of the soft cheese?

@emanspi Год назад

Hi Jack I love your recipes! Can you include recipes with sous vide techniques using chicken, pork fish etc and create a comparision to a traditional cooking method?

@ChefJackOvens Год назад

Hey Emanuel! Sure thing. I’ve got a piece of equipment I’m working toward which will be perfect for that 👌

@emanspi Год назад

@@ChefJackOvens Cheers Jack! Looking forward to it!! :D

@Sethstrat 11 месяцев назад

i substituted out cream cheese for cottage cheese, swapped beef for lean ground chicken, and lowered the amount of fat and upped the protein by doing this! The versatility of the recipe is another aspect I love a lot about it. I added mushrooms and capers into mine, and its still fantastically delicious!

@PickleThePig 10 месяцев назад

So you cooked an entirely different dish. Well done you 👍🏾

@Mike-ix1ou 9 месяцев назад

@@PickleThePigHaha exactly 😂

@Sethstrat 9 месяцев назад

@@PickleThePig some people done eat pork or beef on this planet earth, and cream cheese and cottage cheese are commonly swapped in recipes. I guess you also can’t read where I wrote how versatile the recipe posted was and how easy to adapt it is. Recipes can vary, and use substitutes to create different things but maintain the same idea/concept of the dish.

@EB-Mamabear Год назад

You could do the sauce and the pasta and cook up some chicken you could slice it or dice it and add it to the sauce OR you could do the sauce add some broccoli add diced chicken or pork and serve it with rice.. OR you could use the sauce as what it is as a sauce and drizzle it over a cooked chicken breast or thigh and/or salmon.. OR once you you have done the sauce and cooked the pasta, you could add some extra veg and just had it that way... Or you could make a pasta bake as well..

@dav3evans 10 месяцев назад

First time seeing your content sir! Looks super tasty. Question though, can I get a link to the oil bottle you've got? Looks like it might do a decent job of not leaking everywhere!

@jackdeemus2799 Год назад

Looks good! I have made the experience with pasta that it gets very dry when stored in the fridge for more than two days. Is there a way to avoid it? Just add more sauce?

@ilyakharkovskiy7644 11 месяцев назад

Great video, but could you please help me figure out how is that 55g of protein a meal? Protein sources here are beef (150g per meal = about 30g of protein a meal), and cream cheese (45g per meal = about 5g of protein a meal). Parmesan and pasta itself ads about 7g per meal. 30+5+7=42. Ok maybe chicken stock has some in it as well, so let's add another 5. 42+5=47 max. What am I missing?

@jordanevans7531 10 месяцев назад

I'm thinking the same thing, protein calculation is way off.

@Xiph86 9 месяцев назад

Just made this today and its amazing. I couldn't get sweet paprika so I added a tsp of brown sugar. Only issue I had was I got 2 meal prep boxes worth because the whole family wanted some 🤣

@theminer4908 Год назад

Can you make higher calorie meal recipes too? Im trying to bulk up and really having an hard time finding good recipes with higher calories so I would really appreciate it 🙏

@jdoe5873 Год назад

Thanks for this recipe, Chef!! I'm based in Aus too. Where do you get your containers? They look so lightweight.

@Carbon-1 2 месяца назад

Where do you get your pans from and little white dishes please

@cosmic5789 5 месяцев назад

I’ve made this like 6 or 7 times now and can attest, it’s a great recipe. I have found that swapping the fresh tomatoes out for a large can of whole, peeled, San Marzanos significantly reduces prep time without losing anything as fast as taste in my experience. Just add them to the peppers once they have started to soften since the canned tomatoes don’t need as much time to break down.

@cosmic5789 5 месяцев назад

And a chickpea protein pasta is a nice touch if you want to increase the protein macros

@lynnrushton7458 Год назад

Yum! 😋👌❤️

@eatmydust1716 Год назад

Just wondering if there was any substitute I could use for cream cheese in this dish as I’m lactose intolerant

@tammys928 Год назад

Is sherry a must for this recipe? Are there any other alternatives i can use? My husband wants me to try this recipe but without the sherry Lol... Awesome content btw ✌️🇿🇦

@maximumefficiency593 10 месяцев назад

This was a little more advanced than I usually do but SO worth it!

@ChefJackOvens 10 месяцев назад

Glad you enjoyed it

@pavlos.. Год назад

With mortgage rates increasing, we can't afford to eat out every lunchtime anymore. A home prepared meal like this will save me money and be healthier. Thanks Jim!