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CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze 

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MuscleBlaze India's leading sports and nutrition brand in association with All India Strength Wars (AISW) and India's leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.
You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.
This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.
This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 - Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.
Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.
Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.
So what are you waiting for? Let's start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain
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11 авг 2019

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Комментарии : 3,8 тыс.   
@prashantnegi9723
@prashantnegi9723 3 года назад
I bet this guy have a height of patience when he said that " yeh bhi Nahe hota to don't worry try to level up" boss salute to you you are a real mentor 👍
@daddydope258
@daddydope258 3 года назад
Correct
@LordDuckoo
@LordDuckoo 3 года назад
From least group of people
@apekshitdhoke
@apekshitdhoke 3 года назад
2:01 Warm Up 7:16 Plank Hold 8:26 Knee Push-Up 11:20 Push-Up variation
@vshalray01
@vshalray01 2 года назад
Thanks
@Harekrishna.369
@Harekrishna.369 2 года назад
Thankyou
@kraunakgaud6123
@kraunakgaud6123 2 года назад
Tricep muscles
@shailysharma7493
@shailysharma7493 Год назад
Tq😌
@RahulYadav-dq3zz
@RahulYadav-dq3zz Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fpaHHtcqSOU.html watch my village workout at home with zero money.
@RheaSaikia
@RheaSaikia Год назад
1:52 Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Pull Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention
@prajwal_747
@prajwal_747 Год назад
Thank you
@konarksavedballs
@konarksavedballs Год назад
Thanx
@Gahgagtajjag
@Gahgagtajjag 11 месяцев назад
Thankx
@moksheye
@moksheye 10 месяцев назад
This is so helpful! Thank you so much!
@ummumir1475
@ummumir1475 10 месяцев назад
Thanks bro
@nsgaming6068
@nsgaming6068 3 года назад
Fun fact : most of the people watching this video laying on bed
@fbisama5109
@fbisama5109 3 года назад
Fun fact: you are correct
@malkajaaa1229
@malkajaaa1229 3 года назад
Right bro
@barca6365
@barca6365 3 года назад
U played with scout
@kunalsahare9929
@kunalsahare9929 3 года назад
😂😂😂
@hpa00
@hpa00 3 года назад
Luckily im not 😂
@samendrakumar1278
@samendrakumar1278 4 года назад
I feel bad that i keep watching foreign youtubers even when much better advice is already available. BTW this is the best video on doing a push up for beginners. Thanks
@mohammedubed7000
@mohammedubed7000 4 года назад
There is nothing wrong in taking knowledge. Grab knowledge from where you can. Rajan is definitely a good explainer.
@SakshamSharmaYT
@SakshamSharmaYT 3 года назад
Check out this DETAILED video on home workout for beginners. Start your transformation now! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9_Z8UxRC_IE.html
@alkanedust3848
@alkanedust3848 3 года назад
Tu desh dekh ke advice leta hai kya bhai?
@udaykiranpawar7345
@udaykiranpawar7345 3 года назад
U may know chris heria
@mangai3599
@mangai3599 Год назад
Are Bhai Rajan Sharma ko Kahan se siksha Mili?! Aur calisthenics itna popular hai India me to Rajan Jaise aur Indian youtuber kyon Nahi hai? Phaltu ke tension kyon Lete ho, jahan tension Lene ki baat wahan to loge Nahi.
@mitpathshala1457
@mitpathshala1457 4 года назад
Very very very nice....Don't discontinue it.....Everybody needs it
@IshitawaNahoya
@IshitawaNahoya 2 года назад
what ?
@moksheye
@moksheye 10 месяцев назад
This was the best beginners guide. I've been procrastinating my workout because i had no clue on where to start. Now, I've made notes for all the exercises with the set and routine. Will make it work this time. Thank you, rajan!
@jenniferpereira632
@jenniferpereira632 3 года назад
❤️Amazing guy.I wish i had a personal trainer like u.No one explained so much detail.loved it
@rk-co7zn
@rk-co7zn 4 года назад
Finally found some one who made me believe I can achieve as well🔥
@nazamulislamnazim303
@nazamulislamnazim303 4 года назад
Me also
@Jfit94
@Jfit94 3 года назад
Triceps i think more used in push movements
@dishan6366
@dishan6366 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0oT1udnFF5A.html
@zishanahamad7711
@zishanahamad7711 Год назад
Me to.........same pinch
@popeyethesailor1699
@popeyethesailor1699 4 года назад
I saw so many calistgenics beginners video, but stuck to the end with yours. Please don't stop.
@kunjthakkar2365
@kunjthakkar2365 3 года назад
Calisthenics me tumbling Hoti hai?
@moazzamqureshi7150
@moazzamqureshi7150 3 года назад
Honestly this is superb training and your method of teaching is professional & effective.
@avinash_tripathi_
@avinash_tripathi_ 3 года назад
I have been into self fitness since, 2019. But this is the 1st video of an Indian fitness expert that explained each and every point of exercise terrifically. Literally this grabbed my attention for 99% of the time. I am totally gonna follow. If it is possible to get personalised workout plans please do let me know as I am new to the channel. Thank you Rajan you are really good at your forte.
@Sandavarun7
@Sandavarun7 6 дней назад
How do u do
@ShivShankarRama
@ShivShankarRama 3 года назад
At least he is not yelling at me . Thank vhai The way you teach is just whole another level.
@clifforddsouza6828
@clifforddsouza6828 4 года назад
Sir, you teaching so neatly. People will love to do this exercise everyday without forgetting..👌👌👌👌👌👌👍👍👍👍👍👍💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💐💐💐💐💐💐💐💐💐💐
@prescillageorge6916
@prescillageorge6916 2 года назад
Started my training following you. Cheers to your training from being impossible to possible !
@vidishajaiswal6576
@vidishajaiswal6576 Год назад
Thank you so much Rajan for these wonderful videos... I had been practicing these and now I am able to do 15 push-ups in a row.. people in my gym get surprised seeing a girl do the push-ups... thanks a lot, you are the best
@SukeshPhour
@SukeshPhour 4 года назад
Indian version of Chris Heria.. 🙏😅
@KingSid46
@KingSid46 4 года назад
Chal hat 😂 Chris Heria to baap he 😂 aur Osvaldo Lugones uska bhi baap he
@ohhellyeah_________3007
@ohhellyeah_________3007 4 года назад
Bo chris haria toh officialthetics hain na 😅
@LuciferMorningStar-hj5kn
@LuciferMorningStar-hj5kn 4 года назад
Sabke baap alag alag hai
@abhinavkanojia9059
@abhinavkanojia9059 4 года назад
haan tumhe sikhane k liye yehi bot hai bhai.kadar karo uski.
@HimanshuSingh-hy7gs
@HimanshuSingh-hy7gs 4 года назад
@@KingSid46 aur ye Tera baap hAi😂
@watchoutnk
@watchoutnk 3 года назад
This technique was taken away during the era of steriod intakes , can't believe I had this as a reading exercise during ielts and learnt about this technique. Thank you Rajan for this video
@rockygkcbit
@rockygkcbit Год назад
3 years old but still the best calisthenics video on RU-vid. 👍
@shantanukarmakar3391
@shantanukarmakar3391 3 года назад
The difference between other you tube Calisthenic video, you explain very very well in you tutorial. Every detailed you mentioned what is wrong what is perfect. Only for these reasons your videos are the best among all of them. Best tutorial.
@aagmangpt01
@aagmangpt01 4 года назад
Hats off to the effort and sincerity you put in the video....i request to please continue this serie
@a9naveen9
@a9naveen9 4 года назад
Bro, you are awesome, the way you teach is very clear and i am fully motivated Please continue this journey of teaching with other videos 👍
@Muhammad_Ali_Ahmad_Pathan
@Muhammad_Ali_Ahmad_Pathan 24 дня назад
Your way of explaining is completely unique, I have never seen a coach who explains like this in my life. ❤
@jyotiabhijeet2820
@jyotiabhijeet2820 3 года назад
Brilliant session. Am hooked! Thank you !
@subhashsuman8166
@subhashsuman8166 4 года назад
You have a very deep knowledge of these exercises, thanks a lot for making this video, you are excellent
@SakshamSharmaYT
@SakshamSharmaYT 3 года назад
Check out this DETAILED video on home workout for beginners. Start you transformation now! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9_Z8UxRC_IE.html
@saikiranhero
@saikiranhero 3 года назад
Very well explained bro. Not even one guy in youtube tells so clearly and with motivation in between. Bravo. Will start this today.
@sinister2423
@sinister2423 3 года назад
True. He didn't just teach beginner level but also variations for those who aren't able to achieve the beginner level yet!
@SakshamSharmaYT
@SakshamSharmaYT 3 года назад
Check out this DETAILED video on home workout for beginners. Start your transformation now! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9_Z8UxRC_IE.html
@textedit7854
@textedit7854 2 года назад
Your teaching is amazing. Thanks for sharing!
@katariapriya1
@katariapriya1 Год назад
Fab Work Rajan!!!🌟🌟🌟🌟🌟...i am 43 n very passionate about working my body through Yoga,Walks,Jogs n Gym.I loved your beginners video n have decided to take your guidance.Wish me Luck😊
@maulikshah5393
@maulikshah5393 4 года назад
Hi rajan. Thnx for starting beginners program. Seems you have planned out each sections nicely. Look forward to following this and others to come.
@coachrajan
@coachrajan 4 года назад
Thank you brother :)
@shashikhalkho5950
@shashikhalkho5950 4 года назад
Very much exited for this series!!!!☺️☺️☺️
@mirmusajan7497
@mirmusajan7497 2 года назад
Awesome Video✨👌 Brilliant Job👍 I Appriciate You Sir Thank You So Much ❤❤❤❤💓Keep It Up
@hector9941
@hector9941 3 года назад
I love the way he explains everything
@ankitsablok952
@ankitsablok952 4 года назад
I have become a fan of your videos in just one week. The way of explanation is very succinct. I guess you are very knowledgeable and hence you explain stuff slowly. Great stuff. Should teach more of calisthenics through your videos.
@mr.perfectalok1961
@mr.perfectalok1961 4 года назад
I'm waiting for it bro.. Thanks so much
@Harekrishna.369
@Harekrishna.369 2 года назад
Finally got a genuine video...... Thankyou so much...
@shivamkumarsingh4049
@shivamkumarsingh4049 2 года назад
Excellent way of teaching. Extraordinary Mind blowing fantastic sir.
@evanjose7501
@evanjose7501 4 года назад
This series is what i waited for!
@krishsah5815
@krishsah5815 3 года назад
Thankyou sir to make me feel very energetic and motivated..🙏👍❤
@justicebro5712
@justicebro5712 Год назад
today is my first day of watching your video and i subscribed your channel and i think this might be the best life changing series of videos for anyone thanks so much for your efforts of changing the world. A love from Nepal🇳🇵❤️❤️
@himeshkathait
@himeshkathait Год назад
Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Pull Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention
@shivadarsh-creates
@shivadarsh-creates Год назад
thanks brother
@jm-zb2xg
@jm-zb2xg Год назад
@RajGaming-sf7mu
@RajGaming-sf7mu 4 года назад
Finally the wait is over thank u brother for this series and maybe tricep and chest afffect when during pushups.
@misra_g5119
@misra_g5119 3 года назад
16:38 Suddenly I realized that i am watching this video at 1 am and Kal Subah uthna is next to impossible. So ab kal to nahi parson se dekhte hain 🤣🤣
@CApdroy
@CApdroy 3 года назад
Jai Mishra same here 😅
@_Harshrajput
@_Harshrajput 3 года назад
Ek kaam karo monday se pakka chalu kar lena😂
@ashwa170
@ashwa170 3 года назад
😂 Same here 2:20 am 😅
@jagadish4523
@jagadish4523 3 года назад
Bro 2:36 am
@b16arpitmaurya17
@b16arpitmaurya17 3 года назад
Same 2:24 am
@mr.adhikari4595
@mr.adhikari4595 3 года назад
Your Big fan from Nepal 🇳🇵.... wish you all the best.
@clashwithwildhunt3176
@clashwithwildhunt3176 8 месяцев назад
Thank you sir it is very nice to learn something unique and pro tips about injury prevention which most of us don't know ❤️❤️❤️❤️❤️
@manjeetpipton47
@manjeetpipton47 4 года назад
I always wanted to learn calisthenics and i am so happie to c ur videos, i will try every workout and learn this art🤗🤗👍👍keep it up, keep posting 🙏Rajan
@prateekpandey9369
@prateekpandey9369 4 года назад
Amazing amigo.... awesome way of teaching calisthenics which is a pure art....
@reflectorartist8169
@reflectorartist8169 Год назад
SIR I WAS SEE YOUR VIDEO FIRST TIME I REALLY BECOME YOUR BIG FAN BECAUSE OF YOUR BEHAVIER AND TEACHING TIPS ♥️❤️❣️
@yalairfan7252
@yalairfan7252 11 месяцев назад
Thank you for making calisthenics video series.. you are great trainer
@OfficialSachinYadav
@OfficialSachinYadav 4 года назад
Push up is a Compound movement exercise...so mostly all major and minor Muscles working in push-ups like, pectorals minor and major and core and triceps and shoulders etc. But usually working muscles in push-ups is pectorals major and minor and push ups ke variation ke uppar depend hai ki aap kis type ki push-ups kr rhe ho!!!😊
@coachrajan
@coachrajan 4 года назад
Right answer
@ArshadKhan-un4to
@ArshadKhan-un4to 3 года назад
Your warmup is my mother full day exercise
@mishekshrestha1659
@mishekshrestha1659 3 года назад
haha
@priyashadutta7161
@priyashadutta7161 2 года назад
This is the best video I have ever come across for pushups.
@maliksaad4169
@maliksaad4169 2 года назад
Finally got some quality content ❤️
@nikhilumale1272
@nikhilumale1272 4 года назад
Nicely explained and detailed video. I like the way you teach, keep it up. Thanks a lot for your efforts.
@agnelvas
@agnelvas 3 года назад
Rajan your way of presentation is really good. My search for a good source for calisthenics ends here and training begins
@Harekrishna.369
@Harekrishna.369 2 года назад
I was 84...by HIIT...now am 66...my dream is to do calisthenics...this video is like a gift to me...hope to see a calisthenic version of mine...
@sangitthapa4458
@sangitthapa4458 3 года назад
After 4 months practice make me perfect thanks you ❤
@sameeryadav3872
@sameeryadav3872 2 года назад
ru-vid.comkv7toReHseI?feature=share Plzz have a look at it . If u like give it a like plzz .. Jhdjdjd
@shen20224
@shen20224 3 года назад
I watched ur vedio in 2019,my hands was so skinny that time & i can't even do a single push up or pull up.Now,i can do a front leaver,hand stand & one hand push ups.Love💗you bro from Odisha...
@aneeshc5844
@aneeshc5844 4 года назад
Bhai I thing in push ups chest more active and so excited for next video (pull workout)
@9roundkid
@9roundkid 4 года назад
Thank you for sharing you’re skills God bless you.
@a_72_saquibsheikh44
@a_72_saquibsheikh44 Год назад
Thank you so much Sir. You really motivated me And your videos are really helping us We really appreciate your work
@hashmishahbaz4632
@hashmishahbaz4632 3 года назад
Next level bro pls don't stop this
@fitwithpradeepk
@fitwithpradeepk 4 года назад
Too good bro.. plz continue this series.. love ur videos.. u r awesome.. i love calisthenics
@evanjose7501
@evanjose7501 4 года назад
As always Awesome video Sir❤ Make a video on full body home workout without any equipment
@viyonashah7669
@viyonashah7669 3 года назад
Your tips are soooo helpful. I'm going to follow all your videos. Hope to achieve my goals.
@nehaverma6683
@nehaverma6683 9 месяцев назад
Thank you for spreading your knowledge🙂 Keep doing up👍
@streetworkout3015
@streetworkout3015 4 года назад
1Pushups 2dips 3tricep 4 core Mera complet hogaya jo apne bataya abhi tak
@abdulkadiransari409
@abdulkadiransari409 4 года назад
Waiting for the next
@mr.leanakathefarmer3626
@mr.leanakathefarmer3626 Год назад
Brilliant first time watching an Indian calisthenic channel, which is comparable to thenx my favorite calisthenic channel
@rahulsalvi7626
@rahulsalvi7626 2 года назад
Bhot shandaar 🔥
@professord.dragon3591
@professord.dragon3591 4 года назад
Well informed trainer. The way you teach is very informative. Keep up the good work. #ziddi.
@InUnityWeStand1
@InUnityWeStand1 4 года назад
Your presentation is very nice . I subscribed instantly. Keep up the good work .👍👌
@ffking6432
@ffking6432 2 года назад
Best video ever for beginners
@kking-tq8bp
@kking-tq8bp 3 года назад
Love your thoughts 😍
@aakashgala6110
@aakashgala6110 4 года назад
I tried this and my triceps was feeling more pain and help me what to do tommorow. And make fastly the next video of pull ups and legs . ❤❤❤❤❤❤
@coachrajan
@coachrajan 4 года назад
Stretch after the workout
@Rahul11j
@Rahul11j 4 года назад
First of all bro .. the way you teach is awesome !! Just a single request .. jo bhi aap exercise krne Ko bol rahe ho, wo exercise uske sets and Reps aap description main bhi mention karen. That will be really handy. & Thank you for This. 👏👏👌👌
@coachrajan
@coachrajan 4 года назад
Thanks a lot brother... thank you for the feedback. I'll keep that in mind for my next video
@saurabhandhare1271
@saurabhandhare1271 4 года назад
@@coachrajan 👌👍
@ssabeen1
@ssabeen1 3 года назад
Thank you for making these videos I'm going to start this. And will see where I can reach. Currently have low stemina but the way you told to do looks doable.
@kayiworrier6542
@kayiworrier6542 2 года назад
Best teacher Ever
@mohammedzishan1142
@mohammedzishan1142 4 года назад
Depends upon the push ups variation. If you do diamond push ups then triceps is most used and if you do wide grip then chest muscles are used. Am i right ?
@justsomeone8899
@justsomeone8899 4 года назад
Yes I think so
@vairamani4156
@vairamani4156 4 года назад
bro I need ur help
@SparksofArt
@SparksofArt 4 года назад
Wide arm push ups ke time pe mere shoulders mei pain hota hai aur normal mei chest pe thoda pressure aata hai
@mohammedzishan1142
@mohammedzishan1142 4 года назад
@@SparksofArt Naye ho kya i mean workout abhi start kiya hai? Toh ho sakta hai ki muscles weak ho...
@SparksofArt
@SparksofArt 4 года назад
@@mohammedzishan1142 ab nahi hota pehle hota tha
@mandalsirshendu8663
@mandalsirshendu8663 3 года назад
Sir, I need badly your precious suggestions for an effective weekly chart for starting calisthenics. My level is intermediate as per below achievement: Pike push ups-6-7 reps × 2 sets Hollow body hold-30 sec x 3 sets. Wall hanstand hold-10 sec x 3 sets. Push ups full protracted-15 reps x 3 sets. Available set ups at home. Chin ups set up Parallel bars. Abs roller. Sir, Please provide a weekly charts based on these status .so that I can achieve. Hanstand Planche Muscle ups.
@ritikohylan4651
@ritikohylan4651 3 года назад
fees =1000 rupees
@Kaptaan78677
@Kaptaan78677 2 месяца назад
Bro literally u r great kyo ki yar itna detail me koi nhi btatata, hat's off to u bro❤❤❤❤
@phoenixopytgaming6719
@phoenixopytgaming6719 2 года назад
I started calisthenics after watching u sir.🔥
@abhishekchoudhary1204
@abhishekchoudhary1204 3 года назад
10:54 was new for me no one told this ever before. I can do 50 without this technique hope this will help increasing pushup
@neetinsuryawanshi0
@neetinsuryawanshi0 4 года назад
When u do push ups in a right way it works on forearms, biceps, triceps, shoulders, chest, n back or spine too..
@lohengramm7798
@lohengramm7798 4 года назад
Nope that's not the right way it's a variation I know you are talking about planche pushups
@Anurag_Chaudhary3397
@Anurag_Chaudhary3397 2 года назад
Isme mujhe bht chhoti or bht usefull jankari mili 😀
@AbhishekDhanuwar-in6zs
@AbhishekDhanuwar-in6zs 10 месяцев назад
Ajjj se start kar raha hu sir .........tq for this tips
@ritwicksharma4376
@ritwicksharma4376 3 года назад
Started 1st Day: 11th Jan 2021 Push ups: 3 sets 10 reps Shoulder Hold: 40 secs Triceps: 3 sets 15 reps each Plank: 30 secs Can't perform the 2nd last exercise due to long break..but will try again later..
@user-xm3gd6lr4x
@user-xm3gd6lr4x 3 года назад
Updates??
@pagilcreations7758
@pagilcreations7758 3 года назад
Ya.. updates?
@zonunsanga7046
@zonunsanga7046 2 года назад
How does it goes any updates?
@ih4rsh
@ih4rsh Год назад
Update bro?
@sakhizbeautysalon8364
@sakhizbeautysalon8364 3 года назад
I've been looking for an calisthenics workout course or programme where i could learn calisthenics. But now i found it somehow.
@biswasnayak9516
@biswasnayak9516 3 года назад
Thnx for making this video. Really helpful.🙏🙏
@mudspar1145
@mudspar1145 Год назад
So nice of you! Keep up the good work!
@riadasgupta915
@riadasgupta915 3 года назад
been working out for sometime and still couldn't master the pushups.. this is extremely helpful... thanks :)
@satya350
@satya350 Год назад
Girl🤣
@Lakshyaheen
@Lakshyaheen 5 дней назад
Aap jaise sundar kanyaayo ko aavyasakta bhi nahi hai
@lokeshkamthe85
@lokeshkamthe85 4 года назад
We want more videos like calisthenics from beginner to advanced .
@coachrajan
@coachrajan 4 года назад
More videos are on the way 😇
@Muscleblaze
@Muscleblaze 4 года назад
Stay tuned for more. 💪
@ashisbhatta7516
@ashisbhatta7516 Год назад
guess this is best ever fitness training seen 🙏
@bilaloffical0072
@bilaloffical0072 3 года назад
Today I will start my journey ❤️😊🥰
@qaisqais5072
@qaisqais5072 3 года назад
The way you are educating is simply superb.. Masha Allah.. Allah bless You Immensely!
@graphicdesign8511
@graphicdesign8511 3 года назад
Aamin
@Hayden22464
@Hayden22464 2 года назад
amen
@jokerquotes8867
@jokerquotes8867 2 года назад
Allah bc 🥴🥴😁😂
@TRKARY
@TRKARY Год назад
@@jokerquotes8867maa chod di Allah🥺🤣🤣🤣 ki bhai sabaas
@tomc7606
@tomc7606 Год назад
​@@jokerquotes8867 chup, tu khud h BC
@Aakash-ic9vq
@Aakash-ic9vq 4 года назад
Bro, you helped me a lot for the push-ups beginner level now I am able to perform 100 (10*10)... Of real push-ups... Thank you 😉
@_r_u_n_
@_r_u_n_ 4 года назад
Congrats Homie
@ekbharatiya2761
@ekbharatiya2761 3 года назад
Congratulations!
@unnatikumar9074
@unnatikumar9074 3 года назад
How much time did it take from the inclined knee to doing push ups?
@_Harshrajput
@_Harshrajput 3 года назад
@@unnatikumar9074 2 w ke baad ek push up mar sakko ge. Agar nahi toh fir push up negative mar na exhaust hone tak.
@no_commentry
@no_commentry 2 года назад
The best part is You are always saying .. Koi bat nai ho jayega
@vickybadwal9703
@vickybadwal9703 2 года назад
first time watching your video found it worth in 7 min hit subscriptions button brother
@tonyzang2344
@tonyzang2344 4 года назад
0:56 meri girlfriend bhi ye hi mangti he ! 😅😁
@Devpoliticalperspective2002
@Devpoliticalperspective2002 3 года назад
Meri bhi mangti h Lekin vo hypothetical h
@kanhiya6233
@kanhiya6233 3 года назад
Meri wali Kuch Nhi mangti Kyunki meri hai hi nahi 😫
@dhruvsinha4095
@dhruvsinha4095 3 года назад
🔥🔥😂😂😂
@gost5087
@gost5087 3 года назад
Sahi khel Gaya 😂😂
@Habsnska
@Habsnska 3 года назад
U made my day 🤣🤣🤣
@vinitjoshi3494
@vinitjoshi3494 4 года назад
Bhai plz pull day and legs day ke video jaldi laaye. Very excited. #hardwork
@omithasan8485
@omithasan8485 2 года назад
Awesome details video!! Bro 🖤
@art_family7630
@art_family7630 7 месяцев назад
This is the best video, patiently explained.
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