How to do Muscle Up | Calisthenics for Beginners | Best Tutorial | RajanSharma | Hindi | MuscleBlaze

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MuscleBlaze in association with AISW (All India Strength Wars) and Rajan Sharma- Calisthenics Expert and Trainer present 3 easy steps to do perfect Muscle Up.
Muscle Up; a move that every fitness enthusiast dreams of perfecting seems a difficult proposition when you see it, but once you learn the correct form and progression techniques, your Muscle Up becomes an achievable dream.
Watch this video and follow the simple steps that would help you on your way to perfect your first Muscle Up.
So let's see how Ziddi are you? Start your Muscle Up journey today!
Share your progression videos with us on Instagram with #MuscleBlaze and do comment below if you have any questions.
Also Watch:
How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze
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#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
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#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
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Check out the other episodes of Zidd Wars on the links below
Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
www.youtube.com/watch?v=iEwbZ...
Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
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Zidd Wars | Episode 3| BodyBuilder Vs Powerlifter | Fitness Battle | MuscleBlaze
www.youtube.com/watch?v=K3qi2...

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Опубликовано:

24 июл 2019

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Комментарии : 824

@vinayakkatale673 4 года назад

Bro best steps i seen in ur video 💓💥i am practising now hand stand then muscle ups

@Muscleblaze 4 года назад

toh dikha apni Zidd and post your progression video tagging @muscleblaze

@justdoitbroke 4 года назад

Bhai me bhi par handstand nhi hui h meri Ab tak bhai Aapki hui

@vinayakkatale673 4 года назад

Nahi usko practising chahiye bhahot frog balance karna easy nahi hai

@ishuthefitnessfreak9268 4 года назад

Thickness of hanging rod matters or not??

@zuberkhan9582 3 года назад

Sir please make a separate play list in you channel so I learn step wise

@steveaustin6608 4 года назад

My left ear enjoyed well..

@AstraLBoomS 3 года назад

ahahahah, tought my headphone was dead

@_sunumohan 3 года назад

🤣🤣 i restart youtube

@yug143ful 3 года назад

😂😂😂 same here

@extremehustler8706 2 года назад

Same🤣🤣

@surajking4845 2 года назад

Same

@sibeshbhakat9838 4 года назад

We want more of rajans content... pls like if you want

@Muscleblaze 4 года назад

Stay tuned for more. 💪 💪

@shyamnegi8535 4 года назад

@@Muscleblaze please bring more

@enigmaticasm 4 года назад

Remove your left earphone and listen to the video 😂😂

@vaibhavparihar7714 4 года назад

😂😂😂

@amanmishra10 3 года назад

Sahi bhai

@thehardbihari505 3 года назад

🤣🤣🤣

@akaaLofficial 3 года назад

Are main sala 3 baar check kia phir videos chalaye ab pta chla

@tigerabhishek056 3 года назад

Really it was amazing 👏

@arunkamath 3 года назад

He did more pull up in this video than I have in my entire life.

@shreyasbiswas 3 года назад

Noob

@zamiamaan9698 2 года назад

Ultra Noob😑

@commandochetan6804 2 года назад

Bhai hilana band kar

@vikramdahiya3431 4 года назад

We also feeling very confident with this tutor. He makes Calisthenic as very easy just like in 2-3 months we can go from 0%-80% . Super like to super tutor. Thanks MB. Keep uploading and we will keep learning.

@abhishekdogra3655 4 года назад

Seriously one of the best video! I practised hard for 2-3 months but was not able to do muscle ups. After i followed this video thoroughly i did my muscle up iñ 2 weeks.

@garrydhamot8531 Год назад

Duh! You wouldn’t have been able to do it if you didn’t train for those 2-3 moths. 😒

@gaganbhardwaj1254 4 года назад

One of the best explanations for stepwise muscle up strength building 👏👏👏👏👏👏👏👏👏👏👏👏

@surajdeosingh9014 3 года назад

The best true calisthenics teacher I have ever seen on you tube...

@slickysaturn7243 3 года назад

Thanks dude, I did it!! It was my first day, and I did it! I have a tip for y'all, use resistance bands at first and then you'll be able to do a muscle up (if you have the strength) in 30 minutes!

@zaghieditzz5618 4 года назад

Kamal ho ap❤....The way you explain is amazing😘❤

@mridumittal 4 года назад

I want a smart physique like him, not a bodybuilder type

@cobramma2605 4 года назад

You can make your physique as you want just by doing daily practice of calisthenics and develop your strength and stamina by practicing of my workout pattern in my channel. All the best dear for your journey and god bless you🌠

@yashshirodkar885 2 года назад

How often we can train this routine in our weekly workout schedule?

@sammargsarkhel6795 День назад

@@yashshirodkar885 it is a combination of push and pull movements so you can practice it for a minimum(that's optimum too) 2 times a week

@unknown-fs6jk 2 года назад

May be I am 2 years late but I just wanna appreciate you and your hard work....i will try start all of the physical techniques you have shared with us...you are such a blessing on us..Thank you sir❣️

@mafiahuman3778 2 года назад

🤣🤣🤣

@unknown-fs6jk 2 года назад

@@mafiahuman3778 Has Q raha hai?

@sandeeprajput3321 3 месяца назад

Iam 4 years late

@moviton7614 4 года назад

Body builder comment Fitness. Like

@m80555 4 года назад

Simplified the process perfectly. Keep up the good work, love from Pune ❤️

@indusingh94 4 года назад

wao ! Ur next video after handstand.. keep uploading more calisthenics. Thanks

@shamratmiah1137 4 года назад

You are best bhai esa hi video chahiye bhai esa hi continue karte rehna full saport hain bhai❤❤❤❤❤

@Muscleblaze 4 года назад

Keep these happy words coming our way and do share your progression video with us. 💪

@kaushikbharadiya8552 4 года назад

@@Muscleblaze how

@wasimshaikh384 2 года назад

Thanks for the video very helpfull in simplified way

@harryvictor2768 3 года назад

Ye banda bahot mast samjhata hai Full detail , step by step 👏👏👏👌👌👌

@shahwazsheikh4274 4 года назад

U r best... & thanks for sharing your knowledge

@talalshakeel3182 2 года назад

This guy is a brilliant teacher Thank you sir

@joychandrasharma8499 4 года назад

Thanks to you bro. I achieved my first muscle up today.

@RedesignYourLife 3 года назад

Thanks...this is the video i was looking for

@jap9758 2 года назад

Thank bro i will practice till i Succeed

@rakeshdas-ne5lm 4 года назад

I hv started handstand after wtching ur training vdo nd it rlly helps me... Thnk u so much

@TarunKumar-zi3ks 4 года назад

Awesome work buddy...... Short and sweet tutorial... Please let the tutorial keep coming

@Kartarsingh-lq2sf Год назад

Bro best information for beginner ever🙏🙏🙏

@ABHISHEK-xm5mt 3 года назад

Bahot achha samjhaya aapne👌🙏

@pranaymargepatil976 3 года назад

भाई की हर video जबरदस्त

@anupstraightfitness4731 Год назад

Awesome sir.thank you.

@abhijitpandey502 3 года назад

Thanks bro.the best way you have taught all things

@khanpatan2065 Год назад

Good explanation bro, i will try this right now step by step....thanq

@abhiff9418 Год назад

Explanation kafi achaa lga bro 😍😍

@sankalpkohli2011 4 года назад

excellent knowledge n explanation...others should watch n learn from this video

@rudhaykudalkar7777 3 года назад

Thank for helping rajan sir learnt alot from this video ❤️👍

@skimran007 Месяц назад

Superbly informative video...U make all exercises look so simple...and just like seeing them

@satender1 4 года назад

Lovely day for learning

@yusofkhan807 4 месяца назад

Thanks Rajan Bhai ....

@navinjain3057 3 года назад

Explained Very Nicely.

@waroxyv.e4842 4 года назад

Thanks really thanks I've learned it..

@meetmistry5898 2 года назад

Rajan bhai apki handstand video dekh kar vo agayaa ur ab muscle up bhi agaya he thank you Rajan bro

@yusufsirkhot5571 4 года назад

U r awesome rajan sir... Useful information 💪

@Manishkumar-bi1fr 4 года назад

Grt ho Sir aap. No one can explain this in simple & detail.

@ahmadnawaz1647 2 года назад

Aapke smjhane ka tareeka bhut achchha h sir .. impressive

@Anonymous-vf7qc 4 года назад

Bhai srsly ur steps are really practical.. practicing how to do hand stand through ur video

@haraprasadsabut9570 4 года назад

Kya dhanya baad dun ..aap ko brother ...pura dil jit gaye ji...

@ujjwalkumar2373 3 года назад

Well explained 🤝💯needed these valuable tips

@vishwasjade5026 2 года назад

Nice tips, hope soon will be able to do it

@thebarbarian7203 3 года назад

Bahut badiya sir! Maja agaya

@karanparashar6645 3 года назад

thankyou sir I searching for this video I got this you trick is very beneficial

@rakeshpandey2704 4 года назад

Awesome trick. Thanks

@hacker675 2 года назад

Thank you so much sir

@vijaysoni3741 Месяц назад

Bhai ek no.

@gautamthakur84 4 года назад

Great video brother I had seen your last hand stand video that was awesome and I am on the way to learn it but this one on muscle up it is great and brilliantly taught by you step by step You are really amazing brother ☺💪👏

@Life_Is_LearningA1 3 года назад

Good video brother very helpful thank u so much

@yogeshshakya2153 3 года назад

sir, you are the best...

@coachrajan 3 года назад

thank you

@bharatjyotisaikia7204 2 года назад

Thank you sir ☺️💪

@naveenchauhan3208 4 года назад

Bro ur so honest trainer so inspired veere 💪💪💪

@RoshanSingh-yg3hz 3 года назад

Very nice. The kick one step was awesome. ❤️

@ngrooo Год назад

Thanks you very much sir 👍

@rubbifahim7235 4 года назад

Sir,your videos helped me a lot.Love you brother.Lots of love from Bangladesh.

@purnakarmakar460 4 года назад

Thank you for teaching these tough things in an easy way

@saifali2337 3 года назад

yeah you can also check my 4 month transformation of muscle up ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bMHdXkDtYAo.html learnt by my self after seeing saibov and dejan stipike

@sureshjared1329 4 года назад

You are great bro well done💪

@PURE_SOULLL 4 года назад

U are amazing Rajan sir🙏

@motivators9481 2 года назад

Wow sir . It's working

@killmeshahir 3 года назад

Rajan sir you are awesome

@radheshyamyadav_2207 3 года назад

The best fitness channel of India ❤️🔥🔥 also of the world on RU-vid🎉.... Thanks for so detailed advices sir🙏

@krentertainment4397 Год назад

Best ever calisthenic tracher

@DebasishGaraichottugamer 4 года назад

First of all, thank you for your contents regarding both Handstand & Muscelup. Very good explanation, easy to follow. I've started doing the basic steps & as you've said 'Determination' is the key. Trainer with immense knowledge is very rare nowadays. Have a good day.

@Muscleblaze 4 года назад

Keep these happy words coming our way. Cheers!

@aneesbaba541 2 года назад

Thanks bhai mai app ke waje se simple kar le ta hu

@creativestylemensparlour9511 4 года назад

Awesome sir

@lbthangngew2327 2 месяца назад

❤❤thanks brother... good idia I can do it And I start... . from Punjab

@chetanparjapati2141 2 года назад

Sir thanks for our help in muscle ups

@vipultamrakar3367 4 года назад

Thank you rajan sir..... 👍 Best explanation on the muscle up... 🙏🙏🙏 Make more videos on calisthenics...

@sachinwasekar4589 3 года назад

Thanks sir ..you motivate us...I m 28 yrs old ,but you said anyone can do this ...I like that sentence on beginner video

@santoshanavekar449 Год назад

Very nicely explained sir

@sahilprasad5644 4 года назад

Bhai aap aese bta dete ho ki sb easy lgta hi love you bhai aese tips or btana

@rohitjadhav4887 4 года назад

Gym me to sab sikh liya ,lekin bhai jo aap sikato wahi muskil tha wo abhi apse sikhne ko mila,,thanku sir

@HamzaMunir-ce6cx 25 дней назад

Good work sirr❤❤

@yogawithprabhash9091 4 года назад

U demonstrate v v well.. I m definitely gonna try this soon..

@goravbalyan8067 4 года назад

Really ur video is very helpful

@user-wi6tb6vd9v 2 года назад

🙏 धन्यवाद सर 🙏

@PracticalWorkAHMED 2 года назад

Well demonstrated friend well done, i will try

@Hydroneel 3 года назад

Amazing tutorial. Majaa aa gaya.

@coachrajan 3 года назад

thnk you

@Sandhu5978 4 года назад

Siraa brother

@Wrathofdevil 3 года назад

Thank you sir

@felixathel4993 3 года назад

You are one of those who deserves to be on you tube

@rohitbagate8153 3 года назад

Bro it's absolutely great 😊 I will be trying to musel up and hand stand 🙏 very well video to helping all to tha begeners .

@pritambarman1827 3 года назад

My left ear enjoyed a lot👍

@saniasania7063 Год назад

Bahut aacha sir 💪🏻

@enjoylife4419 2 месяца назад

बहोत सारे video है you tube पर but आपने सबसे अच्छा बताया है Thank u 🙏🏻

@abhisheksingh-xt2ri Год назад

Very Nice Teaching .

@vineshala3625 4 года назад

Awesome ...

@rajan__002 4 года назад

Thank you so much bro...😊

@amangoswami364 Год назад

Thank u bro ❤😊

@aryankhanacter 2 года назад

Bhai maja agaya apne ek dam sahi explain karke smjhaya smjh me b aaya or acha b laga 💪

@akashsinghbisht9483 Год назад

💪 thank u sir

@raviirag 3 года назад

Woww...bro bro u made it look so easy...but it takes a lot of practice...

@shubh.jain1990 4 года назад

wow very nice way to clear up the things. !!

@suyashsonawane871 3 года назад

Sir it's too easy or fearless to do this work to watching this video thank you..