Follow my voice and enjoy this short extract from the very special Qigong meditation called "Calm The Three Spirits" (San Shen Hui Shou).
This is an excellent exercise for maintaining health. It utilises the potential energy from the body and has the same frequency as the body so can quickly and effectively bring 'excitement' from the brain down to the lower abdomen (Dan Tian area) leading to a fresh mind and refreshed brain producing a relaxed state. This effect is called changing the EXCITING POINT from the brain to Dan Tian.
RELAX to allow free flow of Qi. This helps to expand the channels and vessels and improves circulation (if you are nervous, tense or anxious the channels shrink). It leads to a feeling of less tiredness, calms the heartbeat and generally makes you feel better. 😁
INTEGRATION INTO YOUR DAY
Once you have practiced this exercise a few times you will find it very quick to bring yourself into the Qigong state. You will be able to bring the Exciting Point down from the brain to Dan Tian in a matter of a few breaths, just by thinking about Dan Tian. Once you can do this then you can practice this exercise anywhere at any time, whenever you think of it. Eventually, you will find yourself in the Qigong state for most of the day!
For the full version of this exercise and more meditations like this go to: spacetorelax.c...
If you would like to learn some Qigong methods to further help you with this then please visit my blog page where you can search by keyword for video lessons on any topic that interests you. Here is the link: spacetorelax.c....
#janicetucker #spacetorelax #meditation #qigongforhealth #qigong
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_...
This video is taught by myself, Dr. Janice Tucker, Chinese medicine/acupuncture practitioner and the founder of the Space To Relax Programme of Qigong video lessons.
************
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.c....
2. Previous live lesson replays can be found on my blog page: spacetorelax.c....
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.c....
4. Don't forget to click the red "subscribe" button to join my RU-vid channel so that you don't miss any future Qigong lessons from me. / @janicespacetorelaxqigong
5. Join me on Facebook: / janicetuckercourses .
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_...
6 сен 2024
