Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine

Подписаться 1,3 млн

Просмотров 243 тыс.

50% 1

This is the Simple Qigong for Weight Loss.
In this video includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
- Massage Movements
It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonast...
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForWeightLoss #DailyRoutineQigong #ThichManTue #QigongMeditation

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 175

@QigongMeditation Год назад

Dear Friends, if you love to learn more 10-Minute Qigong Routine Daily to Encouraging you to exercise and move your Body daily , here is the link : ru-vid.com/group/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH&si=z6rmY24SJKozZXel Smile to your Body with Love and Gratitude! Thank you

@komalarorasos Год назад

Namaste from India🙏.

@lucretiabalan1479 Год назад

Grazie grazie grazie 💖💖💖

@fairygodmomma2313 Год назад

Thank you, I added the playlist 🕊️

@JanaHota11 Год назад

Beautiful day, do you know some special exercise for kidneys?

@lucretiabalan1479 Год назад

Infinite grazie!!!🙏🍀❤️🙅🏼‍♀️🙅🏼‍♀️

@joanwren6144 8 месяцев назад

Thank you dear soul for helping us all. I teach yoga to 80 year olds And am 77 yrs old, the students welcome qigong as part of the session. So important for our well-being 💜💜💚💚🌈

@PositiveEnergy733 Год назад

To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.

@PinkClouds3835 3 месяца назад

🙏🏾 Sending positive energy to you too❤🎉

@Vintage1977guy Год назад

Still with you every day, Brother Insight! Today makes 8 months of practicing daily. Sometimes in the evening as well. I'm so grateful!

@vinceworld426 Год назад

Did you lost weight

@vinceworld426 Год назад

Please

@qeytmyok2473 2 месяца назад

Just let us know did u lose weight?

@jacquelineireland2273 Год назад

When you say "That's wonderful" it actually make me feel wonderful. This is a miraculous routine that is helping with my cardio, my balance, my breath, relaxation. I haven't been doing long enough to see if weight loss but I'm pretty certain it will. Thank you for your sensible teachings that I can perform. 🙏

@mmcarolan 11 месяцев назад

yes, I am here for this . Every time he says 'thats wonderful' i feel how much he means it.

@dr.v.subhadradevi3700 8 месяцев назад

Even i feel same way..❤❤❤

@dr.v.subhadradevi3700 8 месяцев назад

My goodness.. how dedicated u r.. feeling blessed to learn from u..🙏🙏🙏

@Melissa-mo5cf 4 дня назад

@@mmcarolan My favorite part!

@jdavies7946 Год назад

Dear Brother Insight, you must’ve been reading my mind. Thank you for this video. With love and great respect ❤

@sindoorimehendi5116 11 месяцев назад

Feeling light after doing these ❤ to loose weight in scale you have to practice consistently 2/3 times daily ❤ after one round soothing feeling spreads over body ❤ thank you Brother ❤ for many days I am learning qi gong from you ❤One sentence , you are the best teacher for qi gong in you tube ❤ thank you once again ❤

@Jigglejagglewagglegigglewiggle Год назад

Thank you so much ❤ I woke up ill and tired. I did this exercises before I took shower. It helps me to wake up my body and my stomach ache was gone. I was able to concentrate better during studying. Thank you so much ❤

@TOP-10-Kanal Год назад

An jeden der das liest… Du bist wunderbar! ♥️

@bulusulatha9257 Год назад

Excellent daily routines. Very inspiring techniques. Thank you. You are motivating many towards stress free, healthy arena.🎉🎉❤❤

@camilaarvani 8 месяцев назад

I started this exercise today and I will keep doing this every day. I am feeling amazing after finish this exercise. Thanks a lot. God bless you.

@betulcankaya9515 Год назад

I have been working with you every day for 3 years. I feel great.

@socianicmedia9702 9 месяцев назад

Did u lose weight?

@cond.oriano4945 7 месяцев назад

@@socianicmedia9702 You lose weight by eating in a calorie deficit and exercise, this video helps you avoid food cravings by being grateful to your own body, and also removing the needs of any excess binge eating making you more conscious of the foods you eat. This is my experience and yes I lost weight but again exercise and eating in a caloric deficit is the main important thing you can use this video as help when you are overwhelmed or need to ground yourself. Better to do this video everyday because the benefits are really good for your mental aspect.

@kaylamarshall3280 Год назад

Thank you! 🙏🏾This started my day perfectly! Happy new day new month new moon new energy

@janetmiller2980 Год назад

Losing 10-15 lbs for health reasons, this is helpful. Cam on, thank you ☺️

@agafiaspyrka Год назад

Thank you so much. I feel so good in my body since I started practise Qigong

@kaytraveltarot 11 месяцев назад

Thank you Brother. You’ve made a real thing in my life. I appreciate your videos so much. It has really helped my lymphedema.

@Scottishweelass Год назад

You can lose weight by watching what intake . By doing his meditation Then you will find comfort and healthy Absaloutly love this

@evelyneamasse7488 Год назад

(🙏, 💙🤍❤, 🙏) + (💃🌹💃) + (A New start with the bleue Moon). = Good live = 💝 ... Thank you Brother ... 💖

@KathleenHudd Год назад

I love your exercises and try to do them daily as Ido feel they help my chronic condition. I could do quite a lot of this one but standing on one leg without support is very difficult for me. Is there any way I could adapt that part of the routine? Again many thanks for the help and encouragement you give us.

@ConnieLee-x3i Год назад

Do you have any video to help lower cholesterol? Thank you for all your videos.

@dieManu77 Год назад

I really appreciate your videos. Thank you so much ❤ stay safe

@RK-me3wd 10 месяцев назад

Absolutely fantastic. Recently learned of your channel. I feel much better after following your exercises.

@martinakoole5974 Год назад

Thank you very much brother ManTue for sharing your wisdom of Qigong, our bodies are minds are grateful for the nurising and gift, every day! Wish to you, your Sangha and everybody who enjoy the practices a wonderful day or night❤🌑🌞

@yinssleepydiaries380 11 месяцев назад

Thank you so much for teaching us, I always cry when I do this exercise, releasing a lot of tension from the past❤

@christines173 11 месяцев назад

Thank you for this! I appreciate this video on Qi Gong for health & weight loss 😊❤

@zsuzsanna462 Год назад

Thank you for your helpful videos. 💜

@lorrainew7529 Год назад

Thank you. This will be very helpful. I will practice later. Thank you 🙏

@bettinakowarik3589 4 месяца назад

I love your teaching as well as I love you, giving your knowledge to us. Soooo grateful, I watch your video every day and it makes me feel so good! Thank you so so much! Lovely greetings from our beautiful country Austria ❤️🧡💜💕💖 God bless you and your family 🙏 Namaste!

@banananinja9076 6 месяцев назад

Thank you i needed this! You forget about loving yourself after skin conditions ive had the tention I've put on my body. I appreciate you!.... P.s do you have a video on how to do balance to help with the crain? 😅

@danielvillarreal6610 6 месяцев назад

I follow Brother Insight but this routine is new to me. Can someone share your weight loss success?

@Nadine-mc8dx 8 месяцев назад

I am grateful for your help .. many blessings to you and your family😊😊😊💜💓💜😊😊😊

@bhayes6326 Месяц назад

Qigong for weight loss, great idea, qigong is good for everything health related, good idea to use it for weight loss also. Bodhidharma taught it to the monks at Shaolin to help them defeat fatigue. Qigong is good for just about everything health related.

@Quickcat21MK Год назад

I love this channel. Thank your for the videos.

@petethetaper 11 месяцев назад

❤❤☮☮☯☯ great to practice daily, i especially like @10:20 allow it to work as i try to free my own turmoil that rears up sometimes. many blessing for you Br. Insight. you helped me bigly.

@lilianaalonso5605 5 месяцев назад

I have been working with you since 2020 . The practice is so beatiful . Thank you . Liliana from Argentina.

@sof8309 Год назад

Thank you very much ❤❤❤

@theinngu5560 Год назад

Started today. I love it. Deep gratitude to you. Hoping to practice daily. 🙏🏼🙏🏼🙏🏼

@anushasumugam8143 11 месяцев назад

How do you feel

@mariejohnson1891 9 месяцев назад

Thank you Brod Thick Man, I really appreciate all your teachings. Give me very good sleep and very relaxing. Improve alk my body functions.

@ziziroberts8041 Год назад

Please follow up with a video about Qigong for weight gain. Thank you. 🙏🏽

@caseydelachante2905 7 месяцев назад

This is wonderful! Thank you for posting, sharing and teaching this.

@knoxvillehermitfreemoviesm3625 6 месяцев назад

very helpful video and also great back ground colors are very beautiful

@LuciusRuthMoonEater 9 месяцев назад

Thank you, that was quite interesting, kinda relaxing but also got my Blood pumping

@AngelaHamiltonRao Год назад

What a stunningly beautiful setting. I shall enjoy beginning this video. Thank you for sharing them. I am very new to Qigong and find it very calming. 👋🇬🇧

@davidstapley7203 11 месяцев назад

Thank you , health and happiness, contentment to you.

@MarianneKoenig 7 месяцев назад

wonderful 🙏🙏🙏 thank you so much 🌸🌸🌸

@MAXILUC Год назад

wonderful exercises movements that we do not do on a daily basis and we need to exercise thank you very much! from inside. !

@emelinesaadeddine1521 8 месяцев назад

Thank you, that was amazing ♥️♥️♥️♥️♥️ I’m so relieved

@colleen7549 Год назад

Thank you teacher, namaste!

@LouisePerrello-fb4co 5 месяцев назад

Eat clean

@justice1763 Год назад

Thank you I needed this I'll be 51 9/7 NYC

@phyllisbrink9924 Год назад

So helpful and wonderful. Thank you very much! 🥰

@damarisnightingale352 10 месяцев назад

Amazing routine. I love it.

@deborahkizer4664 Год назад

Good day brotger insight. 🙏💪👍💛🌺✌️👏💗

@rastagirl007 11 месяцев назад

So grateful to be on Mother Earth~ Thank you, Brother Insight~ Your kindness is appreciated~

@EmerInspires 10 месяцев назад

No idea how this helps with weight loss but I feel good and helping me become at peace with the failing feeling of not enoughness that is the pressure of weight loss. I have one problem though, my bladder no likey the body shaking. Have you any recommendations for bladder control and pelvic floor for me (51 and never had a child yet weak bladder and pelvic floor). Thanks, love your videos 🙏🏻

@aliciafigueroa7333 Год назад

You are awesome thank you❤❤

@igobothwaysallidoismakewav5039 27 дней назад

This felt wonderful! Thank you!! 🌎🐉🩷

@Xanaru Год назад

Thanks!

@Nataskiii 2 месяца назад

Watching this is mindblowing. I did this when I was a young girl, the energy and peace is real , felt the energy now over a decade later I feel like my youngerself knew , glad I came across this.

@helenawautermartens9928 Год назад

Thank you very much, dear Brother Thay Man Tue

@jacqieustioneverythingsmit5323 7 месяцев назад

First time doing this tonight , I found the standing on one leg difficult but kept going and I can do it , just getting fitness back after having uterine cancer hysterectomy , need to lose weight and to bring blood sugar to normal . Thank you I love your teaching .

@TheRealSyrett Год назад

Thank you

@anniemansfield4962 2 месяца назад

🙏✨️

@mingchan6300 10 дней назад

Thank you Brother Insight for the love.

@qigonginfusedyoga Месяц назад

Beautiful!

@webberne 11 месяцев назад

Thank you for sharing your knowledge with us Brother Insight. You are wonderful :) Peace and love

@sillat7669 10 месяцев назад

Good evening/morning and thank you for sharing this video! 🙏 How long does it take to start loosing weight with this technique?

@randolphpinkle4482 2 месяца назад

Yes, if you do this routine 6 times a day everyday and forget to eat at least twice a day, you just may lose a little weight.

@Aycla.brasil 5 месяцев назад

Eu me senti ótima após completar o exercício, traz uma sensação de alegria ou felicidade!

@annettemoolman6504 3 месяца назад

Dear Qigong, thank you for this video to motivate us to become healthy ❤❤❤

@rebekahlafever333 Год назад

Thank you...❤

@neziyecolak9491 8 месяцев назад

Because of the dress, i don't understand what you are doing . Also dress is the same colour with background; movements are not visible

@nikisaunders2634 Год назад

Diolch Yn Fawr ... thank you so much ❤ ❤❤

@1046C 2 месяца назад

I'd rather gain weight if I could

@nadezhdakrasnova 5 месяцев назад

Вы в России почему на своём языке.Я же ничего не понимаю только изучаю английский.

@franciagonzales3448 Год назад

Thanks bro Insight ❤

@gracewanja4685 Год назад

This is the way to go for me from now hens forth

@escapematrixenterprisejacq7810 5 месяцев назад

This was so very powerful for me, in the end I am in tears crying

@ГалинаБекман-б7я Год назад

Master, many many thanks🙏❤❤

@simone.schumacher 11 месяцев назад

thank you so much!

@korrakoppusujatha1769 4 месяца назад

ఇంత చిన్న చిన్న వాటికి బరువు తగ్గుతారా sir. కానీ చాలా ప్రశాంతంగా ఉంటుంది మీతో

@korrakoppusujatha1769 2 месяца назад

😊😊🙏నేనే పై కామెంట్ పెట్టాను. కానీ చేస్తుంటే కానీ తెలియలేదు ఇంత చిన్నవి అన్నాను కానీ చాలా ఉపయోగకంగా వుంది. మీకు కృతజ్ఞతలు

@MommaFig1 Год назад

Thank you Sifu

@debbieallen2564 10 месяцев назад

Thank You so much

@kalyanir5320 9 месяцев назад

Ayyanu results who ever tried?

@sandrazuccaro6719 11 месяцев назад

Thank you

@CyrusEble 15 дней назад

7589 Lebsack Path

@aiimscapsule2954 3 месяца назад

Came after reading book ikigai ❤

@AndreeaCotofan 8 месяцев назад

Thank you so much,i am feel so good ,so peacefull❤

@ViperStruck1 Год назад

Thank you 🙏🙂

@rastagirl007 11 месяцев назад

Thanks!

@chivalrousjack 11 месяцев назад

Thank you.

@terrysemon6458 Год назад

Thanks!

@sister_Tmeeka 7 месяцев назад

2-8-24 I’ll start today ❤❤

@parii88 Год назад

Thanks🔱🙏

@hoatran-dx5vd 11 месяцев назад

Please have video to gain weight . Thank you

@LizzieJulia-r3t 29 дней назад

6695 Quigley Cape

@giulianarb2652 Год назад

Vous avez fait des exercices pour augmenter du poids svp? 😊

@ToynbeeMadge 24 дня назад

9268 Ledner Fields

@TerryKime 23 дня назад

7652 Roberts Crest

@taylankoc9254 9 месяцев назад

I am writing from turkey. You are awesome