I often wake up feeling anxious, unsettled, and filled with self-doubt. It is a relatively new experience for me - only started happening in the past two years. Anyone else? It makes it nearly impossible to be creative and productive. I am finding this little practice very helpful. It's short (so I do it) and shifts my mindset ever so slightly - enough to calm and centre me. It brings me into the present and grounds me in positivity. It really works! I invite you to try it with me. xo
GAIN was developed by Dr. Greg Hammer. Thank you!
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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14 окт 2024
