Can I Break 16 Minutes For 5k? | 5k Race Vlog

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It’s been over five years since Andy last ran a sub 16 minute 5k - can he roll back the years and do it again?
↓↓ Are you currently training for a 5k race? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Preparing for the Southwest PB Series 5K
00:01:32 - The Chaos before the Race
00:03:13 - Out of My Comfort Zone
00:04:50 - Pre-race Preparation
00:06:35 - Pre-Race Rituals
00:08:22 - Overcoming Mental and Physical Struggles in a Race
00:09:51 - Proving that hard work and determination pays off
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2 авг 2024

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Комментарии : 220

@grantmckay7014 Месяц назад

At 60 in 2022, Steve Moneghetti ran 15:52 for 5k. 18 years of training left to prepare for that record! Seriously though, well done Andy. World Masters is calling.

@jackcooper3193 Месяц назад

I ran at that meet, Collingwood Classic (Melbourne) I was in one of the slowest heats though!

@NoelSlevin Месяц назад

As someone who used to run 16.30 and is struggling to go much faster than 20.00 right now, this is really encouraging. And I joined a running club for the first time in my life last week!

@miedzinshs Месяц назад

The bulky guy keeping up is a beast!

@timlicence94 Месяц назад

Well done Andy! still got it indeed :)

@runningchannel Месяц назад

He really does!

@chinpoeykhoo6261 Месяц назад

Hype video as always, 5K is always the sweet distance for new runners but relatively nightmare when you are getting serious into running!

@KoMaruyama Месяц назад

3:57 can we just rewind for a minute and appreciate how beautiful this path is for the shakeout run? That lush green. No cars. (Not even crazy hills of North London). OK - resuming play now.

@drjd876 Месяц назад

Well done Andy! I reduced my goals a few weeks ago because i felt it was impossible, but after seeing this, and hearing the words you shared at the end.....its GAME ON!!

@runningchannel Месяц назад

You can do it!

@Bweyg Месяц назад

Let's goo! 15:33. That's blistering speed. Amazing work on the workouts and the videos. Maybe you can go for the sub 15 minute 5k? I mean, at least that's what I would go for in a situation like this. It's videos like these that really inspire me to train for XC season and to break 18 minutes in the 5k, 11 minutes for the 2 mile, and the classic 5 minute mile. Keep up the amazing work guys, way to go Andy!

@runningchannel Месяц назад

Challenge accepted

@Bweyg Месяц назад

@@runningchannel Heyyy lets goo, I didn't actually think you would respond, thanks for the reply. And if this challenge is actually accepted, I wish you goodluck! Have a great day Andy! :D

@asharablack Месяц назад

@@Bweyg Who knows. Maybe this was Rick or Sarah who accepted the challenge in Andy's name. :D

@Bweyg Месяц назад

@@asharablack That's true, I didn't even think about that. :D

@RochelleBaines Месяц назад

Amazing effort Andy, very inspiring. I'm 61 and have been running for 43 years. When I was in my 40's I trained for a 5k and ran 27 mins PB. Recently I did 2 Ultra's and now want to try and bring my 5k back down to 28 mins. I have trained specifically for it and knocked 2mins 30sec off my recent PB to go under 30 mins. I know I can get there with continued specific training. Bring it on!

@goodyeoman4534 Месяц назад

Fascinating to watch Andy's running technique. The way he seems to glide round the course belies the supreme effort he's putting in. Very inspirational.

@marathoner_Ali Месяц назад

Love it. Totally get it Andy; if something feels a bit daunting or unreachable, then that's the right challenge. It's a mental challenge more than the physical in many many ways. It's all about self-belief over self-doubt. I'm 57 and recently improved five different distance PBs (1k, 5k,10k, 21k, 42k) by 8-10% within an 11-week block. The concept seemed impossible; all the training sites said 7% improvement was the outside max. Believe, train, execute.

@Jellmerrr Месяц назад

Amazing effort and well deserved result! The hardwork, discipline and absolute mental resilience to just push through on such a hard effort really pays with a bang on result.

@stocktonnash Месяц назад

awesome job Andy! thanks for taking us on the journey from excitement to doubt to success!

@emmar8329 Месяц назад

Incredible job, Andy! I was cheering you on out loud whilst watching the video (I do this in every Running Channel video that features a race - anyone else?) I was training for a 5k but got sidelined by an injury so for now I'm focusing on recovery and returning to my previous volume without re-injury. Got a half-marathon on the books for October and hoping that will still be doable🤞

@christinaclementson Месяц назад

Absolutely fantastic effort Andy! Making it look easy as always. Superb 🎉

@aspiadas Месяц назад

Brilliant 💪🙂👍 As a 58 year old trying to break 18:30 I can completely relate to the thoughts you have going into the race.

@jellekraak7930 Месяц назад

18:30 for a 58 year old is really fast tough

@carlcblake860 Месяц назад

@@jellekraak7930And as a 58 year old for me try to break 27 minutes is really tough ..(but I'll get there one day ) 😄

@aspiadas Месяц назад

@@carlcblake860 you sure will 👍

@theinconsequentialrunner Месяц назад

Get after it you legend!! Is that on a parkrun course? If so, which one?

@aspiadas Месяц назад

@@theinconsequentialrunner trying...but not on a Parkrun 🙂

@pascalejacquelinepetit5131 Месяц назад

Excellent video; and yes Andy, you still have all the mental resilience, the physical burst of energy, but more importantly, a greater wisdom than in youth! Well done on this fantastic outcome! Looking forward to your upcoming achievements on TRC.

@adamhenley8295 Месяц назад

Got to love the “I’m not doing the shake out run fast” when he is doing 5m/km My PB is 7m per km 😂

@joecarpinella3635 Месяц назад

So awesome! Congrats Andy, has to be an amazing feeling

@ron4sc Месяц назад

I use to listen to the Running Channel all of the time because of Andy. If he were a bigger part of the content, I'd come back and listen/watch.

@severiner7168 Месяц назад

You should watch the podcasts, he’s very present

@runningchannel Месяц назад

Andy is featured very regularly and if you want to listen to him every week then check out our podcast!

@runs.long_notfast Месяц назад

One star review?

@livewire1957239 Месяц назад

@@runs.long_notfastYeah, all that useless banter with annoying Sarah and stupid Rick 😂

@MarieRossiter Месяц назад

@@livewire1957239 Wow...have nothing nice to say, then say nothing.

@Hacknerspeaks8938 Месяц назад

Still got it, indeed! Inspiring and so much fun to watch. Thanks for sharing your journey.

@Gtiles 21 день назад

The different running styles all achieving the same pace is very encouraging (wouldn’t know what’s going on up front in a race!)

@suzyaustin6066 Месяц назад

Well done Andy! Amazing achievement. An inspiration to us all as always. 😊

@DeeJay_78 Месяц назад

Fantastic!! Congratulations Andy, epic time, I’d be buzzing too!!!

@whitelightrider 28 дней назад

Unreal Andy!!! Love the channel. You guys are such an inspiration

@johnking7649 Месяц назад

Awesome is not enough Andy, you looked amazing and think you have far more to give if you toed the line for another 5K in the future! 😊

@robertbenham9495 Месяц назад

Well done Andy! It's reassuring to see that even with all your experience you also feel nervous before a race. Kudos to you matey that was awesome running! 🎉💪👏👏

@teakfreeman3543 Месяц назад

I can totally relate to the feeling of the nerves evaporating the second the race starts. Well said!

@chadweber1351 Месяц назад

Congratulations Andy! Thanks for the inspiration!

@enonek2960 Месяц назад

Happy for you Andy! I'll never be the world class athlete you are, but I could feel every bit of doubt, nerves, and euphoria! Well done!🥇

@rohit3848 Месяц назад

Andy, this is such an insane challenge you have accomplished. You are an inspiration to all runners.

@stuartwebster2203 Месяц назад

Well done Andy, you have absolutely got it. Amazing.

@r_unner_G Месяц назад

Brilliant! Nicely done, Andy.

@kenhoye2479 Месяц назад

Really enjoyed this video. Good to see Andy still has that agressive knee lift. Heres to chasing fast times 🍻

@clareevans8516 Месяц назад

4 lap course is interesting. Well done, I used your 5km plan this year which definitely had a few session that scared me, and helped me get a new PB. Now i want to see just how close to 20mins i can get

@ivylovesrunning Месяц назад

Well done Andy! I know when you achieve something, it feels so great.

@surfer1690 6 дней назад

Well done Andy! I signed up to run my first 1500m track race the other day. I am more excited and relaxed now for the race after this video.

@runningchannel 4 дня назад

Really glad it helped!

@RobertPender Месяц назад

Outstanding Andy - Inspirational stuff man 👍

@jimfrazier1073 Месяц назад

Wow, sooooo good, great job Andy, love the video style!SUPERSTAR🎉

@phillipaaldridge5048 Месяц назад

You're amazing Andy. Great work!! Inspiring to think about doing things that are just a little scary!!

@TheMazi85 Месяц назад

Inspiring! Happy for you Andy! Well done!

@nailartbylysanne Месяц назад

Well done Andy, you did amazing! Congrats with this time, it's bloody fast

@marcusgall1361 Месяц назад

This looks like the track the GTN team does their challenges on! Are we going to see a crossover?

@edlinbennett7649 Месяц назад

Wow!!!!!!!!!!!!! That’s amazing! Great work Andy!!🎉

@almckinnon1753 Месяц назад

That’s an amazing time, congrats 👏🏻 💪🏻

@JustBrowsing777 Месяц назад

That competitive nature is always going to be there, Andy. We can tell in your race videos how you build up a nervousness about performing 😅 Well done!

@Shteeeeeeeve Месяц назад

Absolute beast. Proud of you!

@cicigarry Месяц назад

Congratulations Andy! Odd Downs is where I did my first duathlon. That mild slope is quite deceptive when running and also cycling. So good to see you run there! 🎉

@faulypi Месяц назад

Great job Andy. Inspired me to go for sub-20!!

@markhirdygirdy_runs Месяц назад

Well done Andy! Brilliant! Many congratulations on that awesome post retirement PB 🎉🍾👏🏻👏🏻

@JBIRDRN8 Месяц назад

Wow wow!! You are such an incredible athlete! Congratulations Andy that was awesome!

@PatrickStar-km1dm Месяц назад

Thanks Andy, this was really inspirational. I got my 2nd 5k coming up in 3 days from a 20 year break. 3 months of being dialed in every day to empty the tank. Just getting started.

@mikes5764 Месяц назад

Cool! That video really motivates me to keep trying to go faster.

@AndrewBush_XK Месяц назад

Amazing Andy, well done!

@dapsign Месяц назад

Well done, Andy! Amazing.

@winklertribe5268 29 дней назад

Way to go Andy!! Congrats!

@tiree99 Месяц назад

Congratulations that was fantastic. Very inspiring

@michaelandereck236 Месяц назад

Great job, Andy! And that speech at the end . . .wow . . . ready to run through a brick wall, now!

@mikeheath2050 Месяц назад

Nice one Andy, really motivating advice too!

@brandonwallace1620 Месяц назад

Congrats Andy! You killed it!

@woutpeters45 Месяц назад

Inspiring to see someone get out there to go on a mental and physical challenge. I'm training for a pb in the marathon in oktober I set over 8 years ago. It's going to be hard and I have no idea if it is realistic. But for sure will make every training and week count and be ready the day I'm standing on the startline.

@zjcollins90 Месяц назад

I ran my first sub 20 (19:54) this weekend! I have the same shoes as you. Next goal 19:30!!! I’m age 34 so not sure how much more improvements I can make. But I also started running plan for a few months only.

@acasualviewer5861 Месяц назад

if you're doing sub-20s at age 34 and you're just starting, then there are PLENTY of improvements you can make! But sub-20 is really good for amateur runners.

@annavackova8900 21 день назад

Wow! You are amazing! Huge congratulations 🎉!

@hunta827 Месяц назад

Dang Andy. You crushed it! Way to go!

@AranErlich Месяц назад

Legend! inspiring 🙌

@glennhans2920 Месяц назад

Amazing ending 🎉🎉🎉

@billcatong5144 Месяц назад

Well done Andy! Superb run. Inspiration for me to try and break sub 19 mins :)

@kevinodonovan1593 Месяц назад

Congrats! Haven't broken 20 mins for a 5k yet but haven't been trying, focused on marathons these days, thinking of having a crack at it soon maybe

@meganhirschi6248 Месяц назад

What a nice thing to find out about yourself!

@dorindanielputica9626 Месяц назад

Well done Andy!!

@chucky1golf Месяц назад

Lovely track, great time btw ❤

@davidarana3232 Месяц назад

You DO still have it (one might posit that you had never lost it). I refer you to the story of retired grandmother Michelle Rohl, 58 years old, who qualified on Friday for the US Olympic 20km Race Walk team this past Friday evening in Eugene, OR at the US team trials. I'm almost 56 and, with my wife and daughter, we are all beginning training together to improve our health and fitness. It has only been a week, and change is difficult (darn, that Newton's Third Law) but we will persevere. Well done, Andy!

@izzataiman757 Месяц назад

Congrats Andy!

@chriswynn4831 29 дней назад

YES YES YES Andy🎉

@rcuadro Месяц назад

Holy smokes! This is literally TWICE as fast as my 5K time 😢

@tine5278 Месяц назад

With those metaspeed shoes you'd gain at least a couple of minutes

@nathanprice4031 Месяц назад

And just how many people are as good at being you as you are?… I’ll wait 🤷🏻‍♂️ don’t compare, celebrate and understand anything is possible 💙

@rcuadro Месяц назад

@@nathanprice4031 I MUST compare. That is what drives me to do better.

@pappamea4750 Месяц назад

@@nathanprice4031That comma means we shouldn’t celebrate any of the mentioned things in that sentence.

@geofftoscano6804 Месяц назад

Me too, but I’m also nearly twice Andy’s age!

@matthiaswuest7271 10 дней назад

3 hours driving for a 5k?? That cannot be good on the legs. Ive travelled some long miles for races but always at least with 16 hours or more to shake out and recover after the drive. Fantastic result though, really cool to get this insight into your training/racing 👌🏼

@emmathomson3 Месяц назад

Kudos to Andy! I'm going to take another crack at a sub-20 5k myself. I have been trying on and off for years, but I'm closer than ever before.

@Man_in_a_suit Месяц назад

I used to run cross country. Now almost 8 years later I am back into running and struggling to break 25 minutes. Amazing to see at any age you can be an absolute monster in the 5k. Pumped me up.

@amandagerrie7359 29 дней назад

Congratulations Andy 😊

@iancollinge1614 Месяц назад

Great run Andy

@bongers94 28 дней назад

Once an Olympian,always an olympian.Way to go Andy!🎉

@runningchannel 28 дней назад

Thank you!!

@Type_Run Месяц назад

Awesome job Andy

@Suzilaurajones88 Месяц назад

Well done Andy!

@user-lt1cf5wp6m Месяц назад

Amazing, looks effortless. Still got it!

@pauldavidson9120 21 день назад

Well done old fella!!!

@lbaruzzi Месяц назад

Awesome content, and congratulations 🎉

@runningchannel Месяц назад

Thanks for watching

@shaun6577 Месяц назад

Superb effort sub 16!. Class athlete is permanent

@runningchannel Месяц назад

So so true

@ulfeliasson5413 Месяц назад

Like a gazelle. I wish I had that in me. Well done, sir!

@michaelkinsella1559 Месяц назад

Well done Andy. Two weeks toward my attempted at a sub 90min half it’s a good video give me motivation to push it. Last half was 8sec off my goal time 😂