Running My First Marathon At 40

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It’s time for Andy to take on his first marathon. Will he break 3 hours? Will he be able to finish? Can he get his gel timings right? Will his knee be ok? These are all the thoughts going round Andy’s head as he takes to the startline of Valencia marathon for his first ever 26.2 mile experience. Wish him luck!
↓↓ Have you run a marathon? Got any advice for Andy? Let us know in the comments! ↓↓
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What's in this video:
00:00:00 - Preparation for the Valencia Marathon
00:01:23 - Pre-Race Nerves
00:02:46 - Crossing the Start Line
00:04:32 - Learning from my Longest Run
00:06:00 - Pushing the pace
00:07:41 - Overcoming Pain and Building Confidence
00:09:14 - The Pain of Running
00:10:41 - Pushing Through The Pain
00:12:12 - The Finish Line
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28 май 2024

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Комментарии : 2,4 тыс.

@tirvplumbing 5 месяцев назад

Freddie making a sub 3 marathon look like a park run warmup 🤯. Seriously well done Andy i did my first marathon this year too andbi took it a lot easier than you did. You should be very proud. 😊

@emmadean9146 5 месяцев назад

I’d love to know Freddie’s marathon pb!

@BroLuap 3 месяца назад

Yes! What’s Freddie’s PB??

@kjerstenkipp1154 3 месяца назад

No kidding. What is Freddie running on the regular that he is cold chilling for 2:53

@MsRafanatic 5 месяцев назад

Well done, Andy! Just a ftiendly reminder that Sifan Hassan stopped twice to stretch and still won the London marathon. Stopping does not make your run any less special! ❤

@gm2407 5 месяцев назад

Everyone gets cramp, it cant be helped sometimes the muscle gets cold or electrolytes are depleted, sometimes it recovers suboptimally from training or travel. Adapt and overcome, Andy has done something to be proud of and we are all happy for him.

@FaeRae-333 5 месяцев назад

I wanted to say the same! You did AMAZING, Andy! ❤

@kimhaig99 5 месяцев назад

Massive well done Andy! What an achievement 🎉

@karenstyles7639 5 месяцев назад

Amazing job, especially given Andy’s background which was all about 1500 training, a marathon is a different beast so this first one is his learning curve, I’m sure that Olympian brain is ticking over to see how he could do it again! Awesome job buddy 👏👏💪🏻

@julie99nl 5 месяцев назад

There is even some suggestions (evidence may be the wrong word) that slowing down/walking/stopping allows you to regroup and run faster afterwards leading to a faster finish.

@TheLooseForward 5 месяцев назад

Who would have thought an Olympian could be so relatable whilst running faster than I’ll ever run! Love it.

@seascape 5 месяцев назад

I’m a lot older than Andy, a lot heavier, a LOT slower, with an irregular heartbeat (afib), and I’m training for my first marathon in 12 weeks! Andy’s journey has helped me overcome many of my fears, raised some new ones, and inspired me to believe that I can complete one too. Thank you for taking us along from start to finish!

@meganhirschi6248 5 месяцев назад

That’s a lot of challenges! You must be quite mentally tough!

@runningchannel 5 месяцев назад

Good luck for your first marathon! Which one are you running?

@seascape 5 месяцев назад

@@meganhirschi6248 I'm planning to binge watch Andy's and Tom's first marathon videos the night before my first for motivation!

@seascape 5 месяцев назад

@@runningchannel Napa Valley Marathon on March 3, 2004! It runs by many great vineyards and wineries, with a net elevation loss. It's also a qualifier for the Boston Marathon, not that it matters for me.

@goodyeoman4534 4 месяца назад

I work with a lot of patients with AF, so I know what a challenge this is you've set yourself, mate. My respect to you for having a go. Just complete it and don't go for speed at all. Good luck!

@doubletee5250 5 месяцев назад

Sub 3 hours is very impressive. Well done Andy, well done indeed. Congrats to Freddy, too. He looked like he could have turned round and run back.

@runningchannel 5 месяцев назад

Thanks!! Freddie is a machine! 😂

@marclivingstone 5 месяцев назад

Andy always impresses me with his willingness to show his vulnerability. He's an accomplished Olympic athlete but still has and is willing to show his struggles. Well done Andy, a great inspiration!

@scottyj5839 Месяц назад

100% such a down to earth bloke!

@bmurphy1112 5 месяцев назад

Congratulations Andy! Thank you for sharing every step of this with us. I am 37, a father of 2, and I just ran my first marathon yesterday. Your honest presentation and communication of your experience gave me so much inspiration to tackle my training and my race. Thank you for shining your light to all of us!

@remyvdk 5 месяцев назад

Well done Andy, sub 3 hours is a massive achievement for a marathon debut! I'm still working on sub 4 after missing that goal by a minute in Amsterdam this year, or perhaps that just gave me an excuse to sign up for another marathon next year... 😊

@mayankthakur5137 5 месяцев назад

Freddy is a beast. Casually running a sub 3 marathon while filming and running backwards at times.

@garethjones8466 5 месяцев назад

The fact that an olympic athlete found a marathon distance hard is reassuring. Andy's sure grit & determination is truly inspirational! 🙌🏻

@uncomfortablestretch 5 месяцев назад

🏃❤️ TRC videos and especially Andy’s runs 🏃have inspired me to take up running, and it’s given me a second wind on my weight loss journey 📉 (nearly 6 stone lost) so huge congratulations Andy and the Team. But mostly thank you because you’re helping people to find they’re inner runner ❤️🏃be stronger mentally and physically, and live longer 💪🏻

@michellewilliams5043 5 месяцев назад

Great work Andy ❤️

@PatrickStar-km1dm Месяц назад

If weight loss is your main goal I would recommend weight lifting and not running. It's proven by science to be much more effective for weight loss. Running is more for the soul

@davidorourke7659 День назад

Amazing work, incredible achievement. You've managed to make me equally excited and nervous to run a marathon. Love the channel, well done all !

@runningchannel День назад

that's exactly the right combination 💪

@Hanskazan102 5 месяцев назад

Can we all just share some love for the whole TRC team?? Seriously, the dedication these coworkers and friends have for each other is amazing. Love Freddy (can we have a more detailed video on his story??) who pushes everyone through at the end (Anna, Sarah, and now Andy) much love to you all ❤️

@stevenbromham1594 5 месяцев назад

❤❤❤ TRC and welcome to the finishers club Andy.

@monikaczng 5 месяцев назад

I love how you can hear Sarah's cheering here and there during the video 🥰 congratulations Andy, this has been such an amazing challenge for you to accomplish and for us to follow long ❣

@runningchannel 5 месяцев назад

Thank you Monika!

@rogerrichards8048 5 месяцев назад

Well done Andy and special thanks to Freddie for recording it for us RU-vid viewers. You will never forget your first!

@WaarisMarleen 5 месяцев назад

Awesome job Andy! You did fantastic! And what a superhuman is Freddy, to run and film on this fast pace also! Well done lads, it's so great to see the reality of a marathon, with all the feelings and struggles, rather than just a photo of a shiny medal.

@nick-shak 5 месяцев назад

Huge congrats Andy! I'm the bloke in the red and white vest saying hello on the start line 👋 - hello from Hyde Park Harriers in Leeds! I shared a lot of the pain you describe, but crossing that blue finish line was truly magical and made it all worth it. This was my third marathon and I managed my first sub-3 with a 2:56:41. Congrats again and see you on the next one? Nick from Leeds

@SamHerbert50 5 месяцев назад

Why do these videos always make me cry 😭 You guys are AMAZING!! Congratulations Andy and Freddie 🤩🤩

@runningchannel 5 месяцев назад

Thank you so much Sam! 😁

@nidhivaidya6485 5 месяцев назад

Congrats Andy!! And I’m always so impressed at Freddie filming marathons at different speeds, congrats Freddie!

@ranliu4367 5 месяцев назад

congratulations! thanks for taking us along!

@christinaclementson 5 месяцев назад

That was so emotional! That really captured just how tough the marathon distance is. Freddie on the other hand made it look like a breeze 😂 Legends, both of you. Incredible achievement Andy. Have a rest now 😊

@Mpatey 5 месяцев назад

Your first 5k was almost as fast as my fastest park run, so seriously impressive for your first time. It’s lovely to see the human side of you in the video and well done the Running channel family for getting you home.

@l-schm 5 месяцев назад

That's epic, Andy! You can be so, so proud for persevering!

@PrincessTianaB 5 месяцев назад

Loved following your progress towards your first marathon! Congrats! 🎉

@brent_f 5 месяцев назад

Congratulations Andy. Sub 3 for first marathon is beyond amazing.👏👏👏 Thanks for bringing us along.

@Shaun742 5 месяцев назад

Congrats Andy! I'm 38 and I'll be running my first marathon in Brighton in April.

@shaunvanrensburg766 5 месяцев назад

This is so inspiring and uplifting! Well done!!

@awong1220 5 месяцев назад

I can’t tell you how much I have been looking forward to this video. Congrats! Thank you for sharing your journey.

@ChrisSh1984 5 месяцев назад

Well done! I'm 39 and have only done 1/2 marathons and dream of one day completing a marathon.

@runningchannel 5 месяцев назад

You'll get there! A half marathon is a great achievement!

@johnherold830 5 месяцев назад

mate, it really is achievable. I did my first this year at 54 in under 4 hours, having done three 1/2 marathons in my 30s. Watching this makes me want to do another...!

@ChrisSh1984 5 месяцев назад

@@johnherold830 wow that's incredible! The fact that you want to do it again is even more incredible!

@andymcgrath327 5 месяцев назад

😮‍💨well done - big up Freddie too for the running and filming, incredible work

@bbtrentham 5 месяцев назад

Thanks for documenting

@theLittleDanadians 5 месяцев назад

Amazing job! Congrats on your first marathon ... you totally killed it!

@seanmcdonagh6237 5 месяцев назад

Well done Andy! Freddie is an unbelievable runner

@richardgreenway8826 5 месяцев назад

Well done Andy great effort. Cudos to Freddie as well, crusing along filming and encouraging.

@quintusmetullus 5 месяцев назад

Well done Andy (and Freddie)! So much to be proud of!

@matthewrudd1283 5 месяцев назад

I have my first marathon coming up in April. You're such a great inspiration, Andy. Thank you. Thank you to the whole TRC. x

@daniel11902 5 месяцев назад

Brilliant job, Andy! It's been great to follow your marathon journey. Not going to lie I was a mess watching this, always get emotional watching someone do something amazing, also an huge shout-out to Freddie for his calming support and motivation throughout the race. Well done to the running channel for another fantastic video. 👍🏃‍♂️

@tnan123 5 месяцев назад

Congrats on getting the marathon done Andy! Very inspiring to see you take this on and you did amazing.

@augustengell8262 5 месяцев назад

What a legend you are!! Really inspiring to watch your progress :)

@Landigan 5 месяцев назад

Congratulations Andy. Really enjoyed seeing this after following your training updates on the pod and videos over the last few months. Well done!

@karthikks 5 месяцев назад

This is inspiring, Andy. Congratulations on a sub-3 Marathon, which in itself is a huge achievement! 👊

@michaelchiller2494 5 месяцев назад

Well done Andy. When you go alone you can go fast but when you go together you can go long. Never has this been more meaningful than this episode; this run and this show.

@gavinmenezes3045 5 месяцев назад

Well done Andy, your humility is truly inspiring.

@richardmorschel6266 5 месяцев назад

So amazing to journey with you and see how well you did. Truly inspiring! Thank you!

@summerislandor 5 месяцев назад

Great run Andy! It is really heartening to see the emotions and understand that all runners go through the same at the end of the run. What a finish!

@timeonfeet 5 месяцев назад

Big congrats Andy, what an achievement and thank you for the inspiration 👍

@JustKeepFlowingYes 5 месяцев назад

Congratulations Andy! I’ve been waiting for this video since I started following the channel which was since the beginning!

@Nelzie1996 4 месяца назад

Flipping smashing!! Loved the overview of the race as well 👏🏻

@cezzadenning91 5 месяцев назад

Congratulations Andy and well done Freddie!! Would love to know what his marathon PB is. What an amazing support he was. Great to see the reality of what a marathon can do to you. There are highs and lows but crossing that finish line is always special. Enjoy the recovery Andy, you’ve earned it 💪🏼

@keithgreen2102 5 месяцев назад

Brilliant job, Andy! It's been great to follow your marathon journey. And a big shout-out to Freddie for his calming support throughout.

@catherinestothard313 5 месяцев назад

Congratulations, Andy! Thank you for showing your full experience. Great video - so inspiring!

@bebop2599 5 месяцев назад

Loved that, this inspred me. Well done Andy, thanks for sharing this amazing endeavour

@ianburke2490 5 месяцев назад

Getting back into running after over 10 years, TRC has helped so much, Andy's marathon journey has been inspiring! Great work Andy and the whole team, not just on an incredible pace but for sharing this with others as you have, a Gavi well earned.

@katrinachandler7174 5 месяцев назад

Wow! Emotional Andy! Felt like we were all in the pain cave with you. Massive congratulations again!! You did amazimg! Enjoy the well deserved rest! Well done to Freddie who made running a marathon a complete breeze. Would love to see a vlog on his running journey too.

@joshjordan-clough1084 5 месяцев назад

Well done Andy and Freddie! Great team work.

@ButtaflyGrlNZ 5 месяцев назад

Well done Andy and Freddie! Great effort 💪🏼

@sarab.2323 5 месяцев назад

A sub 3 marathon is so impressive! Thanks for bringing us on your marathon journey - it's a huge inspiration! 😁

@daroodedoo 5 месяцев назад

Congrats to you, and also Freddy for making it look like a light jog! I’ve only ever done one marathon, and that didn’t go as well as I’d hoped 😂 I really need to get back out there and do one!

@silviavercikova2749 5 месяцев назад

Amazing effort Andy. Well done! Also love your short video after the marathon. So funny! I have my first marathon coming up in May and you and the rest of the Running channel crew have been a big inspiration for me. Thank you❤

@Lancealotnz 5 месяцев назад

Well done Andy. Thanks for taking us with you on this journey. Very inspiring!

@jrnarvaezph 5 месяцев назад

It's inspiring to see the dedication of a professional athlete to push through one step at a time. Congrats Andy sub 3 hours!!!

@StudentOfEleos 5 месяцев назад

After watching the debrief I'm excited to watch this. Well done. I'm doing Marathon no.4 at 40 but my first non virtual marathon - London here I come :) will take some tips and inspiration with me

@MartinAshwell1984 5 месяцев назад

Phenomenal effort and so inspiring. Have loved watching this series!

@felishawood1904 5 месяцев назад

Congrats, Andy! What an amazing achievement. So inspiring to see your commitment and follow through over the course of this build. So much to be proud of!

@chanelcoppard 5 месяцев назад

Marathon club joined 🎉🎉 Insane pace even when you had to drop back slightly, you've still got another few weeks of milking that medal 🔥

@jimtherunner3501 5 месяцев назад

Amazing stuff Andy! All of you at TRC are a big motivation for me. Currently coming back from long covid and a years-long drop in fitness. Following your journey really has given me hope. I got 3:09 in 2019 and I still have my sub 3 dream in there somewhere. Thank you for giving such inspiration :)

@runningchannel 5 месяцев назад

Thank you for saying that Jim 😁 You'll get to that sub 3 hour! 😁

@jfreed91 5 месяцев назад

Congratulations, Andy!! This was such an inspriational and motivational video. TRC has quickly become one of my favorite running-related YT channels because of great content like this!

@grevparmenter5658 5 месяцев назад

Fantastic achievement - it had been great to follow you on your journey to do what you thought you could never do

@alexeyre3621 5 месяцев назад

Incredible what Andy did, but how does Freddie sound so calm running that quickly and having completed that distance?

@Rennschnecke-zw7zi 5 месяцев назад

This is simply amazing!!! Sub 3 hour marathon for your FIRST ever marathon - so impressive! And I can promise you, you will never forget this! There's only one first marathon and for me, this will always be a precious and special memory!

@DistantStorm 5 месяцев назад

Congrats Andy! Thank you for sharing your journey to the big day and inspiring the rest of us!

@MustafaZidan 5 месяцев назад

Congrats on finishing the marathon and your amazing time truly inspiring and I wish you and the running channel the best

@mikel9181 5 месяцев назад

Brilliant Andy, congratulations! So enjoy watching you and Rick and how the Running Channel goes from strength to strength. Best wishes, Mike Lupson

@runningchannel 5 месяцев назад

Thanks Mike!

@cannuckchick7522 5 месяцев назад

I am so very impressed with the quality of this video! The whole team did a fabulous job at filming Andy and Andy’s narration during his sub-three hour marathon is amazing! My Pb in the day was only 3:59:59 (no lie) and I spent the second half of that effort in survival mode. Well done, Andy and TRC team!!

@emmastollery1648 5 месяцев назад

So inspiring ….and so touching to see all your support! Such an achievement…..I’m dealing with a hamstring injury so watching you run is helping me look forward to getting out there again…thank you 🎉❤

@andrewhigh41 5 месяцев назад

Well done Andy! What an amazing effort! Nice to see such a real and honest story of what undertaking such an incredible challenge like this is like. The humble and vulnerable presentation shows how hard it is, but also how everyone has to dig deep and push themselves to achieve something as big this. Well done mate, you smashed it!

@melms-lester7023 5 месяцев назад

Wasn’t expecting to feel so emotional. Well done. Inspiring

@sekharachandra 5 месяцев назад

Oh Andy! Fantastic! Congrats! Well done! Cheers to Freddy for being there by you when it mattered the most and pulling you, literally, to the finish! It was a perfect crescendo of BGM , glimpses of your preparation and your finish! Cheers to editing team as well for bringing out such a wonderful video! You and TRC have played a great role so far in shaping me well, an aspiring marathon runner! You have just given me and all the beginners out there, a great boost of confidence to keep trying and travel well on the path of self discovery! 👏👏👏

@SallyGuy-be8ok 5 месяцев назад

Inspiring Andy, love how real and honest you are about it all. Congrats

@dalmastft 5 месяцев назад

It was so emotional to see him completing this journey. Such an inspiration. Well done!

@charmainelim3165 5 месяцев назад

You're amazing Andy! Incredible debut marathon!!

@patrickmaxwell-mu6qj 5 месяцев назад

An amazing achievement, Andy. Really inspiring, thank you so much. 💪

@juancarlossalamanca3797 5 месяцев назад

Super inspiring, congrats on an amazing run!

@michaelhaney1357 5 месяцев назад

Welcome to the club🎉. Love the feeling when you are giving everything and you still have a long way to go.

@daniellelouise9618 5 месяцев назад

So inspiring! This definitely made me want to get up and start training for something new! Congratulations Andy!

@AlbertineVoncken 5 месяцев назад

So inspiring Andy 💪 Congratulations on your first marathon 🎉

@ThundeRzzzz 5 месяцев назад

What a champ and an incredible inspiration! Let's go Andy!

@jasminejames8579 5 месяцев назад

Andy, that was a super emotional watch. Congratulations! I ran my first marathon in October and it brought all the emotions. Definitely the best but hardest thing I’ve ever done.

@TheFomtribute 5 месяцев назад

Well done Andy! Thank you to all of TRC for these videos

@aveldi 5 месяцев назад

Amazing! Thank you for letting us tag along 💪

@graemestrachan3245 5 месяцев назад

What a legend! Been really fun watching your journey for the last couple of months. Has helped motivate me for my next goal. Enjoy the feeling, well earned Andy 💪🏼

@albertrashidbabaylan650 5 месяцев назад

This channel has been a huge part of my running journey so far since i started seriously running this year kudos to the entire teaaa

@chrisknock8465 5 месяцев назад

Absolutely incredible effort Andy! Well done on your marathon training journey and congratulations on the sun 3 hour marathon time. Fantastic performance! Great content as always from the Running Channel 😁

@billcatong5144 5 месяцев назад

Awesome run Andy! That was inspiring and good to see that even ex-pros and elite runners go through what we all do in marathons.

@ryanfletcher7608 5 месяцев назад

Well done Andy! Inspirational. I totally appreciate the journey and the content this channel produces. All this helps and I am feeling very nervous myself going into London Marathon 2024 prep in a couple of weeks. Keep it up guys ❤

@sedvard 5 месяцев назад

Great effort Andy! Share every emotion of this after doing my first this year too! Congrats on the sub 3 👏

@user-fx7xt7uk4c 5 месяцев назад

This is so inspiring, amazing work!

@travisbooth78 5 месяцев назад

Well done Andy, been exactly where you were later in the marathon and it brought back some of the feelings that I had. It's a massive effort to get through one and you should be proud of every step that you took

@ceverett8003 5 месяцев назад

Way to go, Andy!

@ducksnaps 5 месяцев назад

Absolutely fantastic, Andy! And to the whole TRC team for documenting your whole journey towards this marathon and the event itself in such moving way! I'm planning to run my first marathon in the beginning of 2025 and this is such fantastic inspiration. Well done!