Can I Eat Roti In Weight Loss | Dietician Yumna Chattha | Hindi/ Urdu 

Well Said by Madam Yumna that no one has any right to insult other due to his/her weight or body shape. Similarly, if anyone is planning to lose weight for attending a marriage ceremony just to please others or to save herself/himself from wrong comments is self pity. Lose weight because it is important for your health and your health is superior to any other thing.

Plz un logo k liyay b video bnaiyay jo nashtay k saath hi chai peanay k aadi hain.Bcuz may nay suna hay k chai breakfast k saray nutrients ko lost kr daity hai.Yai baat kis kadar sahi hay ....plz guide.And one thing more plz talk about water weight too.How we can reduce our swelling with food.Your videos are proving a great help for those who cant afford a paid diet plan...and need consultancy of a nutritionist.I want to say thanks for helping us in an authentic way.Allah bless you always .ameen

Very informative videa thanks for sharing

Ma sha ALLAH bhut informatic video❤️

First time ittni acchi bat suni diet ko lay k very nice maam plz ap vitamin d ki deficiency waly sath main irregular periods waly patient k lia b diet btaey maam normal cheezo sy jo affordable ho plz plz ap ki aj ki video first time dekhi so nice log boht high fie cheezain btaty hain jo afford b nae hotti aur ap k wali bat tasulsul b nae atta plz maam meri request py zarur gor kerya ga Allah ap ka hami o nasir ho amin

So nice mam such a brilliant info

Shukr h mjy apki is video ka bht intzar tha

very nice topic and very informative video please mam jo log 10 ya phir 20 kilo wazan kam karna chahtay hain un k liye video banayaen please

Very very important topic I'm a yoga instructor Very good informative Vedio I appreciate you Keep it up 🌹🧘🧘🧘🧘🌹

Dr I love ur shirt plz bata dein kon se brand ki hai I really want this shirt

Super information for roti Plz diner k mutalik ideas dain k kia khay roti ki jaga

I have a question about diet if you can answer thanks

Mam mra 72 kg wait h m subh 2 slice brown bread omlete or tea leti hn dupehr or sham ko adhi roti Kya ye sai h

Very informative video thankyou for sharing

thank u for informative video

Plz mam kindly mujhy rply zaror kijy ga kiya multigrain roti sy aur oats roti khany sy wazan kam hota hy plzzzz mam rply

Assalam o alekum plz reply me breakfast k kitney time bad jogging kr skty hen me pehly nhe kr skte

Very good and informative video Since I'm following all uva videos I'm already aware about it bt today topic on roti very helpful

I requested you please. Diet salad bataen kiss time lena chahiyay or vegetables konsy len?

very informational video👍👍

Sister plz make video white-vit by herbiotics. And plz btaiye ga k isko use krny se weight or body tw Nhi increase ho ge

Api ma first time apki vedio dekhi m nursing mother kia ma intermitted fasting kr skti hn please reply zarur krna..

Mam Kay din ma 8,10 glass Nim garm pani k pe sakty hai weight loss k ley koi masla tu nei hun ga body k ley.plz reply me

A.o.A...... ap sy kasy contact kiya jay diet plan ky liya????

Aslam o alikum api mn apka daite folow krti hu mera 74 kg hai kea dait mn haldi wala dodh p skty or kis tym pena chaye plz bta dein

Very informative

Plz ap bta de k kitny gram Ka peeda le matlab ata Kitna ho giram k hisab se

Api please lipstick ki brand ka name or lipstick ka number zaroor batady bohat achi lag rahi ha I am waiting your answer❤❤😍

Hlo madam hmy saln kesy Lena chiye mujy zyada saln khany me tsli hoti h Kya ye thk hai?

Very informative video thanks 👍

Assalam o Alaikum. Ma'am! Hamaray Ghar main Gandum Ka aataa Chakki se piswaa k aata + main usko Luke Warm water se knead krti. Problem Ka solution btaa dijye k roti itni hard Banti. Pasand hi nae aati. Hot pot pe cover kr k bhe rakhti. Mgr wo soft nae Banti. Please btaye Kahaan mistake ho rahaa ??

How to contact you plz mai bfr 4 month bta rhy

Zabrdst..very very informative video

Zbrdast.mn lactating mothr hn.mn b asy follow kr skti hn???

Very informative video madam what about besan roti m Aj kal breakfast m besan roti ly rhi

How I get your diet plan

Bht zbrdst information h mam insulin resistance p b video bnayen plzzzzzz k kya khayen kya ni khayen mean diet plan jb k mra wt b zda ni mje insulin resistance h age mri 30 or height 5 or weight 57

Dctr sahiba ks City sy hn ap sy kesy diet plan lu

Mera wight 81 kilo hai plzz kuch bata dain bohot pareshan hun plzz jawab zaroor dijeyega apkay jwb ka intezar hai

Dr aap sa kaisy baat ho ge kaisy mil sakty hain

Very good infomative vedio

Mujhy pcos ka masla h m Raat dhod may haldi dal kr peti ho Kia yh sae h.

Hello mam Meri age 31 hai or Mera weight 79 hai me 20 day se deit kr rahi hun break fast me roti normal size ki nd egg le hun nd lunch me salad beens k 7 leti hun or rat me 7.30 tk apna dinner le hun salad almost Jo salan ya sabzi bani ho or eeg leti hun protein k jaga pe tuo Meri deit plan thik hai plz bataen me chicken ya beef motton nai khati hun es lye

Will be anxiously waiting for your kind response.

May Allah bless you

Nice information

Please aik complete diet karne ky liye full day chat bana kar dy gis may sara likha ho ky breakfast sy ly kr dinner tak sab mention ho please video banaye is par

Very useful information if we omit carbs from dinner then according to you what can be best dinner options plz talk on this topic Also tell on grams for roti size

Ap se kase contect karu???

Dodh ka istemal kb krna chahiye plzz tell me

mam agr dinner ma roti nhi khana chah rhy to phir kya khaye

Assalam alikum... I totally agreed with you...💯 Right

Plz share a diet plan for pcos patients

Mam Meri age 26 hai or wt 70 Mera ak baby 2 year ka . Me diet ko follow krti hn me suby nashty me ak ya kbi 2 brown bread k slice sath Ak egg leti hn phir duphar me ak choti roti sath salan or tea phir sham me tea leti hn or rat me phir choti roti or saln qareeeb 8 bjy taaak phir Lait nite ak cup tea . Me backry items ya colddrinks asaa kuch b ni khati Kya Meri ye dieting thk h

next topic should be.. how much weight i can loss in a month with your diet plan? its just became easy to see achieving my goal 👉🏻👈🏻

dr yumna mujay diting plan chahiy my age is 40 years and weight 84 kg hay mujay plz koi diet plan suggest karain

U are right sara din diet theek jati dinner py aa k cheat ho jta ha

Very helpful video 👍👍

Mam feeding mother k lye kuch bta dain plz

Very nice

Weight loss k liay best time Kya hai walk k liay

Assalamu Alaikum Yumna jee kayi baar dinner miss ho jata hai tau late night bhuk lag jaty hai meri mom ko USS time oats milk aur fox nuts sath boil kar kheer ki tarah bnakar kha lety hai sweetener me thoda sa stevia mila lety hai kya ye sahi hai plz plz reply kijiyega ye main apni mom ke liye puch rahi hu unka weightloss hua 6kg but from last 2 months se nehi ho raha hang ho chuka...she is 40 + kya karna chahiye unko.....and ap plz 40 + walo ke liye bhi weighloss ka bataye jinko high bp fibroids fatty liver ye sab hai unko kaise diet leni chahiye ki weightloss ho healthy way se its a request Jazak Allahu Khairan

Very informative vedio 👍

Mam mera weight stuck ho gaya ha mai ny moringa ki tablets bhi khai metadetox or dosri tablets jo ap ny weight loss ky leay suggest ki thi wo bhi khai exercise bhi kr rhi hn lkn weight kam nhi ho rha kindly plz plz mujhy guide karain

Soooo useful information❤

Agr hum gym jaye to kya dait honi chaye

Aoa mam mujy diet plan chahiya

Rat ko roti ko kis cheez sy replace kry ?

Dr kya raat m moringa powder as a night drink le sakte hn for weight loss plz plz reply ker dn

Plz make one vedio about acne dieat Mery face py bhot ziada dny ho gay hn

Man ap hi hr video bht shok se dekhti hn or like bi krti ho or ap ko bi like krti ho i love u

Very very nice infromation very nice very nice

Aoa mery sath boht sary masly hain plz help kr dain boht pryshn hon sab sy phla masla muje neend nai ati dosra aur ahm msla muje pcos hai mera weight 77 kg hai jo kam nai ho rha har trha kosheshe kar k dakh li 33 sall ki hon

MashaAllah ❤dr Ma'am

Mashallah nice video...

Ye fasting breastfeeding mom kr skti hn ???

awesome 👌🏻!! next topic agr ap is py hmain guide krain k agr hum ek healthy lifestyle py hain , n if i know k Saturday ko main birthday main invited hoon n diet main buri wali cheating honay wali hai to what to eat 1 day before n 1 day after cheat ? calories ko kesay manage krain?? ya IF krain next day? 🤔

nice style of scarve

Kia hm nutrifactor Kay supplements use kar saktay hay

Dr sab kindly me video about wheat elargy (gluten) Treatment????

Nice

Aoa Maam mein diet karty ho to break fast mein jawar ki roti use kar sakhty ho ik din chor kar jawar ka daliya bhi kahty ho kaya ye use kar sakhty ha break fast mein

Plz MRI hlep kr den ma Kya krin

Plz gramm me bata deh kitne gramm ka (ate)pehra hoo

Nursing mother k Liye plzzzzz koi proper diet bta dain

You are best

Madam badam se wazn km hota h??

Mam AOA pleass make a diet on weight loss which can't effect our menstrual cycle kyun ki baaz waqt diet k time hume periods hote hote masla hojata hai wk toh pehle hi motivation nhi hota phir bhi karte hai jaise taise phir chid chida pan uper se yeh periods wali problem bada masla banjati aur jab aap ghar mai kisi se keh bhi nhi sakte kyun ki aap jante ho yeh ki yeh log aapko ganda wala judge karke aur zyada complex ka shikaar banadege please mam help i am begging you😭🙏

Well said 👍🏿👍🏿

Mjy diet plan btye

Hi sis, please thyroid k liay diet Plan batayayn. Love from germany 👍

Am your patient 96 to 66 now Allhamdulillah ND INSHALLAH Hope so 50 kg with in two months

Kia pregnancy me urat deiting Kar sakti hy

Bas face per mare hir hy pore per nhi just lip ke side per aur koi signe nhi mare under hust face hair ke pco ke jaise doctor bata hy Video min

Kia 40 plus age main weight lose kar sakte hain

Weldon yumma maam

Agr conceive krna ho tou Kia diet lain after miscarriage

Aoa dear mjy pcos hai mne sb kch krky dekhlia.weight nhi kam hora

Mam main breakfast main ek paratha and ek cup chai lunch main ek roti Nd dinner main 1 mug dodh .is that enough for a 1300 cal requirement

Mera weight 89 hai mujhe 3 months me weight Kam karna ha plz bataye