What Food Combinations Decrease Weight | Dietician Yumna Chattha 

Meri dua ha k Allah AP ko BHT BHT khushiyan dy ameen

Hello. I have been looking after my diet for a little over a month. I take care of what to eat, how much to eat and at what times to eat. I have gone from around 102kg to 94kg in this time without much of physical activity as I have some issue with my right ankle. Just wanted to kindly ask you if this is OK. I mean is it normal to lose upto 8kg just by watching one's diet. Please respond, will be very grateful. Thank you for making such informative videos. Stay blessed.

Very nice 👍👍 kindly aik deit plan par vedio bnaye joh k middle class logo ka ho aur roti chawal hi hon

You are a great dietitian, thanks for the informative video...

very informative vido thnks yumna mam.

Very informative video jazakallah

Thank u so much mam very informative video ♥️😍

Thanku mam for gud health information 😊

and also explain can we take multivitamin during dieting

May u prosper ...

Apki baton ka andaz mjhy bhut psnd h. Dil krta h bs sunti rhi❤️ love u sis

Pls make a video on supliments during diet,

Aoa dr sahiba mein ap ki new subcriber hun or harmone immbalance ka issue hai or utrus ky sath pani wali thalyan bhi hen uper lips or chin par hair bhi hen or motapa bhi kafi hai pls mujhy bhi kuch recomend kran

Mam ek diet Indian food p bhi banaye,Idli dosa upma,poha ,dhokla etc

Plz make video on intermitting fasting ratio 16.8 with calerios count deit

Mam plz mje zror ans dena comfort-d tablet weight bharati hein kia 1000 mg hein or ye lena kesa hai plz zror ans dena.

Jazak Allah. Ma'am agar knee pain ho to walk kesay kren

Aslkm ma'am apka hr tips is Best bht acha explain krte ho it's easy to understand.jazakallahukair

Plz telling me about tablet orslim is safe for health???

Bht he acha topic tha aj ki video ka...mn chaye 2 dfa piti hun din mn bgair cheeni k.. doodh ubla huwa hota ha 2 dfa blae utar k.. chaye b usi doodh ki bnti ha

Aoa dr kya hum pop corn as a night snack le sakte hn in weight loss Journey plz reply

Intermittent fasting me 8 hour window me kitni baar kha sakte h & 16 hours me tea coffee ya green tea le sakte h kya

I don't have Instagram .can you tell procedure of consultation

Ap waqi buhat acha samjatin hin ab may b ap ko follow karun gi aj say

Very nice

Is we use habib cooking oil In kitchen cooking is unfit for weight loss

Assalamoalikum dr plzzzzzzzzzzz tell me intermittent fasting mein agar dinner skip kar dein or haldi doodh le lein to Thek hai ????? Waiting

Stevia khee say b Mai mil Rahi?? Sucral use kar lain??

Easy breakfast bataye n timing of eating....

Madam ...after baby men ny surbex z use ki ...mujy 4 mah se shadid constipation hy plz plz plz koi hal btayen plz apka ehsan hoga

Mam plz ya bata dain kia breastfiding rat ko doodh pi sakti hain hum salad ma carrot aur cumcber ka istmal kar sakta hain plz plz reply kar dain

Mam agr cooking ma oil istamal na kara to salan kasa paka ga agr oil wala salan 2 3 spoon roti ka sath la la phir bi masla kara ga ya ok ha

Mashallah bht kch Mila ha ha es video se

Waooo this is amazing video..... but im a tea lover

plz ap thpride ki diet py video bnay ar blood ki cumi pori krny k liy kush diet bay

Ma 3cup chy Pete hu bagar sweet ka matlb bukul peke ak month sa or waight boht zayda ha ak month sa dieting kar Rahu ho sat ma caron ho gaya ta caron ke waja sa dieting Tor kharab ho gaye ab sa duraba start karna chata hu AP ke videos sa boht help malte ha

Please share a diet plan specially for belly fat

Mam plz insulin resistance k liye diet plan p video bnayen n plzzzzzz

Same ye he masle thay good nolig best off luck

Always follow ur tips

M jb ap viodo dekhti hu to wo mj s puochti h mama Jan ya kon h ap ki dost h m n kha beta ya sb ki dost h ya doctr h ap n esa bnna h

Babies ke liye healthy foods or snack options p video bnaiye plssss

2 cup subha or evening time 4 bjy

Bahir ka khana khany ki bht craving hoti hai ghar ka khana khanay ka dil nhi chata esi soorat e haal me kia karna chahye or agar rice lover hon to kese craving control ki jaye plz is topic p video banain...❤

2 cup daily morning and evening

I love tea very much

Kia hum sugar free biscuits kha slakty hain..

Hlo plzzzz weight gain k BHi video banie

2 cup pury din me ik suhbu nashty me ik second tim ye raat ko bs Zror bty ye thk h ya ni

Great 👍❤️

Oil ke bager khana kaise banaye???

Mene to chaye peena b choor di sab Kuch Sahi khati hn 106 se abhi 66 pe aa gai hn magar ab wazan kmm hony Ka naam nhi le rha plz agar ap koi Acha plan bta de

C.section wali mothers ka pait bht ajeeb sa ho jata h c.sction ki mother k liya diet plan bta dyn plzz

Hello....your video is very impressive....I am fowzia Jaffar from jammu kashmir India....I am working lady and I take limited things still my weight is 74 ...although I am patient of hypothyroidism and anthemic due to allergens in changing season ....I am allergic with eggs ....milk n milk products....oily things....apples ....citrus fruits lemons etc ...so plz suggest diet for me for wight loss my age is 57

I need diat plant

Plzzz night drink wait lose ki b video banaey

Api koi teens age girl ki hair skin pe bhi koi video bnain

Mam mujy wait gain krna h plz wait gain p vedio bnain meri age 26h lrki hon plz plz tell ma

Assalam o alaikum Mam.. Me conceive nhi Kr PA rahi 3 saal se. Ap Mujy btaen k me Khany me Kia Kia avoid plz.. Love your videos and your personality 😀

Jazakallah 🤲

Is green tea useful with ur diet plan

Assalamualaikum yumna ji fatty liver pe video banaen

I like the way u talking

Diet k douran dimgh m kmzori hojti h chkr aty h or eyes m b weknes hojti h. Isk bary m b kch btye k kia aesi chez ly k yh sb thk rhy.

Me 1 din me 4 5 cup chae pee leti thi aur aik cup me 1 spoon suger🙊 But jub se aap k kehne pe pheeki chae peeni shuro ki ab poore din me 1 cup peeti hoon wo bhi kabhi kabhi.

I like yumna bhot acha gaid krti hn AP agr AP se dait plan puchna ho to AP se kese Millon

AP APNi diet hm se share kren thanks 👍❤️❤️

Six cups

اسلام علیکم ورحمۃاللہ وبرکاتہ یمنی جی زبردست ماشاءاللہ ماشاءاللہ میں نے 14کلو وزن کم کی ھے لیکن چہرہ بھی چھوٹا ہوگیا ہے کوئ ٹپ بتایں یا وڈیو بنائں کہ وزن تو کم ہو لیکن چہرہ بڑا لگےا جزاک اللہ خیر

pehly 3 sy 4 cup with sugar ab deit mai 1 ya kabi kabi 2 cup without sugar

Assalamualikum. Mam mujhe constipation ka problem hota ha diet karty Howe ur Dosara ya k mujhe eyes k agye Endhara Ata ha during the dieting

Mam ma phly ak time lyti thi half cup ...ab jb sy ap sy consult kari hun bilkul chir di or super duper results apky samny

Dr yumna apka clinic kahn ha jahn physicaly check krwana ho to?

I take 1 cuo

Jino ne weight loss kr lia hu wo phr usko kasy maintain rhken

Please motion sickness k Liye bta dein

1 ya kabhi kabhi 2 cup chaye per day

Paint Kam krnyy k kchh btauu sisss

Main ap Sy past main aik bar consult kr chuki hn Now I need help about weight gain and hormones balancing Can u deal this ?

Aoa yumna Hamesha ki tarha aaj bhi aap ki video bari informative thi thank you so much 💓

Respect and thanks for hijab Acha mera sawaal ye hai k mein village mn rehta hun mein ne note kia hai village k log sub kuch khai jate hein mitha b or carbs b lekn wo shehar walon ki nisbat ziada fit aur tandrust hote hein. why ?

👏👏👏

i love youmna sahiba my sweet sister Always follow ur tips

2 cups

The last example is more inspire

Me b tea lover Khana chahty na do tea dy do

Assalamu alaikum I am from india ,, happy to see ur videos.. mam sugar khane ki adat jaati hi nahi mam... kya karen jis se chini ka intake par control hojaye..

👌👍

P ki batyn buht achi hin samj b buht ati hin

Ma sh Allah apky Face par noor ha koy face ky ly kch bata dyn ap jesa neat ho Jay fresh ky ly ap kia lagty hain make up ky ly

Khajoor se weight gain hota hy ? Main rat milk k sath 2 khajoor lati hu please reply

Assalmo alikum aapi mai din me 3 cup peti hu

hello api mera clr bht dul ho gya ha pehly. saf tha plz kuch bta dy m bht preshan hu meri shdi haa

Mam plz vegetables k bary mai bat kryn

AOA appi mujy herni hain is liey mai pait bot nikel aaya hai please kuch btay

Mam e1 day m kitne fruit consume kr skty h

Mam mjy neend NHi ati mjy iska solution btyn mn b612 wala syrup pi leti hu neend k liye us se weight berhta hy

Maim rice khany ki habit ko kaisy control krn??

Plz make a video on teenagers or 20 + healthy diet plan

Some easy dinner options for weight lose??