Can Knowing My True Nature Help Me Navigate Painful Emotions?

Подписаться 535 тыс.

Просмотров 27 тыс.

50% 1

A woman asks if discovering her true nature will help her during times of emotional difficulty.
This clip has been taken from Rupert's retreat at the Garrison in Autumn 2019. To watch the full video, please follow the link below.
non-duality.rupertspira.com/w...
--
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
--
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retrea...
IN-PERSON RETREATS SCHEDULE (Also available to Join Online via Live Stream)
▸ UK rupertspira.com/event/locatio...
▸ US rupertspira.com/event/locatio...
--
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
--
FREE CONTENT, EVENTS & NEW RELEASES
To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter:
rupertspira.com/free-newsletter
--
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
--
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast...
▸ Libsyn: rupertspira.libsyn.com/
▸ Spotify: open.spotify.com/artist/6z1GN...
--
JOIN RUPERT’S FACEBOOK GROUP
▸ / rupertspiracommunity
--
FOLLOW RUPERT ON MEDIUM
/ rupert_spira
--
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: / rupertspira_
▸ Facebook: / rupertspira
▸ Twitter: / rupertspira
▸ Tiktok: / rupertspira_
--
SUBSCRIBE TO RUPERT’S RU-vid
▸ ru-vid.com...
--
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation

Опубликовано:

24 апр 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 47

@antoinemorcos1321 3 года назад

Thank you Rupert for sharing your experience. I am watching all your videos right now, one per day. The love of truth.

@108lukas 3 года назад

Absolutely right?! The Love of Truth!! I wanted to write that all down but then Boom!! It Hit Me!! So excited to talk with him in tonight’s webinar!

@blinkmusic88 2 года назад

Same here! Every morning

@ElAsh-pc7fr 3 года назад

Certainly the very best non duality teacher of his time,his lineage is long..gotta love the guy.

@guildersbd 3 года назад

There is no goal, nothing to achieve- just live. By dropping all expectations from others & yourself, by accepting life as it happens- negative and positive, you can truly be content. - Osho

@awakenotwoke7949 3 года назад

Yes, so simple. Ego has hijacked the concept of enlightenment for some, to be the ultimate achievement in living permanently in an untouched state that is devoid of disappointment, uncertainty, unpleasantness, shame, blame and mostly, disillusionment. Nisagardatta said that Enlightenment is best measured by what you rare willing to relinquish. Neti, Neti

@snapcracklefizzle9954 3 года назад

best comment

@gardeniabee 3 года назад

And one can choose to be engaged in what one discerns right thinking and right action, objectively, with detachment, love, and joy, releasing fruits of actions. ✨

@AuthenticSelfGrowth 3 года назад

Some of these negative impressions are layered in the mind/body. You have to keep going deeper and deeper until you resolve them 🙏🏽

@chrisphippen6685 3 года назад

For sure. Your car can't keep going down the open highway when there's a boulder in front of you. Many times the chisel needs to work on the boulder to reveal the open highway that's always been there. Advaita and tantra can both be used when necessary.

@ivettea6358 3 года назад

yes, yes, Just Now coming out of my "contemplation/investigation" where I have an "old wound" located in my left hamstring - what I noticed afterwards, after simply "noticing" (as this "practice" advises) IS a softening of the intensity of the area's seeming restriction (because as long as my INTENTION was relief/change I wasn't moving in my intended "STREAM ) :) Fascinating, fascinating indeed! Blessings to you and ALL from NYC :)

@shoonyah 3 года назад

The title is very interesting however the reverse holds more true for me. 'Can navigating my painful emotions help me know my true nature?' Devouring the emotions as per tantric tradition is so much more doable as one has something to work with... be it anger, grief, helplessness or jealously or the likes...but one must devour it and tear it apart to the bones of the matter lest one may get sucked into the victim mentality or a pity party - the source of the emotions must be dissected - where and why is this erupting from? Why is this affecting me? And once the pain has been looked into the eye, mourned over, sat with, and surrendered to, a deep peace sets it. Like something larger than life gushes in to fill the space of what was just released. When the storm settles, the calm is insanely ecstatic....don't know why. Nothing changes yet the way of looking at the issue changes. Breakdown leads to a breakthrough, almost without fail. So tear it apart, stare the pain in the eyes...let the emotion take you where it wants to. It is pointing to the cracks that need love and healing. This is the only thing that works for me for now... Who knows if that will reveal the true nature one day but I have a funny feeling it has to do with surrender after every emotional storm passes through and slowly teaches you to live in the eye (I) of it. No pun intended!

@mianilsson3550 3 года назад

Corporeal fantasy can complet you understanding!!

@Misslotusification 3 года назад

You would enjoy Pema Chödrön, and her wisdom of non escape. Rupert talks about staring at our painful emotions in this video The Royal Way To Approach Suffering.

@shoonyah 3 года назад

@@Misslotusification Thankyou, very helpful!

@Misslotusification 3 года назад

@@shoonyah My pleasure. :-)

@era1442 3 года назад

Sometimes people equate enlightenment to being free of all emotions and thoughts. "Enlightenment" can sure help to resolve things with more ease, because you're not resisting things as much, but the point of awakening isn't to be rid of off your humanity and experience. It's funny how we think "I shouldn't be feeling this, or thinking that" and we feel trapped. What else are we supposed to be experiencing if not what is occurring right now? I'm one of these people who've thought I have to be without thoughts and I shouldn't have negative emotions, or otherwise it means I've done something wrong. It's pretty ridiculous if you think about it, and you'll feel constantly under pressure of trying to not have thoughts or emotions, which can be a huge burden because of the near impossibility of it. Awareness can help you resolve trauma, if you allow it to penetrate your thoughts and feelings all the way. We often even fear our own light of awareness and what we know, and so we shy away from negativity or pain in our experience, and subconsciously hide behind a spiritual ego saying "this shouldn't be happening", which leaves our pain unseen, uncared for, and unresolved.

@animallover1904 3 года назад

Thank you so much Rupert. Once again, embodying and perfectly expressing the formless teaching through form, at a very potent and relevant time for many of us

@jossiani84 3 года назад

"... you return from the adventure of experience... " ... just beautiful, thank you.

@ivettea6358 3 года назад

..."seeing the reality without vested interest..." Brilliant as usual :) Rupert - Great Sacred 2021 Blessings to ALL

@shrinivasambarkar1287 3 года назад

Very true.. Contains the gist of both vedantic and tantric approaches.. Thanks a lot...🙏🙏🙏

@zatara11 7 месяцев назад

Loving disinterest is a great description of the blissful state. That is a very good mantra as a practice to become more sensitive and open.

@razoo9 3 года назад

Thank you rupert for A CLEAR ANSWER. Gratitude...

@108lukas 3 года назад

OMFG!! There is just SO much Love here for you Rupert Spira! Perfect...It’s all about Truth and Love or rather, Love OF Truth

@geneedgerton4482 3 года назад

Love this. So beautiful. Thank you.

@IvetaWells 3 года назад

Beautiful

@blinkmusic88 2 года назад

Beautifully said

@lindaj71 3 года назад

I get the sense of “I am” but not that nobody is there when I look for self.

@Tea-lw9bj 3 года назад

i'd love to see/hear that meditation he's refering to at 6:03 :) (more yoga meditations in general would be amazing) either way, thank you for all that you are doing - rupert and whoever may be managing his channel! ❤

@robertbernetkempers3303 3 года назад

There is a cd-box available with 24 of this kind of yoga-meditations by Rupert Spira. The cd-box is called :" Transparant Body, Luminous World" . It's available via Sahaja Publications. I find these yoga-meditations very helpful in aligning the understanding with the way the body and the world are felt and perceived.

@108lukas 3 года назад

I bought a 2 hour meditation called “ Retturn to Me” from his website...Was worth it..

@carlavela7106 3 года назад

💜🙏

@momsazombie1 3 года назад

The idea of doing the contemplation purely out of curiosity seems to presuppose that the unpleasant feeling is already neutralized. How can one have an unpleasant feeling without wanting it to go away? The two seem inseparable to me. Am I missing something?

@Simbaibass 3 года назад

Bypassana.

@lindaj71 3 года назад

I have been listening to Rupert and meditating daily for a few months. What I do not understand what people mean when they look for self and find nothing there. I do get the sense of but not I am not. What is this comprehension?

@yungblade7 2 года назад

You feel the sense that u are something that's it. For me I feel like iam nothing I feel almost like the large empty space everyone refers too

@lindaj71 2 года назад

@@yungblade7: That is wonderful. I hope I feel that one day.

@peggyatwork 3 года назад

“There are no newbies.” What separates seekers is “The depth of our love of truth”. There are so many unexpected answers in this brief segment. Follow it to the end.

@maksymkrammer 3 года назад

What word did she say at 0:27 between "familiar" and "to me"? And at 0:35 between "all" and "up"?

@Syssn3ck 3 года назад

I understood "parent", but that doesn't make sense, does it? I guess she wanted to say, that it is a "familiar pattern" to her. The second one is "all worked up".

@maksymkrammer 3 года назад

@@Syssn3ck Yes, pattern makes more sense. Thank you :)

@maksymkrammer 3 года назад

@Martin Hall Thank you, Martin - your hearing supports the knowing.