Can mindfulness prevent dementia? 

Of course. While diet and exercise have been well researched the impact of meditation is less understood.

@@AJoyfulMind Yes it's true. It helps me a lot. Thanks for your videos.

@@infinitumneo840 ur wlecom

Meditation really helps. You could try starting to do meditation every day, start with 5 mins each time and two times a day, then gradually progress into 8~10 times a day with 10~15 mins each time. Try that for 3 months and see if you can experiences some improvements. I'm helping my mom with meditations now.