Daily Calm | 10 Minute Mindfulness Meditation | Letting Go 

i'm still a teenager and lost my mom 2 weeks ago unexpectedly, this is the first time i've been truly able to find peace within myself since finding her. thank you.

Hey you. Yes you. Random person I will probably never meet. I truly hope you find happiness in life. Today is going to be a great day

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

Exactly what I needed to hear, not taking every thoughts serious. Sometimes the fear grasps you, and takes the controll over. No worrys everything will come when its time. Dont force things in life.

I have learned through mindfulness that a thought is just a thought. Not to attach myself to it. I like hearing that. Its wonderful!

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

Another great quote ..“The thing about meditation is: You become more and more you.” David Lynch

To anyone reading this comment You got this! whatever you are going through will get better hang in there 💛

30 years old. Lost 8 years of my life surrendering to mental illness then to substance addiction. Have cut back on addictions a lot, but am withdrawing from extreme stimulation, namely dopamine. I have been zoning out a lot even being socially awkward because my brain chemistry is readjusting. I gotta do this, gotta change and become the person to have the life I want. We all here are worth that. I did this just now for first time. First few minutes were boring, middle few minutes agonizing thoughts of toxic self defeat and bitter sadness, last few were serenity and hope. I'm a man who never cries and I honestly feel like it right now. Sending love and energy to you all.

I am 7 years old and this is the second time I’ve watch this video and this video is in my homework in seesaw and when I’m angry I will just watch this video.

I lost my wife of 36 years she passed away 2 weeks ago today this meditation was sent to me from Cris, thanks mate.

my flatmate's a bully and I've had the worst anxiety because of her. It was nice to hear that people's actions are not a reflection of you but them and to not take it personally. She calls me names and it just shows the kind of person that she is. This session really helped me and now I'll try to not take things personally and let go

I’ve been heart broken and depressed for the last few wks and this helped me be at peace, I’m very grateful for this. For anyone else going through anxiety and depressed, remember this too shall pass. Like the waves of this video, this hard moment in your life will crash. You’ll make it pass this and grow stronger from it.

I really enjoyed the end. The “don’t take things personal” is exactly what I NEED to continue focusing on when given the opportunity. Thank you. Have a great weekend, all of you 🥰

I love how you leave a few minutes of silence so we can practice our breathing, I saw thousands of meditation videos and they keep talking through out the whole video which is not only distracting but it makes me feel like I'm not learning anything at all. Thank you so much !!!

I was in the middle of having the biggest emotional breakdown of my life, this video calmed me down and let me be in a neutral place. I can't thank you enough. I now release all the negativity I have been clinging onto. I allow love and peace to enter.

Feel a lot better knowing after looking at the comments I’m not the only one with debilitating anxiety problems

I’m enjoying reading all these comments about how meditation had helped us. It’s a beautiful thing and i’m glad it’s apart of my daily routine!

This was so helpful. During this quarantine I've been over-analyzing everything from my past like crazy (because I have little else to do) and this really helped clear my mind, if even for just 10 minutes. Thank you so much.

To whoever reading this, never stop chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals❤

Even though we may never meet I just wanted to let everyone know that no matter how many times you fail in life what matters is you keep going if you want to succeed. A wise man once taught me that failing and quitting are two very DIFFERENT things. If we just hang in there in this dog eat dog world and never let the negative opinions that we think or others might think we’ve already won half the battle. I wish everyone out who has struggled with anxiety, irritability, adhd, anger, and any other type of mental obstacles and illnesses that may seem unbearable and impossible to defeat the best of luck and that I love and appreciate any and everyone who struggles everyday just like myself. I know it sounds cliché but please keep hanging in there and don’t give up it’s the grinding out and the grit that leads to the determination of breaking through the many obstacles and challenge’s in life. Even the battles within ourselves.

This was recommended by my therapist. I'm on day 2 now and wow, what a gem. Who would've thought a few minutes of meditation each day could change my entire day

The Calm app with Tamara Levitt's daily 10 minute guided meditations in the morning and the various 'sleep' programs at night helped save my sanity during COVID and my husband's cancer diagnosis and treatments which occurred at the same time. Highly recommend.

As bad as today was, the tomorrows are aways better. Even your most intense mood is not stationary and you will be surprised how quickly it will change. That's how powerful they seem. Pay attention to this, make note of it, then remind yourself the next time you're out of sorts.

Everytime there is this quiet break I start 'dreaming' while i'm still aware and she starts talking, It scared me jeez... But, the voice is so soothing

To everyone who needs to hear this: you are loved and amazing 💗

I was having a very bad panic attack due to intrusive thoughts and It felt like I was going to lose it and I can truly say that this really helped me just now! Lifetime viewer of this moving forward!

To anyone reading this,I hope this video helps you relax. Never worry as tomorrow is a new beginning ❤️

This woman's voice is soothing and healing. It is literally like a bright sunny day. She is the perfect one to narrate these episodes. Her laugh must be beautiful.

There is no comment I can add to this. The practice is everything. Without daily practice, all words are in vain. Now, as I mean what I say, I will practise mindfulness. This is a great video to practise with.

I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling. 🍀😊

Thank you for your calming experience! I also lost my Mom on Memorial Day at 8:15 pm, after 18 months of Hospice care at home. I couldn't put her in the facility because of the constant locking in to our seniors. Meditation is the key to the best way of processing grief. I read the books and did the work, but it was not much help. When I meditate, I become calm, patient and energetic. I have also taken up gardening! You are helping me more than I could have imagined 😇

That was the fastest and nicest 10mins ever. Thank you

This was perfect for my morning because I struggle with taking nearly everything personally and today I feel energized and hopeful that I can walk through my day with this intention. Thank you for helping me get into my wise mind and not my emotional mind! Everyone who reads this, I wish you a blessed and peaceful day! ✌️

to anyone reading this you are beautiful and strong and whether you are going through hard times or not, there is always light at the end of the tunnel. hang in there and love yourself and those close to you ❤️

I’m really glad this is here for me whenever I stressed. Online school is difficult and really challenging. That’s the situation for me :) But to who ever is reading this, may you have a great day or night. Don’t forgot to stay warm and drink water:)

I was so relax that I haven't even noticed that 10 minutes had already passed.

The water washing in on the sand, the sunset, your voice- this is the best way to calm my monkey mind. Today is my/your day;-)🌻😎☀🌞♥

Miracles truly happen! I was agitated after someone close tome hurt me, and I had no idea this video would broach the topic of relationships. It was just a random click. I had tears in my eyes when she started talking about relationships. This is too much to be just a co incidence!

Anyone else jump when she started talking again?

The sound of the ocean waves combined with your soothing voice is so calming. Love it! 🌊✨

Thank you. I was an emotional wreck yesterday, crying all day without really knowing why. These meditations are great for letting go.

I love the daily calm app. Tamara Levitt is so awesome. She is more than just a meditative guru. She must also be a therapist/counselor, because she helps me immensely in that area, and not just mindfulness. If you haven't already downloaded the app and purchased the subscription that unlocks everything, you should. It's life reaffirming.I highly recommend it.

I just had my first heartbreak, I felt hopeless and I just didn't have the motivation to continue life without him. I care about him a lot, I feel like he needs me and in the process of being there for him he was tearing me down, he says he loves me but his actions say something else. I realized the only loyalty I need is from myself and I need to love me and this body because it's home for me until the end.

Yes the theme is v.apt. I am having a hard time with relationships, with a girl I met. Previously she used to take initiative asking me out. I did the same, by asking her out for movie. But lately, when I text her, I don't get a text from her back. I don't know if I should blame her or blame myself. But I remind myself, it is either both party at fault, or none at fault. Change always happen, we need to adapt and give each other space. Find silence and let it go. I am v.glad to found this mediation video

From 8:41 till the end, you just described my current situation. And I thank you so much, now I can go to my boyfriends house and have a pleasant evening with him and not take anything personal. Namaste to all.

So sorry to hear about your mum babe for real may God 🙏 bless her and grant a place in heaven for her, and bring glad tidings to you and your family

Thank you for this meditation it's so helpful .sending you love and to everyone watching 🤗🤗

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

Just to anyone reading this, I hope you have a wonderful day. And I hope things get better for you if things don’t feel so great right now. Life gets better always, keep battling, you’ll find peace. Love to everyone, I wish you all happy lives❤️

Found Daily Calm a few months ago and it has really helped me to calm down - at 68 I can see the world around me going crazy and to be honest it scares me - finding this helps me to calm down and try to take everything as it comes. Thanks so much .

Towards the end of the video, I fell asleep. But I woke up and finished the mediation!

I am grateful for this meditation because it give me empathy to breath and breath until I can feel peace in my mind again. I can reconnect with inner force that exists inside me again. Thank you and wish everybody also has a peaceful day.

I am a hypnotherapist and love this recording: Well done!

Last year I lost 2 people who were very dear to me. I am struggling to get to terms with their passing. I find it difficult to be happy and calm since then. Listening to the calming voice and practising the breathing really helps me relax whenybhead is spinning. Thank you so much 🙏

Thank you! I’ve been practicing meditation a few months ago, listening to a lot of great guidance to letting go and quiet my mind, there’s hits and miss no matter how hard I tried, I found you dear I think I can from now on! I just did , thank you for helping me to rest , I need it so bad ❤

Thank you for this wonderful meditation exercise. It has been a heartfelt journey of self-discovery and growth. Your guidance has been deeply appreciated, and I am grateful for the peace it has brought to my mind and heart 😊

Beautiful! I didn't even know when 10 minutes passed!

I am so sorry to hear about your loss. It will never be the same without my mom. I didn't have enough time with her. And now my sister is in the hospital, but I know God will heal her,. and she will be breathing on her own. They said,. " She has phonomia. Excuse the spelling. PLEASE PRAY for her.

I have been troubled by the passing of our very nice neighbor couple of weeks ago, unexpectedly… I am finding peace here, listening to the meditation and viewing comments. B

It’s a magic, I didn’t know what exactly expect from this meditation, but then you hit the right spot very unexpectedly. Thank you so much!

An ideal 2 hour before bed routine is a relaxing warm shower, listening to Abraham-hicks and Kryon speeches, and on the final 10 minutes this. Thank you 🙏

i just had one of my worst breakdowns for my whole depression phase and this really helped, thank you so freaking much

"People's behaviours are not your problem but shows you their problems and you should never react to it" WORD!

I’ve been using this for 2 years now and haven’t shared gratitude. Thank you so much, it got me through a tough time at school, work, passing of my dog and life. I think of hearing her voice and it just never fails to get me through.

Whew, this helped me a lot today. Had a rough moment, took a break, sat on the couch and listened to this for about 8 minutes, and all was well for at least 5 hours!

Thoughts and feelings are like waves; they come and go but never stay. You won’t always feel like this. You’ll be ok, I promise. ❤️

Everybody out there have a relaxed and happy mind

This helped me to leave the past behind because the past is past and future is not here yet so enjoy the now, and follow ur dreams

i find this the perfect way of combating insomnia; by finding peace and dealing with the stress relating thoughts that sleepless nights bring. Covid 19 has made life so much more restrictive but by taking 10 minutes out of my day, i feel i can put those tense thoughts preventing me from sleeping to one side.

Tamara Levitt has made me feel calm with an advice that we should not take people's behaviour serious. Thank you Tamara Levitt.

I was in the middle of an emotional breakdown. I have a sick family member. I cried in the car on my way to work and in my office. This helped me calm down.

You can feel the difference in this once you learn to let go release and center the mind and body ✨️✨️✨️🙏🏾

thank you so much it calm my mind and i love th sound of the waves behind

This is a beautiful piece of meditation

I am hyper reactive to people’s actions. I get so angry and then end up with gastrointestinal problems. Trying meditation to calm that all down. Nothing like the sound of the ocean for a calming effect. Wish me luck!

The video reminds me of the time I lived on the beach in the Dominican Republic...very relaxing

I read a book that is called: "Untethered Soul" and it really taught me that thought is just a thought and we are in control of our own actions🌱 thank you for this meditation! I needed that

I've been struggling spiritually and haven't meditated in over a month. I suddenly had a gut instinct to meditate and this was the first video to pop up. The advice you gave went right along with something personal going on in my life. I never thought of taking that approach with my thoughts before, thank you

Thank you for this, love & light to all.

Thank you for sharing this meditation! My mind feels much calmer😊

One of the crucial things I learn through mindfulness is that there is no personal self. The self is only a collection of thoughts, ideas, and personal opinions. And when you take those away, all you have left is consciousness. Pure, everlasting consciousness, full of love and joy. It is the nucleus of there here and now.

Finally I became one with my mind.Not seeing it like an " old naggin hag":) , but as a clear stream that just flows in it's own rythm and i simply allows my thougts to pass by. This feeling is simply freedom

Wow, I normally have a lot of thoughts and feelings, but way more intense with the focus on them alone. Had some breakthroughs and memories I hadn’t thought about in a very long time with more clarity.

This was a really nice meditation. The voice is a touch loud and disturbs the zen.

When I finish listening to this I always forget about my previous anxiety!

I am in recovery and I feel that meditation really helps me a lot. I absolutely love it ❤️❣️

Yes, letting go is the only way to move forward in life

Peace n Love

Things come at the right moment when you become more spiritual. Was not expecting that advice at the end but it was perfectly timed! Thank you

This was amazing! My therapist wanted me to try meditation and I’m so glad I clicked on this video for my first session! Awesome 😎

Wow, I just realized I'm gonna need more work on the thought's thing. This was nice. Empty, gave enough space, a safe-haven.

Wow! I became calm in a couple minutes. Thank you

I didn't anticipate the last bit about not taking things personally, but it's definitely something that I needed to hear... lately I've been feeling really hurt by other people's words or actions, but the perspective that it's not always about me, really really helps. Thank you for this meditation 💕

TO ANYONE WHO LOST THERE LOVED ONES, if you are reading this- I am sorry for your loss and big virutal hugs🫂 i hope you heal from this soon and gets every happiness in this world❤️...I love you...more power to you

Dear, Tamara Today I learned that it is important to refuse to take things personally. Because if we do take things personally, we become offended, that’s why it is always important to never take things personally. -Your faithful student, Makayla Bentubo

Thank you. @ 4:09AM on Sunday, September 26th, 2021 in California.

It brings me a lot of peace, and makes me smile. thanks

I swear meditation is the main thing keeping me from jumping off a bridge.

For the first time today I feel calm, relaxed, my stress and anxiety just seemed to melt away. It wasn't immediate, but slowly melted. For the first time in weeks, I feel relaxed enough to sleep at a decent hour, thank you so much for this.