Can't Lose Weight? Eat This #1 Food For Weight Loss

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Eat this food daily for weight control, lower blood sugar, cholesterol and toxins. ♥️ 👀 Next: Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily • Can't Lose Weight? Top... ♥️ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:16 Ten Commandments for Food Quality
02:18 Step 1
02:35 Improvement in Blood Sugars
03:03 Quality Options
03:41 Effects of Salt
03:55 Fructose
04:27 Blending
04:49 Berries
05:24 Low Carb Diets
05:40 Health Markers
06:04 Okinawan Sweet Potato
06:24 Seventh Day Adventist
07:24 Weight Loss & Diabetes
08:06 Restricted Diets
08:26 High LDL Cholesterol
08:54 Best Low Carb Foods
09:17 Fiber
09:44 Jim Fixx vs Jack Lalanne
10:34 Step 2
11:43 Train Your Gut
12:25 Fermentation & Farting
12:41 Stinky Farts
12:55 Food Engineering & GMO
13:33 Sugar & Fat
14:42 Farm Animals & GMO
16:10 Quality Protein
16:22 Mitochondrial Toxin
17:58 Bean Benefits
18:21 Potassium
18:38 Sugar Substitutes
19:31 Gestational Diabetes
19:47 Food & Mood
20:50 Tripple Threat
21:12 Fatty Liver & Alcohol
22:16 Engineered Foods
22:57 Carb:Fiber Ratio
23:15 Function of Fiber
24:06 GLP-1
26:46 Low Glycemic Index of Beans
27:12 Metabolism of Sugar
27:42 Added Fructose
28:42 Whole Fruit & Benefits on Blood Sugar
30:11 Liver Health & Fruit
31:47 Glycemic Index Trap
32:57 Mango Medley Recipe
33:55 Fungus
36:01 Salad Tips
37:11 Mango
40:41 Key To Food Satiety
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Опубликовано:

6 июл 2024

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Комментарии : 240

@anyonecansee4601 26 дней назад

1. Unsalted peanuts 2. Beans and legumes 3. Whole berries 4. Purple foods: sweet potatoes, potatoes, cabbage, etc. 5. Avoid restricted diets 6. Low carb whole veggies 7. 30g of fiber daily 8. make your 'diet' a lifestyle 9. train your gut slowly with beans and legumes 10. Avoid GMOs , processed foods and toxins 11. Avoid saturated fats 12. Look at GMO of animal protein 13. Add more potassium rich food 14. Avoid simple sugars and substitutes 15. Don't give in to cravings 16. Avoid Alcohol 17. Fasting is good 18. Check ratio of soluble fiber to carbs. Aim for 30g a day 19. Avoid added fructose or processed fructose 20. Eat whole fruits

@reneemartin7167 24 дня назад

Thank you!!

@normapena4870 24 дня назад

Thank You 😊

@MySiamesedreams 22 дня назад

Hero!

@jaiyabyrd4177 21 день назад

I regularly buy and eat unsalted peanuts 🥜 They don't need salt 🧂 and they are so delicious. I have eaten them for over 40 years. I love them 💋❤️

@lidya4781 20 дней назад

Thank you

@user-eo5mc4jx2x 11 дней назад

I was diagnosed with type 2 diabetes and started this diet on Friday, by Monday my blood came back in normal range- not diabetic! Yes, folks, it can happen that fast! I never went back to my crappy way of eating and never went back into diabetes! Just DO IT!!

@maxa6430 24 дня назад

So confusing! Some say never eat fruits (except berries), some say NOT to eat carbohydrates, some say only eat meat. There's so much information and they all have a way of convincing people. It so hard to know what is really true, but it's probably because no one really knows the right answer. Maybe it's because we all have differences in our body chemistry and not all foods have the same effect on all people. I don't think there's ONE right answer for EVERYONE.

@Msasha2727 23 дня назад

Mediterranean diet is the only one they all agree on

@OroWriter 16 дней назад

How to test which foods are working for you. An hour after eating… 1. More or less energy? 2. How feeling emotionally? 3. How is thinking? Brain fog or clear? Eat the foods your body likes.

@janowens2099 14 дней назад

Check out Dr Greger's new book, how not to age. He goes through the science. He has no agenda and all his profits go to charity .

@naliepooh1 14 дней назад

Everyone’s body is different. What might work for me might not work for you. Find out what works for your body and health.

@jaiyabyrd4177 21 день назад

PINK 🩷 LEMONS 🍋 I had no idea they existed. Thanks

@rosajohnson5212 28 дней назад

Two types of beans 2 cups Pink lemon squeeze to liking Red onion 1/2 cup Cucumber 1 Mango 1 Rice vinegar 2 Tbsp Mint leaves Can add spice powders Can add olive oil

@rosev.4463 25 дней назад

Thank you!

@ChuChuAndAhBa 25 дней назад

She said not to add olive oil or sesame oil as they tend to have more calories than carbohydrates and proteins. She would rather eat nuts and seeds to complement the salad.

@mollybpwebb7075 24 дня назад

Love simple cucumber salad nightly with salt pepper rice wine vinegar or white balsamic with red onion, parsley, fresh garlic and cilantro. Yummy. Guess could add anything else like mango or green apples 🍏.

@dianebarrett5998 15 дней назад

Ginger. Tumeric.

@dianebarrett5998 15 дней назад

Olive oil is very good. So is butter. Organic bacon. Meats. Fish. Fruits. . Salads. dairy. Nuts beans. No fake stuff . Greek yogurt . No. sugar . add fruits

@stevemann1299 25 дней назад

Mung beans sprouted are a gamechanger. Love them with salads. Packed with protein and iron/fibre.

@allanelliot1566 18 дней назад

This advice can change your life!!! Such a smart Doctor!!!

@tammywade3649 Месяц назад

WOW! Best video I've ever watched on nutrition!! Thank You so much!! ❤

@adonvonilesere5642 Месяц назад

You have great advice with good facts; I enjoy your content

@dontuttle Месяц назад

@healthyimmunedoc Wow! I've seen a lot of talks on nutrition, but you just put more great info into one talk than I've ever seen. Really, the work you obviously put into this one video is off the chart. You should have charged for this, if of only to increase the likelihood that people will actually use it. Thank you!

@lovingwithjoy751 Месяц назад

Awesome information. Thank you. Another great video.

@code9604 27 дней назад

Have you created a cookbook? Love your info and enjoy your attention to excellent health.

@respque Месяц назад

Thank you for the much needed information and content!

@rainbowfox1934 Месяц назад

I appreciate the combination of common sense and science. Thanks for doing the research.

@DaveyannHao 15 дней назад

I just eat less and started more fruit everyday. No problem. Not hungry for sugary baked goods and etc. Also don't binge on snack bags

@juliaparry-hill7509 Месяц назад

Great video and beautiful salad! 🫘

@zenawarrior7442 Месяц назад

Such wonderful info, thank you! 😊🍓🥗🧅

@user-ut9cj3tr1r 29 дней назад

Love your videos. You always provide a wealth of information.

@dawnwalsh296 Месяц назад

You are so informative and thank you for the easy analogies. You have taught me so much-thank you

@654ujala Месяц назад

Thank you…I think I’m going to make this salad tomorrow!

@giovannawebber2275 Месяц назад

I love it!!!❤❤❤ Please, more smart and delicious recipes❤

@jessica5657 Месяц назад

Great video!

@StooshWalker 28 дней назад

I loved this video. Thank you so much for this.

@la_estudiante Месяц назад

This is a good one! I’m definitely making that salad 🥗 😋

@annasalahable 26 дней назад

Informative video! But for majority of people it’s impossible to digest 3 cups of beans on daily basis. What about bloating and bowel aches?

@lilliandrescher8713 Месяц назад

This recipe looks so beautiful and appetizing. I’m going to make it.

@dinamariea61 Месяц назад

Eden brand provides canned beans that have been cooked in seaweed and water. I think the seaweed helps reduce the possibility of gas from eating the beans but I am not 100% sure about that. I do eat Eden beans but I do not have the issue of gas from eating beans that many people talk about.

@UseYourManners123 28 дней назад

Where do you buy Eden Beans?

@dinamariea61 28 дней назад

@@UseYourManners123 Most supermarkets have it but definitely whole foods and maybe trader joes (we do not have trader Joe’s in Canada). Health food stores usually have it. It’s in a can and they have many varieties, including chilli and baked beans too all with clean ingredients.

@meman6964 2 дня назад

Or simply add a chunk of seaweed, Nori etc from Asian food aisle, to the soak water of your beans.

@AlsanPine 23 дня назад

and you can grow them easily in your own garden. beans are some of the easiest things to grow in your back yard. so are berries. cut industrial food, eat whole foods, mostly plant based, with the least processing necessary. if you cook, stay below 300F. my pleasure food is fresh fruit out of my food forest 🙂 excellent vid 🙂

@charlesbale8376 Месяц назад

I appreciated the information.

@myrahclemens3414 Месяц назад

Thank you so much for teaching us how to eat and take care of our bodies. I wish I was in your area, you would be my doctor.

@christinamarcille5280 Месяц назад

Thank you So brilliant !!! What's your take on oatmeal in the morning with flax, chia, and berries ?

@allanelliot1566 18 дней назад

Wow Dr. advice is great....so very smart.....Thank You!!!

@bethanychos6005 День назад

Thank you very much! Great info! 💜

@Soulkatyoga 2 дня назад

I literally need someone to make these things for me - who can remember all of this information about the indexes, what and how it works in the body, and nutrition information?

@beldr. Месяц назад

That salad looks delicious!

@aidam3372 24 дня назад

3:53 3:54 3:55 I followed your instructions and gained 3pounds in 3 weeks. I have been on Keto diet for the last six years, and eat very healthy.

@bellasue02 21 день назад

What from beans?

@aidam3372 20 дней назад

@@bellasue02 yes, I ate beans and vegetables.

@XXKHT Месяц назад

Pistachios would be a lovely addition to your salad.

@Nadiko63 Месяц назад

Love your easily understandable videos Dr. Liu❣️ You have a gift for teaching. Would love to see you and @MasteringDiabetes do a video together!

@FM-br2rm 23 дня назад

The mango salad looks delicious.

@FelicityBytes Месяц назад

Cut down on most of complex carbs in diet, at least down to 80%, heavy on meat during meal times, focus your sweet cravings from fruits to satisfy your sweet tooth, avoid processed food as much as possible such as canned foods, processed meat, chips and junk foods, and totally remove softdrinks in diet. I did this and got rid of my belly fat in just a month and a half and back to normal weight . You dont even need to completely avoid your favorite unhealthy snacks but cutting them down to 80% will definitely show results.

@fcsolis Месяц назад

I googled the etymology of the carabao mango. The fruit is called as such because the national animal of the Philippines is the carabao, a tropical water buffalo. Now that more and more people are switching to a plant-based diet I wonder how this will affect the further evolution of human beings. Thank you.

@dazzpeace 10 дней назад

Watching your show is a trip bro!!! That rhythm!

@AB-jk7tw Месяц назад

Very helpful! I read a lot of different opinions about eating steel cut or rolled flake oatmeal. Perhaps you could do a segment on the good/ bad of oatmeal.

@marceniawilliams9222 6 дней назад

I don't believe that God made steel cut oatmeal for human consumption. It take HOURS just to soften

@ThuyTran-ci2et Месяц назад

Hi Dr Liu. ! I love and respect your work. Can you do a video on Oxalates ? So much confusion on this subject and your input is needed. Thanks!!!

@BabyT709 25 дней назад

If you eat enough calcium it binds to oxalates and you pee it out so it doesnt affect you, you can also destrot oxalates by cooking them

@hongbeaven4020 Месяц назад

Thank you for all your videos. Are beans a rich calcium foods? I am looking for rich calcium vegetables and legumes to replace my cheese, yogurt and milk.

@bernardbarroga1497 Месяц назад

Thanks for the tips Doc !!👍🏼👍🏼 Btw, I got gout problems. Can I still eat beans??😳

@patticlark4855 Месяц назад

There are so many delicious foods. I have never believed the diets that advocate “remove a single food group.” Those are not sustainable.

@JuliaJulia007 Месяц назад

Excellent as always. Thank you 😊

@r.crawford4564 Месяц назад

Would the mango mean this should be eaten the day it's prepared? I love how you throw the food preparation details in....was clueless on the onion fungus.

@lindag9975 26 дней назад

This is excellent advice! What about unsweetened soy milk? I recently switched to this for my coffee to replace dairy milk.

@Flutterby777 27 дней назад

Thank you soo much, I have been having pain upper back and been sleeping too much I think it is my liver and candida. Have had to take antibiotic too much in my life kidney infection bladder tooth infections never told to take probiotics. I have hypoglycemia. What other foods should we eat low carb veggies? Fructose also has Mercury in it, I use to think it was healthier than sugar.

@lseh4720 Месяц назад

Can you please do a show on how you prepare your beans, and how you might prepare liver and other organs. I know I’m supposed to eat these things, but I can’t fathom how to prepare them easily.

@moni_lucky1010 25 дней назад

Very informative video! Would love more videos on insulin resistance and liver. I think my liver is not liking fruit either. I read that fructose is worse than glucose because your liver has to work harder.

@Dolsie-tv6mh 20 дней назад

Now you are bringing me back. Jack Alane was the first who started a successful tv exercise program and juicing in the 90’s.

@user-gb2fl9xj6o 12 дней назад

Jack LaLane was doing tv exercises in the late 50's.

@Dolsie-tv6mh 12 дней назад

@@user-gb2fl9xj6o I was talking about juicing. Yes to the exercise.

@karenreneelyles261 Месяц назад

Do you have a book you recommend on beans…nutritionally, oxalates, how to cook to reduce oxalates and lectins?

@edchase Час назад

I just found your website on RU-vid today. Do you have a guide book on smoothie and right food to eat. I have fatty liver, diabetic 2 hypertension and cholesterol. Mr. CHASE

@janedoe928 Месяц назад

What about Grass fed Animals? is that meat okay to eat?

@DBblessed 9 дней назад

Hello doc how about plant based unsweetened malk? What type of beans to buy?

@leehayes4019 Месяц назад

Its beans

@judycrisenbery2982 29 дней назад

Thank you!!!

@aksanayakhshibekova629 Месяц назад

Hello everyone. So there is no eggs or fish in your diet at all?

@deniseb2571 Месяц назад

Is that salad recipe considered 1 serving?

@cislynbarrett8553 21 день назад

Am in the Caribbean love mangoes but gain weight during the season

@celticmulato2609 18 дней назад

Full of suga.

@marcelbernard158 6 дней назад

I heard not good if you have fatty liver.

@iimikedwilliams Месяц назад

Dr Liu, can diet kill and prevent fungal infections

@robinhart1390 12 дней назад

Do you have good bean recipes you can share? 3 cups a day is a lot. I like variety. Thanks😊

@georgedelgado9512 15 дней назад

I have cut all sugar and started exercising but i replaced sugar with honey in my coffee. Is honey a good replacment for sugar? (I have lost 7 pounds in two weeks.)

@CuriousNotJudgmental777 26 дней назад

What do you do to avoid getting gassy when eating so many beans?

@staceydickinson8021 Месяц назад

I've been a sugarholic my whole life and I just don't know how to get it out of my life.. any suggestions doctor would be greatly appreciated

@williamdkelly Месяц назад

Cocaine, snort cocaine and you won't think about sugar!

@alfred3041 Месяц назад

There is a fantastic herb that helped me forget about sugar completely 💯 It’s called Gurmar (gymnema sylvestre). It’s more common in extract form, but the extract was not as useful as tea from the herb. Please do your own research, as this is only my experience. I wish you all the best; may you concurs your condition 🫶

@gracieallen8285 Месяц назад

The order you eat your food, Start your meal with vegetable, then protein and fats, then carbohydrates. A dessert I make for myself that uses minimal sugar. Here’s my bread pudding recipe 2 cups scalded milk 2 eggs 2 Tablespoons sugar 1/2 teaspoons vanilla 3 slices of bread cubed Cinnamon sprinkled over top of pudding or you can use nutmeg (I like cinnamon because of the affects on blood sugar Scald 2 cups of milk In oven proof bowl scramble 2 eggs and 2 Tablespoons of sugar Slowly pour scalded milk into eggs & sugar Add vanilla mix Add cubed 3 slices of bread , I use Dave’s Killer Bread (it doesn’t spike blood sugar as much as others)) or any bread of your choice Fill a baking pay halfway with water and place in oven turn oven to 350 degrees, while oven is heating let your bread soak in the milk and egg mix When oven is hot gently set bowl with pudding mix in the heated pan. Bake for 45 - 50 minutes The bread pudding has help me get off high sugar desserts I too am a recovering sugarholic , good luck

@josieinmo Месяц назад

Sugar was my kryptonite as well. I had a horrendous outbreak of psoriasis in the fall. Dr. advised an anti inflammatory diet. The number 1 inflammatory is sugar. Since January 23, I have drastically reduced my sugar intake. I cut out sugar substitutes as well. Instead, when I want something sweet, I eat apples, bananas, grapes and dates. Just start by substituting. Just following Dr. Liu’s recommendations has helped me with my autoimmune disease, lose 37 Pounds and feel so much better.

@lazyhusband Месяц назад

Don’t buy sugary snacks or drinks. Remove it from your coffee/tea etc. Go to bed early and don’t snack. Start running and set another goal like a 10K race.

@Alan-71351 Месяц назад

For a tick there, I thought yor pic was fish.😂😂😂 Whew!

@user-bp9oy4gl3l Месяц назад

This video is talking about Daniel's Fasting. Bible has answered human health problem from early BCs

@sp9304 Месяц назад

I was literally just thinking that!

@Flutterby777 27 дней назад

GOD gave us a garden satan gave an apple and took the whole garden away. Gmo now ... hard to know what to eat. The liar.

@user-bp9oy4gl3l 27 дней назад

@@Flutterby777 Satan never gave us an apple...

@Flutterby777 27 дней назад

@@user-bp9oy4gl3l Adam and eve effected the human race. We reaped what they sewed. Forbidden fruit then. It could have been sex but it could have been fruit it was sin forsure and Cain may have been the result one way or the other sin entered in and Paradise and the garden were taken away. But thank you for trying to help explain caring.

@user-bp9oy4gl3l 26 дней назад

@@Flutterby777 Hi thank you for sharing your comment, but I saw some error that would be great if I could explain. First Sin is a turning away from God. Sex isn't a sin. Sex is an instrument of marriage bonding between man and woman, that makes them one flesh, that's very special, good and holy gift from God, only allowed to be performed within marriage. Sex outside marriage is sin. So sex was in Adam and Eve was not the problem, because they are joined by God. The problem was Eve in her free will chose her own independence from God and disobeying the good and righteous word of God, and since we are their descendants, we inherit the nature of rebellion against God, that only can be mended back by the Cross as payment for unrighteousness of all mankind throughout the ages. God in His mighty power and sovereignty never cause us to do sin, we chose to do sin ourselves. We always struggle against sin, because by fleshly nature, we prone to do sin, but at the same time our hearts knows it's wrong, because of the law that God has written in our hearts (Conscience of Good and Evil). We might lost the garden, but we never lost God, He is reaching out to us, and by believing in Jesus Christ died in the cross as payment of sin to us all, and repent and asking Him to invite Holy Spirit to dwell in our hearts, we will overcome sin by His Spirit, not by our fleshly nature. I'm sorry if this is too long of a comment, but I hope you may understand the message, it's very important to be clear about this, not muddled by other ideas that deviates from the original problem: We human in its free will and fleshly nature, will always do sins, God never wrong, we are in God's given free will, ended up chose unclear things.

@UnboxCraftyMagic 22 дня назад

I don’t have problems with sugar anymore like I used to but I do have addiction to carbs and their is nothing I can do about it sadly 😣 Eating carbs also basically a huge problem same as sugar. Maintain low carb day by day almost impossible for some reason. 🤔

@marcelbernard158 6 дней назад

I read somewhere that mango is not good for fatty liver? Thank you.

@beerman204 27 дней назад

Beans ..some say good....some say bad ....

@jerilynn871 20 дней назад

eat almonds, walnuts, pistacios, maccadamia nuts, pecans moreso than peanuts

@buzzardscry1383 20 дней назад

How do we get all our potassium required????

@leotatem4879 Месяц назад

The salad looks really delicious and I’m definitely going to try it. My question is do you eat that whole salad at one sitting or over the course of a day? I’m not sure what portion is appropriate.

@user-uh2yl8bu1p Месяц назад

I have Lupus and cannot eat legumes as they trigger flares. I am also allergic to mushrooms! Where do I get protein if animal products are bad???? Please help.

@gardenvarietyvegan4096 Месяц назад

Tofu?

@CyndieGawain 27 дней назад

Tofu is made from soybeans so not an option for her or for me

@tee3041 Месяц назад

Any Suggestions?: Ever since I ate a can of black beans for a week, I have been bloated. My stomach have enlarged. What can I do to release this gas? It's been several weeks now. U 🤔

@christinebowman90 28 дней назад

if you have a bad reaction to a food then do not eat it.not all food is good for all people.

@rosajohnson5212 28 дней назад

Buy Beano. It works well in relieving gas for me.

@annybellemain2906 27 дней назад

traduire en francais

@lseh4720 Месяц назад

I’ve never seen pink lemon in the grocery store…at least something called pink lemon

@Healthyimmunedoc Месяц назад

I found it at a farmer’s market.

@user-sp7fg7co3v Месяц назад

I don’t care for mangos. Is there a good substitute?

@Healthyimmunedoc Месяц назад

Peaches, apricots, apples, plums…the list is up to you.

@evanlughfahy9778 Месяц назад

This information is invaluable and much appreciated. I must say your video editor is causing a mismatch between what you are saying and what is on the screen.

@akeleven Месяц назад

Please talk to us that have gerd. I've been avoiding onions. Is there a better way?

@Msophit 28 дней назад

Eating food in the right order: NON starchy veggies first, protein and fat second, carbs and sugars last and intermittent fasting worked for my friend.

@laurelnotley9541 24 дня назад

Have you tried soaking them in either lemon or lime juice for 10- 15 minutes? I also use rice vinegar because it has a milder flavor. Just enough to cover. I would tend to discard the vinegar afterwards or maybe use it for a dressing.

@pattersonellen 9 дней назад

Apple cider vinegar and capsules of hydrochoric acid

@armymommi День назад

What happens if you don’t like beans and legumes? I’ve tried them and don’t like them.

@deviritter5232 21 день назад

I wonder how much stress those old people deal with. Stress is causing cortisol to increase causing all this weight gain.

@jpponie2083 27 дней назад

Your salad looks good but I'm allergic to mangoes. What could I replace it with?

@Healthyimmunedoc 27 дней назад

Any fruit. Plum, peaches, apples…

@letssee5213 7 часов назад

What is the #1?

@jerilynn871 20 дней назад

diabetics cant eat fruit.. my mom ate some strawberries and her sugar spiked

@Lolaa11 6 дней назад

Is it okay to eat banana, mango and pineapple with insulin resistance?

@meman6964 2 дня назад

UTube Mastering Diabetes series. These guys live it and have PhD in the science behind what they teach. Insulin resistance will lead to Type 2 unless your food changes

@northumberlandacres Месяц назад

What about 100% grass fed beef?

@Healthyimmunedoc Месяц назад

Which Beef Is The Healthiest? It's Not What You Think. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--_2S_erNJTY.html

@tdlc77 18 дней назад

It just depends on each individual bodies. My body does so much better on low carb. I feel like super woman. When I eat high carbs even the quote on quote healthy carbs I feel like I been ran over by an 18 wheeler. I have known this for years.