👉Video error: 30.41 slide should say 19.8 grams of protein not fiber. The audio is correct. ♥ Free Nutrition E-Booklet: nacproplus.com/pages/free-optin 👀Watch These Next Videos: 📍Lower & Reverse High Cholesterol: Top 10 Best Ways ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xh8h8ZHM5p8.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hCrvZ3dvtgo.html 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Kq4CF3lm3vU.html 📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qMNRvV4GUMA.html 📍Can't Lose Weight? Eat These Top 10 Natural Snacks ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Iu_N42I-oxI.html 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bxDZkEcZw4o.html 📍Can't Lose Weight? Top 10 Foods To Eat Daily ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hCrvZ3dvtgo.html
I absolutely love this woman! Her style in communication and her valuable info is why I watch and pass her information along. I eat Paleo/Organic. Even our dogs eat species appropriately raw. Stay well!
Thank you dr. Lui. I appreciate your teaching this valuable information to keep me healthy as possible. May God richly bless you as you have blessed many. Greetings from Toronto Canada.
Much gratitude for Dr. Jia-Yia Liu putting so much effort sharing such invaluable factual information! Especially in an internet full of misleading health advice. A much needed channel ❤️
Could you please do a video for kids under 10 or under 15? My kids watch you and are using your material to create meal plans. Thank you very much for your advice and advice ❤
Not just a list, but the reasons and evidence behind it. All your effort is very much appreciated. I found the points about bananas and berries very interesting and useful. Low fat high fruit has helped my gallbladder issues tremendously.
Ive been making sure to get fruit more often especially appples. Trying the 2eggs, 1 apple and some pb (sometimes + honey) for breakfast and in general thru the day! Soo now ill try to pop in MORE FRUIT! 🍉
Just keep in mind that one apple = 2 teaspoons of sugar. Better to eat fruits before midday during the first part of the day, otherwise you get too much glucose that your organism won’t be able to break down
Fruit has sugar, she said earlier in the graph that even processed carbs while keeping fat low helps blood sugar....fruits and vegetables and beans is not a sustainable diet in my opinion
I found a bag of organic 7 grains from the Asian store. I rinse them, and cook in the rice cooker. I let it cool, and and put it in the fridge. I eat them over the next few days. I have type 2 diabetes and the grains don't spike my glucose level! I'm not hungry all the time.
You are my favorite health/doctor RU-vidr. Love your evidence-based, balanced insights. Watching from Taipei, come visit with your family and I'll take you to our traditional markets and cook a healthy meal for you all! Keep up the great work. God bless! :)
You give such great information and really enjoy watching your videos. You mentioned before using smaller utensils as well as smaller plates. I've never thought about that before (using smaller utensils) but am definitely going to buy some.
I getting to really like this doc. She explains so well and has her facts together. I learn so much from her and listen to her videos more thanbonce sometimes. I'm slowly applying her recommendations and hope to share a positive testimonial soon
I just found you and I subscribed. I am so excited! I was just diagnosed with high cholesterol and gout, and the doctor gave me one page of what not to eat and I am so confused on how to change my diet (dr also said if I loose 23 pounds I will be in range and this will also help. I am hoping your site can help me. Thank you.
Thank you for your research and knowledge! I’ve been a vegan for at least 30 years I’m 48 now and for the last 3 years I’ve been dealing with thyroid issues a bit. I want to correct this issue with foods and natural supplements and I started adding some healthy fats into my diet and I can feel that it’s helping my thyroid function.
Spectacular advice thank you Healthy Immune Doctor! I will relisten to this again! So much invaluable information. The fruit info…I totally agree! I eat one whole meal of just fruit per day….i eat less overall now and this video explains why.
I give up. I gave. I'm giving! I'm reaping the benefits of real food. Next, to help us get back to the garden. I just got my spelt and my groats. I had my hulled barley. I'm mixing about a total of 1/2 cup dry, soak overnight, rinse, cover with water, slow cook till absorbed. Add what you think is good.
❤ Wow I am a vegan but did eat meat , But I'm blown away with the information that you are sharing, Thank you, thank you, if everyone listened to what you are saying we would all be 100% better ,I say whether you are meat or vegan or plant based eater we could all use improvements in our diets ,Thank you, my name is Lydia , Your amazing person and If everyone listened we all be 💯 percent better. I will share your videos with people In my circle and not all are plant base or vegan, no diet is perfect, but we can do better. Again Thank you.
Unfortunately, there was no black box on the label when I was given Premarin after a complete hysterectomy. This was in 1973. Tamoxifen was unknown then. I finally stopped in 2005 on my own after learning of osteopenia & high recurrence of cancer. Love your podcasts.
What's up doc? I know I couldn't resist... Would you please add a Link to Dr Fuhrman's Andi Scores Nutrient Density Chart 🌿 I would appreciate that very much. Thank you for all your healthful information. 🙏🏼
There are so many double blind, placebo controlled, peer reviewed repeated studies now that make choices easier. I'm on a wholefoods plant based diet and active it's really helping combat my long covid. I just act where the majority of the evidence falls.
Thank you, dear doctor, for the great information❤Dr. what do you think about washing fruits and veggies with lemon juice and vinagre to kill fungus and bacteria?
You are very wise and so helpful! Thank you! Just when I’m in a quandary with perimenopause your video pops up! Really truly helpful! Gods richest blessings 🙏🥰
i like your very informative videos and been sharing them to relatives and friends. can you kindly be more specific as to how to eat these leafy greens - raw or cooked? or, is it, if you dont mention how, one can have it either or? thank you. 💜
I’ve never loved a video more thank you for these tips I’m pre diabetic trying to prevent my a1c from getting higher it’s really hard we need better ways to make it easy for us
@@Healthyimmunedoc compared all that to a doctor's bill when a prescriptive isn't needed every 3 to 6 months. I would compare it to a fruit filled Nutri-grain bar.
Wow, God led me to start eating a fruit with my dinner and breakfast and lunch. I put cinnamon on it. I put lemon juice on top of my apple to keep it from turning brown. Anyway, now He led me to this video and you are discussing the benefits of eating fresh fruits. I am so grateful to come across this video and your many other well informative reasons to help us to be healthy when we eat. Thank you so much Healthy Immune Doctor. Blessings to you and your family. ❤🌹 ❤💪🙏🙏🙏
I listen to you and Dr. Berg. He welcomes anyone who disagrees to show him their reasons. Would you be willing to reach out? He says grass fed beef is okay. As long as grass fed.
Hello Ma’am. May i know which food or Vegetables and Fruits are prohibited for those people who have Psoriasis Arthritis? Thanks and with warm regards.
What can I swap Fruit for?? I don't have a sweet tooth and dislike fruit... But, to be fair I've never been constipated, I eat a large amount of vegetables ...
@healthyimmunedoc Tysm for another wonderful and educational video! Could you please elaborate on if polyphenol-rich fruits (like blueberries) can be mixed in with "fruits that brown" (like bananas, apples) as long as the fruit that brown are lined with some lemon juice (to inhibit the polyphenol oxidase in the browning fruits)? Or will you still get a reduction in polyphenols from the blueberries when its chewed so the combo should still be avoided? tia!
Milk thistle. Can I use it for fatty liver???????? I had hormone breast cancer a few years ago and taken tamoxifen. It is said that thistle contains estrogen. Your video is the best I have ever seen and I have seen and read a lot about foot and diets. It explains everything!!!! 😁😁😁
Question: I buy ancient grains such as Kamut and Einkorn, mill it in home, and bake bread using olive oil and honey and Celtic salt along with a few other ingredients… is that unhealthy? I understand that four in the grocery store is trash, but is what I’m doing also bad for my family?
I am on a diet program that dictates no fruit. I really miss fruit. They say it because of the sugar. I am not diabetic, but have high inflammatory markers. Any advice?
I suffer from GERD also. It does so much damage to your whole body. When I researched it I was surprised. I also have diabetes and I was diagnosed with gastroparesis. Thank God it was caught early on. The foods allowed on gastroparesis are opposite of what is healthy
Can you clarify how much cooked whole grains a woman should have per day? The recommendation is vwey hard to find. I trust you and would love your thoughts. Thank you!
I have a friend with long term uncontrolled diabetes. He does not have any teeth. Is it possible to include fruit in a smoothie and gain some of these positive benefits?
Is WFPB safe to do post VSG (five years out)? Even after 82 lb weight loss after the surgery, I am still insulin resistant and type II diabetic. I wish you and your channel would’ve been available before I made the decision to have the surgery. Fully believe eating this way would’ve taken care of the problem making it so the surgery wouldn’t have been necessary. We weren’t taught any of this during the required six months of nutrition classes pre surgery. The majority of the time I regret having had it done. Can’t change it now, but really want to go WFPB now. Since they drilled into us during nutrition classes that protein (60-80 grams a day) is the most important and to be eaten first, followed by low carb veggies if you have room for them, it is confusing now to know what to do. We were told to avoid fruits and any non low carb veggies. I’ve also been told for years by nutritionist my endocrinologists sent me to over the past three decades that I am to avoid fruits, grains, and non low carb veggies. No wonder we are a confused and lost world full of insulin resistant type II diabetics! 🙁
Hi Dr. I used to make my own soymilk and soy yogurt, but it caused my fibroid to wake up. It was very painful. It took around four months to shrink them. Now that I'm post menopausal I wonder if I can try it again. I don't know if one is related to the other.
Hi just discovered you - really fascinating especially that fat leads to insulin sensitivity and carbohydrates can lead to cardiovascular problems. Just wondering is the resistant starch reduced or removed when the frozen or cooled carbs are re heated?
A lot of great foods make me feel sick, like Tofu, chocolate, coffee, and oats. It's unfortunate. I like dairy a lot though. I wonder if I should minimize it a little.
Thank you for the video. I usually add 1/4 cup of raisins to my morning steel cut oatmeal and I also use dried dates in my salad dressings. Is that bad cause they are dried?
Dried fruits are more calorically dense then their fresh counterparts and they often have added sugars. 1 cup of unsweetened raisins is not the same as 1 cup of processed unsweetened raisins. Processed foods simply compact more food in the same space. I eat a limited amount of unsweetened whole dried fruit everyday. They are yummy.
I'm a little confused about the part where you said they put type 1 diabetic patients on a keto diet to essentially save their lives. But then you go on to explain how it was actually bad for them. Did I understand that right? Thanks so much for your videos
Immediate survival does not equal longevity. Yes. They lived longer then would have without insulin but over time they developed our modern day chronic western diseases because they were eating the wrong quality foods. Hence nutrition is so complex. Short term gains with blood sugar doesn’t not mean one will have long term success.
Coconut oil is also mainly made of saturated fat. But it is at least plant derived. Might be ever so slightly healthier than butter, but best to cut down all oils to keep blood sugars better. And avoid saturated fats to keep your blood vessels flowing better for the long run. Extra virgin Olive oil is better. But still has some saturated fat in it believe it or not. I just use a bit of extra virgin olive oil, and that’s about it. Don’t use just olive oil…you need extra virgin to avoid the chemicals that plain olive oil is extracted with. All the best.
No, they are both saturated fats. Saturated fat from plants has the same effect on the body as saturated fat from animals. Both should be used in moderation, if at all. Also if you are going to use them, choose organic/ pasture raised/less processed versions
I made hardtack for kicks. I experimented using it on long bike rides. Didn't work out because it tasted terrible and was hard to chew while riding faster than a 90 year old grandpa.
Problem is that animal protein with a modest amount of vegetables and starches keeps me super full. Plant protein (cant have tofu) along a modest amount of vegetables and starch do not. Vegan diets rely on a very large amount of vegetables to makeup for this, but I will never eat a large amount of vegetables. I really don't like them. I can do a cup at each meal, maybe two cups as a salad sometimes if it's the right vegetables, but that's it.
