How to Enter Ketosis without Restrictive Diets - with Dr. Gundry | The Empowering Neurologist EP.148

Подписаться 205 тыс.

Просмотров 743 тыс.

50% 1

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health.
Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis.
That certainly sounds like a home run. The book focuses on the notion of "uncoupling mitochondria." This basically means that fuel is wasted as opposed to being utilized. It's a way of actually reducing the efficiency of mitochondrial function to bring about positive health benefits. I know this sounds challenging, and I agree that it is. Nonetheless, Dr. Gundry has done an exceptional job in terms of making this information clear and understandable.
This is a wonderful new book and I believe it's certainly going to dramatically change the playing field moving forward as it brings to our attention not just the benefits of the ketogenic diet, but the value of things like cold exposure, heat exposure, consuming polyphenols, and a variety of other health supportive modalities
====
TIMESTAMPS:
0:00 Intro
4:00 Unlocking the Keto Code
14:40 Achieving Keto without the Keto
27:07 7 Keys to Ketones
55:00 Conclusion
====
Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. His new book Unlocking the Keto Code was recently published, and offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.
drgundry.com/
___________________________
Instagram: / davidperlmutter
Website: www.drperlmutter.com/
Subscribe to our channel:
/ @davidperlmuttermd

Наука

Опубликовано:

22 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@sonovisionpjm Год назад

I am 84 and no overweight no diabete etc. I accepted symptoms like neurological degradation, lack of apetite and lowered energy levels as pat of ageing. Few months ago I started 16/8 intermittant fasting and 64 hours fasting once in 21 days. I am now brimming with energy and enthusiasm levels of my twenties. Because I had no weight to shed I aeat 3 times during the eating window of 8 hrs. My diet is just low-carb with 10gms of cold pressed coconut oil and moderate amounts of nuts, sprouts and locally grown fruits. My lipid levels, calcium, D vitamin, Vit B12 levels are perfect.

@kathleenkrein6464 11 месяцев назад

GREAT❤

@denastanley2255 11 месяцев назад

😅

@SeanEricSpearman 10 месяцев назад

i add 2 tablespoons of coconut oil in my green tea and drink before bed.... burns fat while sleep , lubricates and heals the colon...

@wiltonpt1 10 месяцев назад

Wonderful. Digestion and the gut takes a greater portion of blood flow than even the kidneys or the brain. Letting the guy rest after a meal powerfully modulates brain activity

@michaelascheffler4229 10 месяцев назад

Thank you so much for sharing this experience! 💚

@Winnie-2609 2 года назад

1. Time restricted eating IF 18:6 ideal 2. Polyphenols 3. Dietary Fibre Post biotics 4. Fermented Foods. And the Ferment water. Post biotics and soluble fibre. Acetic acid in vinegar. 5. Polyamines. Cheeses parmesan and aged cheese. 6. Cold exposure thermal shock protiens 7. Infra Red Light

@alexkatsanos8475 2 года назад

Make sure the parmesan has real sheep milk though.

@saffrontheshowydachshund2233 2 года назад

Thank you for the recaps!

@SaiHeart 2 года назад

Min 29

@pussygalore731 2 года назад

I have no idea what any of that meant but I'm sure you know that already .. Eye roll

@carolfraner5819 2 года назад

And up goes my cholesterol.

@kicknadeadcat 2 года назад

I did a strict keto diet for close to 2 years. It was tough but both sides my family have a history of bad diabetes and I was prediabetic. It's been 4 years now and I went back to eating some wheat products. Mainly sourdough bread did I bake myself. It sits in my refrigerator for 3 to 4 days fermenting. Ill eat All kinds of vegetables including root vegetables. More cheese the Frenchman. A lot more nuts than I used to eat. I make and eat kaffir every day. Lots of eggs lots of mushrooms that I grow myself. And meat mainly chicken and pork with occasional beef. For the most part stay away from sugar, rice, and potatoes. Since going off keto my weight has maintained for over 2 years. I'm at the weight and waist I was in my twenties. Without being hungry and without having to having to restrict my calories. I get hungry around noon and then around 4 and then around 8 just like doctor gundries suggestion. Other than that it's water and nuts when I get hungry if I'm up late.. I'll be turning 70 in 2 months. All my health markers are back to normal. No longer pre diabetic. And my acid reflux that I struggled with for over 20 years went away in 2 weeks of starting the keto diet. I check my keytones around once a month with a with a blood meter. Although I am not in clinical ketosis anymore I do have keytones in my system it seems at all times. Even in my yearly lab test it comes up with keytones in my system. Metabolic flexibility that's the key.

@bitmau5 2 года назад

Keep on kickin-that Dead-cat, it's got nine lives, and it seems you do too! You probably have 30 more good years to go, sir. Congratulations, you've done very well for yourself :-)

@johnutube5651 2 года назад

May I know your HBA1C number now

@mudslinger888 2 года назад

Yep Keto worked for me too and now can be more flexible but if I feel sick its usually from eating a toxic plant. I need at least 50% ruminant fats to keep my nervous system calm. With ME if I had to pick one diet it is hands down as described in The Carnivore Code.

@rajdialnandram5676 2 года назад

The Keto diet is an excellent way to reduce weight and reverse T2 diabetes in a quick time. I used the carb restriction and time restriction diet to reduce my weight and reverse my diabetes. I also increased my animal protein intake to maintain my health and prevent muscle loss. I did not go on the Keto high animal fat part of the diet. Since I got to my target weight I eat carbs , animal fats , fruits and nuts in moderation but I monitor my weight to plus 3 pounds of my target weight. I still stick to my 1 meal a day, 4 hour feeding window. Then I go back to my modified Keto to knock back my weight gain. Then I go back to my eating carbs,sugars , fruits , butter and cheese etc in moderation. What I watch is the scale to monitor and keep my weight in check.I usually take about 3 weeks to totally knock back my weight and about 4 months to send it up by my acceptable 3 pounds weight gain.. Keto is a fast and sure way to reduce weight and diabetes but without the animal fat consumption. Fat is energy and my overweight is all the fat I already have - this is my reasoning for dropping fat from my adapted Keto diet plan.

@Sconzette 2 года назад

Hi, good job! How do you measure your own keytones ? what type of blood meter do you use and how can I get one? Ty

@carnivoresoldier 7 месяцев назад

57 and on a 100% carnivore ketogenic diet. Loving it. I feel like I'm in my early 30s and look like I'm in my early 40s. This has been a new lease on life gor me. Arthritis gone, no more allergies, chronic injuries healed, lost 46lbs, mental fog gone, improved memory, no more depression, etc. I eat whenever I am hungry, eat until satiated, and count no macros ever. My bloodwork is amazingly healthy. Zero fiber and perfect bowle movements.

@Blessed69666 6 месяцев назад

Did you get the flu first 2wks? Thats wat am scared of😁

@sanjavukovic169 5 месяцев назад

@@Blessed69666I avoided keto flue becouse I was following E4YT before, so I just added keto on top of that. 3 years latter I still follow both.

@jac3271 5 месяцев назад

@@Blessed69666take electrolytes & you can avoid the flu.

@pamdowns1302 4 месяца назад

@@Blessed69666 I went cold turkey a month ago from being a vegey for 30 yrs then Pescatarian for a decade! Day 3/4 had some aches incl headache but upped my Iodine & Vit D/K2 and sipped Electrolytes in 1.5 lits water all day & the flu disappeared within 24hrs! Dropped 12lbs & 4% body fat in 1st 3 weeks while stuffing my face with BBBE, Lamb & Salmon! Oh joy 😂 ps also did 18/6 IF - easy because simply not hungry..

@lisasternenkind6467 4 месяца назад

@@sanjavukovic169 what is e4yt?

@jadeanjoun 2 года назад

I love the fact that you’re true scientists and that you can admit that you have taken a wrong turn and get back on the trail to help people really respect that!

@dol3980 Год назад

I have been involved in fusion physics for tooo many years and amplified the propaganda to everyone that free power was just down the horizon knowing full well it was a hoax. Gundy is just another researcher with no empirical basis to propagate his opaque theories. I think Gundy is just another quack for makin a fast buck .

@bomontana3473 Год назад

Oh my God, how much damage to the people's health has been done by "true scientists" like these!

@niccidee782 Год назад

@@bomontana3473 Science has always been about exploration through experimentation. How do you think we find out new things? If you don't dip your toe in the water, you don't know the temperature of the water. edit: I'm not disagreeing with you, just trying to point out that we must experiment to get different results and learn what will work and what won't. :)

@cherierhynes8514 Год назад

@@niccidee782 hey Nicci ...Do u mean modern medicine or science. Regardless the ? is what are the controls over the experimentation? Do the patients know @ it and educated as to the risks. I know what I mean to say have a history of abuse. I could go on and on but perhaps my interest goes like this. People need to receive brillant educations crucial in these times to be knowledgable @ choices. And let the dr.'s remain diagnosticians and surgeons upon request. I have been a victim of botched surgeries where the surgeon got other ideas. 💞

@cherierhynes8514 Год назад

@@bomontana3473 Please read my response to Nicci. God bless.

@Boomer715 2 года назад

My mother died a slow death from osteoporosis in 2018. She lived with me her last five years. I worked two jobs while taking care of her and the day job was at a we buy gold shop I ran alone 40 to 50 hours a week. I had a lot of time to try to learn something that could help my mother. She ate very little and had fits six or eight times a year where she would vomit and have diarrhea so bad we would call an ambulance and with strong drugs they would stop it. What I eventually learned was that osteoporosis is not something you can reverse and that prevention is key! I’ve learned a great deal from listening to these two fellas and many other RU-vid personalities! Some bullet points for those looking to help themselves, cut sugar, eat in a window fasting as long as possible, cut industrial oils from your diet, plants are your friends, remove plant lectins from your diet, remove grains and gluten from your diet! Gluten is sneaky... they put it in everything! Lots of greens, lots of olive oil, lots of berries, mct oil and deep water small fish that don’t live long. Take cold showers often! Take hot baths Or saunas! Meditation is good! Walking or HIIT weight training whatever exercise you can stand at your age… Exercise, fasting, cold showers… And eating food that isn’t poisoning you all seem to have the same effects

@bethsmith8720 2 года назад

For a year I did magnesium baths as often as possible 4-6 times a week. I did this to avoid menopause symptoms. It worked wonderfully! A side benefit was that my bone density increased. It is reversible

@ihartsacto Год назад

Yes I agree with Beth but I am presuming your mom didn’t want to change her ways. Supplements are essential for reversing osteoporosis like Youngevity 90 for life. I also believe cutting out meat/ animal protein to a very small part of the diet is important too.

@homegrownhealingnz Год назад

How do you remove lectins from plants?

@luv2travel2000 Год назад

@@bethsmith8720 Great tip! How did you learn to do this?

@luv2travel2000 Год назад

@@ihartsacto Youngevity is fantastic. Well worth listening to talks by Dr. Wallach.

@petermadany2779 9 месяцев назад

I was pleased to hear that many of the things I've adopted in the past couple years are in the list of 7. My reinterpretation of a couple of the points in this episode are: 1) Whenever consuming plant-based carbs, do one or both of the following: 1a) Eat whole foods that naturally include fiber 1b) Eat fermented foods like sauerkraut, kimchi, natto... 2) Whenever consuming dairy, eat fermented foods like greek yogurt, Icelandic skyr, kefir, crème fraiche, sour cream, real cheese...

@monmist62 Год назад

Thank you both for admitting mistakes in the past ,my dad is 92 years young and no meds at all ,his mom lived till 96 no meds no docs,our food has changed in the last few decades to make us sick so the drug administration can thrive!!!!! So the drug and food admin in this country is thriving in the richest country in the world ,yet we are the sickest ,over weight diabetic heart problems than anyone else in the world,stop and think what the heck is going on!!!

@lindavillani1157 Год назад

Dr. Hyman’s books, Dr. BERG”s ideology, read, study KETOGENIC LIFESTYLE‼️

@nevillegoddard4966 Год назад

@@monmist62 Absolutely RIGHT!

@bobwright3438 Год назад

and we all fell for it, the "Food Industry" makes a Huge amount of money supplying patients to the medical industry.

@emh8861 5 месяцев назад

Check out Dr. Lustig.

@brakeme1 2 года назад

It will be interesting to see how this plays out. I think this strategy is excellent for someone already on the keto diet rather than a way for more people to access the benefits of ketones. I’ll never forget the way I felt when I woke up producing ketones (myself)… absolutely no pain (or friction of any kind) in my joints…and brain (True!) so there is something to be said for achieving it first on your own with your own system.

@StephanieHalim27 Год назад

Agree, almost 5 years keto IF here, and like u said, no pain at all

@sarahthomson8183 Год назад

totally agree.

@AnneAlready 6 месяцев назад

Agree, yes I'd like to see someone achieving therapeutic ketosis just using red light, cold plunges and polyamines +phenols and not restricting carbs.

@aliciastanley5582 2 года назад

Thank you two for being REAL DOCTORS and telling us the truth. Changing your opinions as more science becomes available gives me hope.

@andrewkazmierak6610 2 года назад

The science has always been there - it’s just been interpreted in the wrong way purely for profit….for 20 years!

@dol3980 Год назад

@andith Месяц назад

Dr Gundry is may favorite doctor forever. I do not ge tired of saying thanks to him for the valuable information that has helped me so much.

@ByrFuj 8 месяцев назад

After watching the first 27 min., I realized this lecture was just a long-winded advertisement for a product he is selling AND all without hearing a single word about Ketosis. I'd sure like to have that 27 min. of my life back!

@KimberlyADarling 23 дня назад

Is it the book or a supplement they’re selling?

@amartins3927 Год назад

Minute 30: I personally 100% trust someone who’s able to tell “you know, I was wrong” because those are the people who will give you the best advice they have in hand at the time, and not forcing dogmas and cult style catch phrases into others.

@tuukkaylitalo3527 Год назад

Well…how would you know when they are right when they are constantly correcting themselves? 😂 Not saying this new info of ketones would be wrong or right because who knows, but he is swlling his new book with this new amazing thing 😉

@amartins3927 Год назад

@@tuukkaylitalo3527 not particularly interested in the books tbh. But if I have to choose I’d definitely listen to someone who has no problem to openly say “I was wrong” than to someone who follows a religious like approach to science. But hey, do whatever feels better for you, that’s the great thing about freedom of choice 🤷🏻‍♂️ I guess the best thing is always try it and see if it works. For me I personally follow different bits of advice from different sources - if it works great - if it doesn’t I change it

@breedingbubbles 2 года назад

LOVE that you are both willing to change your viewpoint. That's the only way we all will grow and improved. Thanks for this very informative video.

@danndann6994 2 года назад

👍

@alexmorgan3435 2 года назад

The most influential factors to live a long healthy and fulfilled life is to: 1) Have little/ to no stress in your life. 2) Get 8 hours quality sleep each night. 3) Have no money worries. 4) Don't eat processed foods. 5) Cook for yourself from scratch. 6) Do regular hard exercise.

@miguelmachado5002 10 месяцев назад

😊

@bluewaters3100 Год назад

I had to wean my son from my milk early. I did it by giving him organic goat's milk with just a few drops of organic maple syrup. He liked it and it seems that it was actually good for him even though I gave him carbs in it. That was 30 years ago before I heard of any MCT or ketones.

@jorgecueva1679 Год назад

This is a new era of doctors, not like before where they were so proud to be right all the time (and they were not) Now, we see how this specilized guys admit when they are wrong and fix it on the way. I am so lucky to find this kind of people. People like them are my real Heroes, not just doctors but people who share valiaable information and admit on the way when they are wrong. Great video, thanks for sharing I am learning!!!!!

@perisndirangu1280 Год назад

These are doctor with private practices ..they are not hired by govt

@melissaharnly2916 Год назад

Anyone buy Gundry’s products? He has many products…20,000 people buying bottles at $69.99 makes a nice side-hustle. 😏 Snake oil?

@grainiac7824 Год назад

most of the docs that are willing to speak the truth that the gov is not selling have already had their successful practices and can afford to retire or do a side hustle that may get them shunned in the woke health care system.

@miguelmejia4656 Год назад

these are all outliers

@denisearonow4921 2 года назад

Bravo. Thank you for keeping us current.

@marcdavis8436 Год назад

The way our bodies work on a molecular level is so amazing! Brings to mind this Bible verse: "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." (Psalm 139:14)

@berniebesterwitch2495 Год назад

You have brought a smile on the almighty God Jehovah face to acknowledge the mighty hand in the creative works .

@karendaly4218 Год назад

Amen!

@IDNHANTU2day 11 месяцев назад

This has got to be one of the most important videos I have ever watched. Thank you Dr Perlmutter and Dr Gundry

@scoobtoober2975 2 года назад

Eat like someone 200 years ago. Look up any picture of those people. They may have had other issues but obesity is definitely not the major problem. Maybe not a caveman but be smart about it. Whole everything. All modern industrial made things have stripped the fiber out. I'm just 1 week into my journey and have never felt better in the past 10 years. This total flip of the food pyramid has blown my mind. Veg oils are posion. I've taken those out for this week. I have been doing intermittent fasting 6 out of 7 days this week. Amazing feeling and tightened the belt up one whole notch. Eating lots of butter and lard. Lots of fiber naturaly. Adding butter to boost the satisfaction. I have zero cravings for any sugar, chips or fried anything. I love it. Thank you all who have dug into these things for the past 50 years. So sorry we have to deal with the corruptions of sugar, corn and veg oils.

@naturelife418 2 года назад

what a fantastic source of life info. I feel very grateful. Thank you!!

@anjilala Год назад

Oh no! I just discovered Dr Perlmutter & Dr Gundry & now I have a lot more study to do. They go in deep. Fantastic work ty. 👏

@HarrisPilton789 12 дней назад

It’s nice to see another doctor interviewing Dr. Gundry, who isn’t attacking him.

@MNDanno 2 года назад

I don't always pay attention to dr Gundry..but when I do..its when he's chatting platinum with dr Perlmutter. Great stuff guys.

@denisegaliano6724 2 года назад

Keep it rolling! We learn and challenge ourselves everyday. If it wasn't for you both and some others we would still be getting sicker and sicker. Thank you

@barbarak8158 11 месяцев назад

Thank goodness for honest doctors! I have a neuromuscular problem. 6th nerve palsy. Regenerating that nerve and keeping it sound is my biggest hope! Keep on keeping on docs! All the best to you! (Retired Respiratory Therapist)

@nightthorn1098 Год назад

I listened, and I still have no idea of "How to Enter Ketosis without Restrictive Diets." I guess I need a PHD in biochemistry to make sense of how to navigate through the jungle of all these many proposals of what to eat. The more I listen to all the doctors and PHD's on RU-vid, the more confused I get, and I just feel like giving up hope of figuring out what to buy at the grocery store...

@teresafin-barrera4179 Год назад

Minute 36:00 to 38:00 is the most helpful info. Athletes who ate the same amount of calories had very different results depending on when they ate. The ones who restricted their eating between the hours of 1:00 P.M. to 8:00 P.M. had weight loss and gained muscle mass. Also minute 43:00 tells us that fiber eaten in fermented foods is more beneficial to your gut biome.

@PercyJackson93 Год назад

Stop eating sugar and lower carbs as much as you can while eating vegetables with intermittent fasting seems to be the major points.

@raulcisneros7086 6 месяцев назад

Sadly, Dr Gundry may be right but the fact that he sells his products and books makes me wonder if there is any bias in what he says and what he doesn’t. Perhaps he is very honest but I am cautious.

@MC-tg1xk 4 месяца назад

No you don’t need a phd. Polyphenols are blueberries. So eat more of those. Intermittent fasting means don’t eat until you absolutely have to. Make the time between meals as long as you can prolong it. Eat fiber. That means lots of vegetables. Eat fermented foods. That means eat Korean kimchi-and also sauerkraut and maybe some kombucha tea. I hate the sauerkraut so it will be tea for me. Eat Parmesan cheese and other hard cheeses. Shine a red light on yourself. The only one I didn’t quite understand was the #6, cold exposure. Can someone explain that to us please?

@ethimself5064 2 года назад

Kudos Doctors, this is the most medical information I can remember in one vid 👍👍

@mariepretorius 2 года назад

Fantastic info and presented in a way that I can understand. Thank you gentlemen!

@tusker4954 Год назад

This was great! Tied a few things together which I have been wondering about. Thank you both!

@dantheman6159 2 года назад

Love your work Dr Perlmutter and Dr Gundry!

@Setyourhandle8080 2 года назад

I’ve wanted to see you two have a interview for a long time now. Excellent.

@DavidPerlmutterMD 2 года назад

Just one of many discussions we've had over the years.

@cyndimanka Год назад

I am carnovore as of April 22. It is now April 23 and what I have restricted is my inflammation in my joints. When I have restricted is my asthma. I have restricted my 20+ year lower G.I. issues. Healed.

@chrismahfouz7709 Год назад

Thank you and Dr Gundry for this valuable information! 💖

@seanogs 9 месяцев назад

A great and very informative conversation, doctors. Thank you. Love ya Dr. Gundry.

@audrey3042 2 года назад

Thank-you both for questioning and changing your approaches to health and nutrition as the science evolves. Most importantly thank-you for sharing the results with all of us 👍

@andrewkazmierak6610 2 года назад

The science has always been there , the problem is when someone twists it to push their agenda - the science of keto was never to be used for selling ketogenic diets but that’s how it was interpreted by so many

@Divinissima13 2 года назад

More proof that the science is never settled!

@sarashepard7504 2 года назад

Lovely conversation. Very informative.

@garyg6000 Год назад

This is so interesting and helpful. Thank you for this work you are doing and making available to us.

@MC-tg1xk 4 месяца назад

I’m thankful that you both have open minds enough to admit you were wrong in the past and you have learned otherwise and you continue to learn and share new information.

@terrytannatt2656 2 года назад

My diet is Bulletproof stuff, Keto, and Plant based. I feel like sticking to one strict type of diet defeats our biology. Our bodies seem to like flexibility and variety and only REAL food. The Keto Code definitely adds more useful information. I just wish Dr. Gundry didn't come across so much like a snake oil salesman. When I look at his web site & supps and email teasing for new products and his biases between his writings and his web store it's difficult not to feel a bit of sleazy there.

@chuxyy Год назад

He just want sell books by banking on people's ignorance

@mrmatt48 Год назад

@@chuxyy That and oil. You literally only have to swap out coconut for snake and it's exactly him.

@merriemerrie7378 Год назад

It is my understanding that the blue zones tend to be tradition-oriented communities of people who have thrived from generation to generation by eating a simple, limited variety of unprocessed foods, but they are also characterized by healthy life habits which include daily rituals, mindfulness, prayer or meditation, natural exercise, regular exposure to outdoors and a strong commitment to community. I have always found Dr. G's hyper-emphasis on self-produced supplements, made from rare ingredients gathered from remote corners of the world - a bit suspect. Not saying that these products could not be beneficial, but critical thinking suggests our bodies are basically adapted to run on generally available sources of nutrition, even if those vary in season and locale. The notion that we have to consume expensive cocktails of laboratory-produced supplements in order to thrive strikes me as overwrought and frankly, imbalanced. To be clear, I am firmly pro-free enterprise. I do not begrudge scientists fruits of their research. Having said that, I think that nutritional research at it's best is seeking to find ways of improving health for all people, not just the well-heeled. This is especially important given the rising epidemic of obesity, which is putting the masses of American children at SUBSTANTIAL RISK for diseases and reduced lifespans. This is a concern is often on the forefront of Dr. P's discussions. For example, Dr. P has made special efforts to try and encourage the Biden administration to take into account the latest research regarding the harm of dietary sugars. I respect him for that.

@themothers Год назад

@@merriemerrie7378 i understand both sides. I dont think chemical nutrients are smart, but as humans we dont always take advantage of the smartest nutrition available, so we have a lot of improvement to do on the way we eat. We are far from where we should be. So I see nothing against eating specialozed foods or nutrition. For some it can br a life saver. Well I didnt check his website but anyways in general have nothing against specialized foods or nutrition

@real.estate.video. Год назад

He comes across as a scammer. I can’t stand him.

@katykay6537 Год назад

I appreciate these two physicians very much and look forward to seeing what they discover as I increase my fiber and decrease my red meat. Thank you, gentlemen.

@Acts-1322 11 месяцев назад

6 months later, how is it going for you? Sticking to it and feeling better?

@alexmango7952 11 месяцев назад

Exactly, changing messaging is okay. In fact respectable. We learn and evolve. Thank you for these interviews

@cates_keto 11 месяцев назад

Fantastic video and information!! Thank you both. ❤

@tracingtheoldworld365 2 года назад

It is what my grandma always did - fermented vegetables and making own kefir

@samzee7747 2 года назад

Thank you for this. It was very interesting.

@sarahshade1523 Год назад

I enjoyed your discussion with Dr. Hungry very much indeed. Thank you.

@nevillegoddard4966 Год назад

@@sarahshade1523 GUNDRY! Lol! Not hungry! Close, but no cigar for you! Or were you trying to be funny? If so, that's not the way -> to misspell the man's name! No!

@musicbymoses 3 месяца назад

Yes new information is coming out every day and thank u for bringing it to the table

@AnwarRad114 Год назад

There is a link of near infrared and early morning sunlight... Absolutely 👌

@gdawson1456 2 года назад

Fascinating, another reason to avoid an early breakfast!!. Usually do 18 hours IF, will aim for a little longer... Thanks for all of the latest information, have just picked up both of your books. Cheers

@bourneunited1 2 года назад

No need to aim longer regularly. Gundry states there’s not much benefit shown in a smaller than 6 hour eating window. Perhaps occasional long fast though?

@Ganstaz003 Год назад

Or how about not eat anything at night and instead eat a big early breakfast. I find it kind of silly and pointless to eat before going to bed anyway when that's the time you're body needs the least amount of energy. Whereas early in the morning, if you do eat, even if it's a big meal, one's metabolism will be fastest and they'll be most energetic so that's the most forgivable time to get away with eating the most amount of food.

@cherylbouschor7641 10 месяцев назад

I think the eating window can be whatever works best for you and your lifestyle-it’s the amount of time spent fasting that’s most important. I agree that it would be better for me to start earlier and end by 7:00, but I work until 5:00 and go to the gym after work, so that’s nearly impossible for me. If I was single, I could make this work for me by having a small meal before the gym.

@juliapace2845 8 месяцев назад

Fascinating discussion. Very much appreciated.

@leandrocadete 2 года назад

Thank you! Helpful information.

@lsporter88 2 года назад

Extremely powerful and helpful information. Thank you Gentlemen.

@blueberry11051 Год назад

One of the best talks regarding health on youtube. Many thanks to you both. Fantastic info.

@pac918 Год назад

Awesome. I'll have to watch this several times to get all out of it.

@mikebyrd546 7 месяцев назад

What an amazing enlightening completely beneficial source of USEFUL information. I cannot thank you both enough for this, I just got of of hospital nearly died back-to-back Covid. I have been ill for over 2 months. I was in hospital dying for almost 3 weeks. I knew some about the gut bacteria but there is so much conflicting info, but one of my alternative care doc had already began teaching me about the plants. I was seeking how to start the fasting a Safeway. I am implementing all these methods right way and will keep everyone informed as to my progress. Thank you so much. May God bless you all as I work on protecting and feeding my gut bacteria

@joeblow9548 2 года назад

Carnivore saved my life..my bloodwork has never been better..when are people going to learn the truth about cholesterol

@b.b.finsclara3589 2 года назад

I am a new FAN!!! Espectacular and very useful information. I am grateful to you BOTH!

@kimberlysmith7311 Год назад

As a reader I say THANK YOU, for revising outdated information!! ❤😂

@loriejones3413 8 месяцев назад

Amazing information, always evolving!!!😊

@josephcernansky1794 2 года назад

interesting...my ancestors lived well into their 90's and over 100....they lived in the Carpathian Mountains of Eastern Europe and did raise goats and sheep, for meat, milk, cheese, and of course wool. Chickens and ducks too but cows were not that available as they are expensive to keep but oxen can pull plows. Their sweets came from natural pure honey and fruits in season and dried for the winter. Cabbage and cole crops were most often the vegetable and root crops like those things they call "super-food" now, beets! All with LOADS of garlic and onions. Vinegar was another staple of their diet. Our soups are even made with vinegar and eaten cold(little animal fat, just starchy veggies(beans and potatoes), flour as thickener and vinegar...with the standard garlic and onions!. High carb, high acid, cold soup that is the best thing on a hot sweaty day.....chills you and surprisingly will keep you feeling cool...unlike just a glass of ice water. There is something to seriously to look at with fermented and acidic foods. The ancient way to preserve foods. When I ate greasy fatty pork, if I had some sour soup or sauerkraut with it, I NEVER had any indigestion and actually felt fuller with less.

@meenageorge64 2 года назад

Keto is good for carb addicts.. Read sugar. I can't stop eating carbs.. Period.. So till I am confident that I am in control of the addiction., Keto is besti

@pennyproud1621 9 месяцев назад

Right

@Osoba333 9 месяцев назад

Awesome doctor's! Thank you for widly sharing your knowledge!

@lotfibouhedjeur 8 месяцев назад

Listening to these soft-spoken gentlemen engage in intelligent conversation was very instructional but also strangely therapeutic.

@tonyyelverton92 Год назад

I went two months on strict carnivore. I lost 22 pounds but my triglycerides went through the roof. I’m now on month three and am more on keto now looking to get my bloodwork to a satisfactory place. I’m also still doing intermittent fasting eating once every 24 hours… This is a most enlightening conversation.

@joecamel6835 Год назад

Dumb to start fasting so soon after just starting a radical diet.

@Acts-1322 11 месяцев назад

Fantastic, keep up the great work! Build muscle too 💪 Make sure you also get an insulin test, not just glucose/A1C though. You have to see what your pancreas does; bare minimum fasting insulin (optimal is under 7, lower is better). Best test is a "2 hour Insulin Glucose Challenge test" or GTIR. Way back in the 80s Dr Kraft was already measuring both and finding hidden diabetics! "Occult diabetes"

@stanko10 11 месяцев назад

You need to research dr. Cywes and his explanation on protein intake, etc. Basically leave omad and fasting for later (a year even, at least 6 months). Try and spred you protein intake into at least two sittings, do not have it all at once. Otherwise your liver will be converting the excess protein you are taking into sugar, or eventually store it as tryglicerides. Folks do make this mistake, but at the beginning of carnivore you have to focus on eating more fat than protein, for a while. That is the key part in terms of what your body is going through when you get rid of carbs - it's adopting to large fat intake with no carbs involved. You have to let it go through this process of fat adaptation, and experiment (omad, fasting) only later on.

@sylviaking8866 11 месяцев назад

From what I have read one of the problems that can occur with doing the carnivore diet is in fact eating too much protein and not enough fat. The excess protein is converted to glucose, and this raises insulin preventing proper fat adaptation. This may have been the issue with your triglycerides being high. Also, if you had a fatty liver, you will see that all being released. Give your body adequate time to repair before panicking about blood tests. I am doing keto Mediterranean style and will wait for at least 9 months before doing blood tests to check markers for improvement.

@sylviaking8866 11 месяцев назад

@@stanko10 Exactly. You are spot on.

@2RANbit Год назад

I would say the following: un-coupling here is used in the sense of what you might do with a passenger train. If you want a longer train to go to two different destinies, you can uncouple or divide the train somewhere close to the middle. Now each of these trains can go their own seperate ways. In any case, you mentioned in episode 129 of your podcasts that Ancle Keys was on the wrong track making out fats as the culprit of becoming overweight. So, having noticed then that Professo Dr. Jutkin was correct and together with Dr. Lustig brought out a book about (refined) sugar, I stopped utilizing a vegetarian lifestyle and switched to a intermittent fasting one because I noticed nutrients were missing from a balanced diet. The next thing I want to try out is adding sources of vitamin A, D³ and K², so I will be targetting sardines with skin and bones, cod liver and (MK) cheese.

@deneicy 7 месяцев назад

Thanks! So much to ponder!!! Really appreciate.

@Lduymo53 10 месяцев назад

Thank y’all! ❤

@claudettesechler149 2 года назад

Just a fabulous hour! Thank you so much for such great information..at seventy and riding the health train since I was 20 and as each decade in the health industry changes I get so excited to apply it to my lifestyle! Thank you so much!

@versewriter8123 2 года назад

I'm the same age and do that too - only problem was I was caught out during the low fat era!

@kv7654 Год назад

This is exactly what Dr Berg has been calling “healthy keto” for ages. TONS of salad, moderate fat (unless you have very low body fat - then more healthy fats), and moderate protein.

@harvdog5669 Год назад

So healthy fat is saturated fat in my book, what about you

@lilacDaisy111 Год назад

So did the title lie, that you can enter keto "without Restrictive Diets". Because what you said is very restrictive.

@lilacDaisy111 Год назад

@Water~Man I wrote that before viewing, and it was excessively restrictive. I looked up his book on the topic, and many were saying his science is confusing and sparse. I'm not taking his advice.

@LB-sw2km 7 месяцев назад

Yes exactly

@cherryschiestel7203 4 месяца назад

Thank you so much for this discussion!

@daphnecampbelljinnette6808 10 месяцев назад

I was a patient of Dr. Atkins at his clinic in Manhattan. Wonderful!

@goldarua3802 2 года назад

Soo enlightening conversations Drs. Thank you.

@davea5150 2 года назад

These guys are making a fortune on books,RU-vid videos,ect. Wake up!!! Ketosis is not healthy!!!

@patriciamasterson4721 2 года назад

What do you think of sunrise and sunset relative to red light? Also grounding/ earthing? We need to get. Back to when we had better health as children, walking barefoot on earth. But I'm older than you guys at age 80. I'm grounding to ease inflammation. Thank you God for summer. And special thanks to you great physicians who love continuing education. 😍

@miguelmejia4656 Год назад

red light is supposed to mimic the orange and red glows that penetrate us in the sunset and sundown

@danmcqueen5295 10 месяцев назад

Very impressed with how much I learned!

@escapeyourchains5730 9 месяцев назад

Fantastic information, thank you very much.

@tinacox9526 2 года назад

Awesome video thanks for sharing Doctors

@DavidPerlmutterMD 2 года назад

Thanks for watching!

@tinacox9526 2 года назад

@@DavidPerlmutterMD welcome I have 10 pounds to go

@kjensen7819 2 года назад

Just bought the book during this interview... so interesting.

@nevillegoddard4966 Год назад

@@kjensen7819 Yeah, I'm dion the same. This guy is incredible.

@bobbinagy9701 7 месяцев назад

Dr Gundry, I have been listening to you for about 4 years. And in this video you look younger than when I first started listening to you! This video has motivated me to follow this plan, as it seems realistically easier than other plans… i.e. something I can actually do without going crazy. I still worry about Lectins and have questions about them. I want to buy the specific olive oil you recommend. I’m 74, and I have debilitating IBS, very little energy, and chronic pain. Thanks to you, I’m looking forward to losing weight, feeling better, having more energy, and living a longer, more active life. I will let you know of my success.

@mistahtom Год назад

This is video is very enlightening about ketogenic diets and fasting.

@kerilockwood7819 Год назад

What I struggle with is that there are some really great scientists out there who disagree about the whole gut microbe/fibre issue. Paul Mason, Robert Cywers, Ken Berry and Zoe Harcombe to name but a few. We came down out of the trees and differentiated from our monkey cousins to eat red meat. It was the ancestral change that moved us forward. This is fact. Vegetables and fruit as they exist today just did not exist. A high carbohydrate diet definitely did me severe damage in the 80 s and 90s and I was not obese. The mixed messaging in medicine and science is so distressing and doing huge amounts of damage via the Internet. There is a study that shows everything and anything if you look hard enough. Everyone has an agenda.

@milumav Год назад

I agree, if science were anywhere close to fact based how on earth can they justify so many different alleged "educated" opinions/research findings??? Biases and self-serving conflicts of interests/agendas are the only explanation, which is terrifying.

@jr.6199 11 месяцев назад

What carbs were you eating and what damages?

@jr.6199 11 месяцев назад

@@milumavIsn't more research the answer?

@milumav 11 месяцев назад

@@jr.6199 Of course, as long as the research is done without conflicts of interest, corruption and/or reckless hidden agendas. Unfortunately integrity in scientific research is becoming rarer by the minute, and we can no longer afford to treat every newest research article as fact. Reading over the peer-reviewed research papers ourselves, cross-referencing them, and verifying who funded them is key to separating the wheat from the chaff, (so to speak), and is why it's so vital that information be free and accessible.

@twstephanie50 5 месяцев назад

We didnt come from monkeys.God created man and HE created monkeys.JESUS is the WAY the TRUTH and the LIFE.Pray to HIM to SAVE your souls.HE WILL SAVE and ANSWER YOU ALL.

@aprilek6003 2 года назад

Eating a low carb animal food, nuts/seeds, vegetable based diet is not difficult at all. Real whole nutritious food speaks for itself. Feed your body real food and you health will improve. Eating this way naturally leads to ketosis, low insulin, smaller eating window, larger fasting window and less overall inflammation. Not complicated, really!

@aliciastanley5582 2 года назад

I totally agree. Today I am making keto coconut ice cream in my little ice cream maker and keto almond bases waffles in my new condition but cheap used store waffle maker. Think I’ll make a little ice cream sandwich with 2 1/4 pc waffles.😀

@anthonyca 2 года назад

I cant have sugar and other garbage foods on the house. If they aren't here, I'm fine, especially after about a week of the cravings being gone.

@robertavillella6485 2 года назад

I completely agree with your statement..."eating this way naturally leads to ketosis". I found a lot of inaccuracies and exaggerations in his book such as, having to eat 80% fat to remain in ketosis. It's not the high fat intake that keeps you in ketosis, it's the reduced amount of carbs. I feel he downplayed this in his book and really only honed in on the fat, which firstly...keto is generally only 70% fat and secondly, it is suggested to reduce your fat intake once you have reached fat adaptation. Rant over 🧐 lol (for now ;)

@timh-c7186 2 года назад

@@robertavillella6485 with you...after 4 yrs on keto I have moved towards Ted Naiman ideas...higher protein, and still test ketones in urine

@sanomihoi8406 2 года назад

Not everyone can eat this way. We don't all live in the same climate, are the same age, sex or have same metabolism. Diversity is required.

@picmenose Год назад

Thank you doctors for your great video!!

@blackthai5023 7 месяцев назад

God bless disrupting doctors.so much to taken in from this video many thanks

@lindagrillo8814 2 года назад

Obviously great minds think alike! Thank you Doctors

@christophalcmeonides8537 2 года назад

Thank-you both !

@David-oe1xj 2 года назад

Thk u for continuing to search

@garyburchgb 6 месяцев назад

Thank you for this very beneficial information.

@InquiringMindsKnow 2 года назад

I just got the Dr Gundry book - cannot wait to read and study it. Fascinating and life changing

@PaulLadendorf 11 месяцев назад

Great episode.Thanks. I've heard multiple "experts" claim that most people take days to get into ketosis. So, Dr Gundry is saying all you have to do is take some MCT oil and that will get you there?

@TOPFIVEFIT 9 месяцев назад

Got my copy yesterday - can't wait to get into it!

@gracemaxwell6157 11 месяцев назад

Thank you for sharing this information.

@gailblissitt4504 2 года назад

Have watched this video twice and still do not understand what Dr Gundry was trying to say. His thoughts sometimes seemed disconnected and incomplete. His speech was slower and faintly slurred. I hope it was just wine at lunch ??

@petern5565 Год назад

Wow!! what an action packed interview, like discovering a nugget of Gold every Minute. I am 72 now and at around 64 I felt the knee of an exponential curve towards sickness, I had blind spots appearing in my vision (nb: identical and variable in BOTH eyes) I got dizzy by just looking up, my gut was putrid etc. I said to myself "DO OR DIE" so AT THAT TIME I researched (Thank you Dr Perlmutter) and discovered ketosis. In hindsight I would have been smarter to take a more balanced approach but I panicked and I went so hard out into ketosis I would not even let tap water on or enter my body (I captured rain water), my glucose/ketone ratio plummeted below 1:1, luckily for me I was not on any medication. I went through a rough transition including brain fog etc then suddenly just like Dr Gundry mentioned it was like my brain "Woke Up" and my body was so energized I could walk flat stick uphill without even having to breath through my mouth. I lost 25kg in three weeks from over 95kg to less than 70kg. I thought I had cachexia and decided to abort if I went below 65kg. Then I got a major cramp in my leg which was painful and would not let go for a long 5mins ( probably a Magnesium deficiency). So I aborted and re-stabilized to my new condition. Now from this interview it's clear to progress further I need to share the workload by producing MORE mitochondria to SHARE the load, what an awesome discovery (thank you BOTH!! for this interview). Next goal "METABOLIC FLEXIBILITY" without panicking. (Thank you Dr Gundry).and thank you BOTH for such an amazing interview. Interestingly I am also fascinated by Wim Hoff the ice man and have started a WARM wash COLD rinse shower regime.

@michaelascheffler4229 10 месяцев назад

Thank u so much for this video 💚💚💚

@angelaferreira5177 2 месяца назад

Thanks for the update on Keto excellent conversation

@ktulhu113 2 года назад

Not sure if these two doctors are purposely being misleading or do not understand that you can eat huge quantities of fiber on a keto diet. Making a judgement on keto diets being problematic based on blood work from three patients is incredibly poor science.

@Nicksonian 2 года назад

They’re both quacks chasing riches by being contrarian shills.

@susannahfox7188 2 года назад

Thank you! That's the way these two roll......beware.

@dudleyhaines9826 2 года назад

Did you actually watch the video?

@sudkhetlehmann857 2 года назад

Hi thanks for the great video. It's very informative and helpful to understand our body. And the language used is more or less understandable for layman. But what I found most interesting is at around 14:35 he said "who ever designed this". Is he implying something? And if yes, what? For me, that is the most interesting part of the whole conversation. Thanks very much for your comment and understanding. Kind Regards Sudkhet