Can't One Arm Pull-Up? Start Here 

What is your pull-up level? 🤔

Great advice! I got the one arm pullup by just doing regular weighted pullups. Weighted calisthenics builds raw strength, which makes learning skills super easy.

Back in high school I used to train one arm pull ups similar to the progression here with bands under the working hand, Instead I was grabbing my wrist on the working hand to assist myself. It works wonders

Great content as always daniel

That is one of the best interviews I've seen.

This guest is awesome

4:17 the most useful information

daawwwww, that was great until the end where you pointed to locations on the screen and nothing popped up hehe His approach with assisted one-arm pull-ups using bands under the working arm is genius! You're getting a lot of extra great content with the guests you're bringing on Daniel!

Should we use a similar concept for pistol squats? Like should I try to squat my body weight + load equal to body Weight before attempting single leg pistol squats?

I wish id started working out earlier in life. Starting at 38 is a struggle.

One arm pull up with the feet in the medium or small resistance band is how i got my one arm pull up.

Bro this is the strongest calisthenics athlete! Wowwww

Therapist: Jacked Ramsay Bolton isn't real, he cant hurt you. Jacked Ramsay Bolton:

For 1 arm PU’s, what rep range should we aim for before lowering the resistance over time and how frequently should we train it ?

Putting the pulley as close to the working arm as possible sounds like the best approach.

He is completely right with attempts, they are what brought me to a one arm pull up in 3 weeks doing a few attempts each day. It is dangerous though so warm up for each attempt is necessary

How long did it take to go from being able to do a negative to doing a full 1 arm chin up?

Short but nice chat guys! And yes, agree, w pullups its basicss, go for it! ;)

Quality content this is why i subbed

I can't do a one arm hang😢

I want to get the arms like this guy🤩 but with a low body fat percentage

if you cant do a wighted pull up whithout a 75% bodyweight weighted pull up forget about one arm pull up

Is it because I am too weak and need to use both of my arms? :D

Damn Daniel you bum you didn't even mention the guy in this video nor in the description

Yeah, golfer's elbow... Video idea. Asking for a friend who wasn't patient enough...

But you're intentionally raising the shoulder to the bar, which avoids pulling all the way

Amazing explanation as always

I managed tow single arm pull ups on each arm, by working out on a fatter pull up bar than normal. Grip is everything for pull ups with better form.

You can measure v close by standing on an old school weighing scale, and pull the band from a fixed point overhead. With the regular CrossFit style thick bands, green pulls about 25kg purple about 15kg and red around 5kg. Below that, therabands etc. I got v good results pulling 5x5’s on a single gym ring and just working down through the bands like in the video.

I have taken an oath i will never use resistance band, i have acquired elbow lever , muscle up (kiping) , slo muscle up,pull over with elbow lever on the top of the pull up bar weight:- 40kg Height:-160cm or 5 foot 1inch Age 15 years

Not sure why you don't have credits for Matthew Zlat in your description...

As hilariously basic as it sounds, simply hanging on the bar for very long periods of time will help Edit: because I feel dead hang is very over looked, people just assume they're legends at it because pull-ups are harder, nah man, dead hang

Can't do a one arm pull up? You either don't have enough power to perform in a good technique, or, if you have enough, but just don't get the technique and don't have enough power to perform in any technique.

Daniel Vadnal. PLEASE sort us a handstand program :-)

u can go even further and use ur body instead of any rubber band, begin with grabbing ur forearm and work ur way out to the shoulder, lats, belly. in such way u just gradually decrease assistance of your free arm. at least it was my way to learn 1 arm pu

I can do it with the assisted hand holding the other arm's rist😂 I'm 24 and I can do 4 sets of 11 each arm

how to combine weighted in regular training plan? how often should i train with weights? im not new in training but i havent really practiced weighted cali really so i dont want to overdo it

Awesome stuff. Thanks for the tutorial. I gotta even get back to doing my pull ups regularly before i can think about trying these lol.

So much common sense I feel dumb for not doing it by default

I know the interviewee is brutally strong, and he knows what he’s doing, but are those weighted pull ups reps while lifting his chin barely above the bar considered solid reps? Seems like he’s got more range motion that he can achieve given his strength level. Reason I ask is because when doing my weighted and unweighted pull-ups at the gym, if I only get my chin barely above the bar, I don’t count those reps. Also I recently found out about 2 weeks that I can do chest to bar pull-ups max of 4 to 5 reps. But if it’s a pull-up where it’s simply getting the chin/shoulder above the bar, my max is about 16 reps from a dead hang.

Does he have a youtube channel?

Should I first be able to pull up adding one time my weight? Technically I should be able to divide it by two with a one arm pull up.

How old are you bro?

love those clips on specific topics from your podcast!

Just in time 👍🏾 this is great advice

Good vid

Awesome!

Becuz weak

Kang Sule😁👍

О Матвей, круто

Not worth the risk of bicep tear

What this guy says is absolutely right. I used my pulling, by holding it like wrist easy, elbow hard, biceps difficult, shoulder, you are practically doing a one arm pull-up.

What aking

Is this person transgender? I really can’t tell

no here is why: I am carrying like 30-40lbs of extra fat. this same reason limits my two armed pull ups to like MAX 4