Can you beat me? How long you can hold your breath? Deep Breathing for COVID-19 (Dr. Puspendra)

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1. deep breathing exercises for COVID-19
2. Deep Breathing for COVID-19
3. Breathing Practice
#DrPuspendra

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21 окт 2024

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Комментарии : 3,4 тыс.

@mohitkumarsahu1887 3 года назад

2.14seconds...... AND for your kind information I'm from Odisha fire brigade dept.🇮🇳🇮🇳🇮🇳 Jaya hind 🙏

@waghdipak4582 3 года назад

Hi SR. .. WAGH DIPAK SSB UNIT 02:17 MINUTES

@mohitkumarsahu1887 3 года назад

@@waghdipak4582 great👍🏻

@lakhamanahir1306 3 года назад

counterpulsation

@atukadam 3 года назад

*Congratulations*

@Biswa_01 2 года назад

Also from Odisha, can hold over 2:25. And also a Odisha fire service aspirant.

@vsn-arunr.joshi-nm5477 2 года назад

ये बढिया श्वास शक्ती इम्प्रूव्ह करता है | मै 1मिनिट 7सेकंद सांस रोक दिया | अन्य इन्फॉर्मशन बहुत हि अच्छी बताई है आपने | 🙏🙏🙏 अरुण जोशी

@smarajitbanerjee1399 Год назад

A person who honest and have lot of self respect never can dishonour by lied words.

@shreykauthankar8288 8 месяцев назад

After 3 times i manage from 44 sec to 1.06 sec. Thanks sir. I m grateful to you 😊

@karthikeyan-qq5cp Год назад

Sir am 1.43mts.. physical education teacher karate and yoga teacher from..tamil nadu India. thank. You Jaihind

@ashoknagar2985 Год назад

I have been practising for 7-8 years. *1:30* min without any difficulty( in Water) 2:13 Min(not water) with my full potential at this time seems to be mind going to *bursting*

@TribalChief178 Год назад

Same after 2min. Feels like veins in my brain gonna burst

@danidaniels9100 7 дней назад

Really bro? 2:13?

@ashoknagar2985 7 дней назад

@@danidaniels9100 yup bro time has changed Now my highest time 2 : 37 when I push very hard .

@Manojsharma-hf2cr 3 года назад

Sir aapki videos dekh k acha lgta hai positivity aati hai Mene 50 second roka apna sans😊🤘

@MRGoyal-ko6rg 3 года назад

I can hold for 75 to 90 secondd

@obver9295 2 года назад

So true, you feel anxiety and tension at first when you start meditation but then gradually it keeps decreasing and you can feel it not just during meditating but also after meditation when you are out somewhere.it has lot of advantages like reducing stress, increasing concentration, strength,overall best.

@priyanshipandey6026 3 месяца назад

Honestly maine aapke sath hi hold kiya aur breath out kiya ❤

@simpleclik4418 3 года назад

Just 48 sec. Only. Dr. Thank you so much for your valuable time to spend for us. Your health tips and advice so helpful for me. It improve alot for my health. Iam keep practicing and I will keep follow your instructions. Once again thank you so much Doctor.🙏🙏🙏

@gajendrasingh-qo7li 3 года назад

As same as you

@TechnicalQuick 3 года назад

I am 15 years and i hold my breathe upto 1 min and 10 sec😀

@js_gamer2 8 месяцев назад

I am also 15 my best is 1.20

@js_gamer2 8 месяцев назад

Now

@om6537 7 месяцев назад

@@js_gamer2 1hour 30 sec may swrg jaa kr retun ajata hu

@hindustanoutpost2530 7 месяцев назад

@@om6537😂meditation krte ho kys

@rmnrjpl7204 6 месяцев назад

Same

@arru0xjod 2 года назад

meri age hai 15 year mene 1.30 Rukh li sasns me apse jit gaya 😂 thank you mujhe batane ke me super lungs ka malik ho thnk u ♥️ love from Mumbai .................

@liveletlive9237 3 года назад

Bhastrika Pranayam krne k baad Maine do min tk saans roka tha Yoga practice long time krne se ye possible hai. Thanks for ur valuable suggestions 🙏👍👍👍

@anubhavjaat5757 3 года назад

Aabhayantar pranayam krke me bhi achha rok.wkta hu

@charudutt9106 3 года назад

1:16 secs....i started pranayam a2 weeks ago and gradually my breath holding capacity increased from 40secs to above mentioned😄

@_clifpatbush_1811 3 года назад

I never did that but I can hold for 2 minutes

@hanishparmar7244 2 года назад

Bhai pranayam se fat loss hota hai ?

@MANOJSINGH-bv8rm 2 года назад

आपको तो मैने बहुत आराम से हरा दिया और सांस भी नही भरी पहली बार , और पहली बार मेने 2, 15सेकंड तक किया

@sadhanamaurya4695 3 года назад

Sir maine 36 sec breath hold kiya h aapne jaisa bataya h ab main roj practice karungi 🙏🙏🙏balloon example is superb 👌👌👌

@scienceandvlogs4279 3 года назад

Exactly like you sir 1:03 sec . I'm also practicing Wim Hof method regularly. I'm a physical science teacher from rural Andhra Pradesh.

@mansurpurindanesewa8354 3 года назад

What is wim hof method

@maakeklein4073 3 года назад

With wim hof we do on exhale which is much harder.blessed.

@vishunyadav1120 2 года назад

1:14 second

@satpalmodinagar7172 Год назад

Any normal day near about 2 minutes, and my best is 3:16 , when i done my best i feel like low on oxygen in body and not feel good on breathing for hours. So i normally do near about 2 minutes 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@367372622sn 3 года назад

Sir 52 sec after recovering from covid.. thanks to you sir I have really motivated by watching your video during covid.. and follows the same what you have experienced and share..

@hamzichanna8374 2 года назад

Ì⁸i

@hamzichanna8374 2 года назад

Ttt8z8y

@hamzichanna8374 2 года назад

Ìi

@rahulrraj88 3 года назад

2:16 is my max record. Try to hold breath after doing pranayam, you will see the difference.

@hritikk9422 3 года назад

Yes ! I too had increased my capacity using paryanam

@rahulrraj88 3 года назад

@@rahullkkr exercise/yoga to mai kafi pahle se kar raha hoon par max 1 saal me ye possible hai.

@deepakpillai7068 3 года назад

2:05

@rajveersinghdaroga6261 3 года назад

You are right I hold my breath 2:45 min

@hii.positivity 3 года назад

yeha even i do WIM HOFF method its good and i too can hold upto 2min

@ellation2477 2 года назад

Villlage life Best life..... Always

@proksttech 3 года назад

When I used to do swimming I practiced and used to hold my breath till 150 seconds or 140 seconds and more

@jeethuutube 3 года назад

You should not be holding your breath that long for swimming.

@Bablukumar-ht1wo 3 года назад

Feku

@BhagatSingh-lq6kr 3 года назад

@@jeethuutube why??

@arearningtech3623 3 года назад

Zinda hu bhai?

@dangerdevils1818 2 года назад

Mera 135 hai

@abii197 3 года назад

I did this First time so my breathing time was 38 second 😁😁😁😁😁but next time I will try one minute 🤗🤗

@thebadboy8325 2 года назад

Aaa🤩

@permanentmarkerone Год назад

33 seconds only (on 27 Feb 2023) :( Very nice video and I will keep coming back to this channel to practice my breathing skills

@vnrlegend3625 Год назад

Me:2min

@yogeshjoshi6041 3 года назад

Sir, I can hold my breath between 30 To 40 second, Thanks for video,

@VishalChandravanshi-eg2mo 5 месяцев назад

@sudhanshusekhartripathi1355 3 года назад

1 minute 15 sec. I started from 30 secs. I am recovering from Covid-19

@abhrajput3730 3 года назад

Jse mne first tym 30 sec tk kiya ...but mujhko bht uncomfortable feel hua ...mujhe vomit hi ho gyi or sr m drd isse kch hoga to ni..vse ... actually i have fvr

@ashokkumarchoubisa6897 3 года назад

Great trick I Can do it 1min I Cant say I Am so Happy 🤨🧐😱😱

@pauljohny200 3 года назад

This was good social challenge thank you..God bless

@ashokechakraborty3950 3 года назад

Very very excellent information & suggestions. Many thanks Sir.

@jssuranas5402 2 года назад

very useful info ,aapka bahut aabhaar🙏🙏🙏

@lucylobo7004 3 года назад

Practice makes perfect like that I did holding breath practice, first 45seconds, now 1minute I can hold breath.

@praveengyaswal6310 3 года назад

40sec ho rha sir kya Kare

@santanu-fr 3 года назад

Was having dinner this video got recommended, I completed alongside you.

@shivshankartiwari8448 2 года назад

आदरणीय डाँक्टर साहब सादर प्रणाम मै अपनी साँसों को 53 सेकेन्ड तक रोक सकता हूँ।

@kamnabarthwal7153 3 года назад

Dr. Sahab, thank u so much for this very useful and simple technique which will definitely work in combating Corona pandemic. You have explained it very wisely. it will help

@ravisuri82 3 года назад

Highest 90sec... Regularly 60 secs... Recovered from Covid one month ago

@obratalks 3 года назад

Mera bhi yahi ration hai

@ganapatidhal9162 3 года назад

Great were you home quarantined?

@noobadagamer9311 3 года назад

Bro if plzzz donat plazma

@amahboobali6147 2 года назад

Thanks

@369SK85 3 года назад

148 sec I am regularly do whimhoff breathing exercise also.

@ankur1472 3 года назад

I am a wimhoff too

@369SK85 3 года назад

@@ankur1472 thank you sir.but it is possible because of my regular breathing exercise.never-ever do Force your body to stretch it longer if your body didn't allow this as it could be risky.Kabhi bhi jabardasti saans rokne ki koshish naa Kare agar aapki body allow Nahi kar rahi kuiki aisa karne se aap behosh bhi ho sakte he aur bp high ho Sakta he.aur jinko BP ki already problem rehti he unko heart attack bhi aa Sakta he isliye dheere-dheere practice kare jitna ho paye utna theek he.kiuki starting me ek bar me behosh ho Gaya tha 1 and half year pehle.

@ankur1472 3 года назад

@@369SK85 bilkul theek wim always says listen to your body Its a higher level thing than this breathe hold only do 3 times a week

@mdshariqueahmad3283 3 года назад

Wow acha stamina hai aapka phir to...

@mohammadayan9648 2 года назад

Bhai kya breath rokar talk kar sakta hai

@sciencelogic2958 3 года назад

Kitne acche se explain kiye, Sir! Thank you very much! 🙏 But I can hold only for 33 seconds!😢

@Exit99-y7o 3 года назад

Sem to u

@sciencelogic2958 3 года назад

@@Exit99-y7o Islam wouldn’t permit higher education for female, only 4th standards of madrasa! I know your problem and understand too! 😁 I'm ashamed to write the Truth! *_Love You! 😘😘_*

@teey9738 Год назад

@sciencelogic2958 what are you on about , ??

@sciencelogic2958 Год назад

@@teey9738 What are you sppeaking about?? Write clearly~ otherwise 🤫

@pradipnaswale5918 2 года назад

धन्यवाद सर🙏🙏🙏

@mdnafishansari4406 3 года назад

2:17 seconds I'm 21 years old guy Jai Hind 🇮🇳🇮🇳🇮🇳

@rohitwarmax 2 года назад

I am 18 ,I can hold 2:32 ,I have done it because I love chalanges , and I want become stronger every day.😊

@shrawanchettri4687 Год назад

Woow that's nice, me 3 mins

@sangamanathwarad8369 9 месяцев назад

Good explanation. Thank you sir.

@tularamjoishy6531 3 года назад

I am covid- positive....still I hold my breath for 1 minutes

@Yahki29299 3 года назад

It means ur lung is not effective by covid

@tularamjoishy6531 3 года назад

Maybe...

@bisheshamatya8778 3 года назад

Have u recovered properly?

@tularamjoishy6531 3 года назад

Yes bro...

@piyushpriyadarshi8672 3 года назад

@@tularamjoishy6531 can you please tell us the steps u follow to recover

@poojadisousa4709 3 года назад

I'm also a covid posotive person sir...i beat the record, i was there upto 1:20 sec...uhuuuu...its very suprising to me..oh my god i did it,..i'm getting better from this covid..yahooooo..dinchak..dinchak😁😁😂

@HitsaVlogsJodhpur 3 года назад

Wow very funny comment 🤣😀 dhinchik dhinchikk

@pkclasses100 3 года назад

Very nice... Glad to know.

@poojadisousa4709 3 года назад

@@HitsaVlogsJodhpur haaahaa...i was very happy at that moment as my condition was getting better😁

@thingsido3093 2 года назад

Hi my name is Rahul I'm a regular smoker i just quit 9 days ago because it effect my lungs very bad before wen I was smoking my time is 0:46 then after 9 bays regularly practice now its 1:59 🤗 I loved it

@jimj3237 3 года назад

Full exhale no warm up breaths hold 2 minutes. C02 builds up. SpO2 drops to 70%. Hrv rises to 100ms.

@monikasainy6992 3 года назад

Sir hm to 25 second hi rok pa rhe hai 20 day pahle Corona ke simtemes tha but ab nhi hai thona sukhi khasi kabhi kabhi AA jata hai baki koi dikkat nhi hai khana bhi kha rhe biknes bhi nhi hai Kya covid negative hoga??

@jagbirsingh9900 2 года назад

thanks a lot

@RDXRUL3X 3 года назад

MERA HEIGHTS 1 MINUTE 51 SECOND THA, NORMALLY MAI 1:30 MINUTE TAK ROKTA HU 🥰, KYUKI ROJ PRACTICE KRTA HU

@shivyaduvanshi4036 3 года назад

Mera 2min hai

@RDXRUL3X 3 года назад

@@shivyaduvanshi4036 NICE BHAI, WROLD RECORD 22 MINUTES KA HAI BRO 😅😅😅😅

@shivyaduvanshi4036 3 года назад

@@RDXRUL3X 😄😄rah be do 2min he bahut Mera liye 22min mein ticket cut jaega

@lavisharma4716 3 года назад

Same

@moloysarkar791 3 года назад

Sir i am medical representative, working on (Geno pharma) i follow your advice 🙏my mother is in recovary stage 🙏

@NiperianDost 6 месяцев назад

Very Informative Video Sir 👌👌

@shikhaguha7135 3 года назад

Love watching ur videos because of positivity

@kuldeepdr 2 года назад

Am 41 years Old and can hold my breath upto 1min & 22seconds.

@FACT_BUSTER44 Год назад

20 SECOND ❤

@gamesplayer4593 3 года назад

Sir somtime 40 seconds somtime 50 somtime 60 in a day. i can hold my breath. It made me cofuse sir.. wether increasing or dereasing...

@ansgaming8362 3 года назад

Yes we can

@animallover2915 7 месяцев назад

45 second

@subhalaksmisdiary3505 3 года назад

Thanks a million for all your videos 🙏👌👌 You have been very helpful for us. Keep sharing your experiences.... It's worth watching 🙏🙏🙏😇😇😇

@ayaangupta8070 2 года назад

Very informative video sir, Thanku sir 🙏

@jayaprakashbalan2510 2 года назад

Dr. saab. During deep breathing, should we exhale through nose or mouth.

@phanivadlamani9069 3 года назад

I am 60 years and covid recovered... Can hold up to 55 seconds

@naranbhaipatel1753 2 года назад

Icanhold60scondandmoremaynamenaranbhai

@arnavtambat1655 Год назад

Wow

@arebelpatel12 3 года назад

Sir saas 55 sec tak rok pa raha hu. Lekin chalne par dil ki dhadkan badhne lagti h. 20 din pahle saas lene me 10 dino tak dikkat hui thi.ab saas lene me dikkat nahi ho rahi.

@AnuragSingh-fr8ko 3 года назад

Bhai tumhe anxiety se ye sb problm ho rhi thi aur kuch nhi hai bs normal raho jyada covid ko lekar daro mt socho mt bs yt per bhi lekar jyada news mt dekho

@k_deka 3 года назад

Vai mera v aisa hua hei..27 april se aide hua he pranayam karo thik hota he..mera kalse thora kam hua sans ka problem..saan rok pata hu lekin yawning aur muh se saas lena par raha tha kal se thora heart beat alag raha he aaj thora normal he lekin report negative he

@manusyadav481 3 года назад

Bhai saans wli pro k bdd ab heart beat bht tej rhti h ..bhai koi solution btao kaise ye heart beat normal ho jae

@RahulRaj-up6bt 3 года назад

2 min 5 sec

@पुष्कर-ज9ब 3 года назад

@@k_deka same bhai...mujhe bhi problem h ...kese thik kiya?

@lifequotes2398 3 года назад

Can we hold our breath for 30 minutes by practicing more more and more ..is it possible or not?

@yashwantdhole7645 2 года назад

I could hold my breath 5 seconds more than you sir. 🙂🙂

@arnoldnitesh 3 года назад

i was laughing while looking at your breath holding , , we became kids again lol

@Monugaming04 7 месяцев назад

25 minutes and this is true and iam going to broke the world record

@mahendrapardeshi4528 3 года назад

I havent did practice, but I can hold upto 120 sec.....but someone said it is dangerous to do such.....plz want your opinion

@pkclasses100 3 года назад

Yes Generally we should not do more than 30 second. Once in a while it may be ok... But don't do on regular basis.

@prathmeshakhare1551 3 года назад

I Can Hold My Breath 1:24 Minutes!!!

@pauljohny200 3 года назад

me too just suffered from covid..ha ha funny

@Narsingh_subba 3 года назад

👍

@Youtubecretor623 3 года назад

i stop breatth 2 min but i have ashtma

@HimanshuKumar-ng9vi 2 месяца назад

1,3

@toysme4995 3 года назад

Sir I can hold my breath for 2minutes 21 seconds ...I am always practicing it.

@_clifpatbush_1811 3 года назад

U are at my level

@toysme4995 3 года назад

@@_clifpatbush_1811 recently 2minutes 30 seconds

@_clifpatbush_1811 3 года назад

@@toysme4995 it gets hard at 1 min 40 seconds

@lifequotes2398 3 года назад

Bro which exercise you are doing for this?

@11jeethan Год назад

2 min 56 sec me💪😇

@oursmallworld750 3 года назад

Please make a video on POST Covid gastritis issue

@ScrollwithShekhar 3 года назад

Plss

@vivekanand9120 3 года назад

G I symptoms are common I experience it 2 week after being negative

@ScrollwithShekhar 3 года назад

@@vivekanand9120 same here... Aaj mrko 29 days ho gye h... Aur merko GI symptom aa rhe h... Bhut weakness ho rhi h... Yh kb tk theek ho jayege... Aur pain k liye kyaa treatment le ... Pls batao bhai ....

@vivekanand9120 3 года назад

Try to eat vegetables and fruits for I day it helped for me

@abhrajput3730 3 года назад

@@ScrollwithShekhar same mere se kch khaya b ni jara ...vomit hoti h bht ...aapne kya kia

@armanking786at Год назад

1:15 min

@gamingsoul3344 3 года назад

Sir in first try I can hold only for 40 seconds but in 2 try Im able to hold my breath for 1 minutes

@abhishekchakrabarty2930 3 года назад

Can happy hypoxia occur now if we have recovered from covid before 2 months? I am feeling tensed as my parents along with my sis will be vaccinated in hospital

@yashkhanna2521 3 года назад

@abhishekchakrabarty2930 3 года назад

@@yashkhanna2521 ❤️❤️thanks..stay safe

@vasavadharmesh7812 2 месяца назад

Badhiya Kam he sir

@shivangibajpai2280 3 года назад

Sir my breath holding time is 52 second...i have revovered from covid+ recently ..are my lungs good?

@shivampathak27 3 года назад

Absolutely good 😂. Any symptoms you're getting? That's why you're here 😎

@pkclasses100 3 года назад

Very good.

@sutarrajeshrisutar4247 3 года назад

Super

@sandipzadepatil145 2 года назад

My maximum breath holding limit 4:00 minutes

@ArjunNag-l2k 29 дней назад

Thanks

@mahsuraareza9443 3 года назад

Sir, I (male aged 38 years) am from Bangladesh. I am covid+ about 7 days. When I am lying on bed sometimes my oxygen saturation level drops to 94, 93 but at sitting condition it remains ok around 96 to 99. And I can hold my breath up to atleast 70 to 75 seconds. My temperature remains persistent around 100 - 101.5 displayed at thermometer despite taking paracetamol. Sir, am I under risky situation by any mean? And your valuable suggestion please. Waiting eagerly for your reply.

@pkclasses100 3 года назад

Please consult any good physician.

@Bharatindians 3 года назад

Go to the doctors as soon as possible

@theknowlwdgebar 2 года назад

How are you now ?

@Aamir24 2 года назад

আপনি কেমন আছেন এখন

@ar-1442 4 месяца назад

@@pkclasses100🤣🤣

@jayendrasoni7983 3 года назад

1mi 40 sec bhai log roj morning me try kro 15 /20 time bad jayega

@RahulRaj-up6bt 3 года назад

2 min 5 sec

@Ajinfoblogs 3 года назад

5 min

@gauravhudda4151 3 года назад

@@Ajinfoblogs bhai jyada ho gaya

@sherlockjunior8612 3 года назад

@@Ajinfoblogs kuch zyaada hi ho gaya

@smartymeals 3 года назад

5 sec hoga😂

@anoopkc4034 2 года назад

🌷 in my family many have lived more than 100 yr it's sure that without eyes chashma , without a teeth fall red roses like face and pure vegetarian food soups salads and raw fruits / juice... morning walk less eating and here what is told meaningful anoopkumar arora

@maketechfun6213 3 года назад

I am shocked with my own result, I can hold my breath for 2 min and 18sec and I retry and make a score of 2 min 31 sec...QUITE AMAZING

@SandeepSingh-xg1gt 3 года назад

Same here man

@SandeepSingh-xg1gt 3 года назад

Can hold upto 2min 30 secs

@maketechfun6213 3 года назад

@@SandeepSingh-xg1gt Its really amazing bro...we have super lungs😂

@Thecricketdude2774 3 года назад

Yeah bro after 1minute it started to feel. Like i do not. Have. To Make effort to control my breath....

@maketechfun6213 3 года назад

@@Thecricketdude2774 That's true

@lovechandra6607 3 года назад

मेरे पसलियो और रीढ़ मे दर्द होने लगता है ,deep breathing करने पर ,इसका कोई उपाय बतायें please सर

@fauji2415 3 года назад

Bhai ho skta hai apko ankylosing spondylitis ho skta hai aap check up krwaye agr positive ho to time se ilaaj krvaye nhi to aage bhut problem ho jayegi

@abhrajput3730 3 года назад

Mujhe to vomit hi ho gyi...deep breathing mne first tym hi try ki thi

@Cosmic.Gamer69 4 месяца назад

Same sir 1 minute 3 second

@ScrollwithShekhar 3 года назад

Pls make vedio on post covid gastric issues... Nd stomach painn... Plssss

@AmanSharma-ze7jk 3 года назад

Bahi mrko bhi h 1 mounth ho gya

@ScrollwithShekhar 3 года назад

@@AmanSharma-ze7jk bhai mujhe bhi...

@AmanSharma-ze7jk 3 года назад

Doctor bolta covide ki dwai khane see liver pr effect pda h recovery k leye tndi cheese khae kro or khana km Kaya kro or tention see bhi hoti h gestric

@abhrajput3730 3 года назад

Kya kya hota h aapko isme ...bht weakness h bhai kya. Kre

@AmanSharma-ze7jk 3 года назад

@@abhrajput3730 bahi dite achi liya kro dud juce dahi fruit leya kro bahi or waking KR leya kro or jaada Mt socha kro weekness k baare m khush rha kro