Can you build muscle and lose fat at the same time | 2024 

@@michaels7845 diet mostly and I don’t wash it. Shampoos and conditioners have chemicals that damage & thin the hair follicle. Removing the natural oils on your beard. I just rinse it with water and eat healthy.

@@GinoCiavone that’s good news that I don’t have to do much to keep it healthy. The only thing that sucks is I got flakes it’s so annoying I thought you would have a solution for that, like an oil or moisturizer. My diet is good so I don’t know what the problem is

@@michaels7845 that’s is every man’s problem. When you grow a beard you are bound to get flakes. I too have them.